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#ashtangayogavictoria

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Iโ€™m so stoked on the new yoga ๐Ÿง˜โ€โ™€๏ธ emoji!
Also tomorrow Iโ€™m teaching my first Mysore class at @ashtangayogavictoria from 11:30-1:30pm! Yay!
If you canโ€™t make it tomorrow come hangout on Wednesday at 12:05pm or 7:15pm Ashtanga Basics!

Or Friday Vinyasa at 12:05pm if you wanna play!
Better yet come everyday. Ashtanga Yoga Victoria has an amazing community! .
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. ***Teaching again at @sitka_ next Monday at 7:30!

#ashtanga #yoga #ashtangayogavictoria #sadhana #practice

Remember tomorrow is a Moon Day and there is no Mysore.
If you're looking to get into the studio join us for the only class of the day: Relax & Restore @ 7:15pm with Emily.
#ayvic #ashtangayogavictoria #mysore #mysorestyle

I'm not in Thailand anymore! This is me on my way to teach my first #Mysore class at #ashtangayogavictoria and yes, that is frost I am scraping off the window๐Ÿ˜จ I'm looking forward to warming up to teach with a quick practice... Class starts at 9!
#yogaeverydamnday #victoria #ashtanga

โ™ฅ๏ธ๐Ÿช Yo #Cookie #Snobs!!! Thinking of doing a Goddess #Cookie #Exchange on Sun Nov 19th @ 1pm. Rules of the ๐Ÿ . 1.You can't make sh*tty cookies. ๐Ÿ˜Ž๐Ÿ˜ 2.Homemade (or Badass Bakery cuz yer Mama never taught you skills). 3. Butter matters. Tag-a-Gal! Who's interested?
#BriWesthaver #Wendy Powell #AshtangaYogaVictoria peeps. #SpinCo #dozens #yoga #snacks. #yummy

Goodbye to some, hello to others, and a big yay for summer! Check out our website for summer schedule changes.
#ayvic #primaryseries #mysorestyle #ashtangayogavictoria

One favourite memory from this past weekend! What amazing time we all had with Timji. So grateful for his wisdom, friendship, and guidance. Thanks Shawna for snapping this pic! ๐Ÿ™๐Ÿผ #timmiller #harmonylichty #ashtangayogavictoria #yyjyoga #likeadream #padangusthadhanurasana

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Iโ€™m so stoked on the new yoga ๐Ÿง˜โ€โ™€๏ธ emoji!
Also tomorrow Iโ€™m teaching my first Mysore class at @ashtangayogavictoria from 11:30-1:30pm! Yay!
If you canโ€™t make it tomorrow come hangout on Wednesday at 12:05pm or 7:15pm Ashtanga Basics!

Or Friday Vinyasa at 12:05pm if you wanna play!
Better yet come everyday. Ashtanga Yoga Victoria has an amazing community! .
.
. ***Teaching again at @sitka_ next Monday at 7:30!

#ashtanga #yoga #ashtangayogavictoria #sadhana #practice

โ™ฅ๏ธ๐Ÿช Yo #Cookie #Snobs!!! Thinking of doing a Goddess #Cookie #Exchange on Sun Nov 19th @ 1pm. Rules of the ๐Ÿ . 1.You can't make sh*tty cookies. ๐Ÿ˜Ž๐Ÿ˜ 2.Homemade (or Badass Bakery cuz yer Mama never taught you skills). 3. Butter matters. Tag-a-Gal! Who's interested?
#BriWesthaver #Wendy Powell #AshtangaYogaVictoria peeps. #SpinCo #dozens #yoga #snacks. #yummy

Jude Isabella for the win! Week 1 winner. Yeahoooo! To think she stared her yoga journey thru a challenge 8 years ago. We love being apart of your journey Jude! #strongereveryday #ashtanga #ashtangayogachallenge #ashtangayogavictoria #mysore #community

Congrats to my new Zen Package clients! Looking forward to #transforming your #pain & #tension into #Freedom, #Ease & #Grace over several weeks together. (Miss out on October great rates? I have a one session only #newclient special. Msg me! You can be #painfree too!!!). See ya'al soon!
#PetraWingate #DianaCarlsen #AlexYates #RexBeach #Amanda
#BriWesthaver #JillDeWolfe
#AshtangaYogaVictoria #Spinco Peeps!
# Xo โ™ฅ๏ธ๐Ÿ•‰๏ธโค๏ธ

This was just an idea, by @yogamomoftwins made it happen! My art on her tanks. Arielle is in town and not only is it amazing to be able to practice with and learn from this ambulatory anatomy encyclopedia, but she and @gillbreetzke also pose as gorgeous, effortless models. (yes, i jumped in this photo)
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#yoga #yogi #yogaart #artlift #prajnaart #sarahpierroz #ashtangayogavictoria #yogaclothes #yogatop #torontoartist #happy

This was just an idea, but @yogamomoftwins made it happen! My art on her tanks. Arielle is in town and not only is it amazing to be able to practice with and learn from this ambulatory anatomy encyclopedia, but she and @gillbreetzke also pose as gorgeous, effortless models. .
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#yoga #yogi #yogaart #artlift #prajnaart #sarahpierroz #ashtangayogavictoria #yogaclothes #yogatop #torontoartist #happy

This was just an idea, by @yogamomoftwins made it happen! My art on her tanks. Arielle is in town and not only is it amazing to be able to practice with and learn from this ambulatory anatomy encyclopedia, but she and @gillbreetzke also pose as gorgeous, effortless models. .
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#yoga #yogi #yogaart #artlift #prajnaart #sarahpierroz #ashtangayogavictoria #yogaclothes #yogatop #torontoartist #happy

Hey #onthego Gals. Here's the Classic Glo bar :) . Modify depending on what's in stock. Maple syrup instead of rice syrup. Melted butter & org. peanut butter. Dried cranberries. Trail mix. Nature's Path Os & Gorilla Munch. Hammer the Bejeesuz out of a dark chocolate bar n toss it in.
#ImaGranola
#energybars
#yoga #snacks
#SpinCo #snacks
#Yummy
#Ashtangayogavictoria snacks

Alignment means stacking up well in your structure and in life. You're worth the time and effort to ensure you age powerfully. Yoga & Bodywork are a fabulous combo.!
#ashtangayogavictoria
#TheBodyOrganica #painfree
#Body #Mind #Mindfulness
#alignment #agewell #gravity

"I've been thinking that when we thought the world would break us that we weren't wrong, but it's just never been the world outside, and sonder kinda has me terrified... I know I should try more but I've been so caught up in my own small shit that I can't see past the nothing around me. But I've been trying really fucking hard not to try so hard, really fucking hard to just let go. Really fucking hard not to try so hard..."๐ŸŽถ๐ŸŒŽ
~
Sometimes all we have in life is our breath and our movement. Let's keep that movement forward facing, shall we? ๐Ÿ™๐Ÿ’–๐Ÿ’จ
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#and #edenlyrics #eden #ashtangayoga #ashtangayogavictoria #ashtangayogayyj #yyj #victoriabc #exploreyourself #marketsquare #marketsquarevictoria #sonder #anxiety #depression #tryinghard #yoga #om #yogastudio #meditation #mindfulness #positivity #flexibility #optimisticnihilism #electronicmusic #irishmusic #nofilter #downtownvictoria

Goodbye to some, hello to others, and a big yay for summer! Check out our website for summer schedule changes.
#ayvic #primaryseries #mysorestyle #ashtangayogavictoria

Keeping up my normal practice while traveling is hard. Even though I'm technically in "vacation mode" I'm working with different habits: time changes, jet lag, a different diet, etc. Yesterday after eating fish and chips for lunch (ok with a beer) and walking nearly 8 miles, I visited #ashtangayogavictoria. I decided to try second series in order to get some pointers, and halfway through I could feel my strength leaving me. I flipped over for the first time in scorpion (didn't land on anyone thank goodness) and dragged myself panting and sweating through the rest. The instructor (who really knew her stuff) said I had a few things to work on still. But what I really needed to work on was my mind and my mind making the connection to honor my body and meet it where it was. I still had a good class but not just for the reasons I went in there for. Sometimes the practice reveals itself in funny ways.
#ahimsa #yoga #nadishodhana #ashtanga #timber #soreaf

My 3rd home๐Ÿก ๐Ÿ‡จ๐Ÿ‡ฆJohnson street has everything I love. Walkable distance to everywhere, my apt, #Ashtangayogavictoria and this cool vibes๐Ÿคธ๐Ÿฝโ€โ™€๏ธ .
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#throwbacks #Victoria #johnsonstreet #AYVic #paperbox #BC #beautifulbritishcolumbia #Canada #busker #hippie #travel #travelbug #์บ๋‚˜๋‹ค #๋น…ํ† ๋ฆฌ์•„ #์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€๋น…ํ† ๋ฆฌ์•„ #์กด์Šจ์ŠคํŠธ๋ฆฟ #์ถ”์–ตํŒ”์ด #์—ฌํ–‰ #ํžˆํ”ผ #๋ฒ„์Šค์ปค๋ฒ„์Šค์ปค ํ›Œ๋ผํ›„ํ”„ ์—ฐ์Šตํ•ด์„œ ์—ฌํ–‰๋‹ค๋…€๋„ ๋˜๊ฒ ๋‹ค ์‹ถ์—ˆ๋˜ ์ˆœ๊ฐ„ใ…‹ใ…‹ใ…‹

Tomorrow is a Full Moon ๐ŸŒ™. There will be no Sunday Mysore. #ayvic #mysore #ashtangayogavictoria
#Repost @chris.k.pics with @repostapp

New 30-Day Challenge beginning Wednesday March 15 โ€ข weekly prizes โ€ข sign up begins tomorrow, or comment below to have your name added to the list โ€ข Do you accept the challenge? #30daychallenge #ayvic #ashtangayogavictoria

Never been to our space before? It's in Market Square, just at the top of the stairs above Wanna Waffle. โ€ข why not check it out this Sunday march 5 when all classes are by-donation for #YogaStopsTraffick โ€ข 8:30-11 Mysore, 12-1 Vinyasa, 6-7:30 Yin & Meditation.
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#yoga #yogaeverydamnday #yogateacher #yst #yst2017 #yst17 #ashtanga #ayvic #ashtangayogavictoria #mysore #mysorestyle #marketsquare #yyj #victoria #viccity #vicyoga #stretch #sundayfunday #yogastopstraffick2017

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