#ashtangi

MOST RECENT

Challenge with this pose #suptaurdhvapadavajrasana 😍and sutras are bellow. With @purplevalleyyoga & @larugayoga 🙏🏻🙏🏻.
2:32 “sauca santosa tapah svadhyaya Isvara-pranidhana niyamah” Patanjali is mentioning here #niyamas for self-study and inner world. You still observe your speech,action and reaction and thoughts. These niyamas are purity of body and mind, an attitude of contentement, training of the senses, self-study, attitude to letting go.
2:33 “vitarka badhane pratipaksha bhavanam” it is sometimes very hard to keep practice this for 100% each day. If you’re not able to do it. You feel anger or you over reacte just try to go in the opposite direction, and remind yourself to go away from that. Otherwise we will move in the cyrcle of suffering. And that leads nowhere. Answering on anger with anger is just producing more and more of this negative emotion. Better will be think in opposite way with Love and acceptence.💕☮️If you practice this, you’ll start to send good energy and with time you can developed faith that you’re going the right direction. •


#purplevalleyyogachallenge2018 #larugayoga #yoga #intermediateseries #ashtanga #yoga #halflotus #ardhabadhapadmasana #yoga #ashtangi #yogastudy #sutras #loveit #inspiration #motivation #stickwithit #indiatrip #namasteॐ

“Yoga begins with listening. When we listen, we are giving space to what is.” —Richard Freeman #padangusthasana #bigtoepose

ฝึกแบบสลับขาดู ครั้งแรกที่ลองใช้ขาซ้ายยกขึ้นแทนขาขวาที่ทำประจำ เข้าท่ายากมากเกือบไม่ได้ ^^
.
จริงๆ เราควรฝึกสลับขาตั้งนานแล้วเนอะ 😄
#pinchamayurasana #secondseries

ꕥCreo infinitamente en que la LIBERTAD es el signo de amor mas grande que puede existir. Amar sin ataduras, sin apegos, sin intención de retener aquello que amas y que te hace feliz.
ꕥLa libertad en símbolo de amor, se presenta cuando das; porque dando es cuando MAS RECIBES. LIBERTAD Y DESAPEGO VAN MUY DE LA MANO. Es algo que se trabaja día con día, educando que nada te pertenece y todo lo que sucede es pasajero.
ꕥAl amar no recibes algo externo, al contrario, la misma libertad de amar saca de tu interior un calor que te abraza.
.
.
.
#ashtangi #ashtangayoga

明日25日
アシュタンガヨガ入門 10:30〜空き3
リラックスヨガ 12:00〜空き4
となります。
6名までの少人数制のため、
ご予約やキャンセル、変更などのご連絡は前日20:00までとさせていただきます。ご協力お願い致します❣️🙏
.
.
#handstand#presshandstand
#アシュタンガヨガ京都
#ashtangayoga #ashtangi #太陽礼拝#yogalife #peaceyoga🌞 #yoga practice#yogainstructor #yogagirl

O termo “fraturas da marcha” foi primei- ramente empregado nos casos de fraturas de estresse diagnosticadas nos pés de recrutas militares. As “fraturas de fadiga” são aquelas decorrentes de uma carga anormal aplicada sobre um osso normal, enquanto as “fraturas de insuficiência” são aquelas geradas por uma carga normal aplicada sobre um osso previamente enfraquecido, como na osteoporose.
Alguns autores utilizam o termo “reação de estresse” para a contínua modifi- cação óssea em resposta às cargas aplicadas, o que abrange desde a simples remodelação fisiológica até a fratura por estresse propriamente dita.
São considerados fatores de risco: a idade, o sexo, a raça, o nível de atividade física, o nível de condicionamento físico, os distúrbios hormonais, os desequilíbrios alimentares e as características biomecânicas (assimetria de membros, anteversão femoral aumentada, diminuição da largura da tíbia, valgismo excessivo dos joelhos e supinação ou pronação excessivas dos pés).
O planejamento do tratamento deve incluir considerações referentes aos fatores predisponentes, classificação de risco, características fisiológicas específicas do osso acometido, sinais e sintomas, época da temporada esportiva e características da carreira do atleta.
Nas fraturas de baixo risco pode-se considerar a diminuição ou modificação dos fatores mecânicos desencadeantes da dor e limitação funcional, como a redução na intensidade e amplitude de treinamentos específicos de alto impacto, a redução dos saltos verticais, horizontais e pliométricos.
O nível aceitável de atividades permitidas é específico para cada indivíduo. A manutenção do condicionamento muscular e cardiovascular dependerá da modalidade praticada e, para tal, são necessárias modificações de treinamento e introdução de novos exercícios com frequência ou intensidade de cargas inferiores aos habitualmente realizados.
A bicicleta estacionária e as atividades aquáticas (exercícios orientados com e sem apoio, corrida dentro d ́água) são opções amplamente empregadas não só no tratamento, como também na prevenção de lesões.

Self practice

Strength is a mental game. It always starts in the mind. If you think you are strong, you are right 😃If you think you are weak you are also right 😞
.
.
.
Life is mostly a constructed reality - of perceptions we think people have of us, that we have of others, how we ought to live based on gender-socio-economic boundaries we were born into 🤟🤟🏼🤟🏾🤟🏿 and what has been drummed into our psyche from the day we emerged from our mothers’ wombs 🤰🏻If much of our hopes and expectations are grounded upon what we believe and have been told, then we have the power within us to also alter and deconstruct the state of our thinking.
.
.
.
The brain is the most stubborn muscle in the body 🧠 The truth is when we do yoga, we are altering the way we think about ourselves, our bodies and the world beyond. When we perform a pose we never imagined we could, we celebrate the physical challenge and ask “what else can my body do”? But then you start to just question, “what else”? Physical changes are an outcome and a consequence but when you start exploring mental shifts, and question what you think you know, the habits, the values you have come to hold, then that paradigm shift, that process known as yoga has begun. 🧘🏻‍♀️ .
.
.
.
.
#bakasana #bakasanapose #cranepose #crowpose #armbalance #yogaarmbalance #armbalancing #armbalances #yogastrength #yogapower #poweryoga #howtoyoga #myyogajourney #prakriti #purushu #yogawisdom #yogaclasses #yogateacher #yogabalance #yogaposes #yogabody #bandhas #trapezius #armbalanceaddict #armbalancelovers #ashtangi #ashtangalovers

#Fall4Transformation
🦋From 17 till 23 of September
Day 7- my love. I thought a heart opener would be appropriate. Camel pose. @dcfeen is my love and my biggest support.
The inspiring hosts
🦋 @andreamegale.yoga
🦋 @simplemuffin
🦋 @temyoga
🦋 @toonieyoga
.
💫The generous sponsors 
@liquidoactive
@panaprium
@ocean.and.tides
@rocactive
@officialvaclothing
@insideoutsideoutsidein
@sashka_co
@infinitystrap
.
📿Which asana transforms:
📿Day 1 : your day
📿Day 2: your energy
📿Day 3: your body
📿Day 4: your perception
📿Day 5: your strength
📿Day 6: your fear
📿Day 7: your love
. .

#ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga #loveandalliscoming#fityogi #letsstartyoga #ashtangalove#fortheloveofyoga #namasteireland#practicepracticepractice #myyogalife#ashtangiali #yogamotivation#strongnotskinny #yogapractice #selflove#healthyliving #yogalife #yogaaddict#yogainspiration #irishfitfam #fitgirl#yogadaily #yogini #bodypositive#practiceandalliscoming

#Fall4Transformation
🦋From 17 till 23 of September
Day 6- my fear.... learning to let go of fear and fly.... flying pigeon pose. My new work in progress.
The inspiring hosts
🦋 @andreamegale.yoga
🦋 @simplemuffin
🦋 @temyoga
🦋 @toonieyoga
.
💫The generous sponsors 
@liquidoactive
@panaprium
@ocean.and.tides
@rocactive
@officialvaclothing
@insideoutsideoutsidein
@sashka_co
@infinitystrap
.
📿Which asana transforms:
📿Day 1 : your day
📿Day 2: your energy
📿Day 3: your body
📿Day 4: your perception
📿Day 5: your strength
📿Day 6: your fear
📿Day 7: your love
. .

#ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga #loveandalliscoming#fityogi #letsstartyoga #ashtangalove#fortheloveofyoga #namasteireland#practicepracticepractice #myyogalife#ashtangiali #yogamotivation#strongnotskinny #yogapractice #selflove#healthyliving #yogalife #yogaaddict#yogainspiration #irishfitfam #fitgirl#yogadaily #yogini #bodypositive#practiceandalliscoming

♈️✨🌝 /// HARVEST FULL MOON /// IN ARIES /// 🌝✨♈️ /// Monday, Sept. 24th /// NO CLASSES /// This full moon in Aries ♈️ is asking us to be bold and take initiative towards our goals. It’s about jumping in and taking risks without being overly concerned about the outcome. Don’t worry about commitment, and let discipline come naturally whenever it is needed. In fact, allowing yourself to make mistakes provides the freedom required for new things to be discovered. This harvest full moon is a time when we get to cultivate the energy of our previous manifestations, those seeds that we planted six months ago for the new moon in Aries last spring. This is the time when we check the harvest and see what sprouted and what did not. If there is crop, we have to cultivate the crop and do something with it. If the seeds didn’t take, its time to let them go and move on to something else. .
Be careful not to be quick to react, reckless, competitive, restricting, depressed, or angry during this time. Instead, be bold, spontaneous, courageous, make connections, speak your heart, take initiative, overcome fears, let go of past, compromise, and give yourself permission to relax. 🌌🌕♈️🌕🌌 #fullmoon #harvestmoon #restday #moonday #mooninaries #ashtangi #yogi #ashtangilife #cosmicenergy #mooncycles

♈️✨🌝 /// HARVEST FULL MOON /// IN ARIES /// 🌝✨♈️ /// Monday, Sept. 24th /// NO CLASSES /// This full moon in Aries ♈️ is asking us to be bold and take initiative towards our goals. It’s about jumping in and taking risks without being overly concerned about the outcome. Don’t worry about commitment, and let discipline come naturally whenever it is needed. In fact, allowing yourself to make mistakes provides the freedom required for new things to be discovered. This harvest full moon is a time when we get to cultivate the energy of our previous manifestations, those seeds that we planted six months ago for the new moon in Aries last spring. This is the time when we check the harvest and see what sprouted and what did not. If there is crop, we have to cultivate the crop and do something with it. If the seeds didn’t take, its time to let them go and move on to something else. .
Be careful not to be quick to react, reckless, competitive, restricting, depressed, or angry during this time. Instead, be bold, spontaneous, courageous, make connections, speak your heart, take initiative, overcome fears, let go of past, compromise, and give yourself permission to relax. 🌌🌕♈️🌕🌌 #fullmoon #harvestmoon #restday #moonday #mooninaries #ashtangi #yogi #ashtangilife #cosmicenergy #mooncycles

#AshtangaBackbends
_ ✅Day 3: #Salabhasana or #LocustPose #BackBend #AshtangaYoga #Ashtanga
_ 🧘🏼‍♀️ Hosts:
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali
_
🙏🏼 Gracious sponsors:
@niyama_sports
@merubeads
@vibratehigherofficial
@lotusandposes
@xxivactive
_ .
🌻 The poses:
Urdhva mukha svanasana ✔️
Setu bandhasana ✔️
Salabhasana ✔️
Dhanurasana
Ustrasana
Laghu vajrasana
Kapotasana
Urdhva Dhanurasana

Most Popular Instagram Hashtags