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#ashtangayogatoronto

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2 weeks of so much learning are coming to a candid close. I have been humbled as a teacher but at the same time was able to have my confidence built. I love these 2 dearly as teachers and would never change this time! Going on year 5 of being with @davidrobsonayct and still loving everymoment❀
Edmonton ashtangis, coming back with a lot of knowledge and a bit more silence🀣🀣
#ashtangayogatoronto
#amazingteachers #assistingschool
#mysoreisbest

One love, one heart! Let's get together and feel all right! #ashtangayogatoronto #ashtangayogato #feelallright #onelove #oneheart

Practicing next to @davidrobsonayct and his amazing energy gave my practice just a little extra Mysore "high" 😍✌🏻❀️. Thank you Lisa for the incredible adjustments and encouraging words. πŸ™πŸ»β€οΈ so grateful for this loving space. #yogahigh #ashtanga #urdhvadhanurasana #ashtangayogatoronto #ayto

' A good teacher helps you explore the maximum'
BKS IYENGAR
Grazie David and Jelena @davidrobsonayct #ASHTANGAYOGATORONTO for the clear words and touch that stem out like lotus flowers that blossom from pure passion for practice before and foremost anything else. ο»Ώ
Great move by +tiziano grandi​​​ who invited them over to Portovenere!
VIDEOS ON HIS YOU TUBE CHANNEL : https://youtu.be/QPH7fxX9q_4

Day #5 of #yogais24hours is #visvamitrasana got to do this pose in #trinitybellwoodspark with one of my best friends @_sheldonshannon πŸ™ Shel means the world to me. He's always got my back and I've always got his. That's how we roll. ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀ The Yama today is #aparigraha, non-attachment. I've always struggled a lot with change. With holding patterns. It's so clear after you go through any change in life how much simpler and easier it would be if you just let go. I think attachment and fear are hand in hand. It's hard to let go of one thing without knowing the outcome. How do we do it? Faith! Faith seems to be the only way in my mind. If you don't let go, you don't go anywhere. You don't experience much, or you experience whatever happens when you hold on to tightly and that's never ended well for me. I think non-attachment takes practice. You just do the thing, even with the fear there and see that it's all ok. #ashtanga #alliscoming #ashtangayogatoronto #ashtangayoga #yoga #yogagirl #yogalove #parkyoga #mysore #doyoga #doyourpractice #practice #practicealliscoming

Leaving sunny Miami today, and heading back home to (not sunny) Toronto. Luckily I have a nice warm studio, @ashtangayogato, and Led Primary, to warm me up tomorrow. Pic by @kinoyoga

So lucky to have attended Kino's workshop in Toronto! It was totally lucky that we were in the same city at the same time! We learned a lot! Thanks so much Kino! Your smiling spirit is so inspiring! πŸ™ @kinoyoga #yoga #yogaeverydamnday #practicedaily #practiceandalliscoming #ashtanga #ashtangi #toronto #ashtangayogatoronto

It has been a very long time since I have had the pleasure of being a student for 2 solid weeks. Day 4 into assisting school and already learning a lifetime of knowledge. Always be grateful for what you are given and shown😘. A huge thank you to @davidrobsonayct
@yogamomoftwins and the lovely @vesic_jelena πŸ’ž
#ashtangayogatoronto #dailymysore #neverstoplearning

MOST RECENT

Your words still ring in my head! I hope to see you again, because this ws w/you was wonderful! ❀️ #tbt #uthitahastapadangusthasana #drishti #padhayoragrai #primary #ledprimary #ws #ashtanga #ashatangayoga #ashtangayogatoronto #ashtangamysorestyle #mysorestyle #vegan #summertime πŸ“Έ@mscorsaletti

2 weeks of so much learning are coming to a candid close. I have been humbled as a teacher but at the same time was able to have my confidence built. I love these 2 dearly as teachers and would never change this time! Going on year 5 of being with @davidrobsonayct and still loving everymoment❀
Edmonton ashtangis, coming back with a lot of knowledge and a bit more silence🀣🀣
#ashtangayogatoronto
#amazingteachers #assistingschool
#mysoreisbest

It has been a very long time since I have had the pleasure of being a student for 2 solid weeks. Day 4 into assisting school and already learning a lifetime of knowledge. Always be grateful for what you are given and shown😘. A huge thank you to @davidrobsonayct
@yogamomoftwins and the lovely @vesic_jelena πŸ’ž
#ashtangayogatoronto #dailymysore #neverstoplearning

She first posted it and wrote everything I wanted to say, πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» but I need to say it anyway!
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My heart is filled with gratitude to God for the people He has placed in my life and for this practice that inspires and teaches me so much!
This makes my days here easier! ✨
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Amica, thank you for your sweetness and for your strength that inspires us so much! I love to laugh along with you and with Jack and our gang. Thank you so much for all your affection and all your support! I have no words to thank!
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My practice partner, thank you very much for being my friend!
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Your passion and dedication inspire me! Thank you very much for investing in our friendship !!.
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Thank you all guys!! To see the face of each person of our gang in the room makes me feel at home!!
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πŸ“Έ thank you for the pic ❀️ @amicahiltonyoga
#Repost @nasimnt (@get_repost)
・・・
My family who knows me, they know I am not someone who praises a lot, a sweet talker.
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But I love to say:
I love everything about my mornings.
I love practicing Ashtanga.
I love practicing at @ashtangamysoreys .
I love to start my practice when @amicahiltonyoga is still practicing. She inspires me everyday πŸ™πŸΌ.
I love that I see our Mysore Peeps every day @stuewe Jasmin @jsidnell @pochufong and ...
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One of my new favourites is practicing beside @natassiamaia .
She is one of the sweetest people I know and met! Beautiful inside and out.
It's impossible to not love her ❀️.
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You all make my mornings beautiful and for me it is all about how I start my day.

#mysorestyle #ashtanga #yoga #yogaeverydamnday #practicepracticepractice #yogafriends #yogafamily #earlybird #dwipadasirsasana #ashtangayogatoronto

After I sweat my ass off at #ashtangayogatoronto I dress up and sell vitamins like a boss. Lol πŸ˜‰πŸ˜ŽπŸ˜˜
#sales #gottamakealiving #thegrind #liveyourpassion #toronto #livehappy #100happydays #fancy #dressup

Practicing next to @davidrobsonayct and his amazing energy gave my practice just a little extra Mysore "high" 😍✌🏻❀️. Thank you Lisa for the incredible adjustments and encouraging words. πŸ™πŸ»β€οΈ so grateful for this loving space. #yogahigh #ashtanga #urdhvadhanurasana #ashtangayogatoronto #ayto

"Focus on roots not fruit" this is the best way to walk in practice and in life! #ashtanga #mysorestyle #practiceyogadaily #bestrong #begrateful #rootsnotfruits #ashtangayogato #ashtangayogatoronto #timworkshop

' A good teacher helps you explore the maximum'
BKS IYENGAR
Grazie David and Jelena @davidrobsonayct #ASHTANGAYOGATORONTO for the clear words and touch that stem out like lotus flowers that blossom from pure passion for practice before and foremost anything else. ο»Ώ
Great move by +tiziano grandi​​​ who invited them over to Portovenere!
VIDEOS ON HIS YOU TUBE CHANNEL : https://youtu.be/QPH7fxX9q_4

At this stage of my life I have been to my highest degree of gratitude! I have been surprised by the capacity of my body and my mind ... God has given me strength and hope in my heart! With the routine that I have taken, finishing the practice of each day is cause for victory! Thank you, Lord, for one more day, for another opportunity to live! πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚πŸŒΈπŸ‚ nesta fase da minha vida eu tenho estado no meu maior grau de gratidao! tenho me surpreendido com a capacidade do meu corpo e da minha mente... Deus tem me dado forΓ§as e esperanΓ§a no meu coração! com a rotina que tenho levado, terminar a pratica de cada dia Γ© motivo de vitoria! obrigada Senhor, por mais um dia, por mais uma oportunidade de viver! #ashtanga #ashtangayoga #ashtangayogato #ashtangayogatoronto #primaryseries #practiceathome #practicepracticepractice #practiceyogadaily #mysorestyle #marichyasanad

Repeat the mantra: "the lazy attitude is of the devil, I am of God!" LOL Amem πŸ™πŸ»πŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈπŸ™…πŸΎβ€β™‚οΈπŸ™…πŸ½β€β™‚οΈRepita o mantra: " preguiΓ§a Γ© do demΓ΄nio, eu sou uma pessoa de Deus!" AmΓ©m! πŸ™πŸ» kkkkkkkkk πŸ™…πŸ½β€β™‚οΈ#forapreguica #disciplina #naodeixeelavencer #tomeocontrole #bestrong #saynolazy #nolazy #ashtanga #ashtangayoga #ashtangayogato #ashtangayogatoronto #practicepracticepractice #practiceyogachangeyourworld #yogagirl #laghuvajrasana #nevereasy #justdoit

Today is the birthday of the person who makes me think every day how blessed I am! My mother let me be who I wanted and introduced me to the sweetness of life, being good and having a good heart, without losing the blood in the eye to fight! {This is an expression in Portuguese for 'Tapas' (one of the Nyamas- in Sanskrit)} πŸ’ͺπŸ»πŸ’• Mom, I love you more than anything, more than acai, more than ashtanga, more than my dreams! My happiness is to see you happy! πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» some wonder why I posted this and I'm talking about my mom. πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ» is because I did this posture reminding her 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻Hoje Γ© o aniversΓ‘rio da pessoa que me faz pensar todos os dias o quanto eu sou abenΓ§oada! Minha mΓ£e me deixou ser quem eu quisesse e me apresentou a doΓ§ura da vida, sendo do bem e tendo bom coração, sem perder o sangue no olho para lutar! πŸ’ͺπŸ»πŸ’• mΓ£e te amo mais que tudo, mais que aΓ§aΓ­, mais que ashtanga, mais que meus sonhos! Minha felicidade Γ© te ver feliz! πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» alguns se perguntam pq eu postei isso se nΓ£o tem nada a ver com a mamΓ£e πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ» Γ© pq eu fiz essa postura lembrando dela ❀️ #ashtangayoga #ashtanga #yoga #ashtangayogatoronto #ashtangayogato #inprocess #givelove #practicepracticepractice #loveyoumom #mombirthday #sopensoemvoce #missyou #saudade #bhairavasana

Another Insta challenge! But this time hosted by 2 awesome Canadian 🍁 ashtanga yogis out of Toronto. The title is promising so let's see if it proves true for me!

Anyone else want to join? All levels are encouraged to join!

#DontSmashYourFace πŸ€• hosted by @davidrobsonayct and @vesic_jelena
#AshtangaYogaToronto #AshtangaYoga #YogaChallenge #InstagramChallenge #Yoga #YogaPose #YogaEveryDamnDay #YogaDaily #yogainspo #CanadianYogi

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