Today is Day 1️⃣2️⃣, the final day, of #SpringTwistedYogis challenge.
Thank you, every good soul who participated!
With are awed by your talents, your determination and support of each other and us hosts!
For the last day we have a variation of a Parivrtta Ardha Padmasana - Revolved Half Lotus for you, and while I was editing the photo I realized that I was so focused on my fragile hips and knees being comfortable in this pose, that I completely forgot to incorporate the spinal twist into it. 😄😂 Oh, my, but that is a perfect illustration of what I am always preaching - slow mindful practice, with a lot of attention to the engaged parts of the body, and no recklessness and pushing the body where it does not naturally go. Always be safe in yoga, friends! 😀❤️ Our lovely talented hosts (in posting order) :
Our genourously amazing Sponsors!
Awesome hat by @karmakaps
Outfit by @kyodanactive