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#ashtangagirl

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The opening you get while practicing in Mysore is something very special and unique. The asana practice deepens and intensifies more than seems possible but the growth and change that comes in your mental and emotional self accompanies this shift
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I'm so looking forward to this trip, you never know what will come up or change in you, but you always know it's going to be an amazing, transformative experience. .
Photo taken at the lake in Mysore

Первую серию аштанги сделал, прогибайся смело🙆🙈
#ashtangapractice #ashtangagirl #ashtangi #afterpractice

когда шала на Пхукете совсем не в твоём районе. практикуй, где придётся, так сказать 😅#ashtanga ❤️ #yogini #yogagirl #ashtangayoga #ashtangagirl

С ног на голову вместе с #yogagirl @chikulia 🙈🙈🙈#moscowcity #yoga#ashtangagirl

What need doing in moon-day? Just "take a rest"!😊😊😊 #moonday #split #ashtangagirl

If morning starts with Ashtanga and smile, the day will be perfect for sure! #ashtangagirl #yogaismylifestyle #ilovewhatido

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The opening you get while practicing in Mysore is something very special and unique. The asana practice deepens and intensifies more than seems possible but the growth and change that comes in your mental and emotional self accompanies this shift
.
I'm so looking forward to this trip, you never know what will come up or change in you, but you always know it's going to be an amazing, transformative experience. .
Photo taken at the lake in Mysore

1. day of a week and also first day of new yoga challenge ❤️
👉🏻for english scroll down👈🏻 1.den týdne a taky 1.den naší nové jógové výzvy. Parsvakonasana, jedna ze základních stojných pozic, nejen v ashtanga józe. Čím déle praktikuji jógu, tím více si uvědomuji, jak všechno "pokročilejší" leží v základech. Tahle pozice učí správně používat chodidla - obě by měla být pevně na zemi, klenba zapojená a zvednutá, stehna aktivní, koleno pokrevné nohy směrem dopředu, stejně jako chodidlo. Od zadního chodidla k horní paži je jedna dlouhá linie. Hrudník se točí vzhůru.
Co vy, dali jste si dnes pár jógových pozic? Mě to teď na podzim jde trochu ztuha, ale jelikož vím, že se po každé praxi jdu cítit líp, postavíme se na podložku, snažím se spojit se svým dechem a rozhýbat se tak, jak tělo ten den dovolí :))
#joganapohodu @jogadnes 👉🏻Todays asana is parsvakonasana. I feel, that in yoga practice (and also in life) all lies in basics. When you learn how to use your feet properly, engage both legs, be firm and relaxed at the same time, you can use it in all sitting postures. Did you practiced today? Now in fall I feel a little bit more tired and stiff, but my practice helps me, to feel good. So I just do what my body allows me to do that day, and at the end of my practice I always feel better that's before it 😉 📷 by @pedro_svoboda_art 👉🏻Hosts:
@zuzana_klingrova @vaclavkrejcik @katka.bilkova @pragueyogagirl @denidee_yogi @adrianaseidler @mariandivilek @tomash_strnad
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#yogafallchallenge #jogasmazlicky #parsvakonasana #ashtangi #ashtangayoga #ashtangastrong #yogainprague #czechyogi #czechyoga #czechyogini #czechgirl #czechyogagirl #yogalover #loveandalliscoming #vysehrad #yogaeverydamnday #yogapraha #uttitaparsvakonasana #ashtangagirl #yogainnature #naturelovers #igyoga #instayoga #ashtangisofig

Preparing for October workshops. Ashtanga Master Class in Pasadena and Radha Yoga. More detains soon coming .
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#sundayfunday

More than a pretty shape... This pose really helped me heal my sacrum injury some years ago. The strength that it builds in the muscles of that area as well as the development of cross connections, really helped my recovery 🌷

Join me this Sunday for a special workshop at @radhayogala from 3-5 PM .
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An Intermediate class encompassing postures in Ashtanga Primary and Second Series .
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🎶 #twentyonepilot - #stressedout 🎶

renklerin, doğanın güzelliği arasında cennet kuşu
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#nature #cennetkuşu #svargadivijasana #birdofparadise #birdofparadisepose

... ciò che sembrava impossibile, un giorno diventa realtà #faith

Morning friends . Так жаль что на йогу остаётся все меньше времени ..чем меньше практикуешь , тем больше болит спина . #yoga#urdhvadhanurasana #yogapractice #ashtangayoga #ashtangagirl #yogapose #yogainspirations #capdail #monaco #

Sneaky setup pic ✨

Teaching all day long Thursday, come practice with me
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Yogaworks, Larchmont
6:30 AM Led Ashtanga (focus on 2nd series)
11 AM Ashtanga Mysore
Yogaworks Los Feliz
9:30 AM Vinyasa Flow with 90s Music
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Radha Yoga
6:30 PM Vinyasa Flow All Levels with more 90s Hits 📸Dmitriy Vi

Lovely shot of our customer @ashtangarobin wearing Diva Jumpsuit 😍
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Kuala Lumpur 🕊Just one more week before I land in Malaysia! I'm so pleased to be a part of the mysore community at @mysoreroom_kl for six special weeks!
🙏✨

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#yogaphotography by @juicymonkeys
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@brazilactive
#ashtangayoga #ashtangagirl #ashtanga #ashtangakl #ashtangamalaysia #yogakl #klyoga #yogamalaysia #mysoreroomkl #kualalumpurlife #kualalumpur2017 #yogakualalumpur #ashtangalove #yogalove #yogaforlife #yogadaily #mysoremagic #namaste #yogaforpeace

If we learn to be joyful even in the darkness, we are going beyond our five senses and that's when we create a space between "You" and "your five senses"! We tend to run away from the darkest situation but it's the darkest event only, that opens our mind horizon otherwise we would always be in our comfort zone-a zone which is protected by a shield created by us only!
Try and ignore the darkness and search for the light in it next time, you will know what I am talking about:) That zone is so beautiful, so addicted that you will find yourself intoxicated all the time without taking support of any outside material:) #keeppracticingdaily #stayhumble #begrateful #yogaeverydamnday #yoginiforlife #yoginifromrishikesh #goyogaway #ashtangayoga #ashtangagirl #goingbeyondthesenses #spirituality #alwaysgrateful #igyogis #yogisofinstagram #shedallyourego #lookbeyond #selfawareness #omgirl

Are my elbows weird? Why can't I seem to ever straighten them completely in this asana? Back stretching and ouchasanas after 3 weeks 🙃
#kindaworriedherwiththeallthecreaking
#urdhvadhanurasana

Bom dia 😗😆😗😆 yoga de pijama, melhor momento 🙏
#ashtanga #ashtangagirl #mudeoangulo #brilhasol #respira #dialindo #bomdia

It's your inner discipline that will take you beyond your five senses!! Whatever we see or perceive is simply the accumulation of thoughts through our five senses which is limited and derived from outer world! Aim to target Limitless you because that's when you will get connected to your inner-self!!
I don't how many of you will connect to what I just said but in reality this is true Yoga- union of physical and mental body and this is possible only when you go beyond the five senses:) Happy Tuesday folks:) keep practicing 🙏🙏
#yogagirl #yoginifromrishikesh #yoginiforlife #goyogaway #yogicflavorofrishikesh #ashtangayoga #ashtangagirl #igyogis #yogisofinstagram #yogajunkie #yogiclifestyle #gratefulheart #learningalways #yogaeverydamnday @yogaeverydamndaily @yoga

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