[PR] Gain and Get More Likes and Followers on Instagram.

#ashtangagirl

1644 posts

TOP POSTS

From Prasarita Padottanasana to Pincha Mayurasana

🎶 #royksopp - #whatelseisthere 🎶 .
. ・・・
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
This is the season to be jolly, and we are delighted to announce

#TheTwelveDaysOfYogaChristmas #YogaChallenge
🎄🎅🏻🎁 .

Starting the 11th to the 22nd December 2017. .
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
During these twelve days, Yoga Challenge we will find the joy of performing our favorite poses, while celebrating with our favourite omies the holy season. .

We set the themes, and you decide about the asana. Just be creative and have fun. .

Santa’s Yogi little Helpers:
.
🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
.
Sponsored by our Santas:
.
🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Omies friends to play with us

2) Follow Sponsors and Hosts

3) Post one new Picture of the daily Asana for each day of the challenge

4) Tag Hosts, Sponsors, #TheTwelveDaysOfYogaChristmas

6) Make sure your IG profile is public so we can find you .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .
To Those who likes to plan ahead:
.
🎁1 On the first day of Christmas Backbending
🎁2 On the second day of Christmas hamstring stretch
🎁3 On the third day of Christmas balance pose
🎁4 On the fourth day of Christmas forward fold
🎁5 On the fifth day of Christmas inversion
🎁6 On the sixth day of Christmas hip opener
🎁7 On the seventh day of Christmas shoulder opener
🎁8 On the eighth day of Christmas funky pose
🎁9 On the ninth day of Christmas twist pose
🎁10 On the tenth day of Christmas tippy toes
🎁11 On the eleventh day of Christmas seated pose
🎁12 On the twelve of Christmas wildcard is on you
.
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #challenge #challengeaccepted #cihangir #cihangiryoga #cihangiryogaankara

Den třetí Vánoční jógové výzvy s @katkayoga ⠀
⠀Step by step into todays pose - fallen angel. Has anyone have an idea why is this pose called like this? 🤔 First try side crow, and than just if your neck is OK and you have issues in this area place one side if your face on the ground. Use your arms very strongly. Than strenghten the top leg. If you are used to jump from crow, you can try to jump from this pose. And if you don’t feel like trying an arm balance you can just like down on the ground and enjoy the other version - at the end of the video 😉

Day 3 of #joganapohodu Christmas challenge with @jogadnes
And hosts: @vaclavkrejcik @tomash_strnad @zuzana_klingrova @mariandivilek @zgung @tomhelbig_yoga @denidee_yogi @pragueyogagirl
#fallenangel #yogaflow #jumpback #ashtangi #ashtangagirl #vinyasaflow #armbalance #studiosedmenebe #strongisthenewsexy #stronggirl #yogini #czechgirl #czechyoga #czechyogi #yogaathome #fallenangelpose

когда шала на Пхукете совсем не в твоём районе. практикуй, где придётся, так сказать 😅#ashtanga ❤️ #yogini #yogagirl #ashtangayoga #ashtangagirl

What need doing in moon-day? Just "take a rest"!😊😊😊 #moonday #split #ashtangagirl

Занимайтесь йогой вместе с @_lucky_89_ ❤️ и @kristinashanti 🙌🏻 #ashtangagirl #yogaeverydamnday #yoga#lucky89

made a crazy smile for a best friend.... love u my Hat .... #happygirl #ashtangagirl #vegangirl

MOST RECENT

to eat a vegan meal with nice company....it is cool...#vegangirl #ashtangagirl #climbinggirl

🎶 #royksopp - #whatelseisthere 🎶 .
. ・・・
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
This is the season to be jolly, and we are delighted to announce

#TheTwelveDaysOfYogaChristmas #YogaChallenge
🎄🎅🏻🎁 .

Starting the 11th to the 22nd December 2017. .
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
During these twelve days, Yoga Challenge we will find the joy of performing our favorite poses, while celebrating with our favourite omies the holy season. .

We set the themes, and you decide about the asana. Just be creative and have fun. .

Santa’s Yogi little Helpers:
.
🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
.
Sponsored by our Santas:
.
🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Omies friends to play with us

2) Follow Sponsors and Hosts

3) Post one new Picture of the daily Asana for each day of the challenge

4) Tag Hosts, Sponsors, #TheTwelveDaysOfYogaChristmas

6) Make sure your IG profile is public so we can find you .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .
To Those who likes to plan ahead:
.
🎁1 On the first day of Christmas Backbending
🎁2 On the second day of Christmas hamstring stretch
🎁3 On the third day of Christmas balance pose
🎁4 On the fourth day of Christmas forward fold
🎁5 On the fifth day of Christmas inversion
🎁6 On the sixth day of Christmas hip opener
🎁7 On the seventh day of Christmas shoulder opener
🎁8 On the eighth day of Christmas funky pose
🎁9 On the ninth day of Christmas twist pose
🎁10 On the tenth day of Christmas tippy toes
🎁11 On the eleventh day of Christmas seated pose
🎁12 On the twelve of Christmas wildcard is on you
.
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #challenge #challengeaccepted #cihangir #cihangiryoga #cihangiryogaankara

From Prasarita Padottanasana to Pincha Mayurasana

BHUJAPIDASANA -
.
.
Still (STILL!!! I hear my mind and self critical voice scream 😂😂😂) soo much to work on with this one. Jumping back and jumping into it, keeping my feet completely lifted as I transition out, keeping my chin to the floor as opposed to my forehead, and using that bandha to jump right back. .
Argh, its not about getting there but what you pick up and tune into on the way - thats for sure, but it does feel nice when it comes together. Which it is, slowly slowly. I'm not avoiding it which is a good start 😂
.
.
.
.
Strength and focus help here - and badha....oh and breath 😄 It all helps.
.
.. . .
. ... .
.. .
#yogavideo #yogagirl #bhujangasana #ashtanga #mysorestyle #mysoreroom #yogatime #stopdropandyoga #galwayfitfam #irishfitfam #corework #armday #armbalance #workoutgirl #fitnessmodel #fitchick #fitness #empoweredwoman #empoweringwomen #woman #ashtangagirl #womenofig #womenofyoga #yogatravel #stopdropandyoga #namasteireland

Den třetí Vánoční jógové výzvy s @katkayoga ⠀
⠀Step by step into todays pose - fallen angel. Has anyone have an idea why is this pose called like this? 🤔 First try side crow, and than just if your neck is OK and you have issues in this area place one side if your face on the ground. Use your arms very strongly. Than strenghten the top leg. If you are used to jump from crow, you can try to jump from this pose. And if you don’t feel like trying an arm balance you can just like down on the ground and enjoy the other version - at the end of the video 😉

Day 3 of #joganapohodu Christmas challenge with @jogadnes
And hosts: @vaclavkrejcik @tomash_strnad @zuzana_klingrova @mariandivilek @zgung @tomhelbig_yoga @denidee_yogi @pragueyogagirl
#fallenangel #yogaflow #jumpback #ashtangi #ashtangagirl #vinyasaflow #armbalance #studiosedmenebe #strongisthenewsexy #stronggirl #yogini #czechgirl #czechyoga #czechyogi #yogaathome #fallenangelpose

Step by step into todays pose - fallen angel. Has anyone have an idea why is this pose called like this? 🤔 First try side crow, and than just if your neck is OK and you have ni issues in this area place one side if your face on the ground. Use your arms very strongly. Than strenghten the top leg. If you are used to jump from crow, you can try to jump from this pose. And if you don’t feel like trying an arm balance you can just like down on the ground and enjoy the other version - at the end of the video 😉

Day 3 of #joganapohodu Christmas challenge with @jogadnes
And hosts: @vaclavkrejcik @tomash_strnad @zuzana_klingrova @mariandivilek @zgung @tomhelbig_yoga @denidee_yogi @pragueyogagirl
#fallenangel #yogaflow #jumpback #ashtangi #ashtangagirl #vinyasaflow #armbalance #studiosedmenebe #strongisthenewsexy #stronggirl #yogini #czechgirl #czechyoga #czechyogi #yogaathome #fallenangelpose

🎶 #royksopp - #youdonthaveaclue 🎶 .
. ・・・
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
This is the season to be jolly, and we are delighted to announce

#TheTwelveDaysOfYogaChristmas #YogaChallenge
🎄🎅🏻🎁 .

Starting the 11th to the 22nd December 2017. .
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
During these twelve days, Yoga Challenge we will find the joy of performing our favorite poses, while celebrating with our favourite omies the holy season. .

We set the themes, and you decide about the asana. Just be creative and have fun. .

Santa’s Yogi little Helpers:
.
🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
.
Sponsored by our Santas:
.
🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Omies friends to play with us

2) Follow Sponsors and Hosts

3) Post one new Picture of the daily Asana for each day of the challenge

4) Tag Hosts, Sponsors, #TheTwelveDaysOfYogaChristmas

6) Make sure your IG profile is public so we can find you .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .
To Those who likes to plan ahead:
.
🎁1 On the first day of Christmas Backbending
🎁2 On the second day of Christmas hamstring stretch
🎁3 On the third day of Christmas balance pose
🎁4 On the fourth day of Christmas forward fold
🎁5 On the fifth day of Christmas inversion
🎁6 On the sixth day of Christmas hip opener
🎁7 On the seventh day of Christmas shoulder opener
🎁8 On the eighth day of Christmas funky pose
🎁9 On the ninth day of Christmas twist pose
🎁10 On the tenth day of Christmas tippy toes
🎁11 On the eleventh day of Christmas seated pose
🎁12 On the twelve of Christmas wildcard is on you
.
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #challenge #challengeaccepted

🎶 #turzi - #colombe (#poloandpan #remix)🎶 .
.
💃🏻💃🏻💃🏻💃🏻💃🏻 teşekkürler @taylanyoga ☺️ .
・・・
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
This is the season to be jolly, and we are delighted to announce

#TheTwelveDaysOfYogaChristmas #YogaChallenge
🎄🎅🏻🎁 .

Starting the 11th to the 22nd December 2017. .
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
During these twelve days, Yoga Challenge we will find the joy of performing our favorite poses, while celebrating with our favourite omies the holy season. .

We set the themes, and you decide about the asana. Just be creative and have fun. .

Santa’s Yogi little Helpers:
.
🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
.
Sponsored by our Santas:
.
🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry
.
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your Omies friends to play with us

2) Follow Sponsors and Hosts

3) Post one new Picture of the daily Asana for each day of the challenge

4) Tag Hosts, Sponsors, #TheTwelveDaysOfYogaChristmas

6) Make sure your IG profile is public so we can find you .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .
To Those who likes to plan ahead:
.
🎁1 On the first day of Christmas Backbending
🎁2 On the second day of Christmas hamstring stretch
🎁3 On the third day of Christmas balance pose
🎁4 On the fourth day of Christmas forward fold
🎁5 On the fifth day of Christmas inversion
🎁6 On the sixth day of Christmas hip opener
🎁7 On the seventh day of Christmas shoulder opener
🎁8 On the eighth day of Christmas funky pose
🎁9 On the ninth day of Christmas twist pose
🎁10 On the tenth day of Christmas tippy toes
🎁11 On the eleventh day of Christmas seated pose
🎁12 On the twelve of Christmas wildcard is on you
.
#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste

What does Christmas mean for you? For me it is the time to slow down, meet my friends much more often, be thankful for all we have...but on the other hand I found myself lately in this catch of “all the stuff I have ti do, and didn’t do yet”. Do you know that? So I decided to try to find the middle road, to not to push myself, but try to use my energy efectively and try to realize what is really important... Day 1 of challenge with @jogadnes - sukhasana or padmasana.
Are you praticipating? Are you practicing yoga also during the Christmas season? And of not, why is it so? 🙃

Btw I have another Acro video for this first day of challenge, but It’s very dark. Should I post it anyway? 🤔

Photo by @pedro_svoboda_art
Check also the other yogi friends hostingu this #joganapohodu challenge:
@vaclavkrejcik @denidee_yogi @tomash_strnad @zuzana_klingrova @zgung @tomhelbig_yoga @mariandivilek @pragueyogagirl
#christmasyoga #christmasyogachallenge #practicepracticepractice #ashtangi #ashtangagirl #czechart #czechyoga #czechyogi #czechgirl #czechphotography #fairytail #redhairgirl #redhair #yogindress #sukhasana #yogaart #yogaeverydamnday #yogaforlife #marrychristmas #loveyourselfjustthewayyouare #yogachallenge #yogini #goddess #BEYOUtifulU #bethebestversionofyou #bepatient

А вот и отчёт о нашем вчерашнем катании! Спасибо, Иришке😘 @lrina_metel , что запечатлила ❤️спасибо ребятам-аштангистам! Так было круто прокататься, пообщаться) С вами в любом месте веселее вместе 🤣 Предлагаю это мероприятие сделать регулярным))⛷ #спортдень #аштангарулит #алыжиедут #аштангайогашколаомск #лыжи #йогаомск #аштангаомск #воскресенье #досугayso #ashtangaomsk #yogaomsk #ayso #instayoga #yogagram #ashtangagirl #winterrussia #ashtangafamily

Vánoceeeeee😁🎄⭐️🎁📿 miluju Vánoce, i když letos mám teda zpoždění snad úplně se vším, takže dárečky ještě všechny nemám 🙃 ale vánoční jógové výzvy se zúčastním musím 🙌🏼😁 a jelikož doma nemám žádnou vánoční výzdobu a Vánoce si vlastně prožívám spíš v sobě, použila jsem aspoň Santa Clasovskou čepičku, která krásně ladí se zdí za mnou 😄 a vzhledem k tomu, že sobě jsem si už dárek nadělila, a to super tílko ,,We are ashtanga yoga”, bylo jasné, v čem se vyfotím 🎁📷 uchovávám si tak v sobě ještě ten hřejivý pocit na srdci, který jsem cítila, když jsem trávila čas na teacher trainingu ashtanga yogy s tou nejlepší skupinou lidí na světě ❤️ A pro první den Christmas yoga challenge tu máme padmasana aneb jak my říkáme v Prakriti, lososový sed 😂 vyfoťte se také v padmasaně či jiném meditačním sedu, označte fotku známým hashtagem #joganapohodu a nezapomeňte otagovat a sledovat další hosty této super jógové výzvy 👉 @jogadnes @vaclavkrejcik @tomash_strnad @tomhelbig_yoga @zgung @pragueyogagirl @katkayoga @zuzana_klingrova @mariandivilek
#christmaschallenge #joganapohodu #christmastime #yogatime #padmasana #lotosovysed #ashtangayoga #ashtangagirl #pragueashtangi #czechgirl🇨🇿 #czechyogi #brunettegirl #brunetteyogagirl #czechrepublic #prague #practiceandalliscoming #havefun #yogaforfun

🎶 #kendl - #forher 🎶

yapmışşşştımmmm diye bağırırkeeeen 💃🏻💃🏻 eller birleşiyordu da bu sefer ayaklar da yere tam basıyor ☺️
.
.
yeeyyyy my feet touch the ground 💃🏻💃🏻
.
.
.
.
#pasasana #noosepose #yogini #yogainspiration #yogainstructor #yogateacher #practice #practiceeveryday #practicedaily #yogapractice #practicehard #progress #progresspic #practicealliscoming #ankara #türkiye #turkey #intermediateseries #ashtangaintermediateseries #ashtangasecondseries #secondseries

Inspiration...I belive that it is something what is crucial for happy life...yesterday I had a Mysore class, I was talking to one of my students, she told me, that it would be great to have opportunity to come to Mysore classes to our yoga space more often. I didn’t give it much taught that moment, I tried to settle morning Mysore class with not much succses this year. On the other hand evening ashtanga course is full...I came home and read The Alchemyst from Paolo Coelho, he spoke about the Signs, that always tell you what to do to fulfill your destiny...this morning during my practice it hit me...there are 2 teachers leaving their classes next year, and this would make perfect space for Mysore class on Wednesday evening. I tried to have this day off to try other forms of movement, but usually I just ended at home, watching a movie. So I made I decition - I will open another Mysore class from January. So I hope that my students will be as happy as I am now, because to help people to find love to this practice and throught it to themselves is definitely my purpouse on this world 🙏🏻❤️ Photo by @pedro_svoboda_art
Mala by @mylittlemantra
#danceyourselfthroughtyoga #onebreathatatime #practiceyogachangeyourworld

These days I feel, that the winter got me. Some days I manage to get up at 5, but other days I sleep till 8. Today it was one of those days. I didn’t have strong practice for days. And the moments when I was able to do first and than second series feels like a dream. Like something, that never happened. So I decided to share my practice today. To show, that any practice is a good one. Even the ones, that end at navasana, and have no strenght aspect in them. I didn’t rush. I have nice coffee. Cleaned a house a little. Pet the dog. I found myself on the yougamat at 10:30 AM. And started to practice. I don’t know if it was the coffee, long sleep, the fact, that yesterdays was a sunny day, or your support (definitely It’s a big part of it), but todays practice felt gooooood. Sweaty, strong, without pain... Thank you guys. And be inspired to practice every day. Some days it is hard. But than comes days like today. And they make it worth it 🙏🏻 #ashtangi #ashtangavinyasa #ashtangagirl #practiceandalliscoming #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #dropback #finalposes #backbend #benddontbreak #shoulderstand #headstand #padmasana #czechyoga #czechyogi #czechgirl #czechyogagirl #ashtangapractice #ashtangaeveryday #ashtangayoga #yogini #homepractice

🌹🌹Dance is the hidden language of the soul of the body.🌹🌹
The splits remind me of my days as a dancer. Though it was years ago now, there is a confident, tall posture and discipline within that I have carried with me always. Ballet dancing makes you strong like yoga in body and mind and I’ve always felt that connection in practice. Making movements that feel in synchronicity with my breath and inner being give a similar feeling as dancing to the music in a rhythmic and fluid way. At the best of times, I don’t even think about what I am doing, it just happens. A turning inward like pratyahara where it feels like everything is connected and I am inwardly aware, everything is in sync. Yoga is now my dance. I am in love with it at the best of times and even the worst, it is always there for me❤️. Our split is #fortheloveofyoga @cyogalab ................................
#splits #yogadance #pratyahara #beautifulyoga #thisismyyoga #yogaflow #yogahigh #breathedeep #yogainspirations #myyogajourney #ashtangi #lovewhatyoudo #strongandflexy #ashtangagirl

“The art of teaching is tolerance. Humbleness is the art of learning” BKS Iyengar Gracias Amado por los tips, por tu ayuda, por forzarme a mejorar, por no dejarme usar la pared 🙈, por tu paciencia y por compartir todo lo que sabes con nosotros...lo diré siempre: el mejor Profe de la vidaaaa!!! 💪🏼❤️✨🙌🏼🙏🏼👊🏼 #ashtangalover #ashtangagirl #ashtangarocks #myteacherrocksmore #magicashtanga #mysoredays #practiceandalliscoming #nadishodhana #intermediateseries #muktayoga #tequieroprofe #gracias

Throw back to fond memories setting these little babies free 🐢 at a turtle sanctuary in bentota, Sri Lanka. So exciting watching them take their first steps into the big wide ocean 🌊I often wonder what they are doing now 🤔

Hope everyone is having a lovely Wednesday 💙

I belive, that there are people, who can keep strong, sweaty, on their limits practice almost every day. I’m not one of them. As you can see when you slide left, today’s practice was super gentle, just mini vinyasa, begginer level one. But what I take as my strong side is the fact, that for these almost 4 years that I decided to dedicate myself to ashtanga yoga method, I never just decided not to practice. There are moon days, lady days, days off, and I take rest on these (usually 😜), but on days I’m suppouse to practice I always try. Sometimes It’s just 10 minutes, sometimes It’s no sweat easy movements. The point for me is, that you try, and than you do it next day and next day. I can say, that even after such practice as today I feel great. I feel like I showered my inner body. And that’s what matters. This feeling keeps me going 💕

Photo by @pedro_svoboda_art
#ashtangi #yogaeverydamnday #practicepracticepractice #practiceandalliscoming

Sometimes you’ve just got to fake it until you make it! This L-sit with one hand through is no walk in the park. It’s tough😄. When you smile while doing something difficult, it just really helps. And it also keeps me from having a #restingbitchface 🤣🤣🤣 Why did we do this one again? Oh right➡️ #fortheloveofyoga @cyogalab ...
...
#ashtangagirl #smilers #fakeittillyoumakeit #youcantsitwithus #yogafun #yogavibes #yogaallday #crazypants #yoginilife

📚Обещала отзыв на эту книгу! Полезно периодически делать встряски, ходить на тренинги, семинары, выходить из зоны комфорта ... и читать вдохновляющие книги! Очень важно поддерживать Огонь внутри! Эту книгу отнесу именно к вдохновляющему чтиву✨ Автор Кино Макгрегор - самая известная женщина-аштангист! 🕉Аштанга для неё - неисчерпаемый источник вдохновения и процесс пробуждения внутренней силы! Но книга конечно о Кине... и о любви 😂❤️ вообщем интересно будет не только йогам #полезныекниги #вдохновение #киномакгрегор #аштанга #йогаэтожизнь #аштангайога #ashtanga #yogaeverywhere #ashtangagirl #ashtangalove #instayoga

Today we were sitting with my friend in a coffee shop and besides other topics we were talking about illnesses and moments when your health is not the strongest ever...I was wondering if todays world is not creating some kind of “you have to be always healthy” preassure. In my opinion everyone gets sick time to time and some people more than other. But I belive, that this is part of this precious human life. We read everywhere what to do when our immune system is not in perfect condition and what to do, to prevent ourselves from pretty much any sickness. But does anyone say, that these bodies are fragile? And does anyone say, that it’s normal to be sick time to time? That we don’t have to be bunch of supermen and superwomen? It seems like media are trying to sell us, that we should have plenty of energy all the time. That we should be able to do everything on 100% of our capacity every day. I belive that we should say: “Hay, we are human beings, It’s normal, that bodies are sick sometimes. It’s teaching us how much of a gift it is to be healthy. How great are people around us, who help us when we need it.” That is what strenghtens the relationships - when you face the fact, that you can’t do something that day, and there is someone who doesn’t run away, but he is there to help you. What do you thing? Do you feel that you should be able to stay fit 365 days a year, or do you thing, that having to care about your health time to time is natural part of life? 🤔☀️ #loveyourselfjustthewayyouare

Dekuju ti @katerinabalikova, bylo to s tebou dnes moc prima 🙏🏻❤️

I am loving this song and this pose. Never thought I could come up with ease. I spent so many years being afraid of things. I still am but something inside of me lets me just try.... the goal for me is to breathe... through the difficult... through the easy ... with grace and attention. Yoga has facilitated my poor vision to focus on my shortcomings from a place of love. Some days it really is easier to love myself. Those days can be so rewarding because I can show up for others fully. Other days I can be so hard on myself and on those days I am just grateful my family and friends put up with me 😂thanks guys 🙏🏽I swear I am putting ardent effort into being kind 🦄#recoveringasshole
#practiceandalliscoming

“The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars.”
C. JoyBell C.

There are days when everything is easy and days when all you can imagine is to sleep. The main thing is to know, that all shall pass. And when the dark days come, you can be sure, thatvthe bright are in front of you...just around the corner ✨
Photo by @pedro_svoboda_art
Mala by @mylittlemantra
#dancerspose #fromdarknesstolight

🎶 #daughter - #candles 🎶 .
“Get out of your head and get into your heart. Think less, feel more.”
.
.
.
.
#yogini #yogainspiration #yogainstructor #elephanttrunk #elephanttrunkpose #ankara #türkiye #turkey

There's nothing quite like a backbend to give you the energy you need on a Sunday morning 💪 (well maybe a strong coffee ☕) combine the two and you will be 🏋️‍♀️!! This pose is known as urdhva dhanurasana or "wheel". This pose is great for strengthening your arms, wrists, legs, abdo and spine. It stretches out your chest and lungs leaving you feeling energised 🤸‍♀️ This is quite an advanced pose and can cause injury if done incorrectly. Yoga offers so many postures so if you're new to yoga try bridge pose or half cobra for all the same benefits 👌

Hope everyone is having a lovely Sunday 💚

Особо не разгуляешься))
А мне нравится мой образ жизни, осталось реализовать 3 моих намерения и будет все вери вери гуд #нежизньасказка #dailysadhana #mysadhana #ashtangayoga #ashtangapractice #ashtangagirl #ashtangalove

Justo me encuentro en ese momento que amo segunda serie...me reta, me regresa, me pone alerta...una combinación de fuerza y flexibilidad...más que física, mental...poner ahí cada respiración, llena de aire mi mente, me limpia, me regresa, me recuerda lo resistentes qué podemos ser si ponemos toda la atención en nuestras acciones...Así las mañanas de Mysore con @amadocavazos ❤️✨💪🏼💥👊🏼#nadishodhana #intermediateseries #practiceandalliscoming #practicewhatyouteach #endurance #ashtangalover #ashtangagirl #lovewhatyoudo #tittibhasana #magicashtanga 🙌🏼✨

After a big dinner I need to be a monkey 🙈 #monkey #ashtangi #ashtangagirl

My day was nicely planned, but than as it is happening these days, one by one plans changed and suddenly I found myself sitting in the kitchen and instead of my regular first thing in the morning things - shower, meditation and asana practice - I was eating a carrot cake with icecream and watching stuff on YouTube...I let it happen, but that I went back to why I do what I do every day...it would be so easy to just change my habits to something “more comfortable”. But the habits is what make your life. And I love my life as it is. I love that I’m finally able to keep calm in stressful situations, I love that I feel good in my body. I love that people come to me and tell me, that they feel better because I inspired them to change their habits. So I switched of the computer, I took a shower and I’m about to do my practice... It’s just on you, how you decide to spend your day, what habits you create for yourself. The main thing, is to think in long therm. And love yourself even if you time to time do it in completly different way, beacause what matters the most, is the fact, that you can come back to the good habits again and make it your (almost) every day pattern ❤️ PS: neplánovaně zítra učím od 9:15 jógu ve @studiosedmenebe , tak přijďte, nastarujeme spolu příjemně víkend 😜
Photo by @pedro_svoboda_art
#loveyourselfjustthewayyouare #habitsmakeyourlife #bethebestversionofyou

A great practice with my Ashtanga private group. My students are always such an inspiration for my teaching.

These days I have a feeling, that life progresses in some kind of “jumps”. I work on something, or try to archieve something and I’m stuck in moving back and forward. And that at the point when I let go it changes in one little eye blick. Almost all plans change, but something else, usually better comes. It feels like there came the time, when I should learn to really surrender...to try, but never be to much attached to the goal...time when life tries to tell me, that I still tent to push to hard...the good news is, that there were times, when I would be dissapinted, I would try to fight it, but I feel that as never before I can just observe...let it flow...I have still lot to learn, it is no end to it...but this is the beauty od life...Is it just me, or everybody has it these days? 🤔💕 Btw there is already Christmas schedule and Yoga courses from January on web of our studio www.StudioSedmeNebe.cz - check it out, there is present for you on 24.12. 😘

Photo by @pedro_svoboda_art
#flowlikeawater #beflexible #yogaindress

🎶 #beirut - #elephantgun 🎶
.
. “Raise your words, not your voice.
It is rain that grows flowers, not thunder.” -Rumi .
.
.
.
#ardhasirsasana #sirsasana #headstand #yogini #yogateacher #yogainspiration #yogainstructor #ankara #türkiye #turkey #stregth #core #practice #progress

Repost od nádherné @katkayoga❤️
The main reason why I post stuff on social media is because I love my life - and I believe, that everyone can feel it the same way. I got inspired my some awesome people, who posted about their journey, and now I feel I need to do the same...That’s why I’m super happy that this year some amazing things happen. I started to cooparate with @jogadnes - Czech magazine about yoga and wellbeing, and just now beautiful @kristyrulez picked me and 4 another inspirational yoga girls, to be the ones, who to follow in Czech yoga world. You can find the article here: https://www.spojujenasjoga.cz/5-ceskych-joginek-na-instagramu/ Thank you for that, this is why I do, what I do 🙏🏻❤️ Btw the reason why I’m in squat on this picture, is because it is so healthy for you. So if you can find a moment every day to sit like that, you will be definitely again much more comfortable in your body after a while 😉

Photo by @pedro_svoboda_art
#jogadnes #spojujenasjoga #ashtangi #squat #squateveryday #grateful #yogaeverydamnday #practiceyogachangeyourworld #practiceandalliscoming #loveyourlife #loveyourselfjustthewayyouare #lowerbackstretch #ashtangagirl #czechart #czechyogi #czechyoga #czechphoto #czechyogagirl #prague #praguegirl #yogamagazine

Dan 5. #omizazov mitovi i legende u jogi...😊
Never underestimate the power of your inner fire and knowledge... Be like Ashtavakra😊, unique, true to yourself and wise, in #ashtavskrasana 😉💖and don't forget to smile 😀😀😀
@omjoga @ines_juki @adidashrvatska
#omjoga#adidashrvatska#ashtangayoga#yogamithology#yogaeveryday#ashtangagirl#yoga#girl#love#yourself#unique#fire#asana#instayoga#yogalife#myyogajourney#yoganovisad#novisad#jogaizazov#smile#happy#inspire#marinainyogaland

Most Popular Instagram Hashtags