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This week’s #YogiAssignment is Gratitude. While it may be utterly cliche to let gratitude be the theme of Thanksgiving week, it is a real process in the gritty work of my own emotional space right now. There is an exercise called the “Rampage of Appreciation” where you list ten things that you are grateful for in your life. This is the exercise that I’m asking you (and myself) to do right now. Getting in the attitude of gratitude helps you rejoice in all the goodness that surrounds you. If you meditate on the mess then it gets bigger. But if you place your mind on all the greatness and beauty that surrounds you, a few really awesome things happen. First, when you operate in gratitude it changes the atmosphere of your mind. Instead of ruminating in fear you resonate with your blessings. That mindset then opens you up to even more blessings. Second, when you’re practicing gratitude you are training your mind to be happy. Happiness is as much a choice as it is an automatic response. Some people seem to be happy no matter what is happening while others are perpetually miserable no matter how much success they have. If you can learn how to be happy right here, right now in the middle of whatever mess you find yourself deep in, then you’ll carry that happiness to the highest peaks of your life. But if you can’t find gratitude and happiness in your heart now, it’s unlikely that soaring achievements will bring it to you. The external world is only an amplifier for the inner world. You can’t control the outer world, but you can learn to mold your thoughts and thereby change the vibration of your inner world. The best time for training your mind is when things are easy because it’s when things are difficult that you’re tested.
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Follow @yogiassignment for more.
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Read the full blog and see the ten things I’m grateful for here:
https://www.kinoyoga.com/yogi-assignment-gratitude/
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Order my Yogi Assignment book on Amazon or any online bookseller. Over 10,000 copies sold already!!

Hong Kong throwback by @kjfrederick 😘... ready to travel again 🤘🏼🙈✌🏼


I was blind, once. Or rather, my heart was once blind.
I wasn’t able to understand the point of giving, I heard every now and then people saying that “the greatest gift is to give” and such, but my desires and arrogance just couldn’t comprehend the means of that.

Last winter, while I was in Costa Rica hanging out with my friend @nestorsalazar we had one of many quite deep and philosophical talks. I can’t really remember what this particular talk was about, but I remember clear as a day me saying “yeah, I guess it’s simply about give and take”, and Nestor, while smiling a big, ear to ear smile, correcting: “give and receive, Victoria”.
I wanted to say “that’s what I meant!”, but I kept my mouth shut and asked myself: did I really...?
And with that I planted a little seed of detachment.

I’m not saying I don’t care about receiving things (love, confirmation, attention, stuff, presents and what not), because I do. I love it as much as I ever did.
I’m just saying that when going a bit beyond the obvious, receiving is joyful, while giving is the point.
Does that make sense?
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Thank you so, so much beautiful Stina for giving me these amazing pieces of jewellery from @suaisuai.
Wearing them with joy (and a bit of flaunt) every, damn, day. 😌❤️

Love her but leave her wild 🤸🏼‍♀️😜
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Próximo taller de arm balances 17 dic de 10h a 13.30h en @theclassyoga. Mas info e inscripciones en el link de mi perfil 😉
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👖@believe_athletics 💙
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#yogaeverydamnday #tittibhasanaa #armbalance #yogamadrid #yogi #doyourpracticeandalliscoming #ashtanga #ashtangi #yogaadict #clasesyoga #igyoga #balance

When 2017 started I made three yoga goals for myself and this was the first - STAND UP FROM WHEEL. I actually was able to check this off the list within a month of the new year BUT today was the first time I successfully dropped back into wheel after hurting my back this past summer. Being about to stitch three drop backs and three standing back ups from them has always been an Ashtanga bar/goal for me and today was the first time I was able to do it! 🎉 Did you set any 2017 yoga goals? Have you met them? Countdown is on for me because I have TWO more!! 💪🏻❤️🔥

11/22: What does “puppy love” mean to you and what/when was your puppy love experience ?
To me, puppy love is a deep infatuation for someone coming straight from the heart, un-jaded from complicated relationships or views of what relationships should be like or could be like. It feels clean. While I hate to discredit anyones experience I think it to be not so much love but a place where two people learn together what it means to love and experiment with the idea of sharing feelings and creating a relationship.
I would definitely call my first ever “relationship” in 7th grade a place of puppy love. It was not love, I didn’t even know what Love was. But it was something I felt very strongly about it. Though it shaped my initial relationship views, they didn’t stick. It was definitely the disfunction of “dating” an older kid that molded my own insecurities at the time of this relationship:
After more than a handful of troubles at school and with the law my mother said we had to break up, so naturally we secretly dated on and off for two years. I was miss treated, made fun of, loved, un-loved, given gifts, made an object, shown off, cheated on, broken up with, courted, it was a lot. I learned how to lie, falsely impress, and get my way. I was dark magic at the time. 13s everywhere!
My next relationship was much better. I learned I didn’t have to lie. •
Florida 12/1-4

New Years Baja Retreat - 105f.con

200hr intermediate hatha class TT -bikramyogaeastaustin.com

India trip - giannayoga.com •
#LoveJournalChallenge

#lovejournalchallenge #challenge #lovejournal2017 #puppylove #love #belove #spreadlove #yoga #yogalove #heal #health #compassion #therapy #giannayoga #tattooedyogi #hathayogi #ashtangi #birthdaywish

There’s an overwhelming sadness. I feel almost selfish for feeling this way because I know my life could be worse. My uncle is too ill that I can’t see him. My Nona has dementia. I have to go work in retail on thanksgiving because I’m that desperate for money. I’m moving back in with my mom and I’ve been moved out for over 4 years. And I suck at relationships to the point where I’m happier being alone. Life is a scary ride. Sometimes I feel like I’m moving backwards while I watch others move forward. But the only reason while I’m posting this is because I know I’m not the only one who has a ton of issues. And no matter how peaches and cream someone’s life looks on Instagram there’s always the stuff no one talks about. Sometimes you just need to sit in your shit and play with it.

MOST RECENT


Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt
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We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual). May this divine light illumine our intellect.
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Om: The primeval sound
Bhur: the physical body/ physical realm
Bhuvah: the life force/ the mental realm
Suvah: the soul/ spiritual realm
Tat: That (God)
Savitur: the Sun, Creator (source of all life)
Vareñyam: adore
Bhargo: effulgence (divine light)
Devasya: supreme Lord
Dhīmahi: meditate
Dhiyo: the intellect
Yo: May this light
Nah: our
Prachodayāt: illumine/inspire

🎶 @devapremalmiten
🎥 @pattylouisesmit
#gayatrimantra #universalprayer #divine #om #aum #spirituality #spiritualawakening #spiritualgrowth #drawinglines #goa #india #arabiansea #sun #onthebeach #travel #wanderlust #KeEn_yoga #yogavideo

Jump through
จนป่านฉะนี้ยังโดดเท้าไม่พ้นแขนเลอ ก็ยังดีที่พ้นแมทแล้ว แถมแขนตรงเป๊ะ ค่อยมีกำลังใจขึ้นมาหน่อย ☺️
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อนาถพุงตัวเองมาก ต้องหาไรมาปิด ไว้อาลัยให้พุงตัวเอง 10 วิ ป่ะกินต่อ 🤣
🤸🏻‍♀️
Bra & Leggings : Body Angel activewear
All from 👉🏻 @nella_yoga

Good morning dear yoga lovers🙏🏻🤗
Day 4️⃣ of our #Grateful4Ashtanga #yogachallenge
Today's pose #utthitahastapadangusthasana 🙏🏻 This pose is the first standing balance pose of ashtanga yoga primary series.
I share full flow of the pose with you 🤗
Have a wonderful day💗🌸💗
Practice and all is coming. -Sri K. Pattabhi Jois
🌺Hosts:🌺 @yoga_practitioner
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga 🌟Generous Sponsors:🌟 @liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
#yoga #ashtangayoga #ashtangayogachallenge #novemberyogachallenge #yogapose #yogagirl #ashtangi #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation

Almost forgot to post my #kapotasana progress for #onwednesdayswedropback
It’s sped up quite a bit to spare boring everyone.😜
I’m finally able to grab both feet without placing my head on the floor. And although it’s hard to see, fingerstips reach the highest part of my arch.
I’m so excited for the progress I’ve made in my hips. Actually, just all the progress. 🤣🤣
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#forearms #heartopener #backbend #heartopener #ashtangayoga #ashtangi #ashtanga #feeltheyogahigh #myyogalife #myyogajourney
#dropbackcrew #beagoddess #gratitude #deepbackbend #igyogafam #instayoga #igyogacommunity #igyogafamily #yogaforlife

Gözlerimiz flaştan ruhumuz arınmaktan parlıyoor küçük sevgili dostlarımızla🙏
Dün #arati dinlemeye gittiğimiz aşram, buradan ayrılana kadar da hergün gitçez muhtemelen. İçimde hissettiğim maneviyat duygusu Sri Ramakrishna'nın öğretisiyle birdi👉 tüm dinlerin aynı amaca ilettildiği..Hakikat birdir fakat bilgeler onu değişik isimlerle adlandırır...ve insan yaşamında ana zihinsel engelin şehvet ve açgözlülük oluşu🙏
#ashram #mysore #india #meditation #silence #relaxing #soul #ashtangi #ashtanga #indian

Curious about what "Mysore Style" is and why we travel to Mysore to practice? This style of yoga shouldn't intimidate you. It's for anyone from beginners to advanced practitioners. Ive got a talk about it up on @yogaacademyinternational online along with other tutorials and classes. Click the link in my bio for a free 10 day trial ❤️😘 (#tbt to Mysore last year with @sleek.chameleon ... still in AD and all jacked up for F1 weekend 😊💁🏼)

This is surrender before lord of yoga who is my guru and my everything. With whom I always feel loved and blessed.
I can't offer you anything because everything ,what I have, already belongs to you.

#adiyogi #adiguru #lordshiva #adishakti #Yoga #of #yogi #ashtanga #ashtangi #lifestyle #blogger #fitness #healthylifestyle #yogaforlife #yogateacher #yogaeverydamnday #yogaeverywhere #yogateachertraining #minimalist #environmentalists #protectnature #Love #lovemotherearth #mind #body #soul #innerjourney

This is us. This is FLY. We motivate each other. We inspire each other. We share our journey together. And we continue to FLY high as one. 🔥🔥🔥
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#FLY #FLYyogi #YogaStaRosa #FortheLoveofYoga #FLYogaStaRosa #Yoga #Yogi #Ashtanga #Ashtangi #YogaSquad #NuvaliPepSquad #handstand #handstandworkshop #AshtangaWithJC #yogajourney #FLYfamily 🧘‍♀️ 🧘‍♂️

When You Feel Like Dying
Do it More 10 Times 😆

The last day of #Dharmabumsflexy is Yogis Choice
Since my hubby is willing to be my base
So I choose #inversion in #acroyoga with him 🙆🙆
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Thank you so much to all Amazing Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Also Big thanks to all Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
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Guidelines To Enter:
1) Repost This Flyer and Hashtag #Dharmabumsflexy
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #Dharmabumsflexy with all posts, and tag all hosts and sponsors so we know you are playing along.
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Line up poses ;
1. Any Sideplank Pose ❤
2. Any Splits Pose ❤
3. Any Mermaid Pose ❤
4. Any Dancer Pose ❤
5. Any Twist Pose ❤
6. Any Relax Pose ❤
7. Any Lunge Pose ❤
8. Any Standing Balance Pose ❤
9. Any Pigeon Pose ❤
10. Yogis choice ❤
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Mat by @chanmaya_yoga_
Bra by @moenka_activewear
Leggings by @niyama_sports
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The more I learn, the more I know nothing about anything... especially Yoga.

SELFLOVE. 😉🙏🏼

@mokshadosa thank you for capturing such a beautiful photo of this treasured moment - Manju helping me with my practice a couple days ago. My current struggle posture-the entry and the exit. I almost kicked Manju in the face yesterday when he gave me an assist. I was horrified and so apologetic, to which he replied, "Oh no it's ok! Occupational hazard!" 😂

#hoyz #ashtanga #manjujois #natarajasana #mysore #master #guru #houseofyogaandzen #maui #specialmoments #ashtangi #yogini #asana

☀️... catch me, I’m falling... naw, not really... ☀️. Part of yesterday’s outdoor practice as mentioned ☀️. Backdrops galore... ☀️. They took me forever to learn and I will do anything to keep it alive. ☀️ I’m still practicing assisted #backdrops with my teacher, forever shortening, stabilising, freeing & enjoying ☀️.
Last night’s class used blocks and walls to deepen ☀️ we’ll see what feels appropriate tonight ☀️. See you at 7pm ☀️.
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#backbend #ashtangayoga #yogalove #wheelpose #urdhvadhanurasana #ashtangi #yoga #myyogapractice #thoracicmobility #igfitness #igyoga #yogaeverydamnday #functionalmovement #thursdayvibes
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#happyplace #outdooryoga #streetyoga #yogaoutside #yogamelbourne #yogacommunity #yogafrankston #meditation #mteliza #morningtonpeninsula #yinyoga #yogaforeveryone #femaleentrepreneur #mindfulmovement #courage

Have you tried essential oils before? Which is your favorite? I got a few samples to try. I am so excited, I’ve heard such great things about essential oils. #essentialoils #peppermint #melaleuca #lavender

Happy to back and practicing at our studio! This Pincha Mayurasana straight legs lift up and Ashtanga style exit where you drop straight into chaturanga. This last part is a bit tricky to do. To practice, start by doing it from a downward dog position. If you feel like you've got it there...go for it! If you get it wrong there will be some crashing😂 but nothing to bad I think.
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#yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #pincha #pinchamayurasana #secondseries #fitfam #fitdutchies #mensyoga #practiceandalliscoming #practiceyoga #yogaeveryday #yogaeverydamnday #yogi #yogateacher #yogisofinstagram #realmendoyoga #menatyoga #iloveyoga #practicepracticepractice #intermediateseries

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