#DifferentWaysOfYoga day #1 - #virabhadrasana "1"
Showing #ashtangavinyasa variation and couldn't resist the urge to try out the heart-opening version shown by @lionet_yoga (#aerialyoga )
#Repost from @elena_miss_yoga with @regram.app ... We are thrilled to announce #DifferentWaysOfYoga Yoga Challenge January 22nd to 28th.🤸🏻♀️🧘🏻♀️🕉️📿
I teamed up with three fantastic Yoga Teachers to bring you a monthly seven days challenge where we will be sharing with you the different ways to perform the same asana.
As Yoga practitioners, before choosing the Yoga style that suits us best, we often tried many different disciplines. And while doing so, we might have experienced doubts about an asana alignment.
Why that pose in the Ashtanga Vinyasa class, is different than in the Hatha yoga class?
Which alignment is the correct one?
It can be confusing, doesn’t it?!
First of all, there is no “ONE AND ONLY ALIGNMENT.” BUT, there are different disciplines with different alignments.
Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity.
There is not a single, unifying, objective truth, but merely Different Ways Of Yoga.
@elena_miss_yoga (Ashtanga Vinyasa)
️@yennychristine (Tripsichore Yoga)
@lionet_yoga (Aerial Yoga)
️@uc.yoga (Hatha Yoga) .
Our Gracious Sponsor
To be part of the challenge and eligible for the prizes: .
1) Repost the banner, and invite your Omies friends to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, #DifferentWaysOfYoga
6) Make sure your IG profile is public so we can find you .
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .
To Those who like to plan ahead
Day 1 Virabhadrasana 1✓
Day 2 Trikonasana
Day 3 Bakasana
Day 4 Upavistha Konasana
Day 5 Inversion
Day 6 Camel pose (any variation)
Day 7 Lotus Pose (any variation) . #Namaste .
#beagoddess #yoga #ashtanga #ashtangalove #yogalife
#ashtangayoga #yogi #yogapractice #yogaeverydamnday #nigerianyogi #strong