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#ashtangayogatoronto

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I returned to Ashtanga 5 weeks after having Satya. My body was craving movement, and my mind, stillness. Practice felt different, and the same all at once. Even though I was different, the practice remained as it always was.
. . .
The practice is consistent. It never changes. It’s always there, waiting. Like an old reliable friend. Unwavering and loyal. Steadfast, the Ekams are inhales, the dves exhales. The count, the vinyasas, and the asanas are always exactly where they’re supposed to be. They never miss a beat. The practice actually never changes - we do.
. . .
So as my life continues to be a whirlwind of new and unfamiliar experiences, this practice has become my rock. It is the one thing I do each day that I’m absolutely certain about. It’s the one time each day that I get to be with myself. To be in silence and stillness. To observe and soften the turnings of the mind.
. . .
It gives me some semblance in the chaos of my new life. It fills up my cup so I can overflow for my baby girl. It’s also the one thing I get to do each day that isn’t about being a mom... and right now it is keeping me sane. . . .
So grateful to @ashtangayogato for always holding the most sacred space. ✨🔥⚡️
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#ashtangayoga #ashtanga #ashtangamama #yoga #yogamama #yogi #yogisofinstagram #yogisofig #practice #practiceandalliscoming #mindfulness #mindful #mindfulnesswithmel #meditation #awareness #healthymom #ashtangalove #ashtangi #ashtangayogatoronto #ekaminhale #momlife

' A good teacher helps you explore the maximum'
BKS IYENGAR
Grazie David and Jelena @davidrobsonayct #ASHTANGAYOGATORONTO for the clear words and touch that stem out like lotus flowers that blossom from pure passion for practice before and foremost anything else. 
Great move by +tiziano grandi​​​ who invited them over to Portovenere!
VIDEOS ON HIS YOU TUBE CHANNEL : https://youtu.be/QPH7fxX9q_4

It has been a very long time since I have had the pleasure of being a student for 2 solid weeks. Day 4 into assisting school and already learning a lifetime of knowledge. Always be grateful for what you are given and shown😘. A huge thank you to @davidrobsonayct
@yogamomoftwins and the lovely @vesic_jelena 💞
#ashtangayogatoronto #dailymysore #neverstoplearning

6 hours of workshops today with @kinoyoga 😄 I am the best kind of exhausted; totally blissed out. Feeling so grateful that I am able to practice right in front of such an inspirational yogi. Kino you are beautiful on the inside and out, your radiance almost brought me to tears!!! Seriously I was choking back a sob fest 😂 Pumped for day two starting with a 2hr primary series. HER COUNTS ARE SO LONG. But first food, shower, & corpse pose ✌🏼OM SHANTI 🕉 #ibelieveinlove

After practice, in my place @craftedcoffee, with the best coffee, with my lovely friends! Everyday! All this makes me feel warm! 😍🔥❄️ #ashtangayoga #nocoffeenoprana #veganlifestyle #ashtangayogatoronto #lovemylive #wintertime

How my mind can change my days? Choose be light, smile and don't forget to make a fun first then think about what you need to change. .
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Como minha mente pode mudar meus dias? Escolha ser leve, sorrir e não se esqueça de se divertir primeiro, então pense sobre o que precisa mudar.
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#belight #makefun #mayurasana #changeyourmind #vegan #govegan #veganchristian #veganashtangi #ashtangayoga #yoga #ashtangayogatoronto #toronto #brazilian #canada

Uma energia incrível! Hoje tem mais 😍❤️🙏🏻❣️ #ashtanga #ashtangayogatoronto #kinotoronto2016

MOST RECENT

I returned to Ashtanga 5 weeks after having Satya. My body was craving movement, and my mind, stillness. Practice felt different, and the same all at once. Even though I was different, the practice remained as it always was.
. . .
The practice is consistent. It never changes. It’s always there, waiting. Like an old reliable friend. Unwavering and loyal. Steadfast, the Ekams are inhales, the dves exhales. The count, the vinyasas, and the asanas are always exactly where they’re supposed to be. They never miss a beat. The practice actually never changes - we do.
. . .
So as my life continues to be a whirlwind of new and unfamiliar experiences, this practice has become my rock. It is the one thing I do each day that I’m absolutely certain about. It’s the one time each day that I get to be with myself. To be in silence and stillness. To observe and soften the turnings of the mind.
. . .
It gives me some semblance in the chaos of my new life. It fills up my cup so I can overflow for my baby girl. It’s also the one thing I get to do each day that isn’t about being a mom... and right now it is keeping me sane. . . .
So grateful to @ashtangayogato for always holding the most sacred space. ✨🔥⚡️
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#ashtangayoga #ashtanga #ashtangamama #yoga #yogamama #yogi #yogisofinstagram #yogisofig #practice #practiceandalliscoming #mindfulness #mindful #mindfulnesswithmel #meditation #awareness #healthymom #ashtangalove #ashtangi #ashtangayogatoronto #ekaminhale #momlife

After practice, in my place @craftedcoffee, with the best coffee, with my lovely friends! Everyday! All this makes me feel warm! 😍🔥❄️ #ashtangayoga #nocoffeenoprana #veganlifestyle #ashtangayogatoronto #lovemylive #wintertime

How my mind can change my days? Choose be light, smile and don't forget to make a fun first then think about what you need to change. .
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Como minha mente pode mudar meus dias? Escolha ser leve, sorrir e não se esqueça de se divertir primeiro, então pense sobre o que precisa mudar.
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#belight #makefun #mayurasana #changeyourmind #vegan #govegan #veganchristian #veganashtangi #ashtangayoga #yoga #ashtangayogatoronto #toronto #brazilian #canada

Your words still ring in my head! I hope to see you again, because this ws w/you was wonderful! ❤️ #tbt #uthitahastapadangusthasana #drishti #padhayoragrai #primary #ledprimary #ws #ashtanga #ashatangayoga #ashtangayogatoronto #ashtangamysorestyle #mysorestyle #vegan #summertime 📸@mscorsaletti

2 weeks of so much learning are coming to a candid close. I have been humbled as a teacher but at the same time was able to have my confidence built. I love these 2 dearly as teachers and would never change this time! Going on year 5 of being with @davidrobsonayct and still loving everymoment❤
Edmonton ashtangis, coming back with a lot of knowledge and a bit more silence🤣🤣
#ashtangayogatoronto
#amazingteachers #assistingschool
#mysoreisbest

It has been a very long time since I have had the pleasure of being a student for 2 solid weeks. Day 4 into assisting school and already learning a lifetime of knowledge. Always be grateful for what you are given and shown😘. A huge thank you to @davidrobsonayct
@yogamomoftwins and the lovely @vesic_jelena 💞
#ashtangayogatoronto #dailymysore #neverstoplearning

She first posted it and wrote everything I wanted to say, 👇🏻👇🏻👇🏻👇🏻 but I need to say it anyway!
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My heart is filled with gratitude to God for the people He has placed in my life and for this practice that inspires and teaches me so much!
This makes my days here easier! ✨
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Amica, thank you for your sweetness and for your strength that inspires us so much! I love to laugh along with you and with Jack and our gang. Thank you so much for all your affection and all your support! I have no words to thank!
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My practice partner, thank you very much for being my friend!
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Your passion and dedication inspire me! Thank you very much for investing in our friendship !!.
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Thank you all guys!! To see the face of each person of our gang in the room makes me feel at home!!
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📸 thank you for the pic ❤️ @amicahiltonyoga
#Repost @nasimnt (@get_repost)
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My family who knows me, they know I am not someone who praises a lot, a sweet talker.
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But I love to say:
I love everything about my mornings.
I love practicing Ashtanga.
I love practicing at @ashtangamysoreys .
I love to start my practice when @amicahiltonyoga is still practicing. She inspires me everyday 🙏🏼.
I love that I see our Mysore Peeps every day @stuewe Jasmin @jsidnell @pochufong and ...
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One of my new favourites is practicing beside @natassiamaia .
She is one of the sweetest people I know and met! Beautiful inside and out.
It's impossible to not love her ❤️.
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You all make my mornings beautiful and for me it is all about how I start my day.

#mysorestyle #ashtanga #yoga #yogaeverydamnday #practicepracticepractice #yogafriends #yogafamily #earlybird #dwipadasirsasana #ashtangayogatoronto

After I sweat my ass off at #ashtangayogatoronto I dress up and sell vitamins like a boss. Lol 😉😎😘
#sales #gottamakealiving #thegrind #liveyourpassion #toronto #livehappy #100happydays #fancy #dressup

"Focus on roots not fruit" this is the best way to walk in practice and in life! #ashtanga #mysorestyle #practiceyogadaily #bestrong #begrateful #rootsnotfruits #ashtangayogato #ashtangayogatoronto #timworkshop

' A good teacher helps you explore the maximum'
BKS IYENGAR
Grazie David and Jelena @davidrobsonayct #ASHTANGAYOGATORONTO for the clear words and touch that stem out like lotus flowers that blossom from pure passion for practice before and foremost anything else. 
Great move by +tiziano grandi​​​ who invited them over to Portovenere!
VIDEOS ON HIS YOU TUBE CHANNEL : https://youtu.be/QPH7fxX9q_4

At this stage of my life I have been to my highest degree of gratitude! I have been surprised by the capacity of my body and my mind ... God has given me strength and hope in my heart! With the routine that I have taken, finishing the practice of each day is cause for victory! Thank you, Lord, for one more day, for another opportunity to live! 🌸🍂🌸🍂🌸🍂🌸🍂🌸🍂🌸🍂🌸🍂🌸🍂 nesta fase da minha vida eu tenho estado no meu maior grau de gratidao! tenho me surpreendido com a capacidade do meu corpo e da minha mente... Deus tem me dado forças e esperança no meu coração! com a rotina que tenho levado, terminar a pratica de cada dia é motivo de vitoria! obrigada Senhor, por mais um dia, por mais uma oportunidade de viver! #ashtanga #ashtangayoga #ashtangayogato #ashtangayogatoronto #primaryseries #practiceathome #practicepracticepractice #practiceyogadaily #mysorestyle #marichyasanad

Today is the birthday of the person who makes me think every day how blessed I am! My mother let me be who I wanted and introduced me to the sweetness of life, being good and having a good heart, without losing the blood in the eye to fight! {This is an expression in Portuguese for 'Tapas' (one of the Nyamas- in Sanskrit)} 💪🏻💕 Mom, I love you more than anything, more than acai, more than ashtanga, more than my dreams! My happiness is to see you happy! 👉🏻👉🏻👉🏻👉🏻 some wonder why I posted this and I'm talking about my mom. 👈🏻👈🏻👈🏻👈🏻 is because I did this posture reminding her 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻Hoje é o aniversário da pessoa que me faz pensar todos os dias o quanto eu sou abençoada! Minha mãe me deixou ser quem eu quisesse e me apresentou a doçura da vida, sendo do bem e tendo bom coração, sem perder o sangue no olho para lutar! 💪🏻💕 mãe te amo mais que tudo, mais que açaí, mais que ashtanga, mais que meus sonhos! Minha felicidade é te ver feliz! 👉🏻👉🏻👉🏻👉🏻 alguns se perguntam pq eu postei isso se não tem nada a ver com a mamãe 👈🏻👈🏻👈🏻👈🏻 é pq eu fiz essa postura lembrando dela ❤️ #ashtangayoga #ashtanga #yoga #ashtangayogatoronto #ashtangayogato #inprocess #givelove #practicepracticepractice #loveyoumom #mombirthday #sopensoemvoce #missyou #saudade #bhairavasana

Another Insta challenge! But this time hosted by 2 awesome Canadian 🍁 ashtanga yogis out of Toronto. The title is promising so let's see if it proves true for me!

Anyone else want to join? All levels are encouraged to join!

#DontSmashYourFace 🤕 hosted by @davidrobsonayct and @vesic_jelena
#AshtangaYogaToronto #AshtangaYoga #YogaChallenge #InstagramChallenge #Yoga #YogaPose #YogaEveryDamnDay #YogaDaily #yogainspo #CanadianYogi

Today's yoga shala. -9℃ outside..⛄️
仕事前に今日はここで。外はマイナス9℃!
#travel #toronto #canada #ashtangayoga #ashtangayogatoronto #organicforlife #travelingstudent

O cuidado de Deus está em todos os detalhes! E nas mãos dEle estão os meus sonhos e desde então eu tenho experieciado mais do que pedi e mais do que pensei. Dica: Acorde antes que o Sol e não espere ele te dar bom dia, dê antes dele! #choosetobehappy #gratitude #gratidão #ashtanga #ashtangayoga #ashtangalove #positivemind #ashtangayogatoronto #vasishthasana

Get up before sun and make a sincere prayer to God and then talk to yourself! É a melhor forma de dar bom dia ao mundo! #ashtangayogatoronto #ashtangayoga #ashtangalovers #ashtangamysore #practicepracticepractice

One of my favourite moments from #kinotoronto2016 was being a demo for a little while! Kino is an amazing instructor and I was so blessed to be able to take part in her workshops. Can't wait for next year!!!

Melhor forma de viver, porque a vida pede grandes revoluções! #ashtanga #up #ashtangayogatoronto 📸@sam_carvalho

Still so stoked about the weekend! It was such a great learning experience, and meeting these lovely ladies was the best 💙💙💙

Outro dia fiquei muito mais que 10 e Sorrindo! 😅😬 #canada #toronto #ashtangayogatoronto #ashtanga #ashtangalovers 📸 @sam_carvalho

All I could manage to say to her was "thank you" 😂 honestly I must have said it like three times. What an honor to practice with such an experienced yogi. @kinoyoga you are so down to earth and I loved how you shared so many of your own experiences and struggles on the path of an Ashtanga yogi. Her words to me: "keep practicing" Seems so simple but the practice requires so much discipline, focus, and perseverance. Kino I will keep practicing 💚 Until next time 🕉✌🏼️OM SHANTI

Uma energia incrível! Hoje tem mais 😍❤️🙏🏻❣️ #ashtanga #ashtangayogatoronto #kinotoronto2016

6 hours of workshops today with @kinoyoga 😄 I am the best kind of exhausted; totally blissed out. Feeling so grateful that I am able to practice right in front of such an inspirational yogi. Kino you are beautiful on the inside and out, your radiance almost brought me to tears!!! Seriously I was choking back a sob fest 😂 Pumped for day two starting with a 2hr primary series. HER COUNTS ARE SO LONG. But first food, shower, & corpse pose ✌🏼OM SHANTI 🕉 #ibelieveinlove

Well today has definitely been one of the best Fridays EVER! 🙆😃 Not only did I learn lots in the hands on adjustment and meditation workshop but @kinoyoga also graciously stayed to take a pic and sign my book. 📚 This was a total fangirl moment for me

Can't wait to learn more from the Queen of Ashtanga at the Methods of Ashtanga workshop tomorrow morning! 🙏

Leggings are @omstarsapparel in Green Mangrove. Get yours at NorthernStarYoga.com and save 20% with SAVEWITHSTEF20 ❤. The most comfortable leggings I own and the patterns are amazing. 😍

@northernstaryoga @liquidoactive #IwearLiquido #KinoYoga #KinoToronto2016 #AshtangaYogaToronto #AshtangaYoga #Ashtanga #Yoga #YogaEveryDamnDay #YogaLife #Yogi #Yogini #PracticeChangeYourWorld #OneBreatheAtATime #igyoga #igyogi #igyogicommunity #KinoMacGregor

My dear Instagram friend @bill_luciano asked me to #stopdropandyoga work week is almost done for me one more day and then Sunday it's @kinoyoga workshops with so many amazing Toronto yogis!!!! Im super duper excited to meet everyone and to practice with them!!! Can you tell 😜😜😜 In honour of us all meeting up I'm going to tag you all to #sdy for me when you can!!! ✌🏻️💜🦄

Some juicy backbend play after my Primary Series practice tonight. Starting to sink in that I get to meet @kinoyoga on Friday!! 😊 #KinoToronto2016

Leggings by @northernstaryoga shop these and so many other awesome prints by @omstarsapparel
At NorthernStarYoga.com and use code SAVEWITHSTEF20 to save 20% off ❤ Beautiful and creative prints that are oh so comfy too

Pose inspired by @laurasykora from a couple weeks back

#IwearLiquido #Omstarsapparel #LiquidoPants #northernstaryoga #Yoga #YogaEveryDamnDay #AshtangaYoga #Ashtanga #PrimarySeries #Yogi #Yogini #YogaPose #YogaLife #BackBend #WorkoutWednesday #HumpDay #HappyHumpDay #OneBreatheAtATime #PracticeChangeYourWorld #Yogabackbends #HeartOpeners #Headstand #AshtangaYogaToronto

I'm so excited for next weekend's workshop with @kinoyoga at @ashtangayogato!!! When I started yoga practice in February, it was Kino that I first started following. She encouraged a daily practice that I incorporated into my daily routine. Daily yoga practice makes a huge difference in how I feel physically and emotionally.
Kino also is one of the few online yoga instructors that really emphasizes daily meditation. That time to daily sit and be still that Kino encourages every day has helped me become more peaceful every day.
Lastly, Kino encourages every person or every shape and size and experience level to practice daily yoga. Many YouTube and Instagram yoga personalities have a very slim and long limbed build (which is totally amazing too!) but to have a mentor who is a more muscular and curvy build like myself is just nice to follow too. Her openness in sharing her story and yoga journey helped me when I was just starting out and feeling out of shape and inflexible.
Following Kino on YouTube and Insta has helped me grow a long way and helped me realize it's okay to have a long way to go in my yoga journey 💙💙💙 #kinotoronto2016
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#yoga #yogalife #yogainspiration #kinoyoga #yogainstructor #yogaeveryday #yogaeverydamnday #igyoga #igyogi #meditation #meditationeveryday #inspiration #yogapractice #ashtanga #ashtangayoga #ashtangayogatoronto

Feeling the power of Mula Bandha all the time!!! "In Sanskrit mula means root, and thus Mula Bandha is the root lock." 💥☀️⚡️✨ Sentindo o poder do Mula Bandha em todo tempo!!! " Em Sanskrito Mula significa raíz, então Mula Bandha é o bloqueio da raiz." #bandha #mulabandha #yoga #ashtangayoga #ashtangayogacanada #ashtangayogatoronto #ashtangayogato #utpluthih #lotuspose #sunset

One love, one heart! Let's get together and feel all right! #ashtangayogatoronto #ashtangayogato #feelallright #onelove #oneheart

Day 4 of @beachyogagirl 💜#theheartofpractice 💜
#pigeon
Just finished a super sweaty practice here at @ashtangayogato!
Gratitude for super helpful assists and for the pic @singhvikramj 💕, and help with my crazy mane @nellastars 😘
Happy posting to all my fellow yogis participating in this 23 day challenge!
I apologize in advance to some of you who will be so over me for over posting 🙄🙄🙄😛😘 #yoga #ashtangayogatoronto #ashtanga #yogaeverydamnday #summer #sweat #summerbackbends #pigeonpose #namaste #peace #practice #practiceandalliscoming #postpractice #unionville #markham #heartopener #strengthtostretch

After my exciting introduction to fire ants and anaphylaxis on Sunday, I'm happy to say that I am feeling fine and my Mula Bandha is intact. Thank you to everyone who sent their love and concern! 🙏💙
I'm in Trinidad now, avoiding fire ants and teaching at @sanghayogatrinidad for the next few days. Maybe you can come?

Transcend thought with movement.

Practicing in the sun, feeling light.

The transitions are the hardest part of the #primaryseries In life, too.

All the rules are there to help us see, and ultimately accept, our imperfections. Reality is perfectly messy.

By trying to be “perfect” or “good” in our practice we turn it into a performance that is rated on our expectations. In doing so, we lose the essence of yoga, the quest of self-realization.

"Head up!" Another beautiful morning teaching at @samahitaretreat. 🌴

I DID NOT want to finish my practice today and the chatter in my head started during sun salutations! But I did it! I focused on #tristana and #ganesh and #selfdiscipline and #dedication and finished. This vid is from about 20 minutes ago. For @amymhowe ❤️

Sometimes it's better if I don't get what I want. Though it can take some time to figure that out. #trikonasana and #pravrittatrikonasana are not 'advanced' poses but can take some time to figure out. Both the lesson and the pose are works in progress.

You know, life is good! I don't have everything I want but I have everything I need.

Leaving sunny Miami today, and heading back home to (not sunny) Toronto. Luckily I have a nice warm studio, @ashtangayogato, and Led Primary, to warm me up tomorrow. Pic by @kinoyoga

This is a clip from today's workshop at @miamilifecenter, where I'm describing my Two Rules for vinyasa: 1. Movement Follows Breath; and, 2. Make Your Vinyasa A Straight Line. Here I'm describing the step into Trikonasana. I love teaching this stuff 😊 Lucky me! 🍀

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