We are all set up for our first ever Yoga Asana Practice Lab! Class was awesome! Yes, we broke quite a sweat. Yes, we laughed and were challenged. Yes, we learned a lot. And people really liked taking home the sequence to do on their own in preparation for next Tuesday. . . .
How do you gauge progress in your practice? Achieving handstand (or any pose) is one part of the practice, but progress is in the refinement and balance of ease and work while in the posture. How are you taking care of yourself while in the pose? That’s progress.
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Join us Tuesday mornings from 10:00-11:30 am for the next three weeks to do this sequence focusing on Standing Poses and Arm Balances. Suitable for any level of student with some yoga experience.