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#ashtanga2pointo

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DAY 10 | #ashtanga2pointO pose| #bakasana #crowpose From a squat, gaze forward versus looking down, make sure hands are stacking under shoulders, attempt to straighten the arms, draw the knees as highly onto the triceps as possible for you, begin to slowly shift forward, think of lifting up through the center of your chest (it's as if you are doing about a 2% updog with the chest) keep moving yourself forward, consider allowing yourself to find the pose instead of accomplishing the pose. If you keep leaning forward it will organically appear. Think of lifting the hips upward- I like to think of that sweet spot when you are lowering into bakasana from a handstand- there is a moment where the butt has not yet dropped. That's what makes a crow pose appear weightless and effortless. Another thing to try for Grace is both feet simultaneously lifting instead of one at a time.
Host:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
Sponsors:
@aloyoga
@bhufoods (2 winners)

Announcing the winners of #ashtanga2pointO!! It was so so hard to choose because you all showed up with such dedication and enthusiasm. Thank you to everyone who participated!! The yoga is the true gift so keep getting on your mat
CONGRATULATIONS 👏🌟🎉 to @franzalbrechtkoeing for winning the @aloyoga prize! Another huge CONGRATULATIONS to @namastay528 and @marusya_yoga_la for winning the @bhufoods prize! You all are awesome!!!
A huge thank you to our stunning host @laraliam @lightfulyogini @lesliestorms
Thank you to our generous host @aloyoga and @bhufoods ! Your support means the world 🙏#yoga #yogaeverydamnday #ashtangayoga #ashtangi #ashtangi

Final day | Thank you to everyone the people who joined, our generous Sponsors & the awesome sauce hosts- I have had such a nice time especially hearing how some of you explored poses you have never attempted before. #ashtanga2pointO | pose | #ardhamatsyendrasana Such a deep twist, that feels incredible. A few thing, see if you can create length in your spine once you get into the twist, use the arm that is extended as leverage to draw you deeper, attempt to ground the hips into the earth, surrender the pose to something bigger than yourself, be safe, listen to your body and enjoy the journey releasing the desire to achieve poses🙏 lots of Love & Light
Host:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
Sponsors:
@aloyoga
@bhufoods

Day 2 of #ashtanga2pointo is heron pose. So far, so good...💕
hosts:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
sponsors:
@aloyoga
@bhufoods

Day 4 #ashtanga2pointO is #bhekasana. Got to work on that chest lift, but getting there! #yogaeverydamnday #ashtanga101

Day 6 #Ashtanga2pointO is #ustrasana #camelpose my favorite backbend. The first time I did camel about 9 years ago I fainted for a few seconds coming out of the posture because I lifted my head first instead of leading with my heart. It's crazy how simple and deep the lessons your practice will lead you to! #backbendlove hosts: @missyogagirl @laraliam @lightfulyogini @lesliestorms sponsors: @aloyoga @bhufoods #yogaeverydamnday

Day 4️⃣ #ashtanga2pointo is #bhekasana or frog pose 🐸
The first pic is unassisted. The second I have a yoga block under my ribs to help gain some lift. When I do my traditional practice I don't use props. But when I'm playing or doing poses for challenges I like to use props. Especially in any pose where I need lift in my upper back/shoulders. I can hold the pose longer and feel the stretch. With out the prop I'm using my strength to try and push the flexibility. 🐸🐸🐸
Hosts: @missyogagirl @lightfulyogini @laraliam @lesliestorms
Sponsor: @aloyoga @bhufoods

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Life's too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. And believe that everything happens for a reason. No one said it would be easy, they just promised it would be worth it!!! 🌟🌟🌟🌟🌟
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#noregrets .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes #DOYOUvinyasa

Day 12: #ashtanga2pointo challenge JANU SIRSASANA C this for me is one of the most difficult forward folds, need to stretch my yogi toes 👣 more ☺️ @missyogagirl @laraliam @lightfulyogini @chelseasyoga #iloveyoga #yogaeverydamnday #ashtanga #feeltheyogahigh #selftaughtyoga #homepractice #fitmama #kitchenyoga #yoga #stretch #janusirsasanac #yoga2017 #ashtangi

Announcing the winners of #ashtanga2pointO!! It was so so hard to choose because you all showed up with such dedication and enthusiasm. Thank you to everyone who participated!! The yoga is the true gift so keep getting on your mat
CONGRATULATIONS 👏🌟🎉 to @franzalbrechtkoeing for winning the @aloyoga prize! Another huge CONGRATULATIONS to @namastay528 and @marusya_yoga_la for winning the @bhufoods prize! You all are awesome!!!
A huge thank you to our stunning host @laraliam @lightfulyogini @lesliestorms
Thank you to our generous host @aloyoga and @bhufoods ! Your support means the world 🙏#yoga #yogaeverydamnday #ashtangayoga #ashtangi #ashtangi

Announcing the winners of the #Ashtanga2PointO challenge! We're so proud of everyone's effort and bravery for taking on such an advanced challenge! I always am inspired by how many people take the time to get on their mat everyday and participate. I hope you enjoyed it!
CONGRATULATIONS 👏🌟🎉 to @franzalbrechtkoeing for winning the @aloyoga prize! Another huge CONGRATULATIONS to @namastay528 and @marusya_yoga_la for winning the @bhufoods prize! You all are awesome!!!
A huge thank you to our stunning host @laraliam @lightfulyogini @lesliestorms
Thank you to our generous host @aloyoga and @bhufoods ! Your support means the world 🙏

Catching up on the last two days of #Ashtanga2PointO

Day 11: #bharadvajasana
Day 12: #ardhamatsyendrasana

Thank you to the lovely hosts for this challenge:
@lesliestorms
@laraliam
@lightfulyogini
@missyogagirl

And thank you to the amazing and generous sponsors:
@aloyoga
@bhufoods

Last pose 😔 of #ashtanga2pointO #ardhamatsyendrasana
I loved this challenge, and it was truly, well , challenging! It was nice to pick into the advanced series , though, kinda like looking into the future! 💙🙏🏻 Thank you to the amazing hosts @missyogagirl @lightfulyogini @laraliam @lesliestorms and the sponsors @aloyoga @bhufoods 💙🙏🏻 #йога #йогакаждыйдень #йогачеллендж #йогапрактика #аштанга #аштангайога #yoga #yogachallenge #yogaeveryday #yogaeverydamnday #ashtanga #ashtangayoga

This has been a very instructive challenge - thanks to the hosts for all the tips and the sneak peak into second series! I'm glad I committed and saw this through despite traveling to Vegas and NY in the last two weeks. If there is going to be a round two - I'm definitely in. Till next time lovely people!
#ardhamatsyendrasana
#ashtanga2pointO
Host:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
Sponsors:
@aloyoga
@bhufoods

#ashtanga2pointO

Really enjoyed getting back into Intermediate Series. I missed it so much. Thanks so much to the lovely and supportive hosts and for their great instruction and to the generous sponsors!

Day 12 - #ardhamatsyendrasana
Hosts:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl •Follow our sponsors:
@aloyoga
@bhufoods (2 winners)

@yoga #yoga #Ashtanga
#intermediateseries #practicemakesprogress #igyogafam #yogisofinstagram #yogaover40 #yogaeverydamnday #exercise #fitness #aminuteaday #practiceandalliscoming @yogspiration #leagueofextraordinaryyogis @altaregoapparel

The end 😔 of #ashtanga2pointo is #ardhamatsyendrasana
I loved every bit of this challenge. Even though second series is a ton of backbends 😏. This has been one of my favorite hashtags to look through. Tons of inspiration and some do the best pose explanations. Thank you to the amazing hosts @missyogagirl @lightfulyogini @laraliam @lesliestorms and the sponsors @aloyoga @bhufoods I will patiently wait for the next one 🌟

#ashtanga2pointO ✅Final day 12: #ArdhaMatsyendrasana #SageTwist #SeatedTwist
Thank you all Hosts and Sponsors! 💋❤️
✅Hosts:
@laraliam
@lightfulyogini
@lesliestorms @missyogagirl ✅Sponsors:@aloyoga
@bhufoods

#ashtanga2pointO 1️⃣2️⃣ #ardhamatsyendrasana 🐟🐟🐟 I can't believe it's the last day of this challenge already! I'm working on just about half of the second series in my personal practice, so it was fun to share my works-in-progress with everyone 😘 Thanks for the kind words and support, and thank you to all the hosts and sponsors -- and keep practicing! ❤🖤❤🖤 @laraliam @lesliestorms @lightfulyogini @missyogagirl @aloyoga @bhufoods

#ashtanga2pointO the final day! So #pregnant ladies are not to take closed twists. This is how I modify in placement of ardha matsyendrasana. It was quite enjoyable showing some mods for intermediate series! Thanks guys! #prenatalyoga

I apologize to both #Ashtanga2PointO and #FL🌼W for not being able to complete the challenges. My little man is extremely sick and I have been in the hospital with him for a few days. 😷 being strong and leaning on the one who is greater than I for my little man.

#Ashtanga2pointO
Day 12: #ardhamatsyendrasana
The last day of my first yoga challenge is here. Thank you for this challenge. During these 12 days I've grown both physically and mentally🙏🏽 Looking forward to the next challenge I'll get myself into! Can't wait! 🙌🏽🌺
Hosts: @laraliam @lesliestorms @lightfulyogini @missyogagirl
Sponsors: @aloyoga @bhufoods
#healing#yogisofcolor #brownyogi#yogi#yogini#native#panindigenous #notlatinx#yoga #challenge#beggineryogi #asana#meditation #selflove #innerwork #beggineryogi#yogachallenge#limetree#nature#pachamama #loveyoga#yogajourney#livetsresa #journeyoflife #yogaeverydamnday #yogaeverydamnplace #lovethybody#yogachile

#ardhamatsyendrasana for the final day of #ashtanga2pointO 😭Thank you all for joining our challenge! You all showed dedication, devotion, humor and and grace. 🙏🏼 This is another deep twist into your center. Make sure to keep the sitting bones grounded and twist through the thoracic spine. Remember to make your inhales the same length as your exhales. Deep thanks and love to my co- hosts @missyogagirl @laraliam @lesliestorms and sponsors @aloyoga @bhufoods #yoga #yogaeverydamnday #yogaeverywhere #yogaflow #yogainspiration #ashtangayoga #ashtangi #nadishodana

Finally day of #Ashtanga2pointO , I can't believe I survived all those poses . I have faced feared from some of the advanced poses during the challenge, I thought I was going to walk away , I am glad I didn't . Thank you our awesome hosts for the 12 days journey with us . It's very inspirational and motivated. And thank you our generous Sponsors .
Hosts :
@laraliam
@missyogagirl
@lesliestorms
@lightfulyogini
Sponsors:
@aloyoga
@bhufoods .
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#challengeyourself #yogachallenge #ArdhaMatsyendrasana #workout #yogapractice #inspiration #happyfriday #detox #twistout #yogabody #fitnessjourney

Today is Day 1️⃣2️⃣, the final day, of #SpringTwistedYogis challenge.

Thank you, every good soul who participated!
With are awed by your talents, your determination and support of each other and us hosts!

For the last day we have a variation of a Parivrtta Ardha Padmasana - Revolved Half Lotus for you, and while I was editing the photo I realized that I was so focused on my fragile hips and knees being comfortable in this pose, that I completely forgot to incorporate the spinal twist into it. 😄😂 Oh, my, but that is a perfect illustration of what I am always preaching - slow mindful practice, with a lot of attention to the engaged parts of the body, and no recklessness and pushing the body where it does not naturally go. Always be safe in yoga, friends! 😀❤️ Our lovely talented hosts (in posting order) :
@leezayurchenkoyogi
@strengthinbreathing
@joyfulemily
@mariarosefitness

Our genourously amazing Sponsors!
@LVRfashion
@kulaeyoga
@karmakaps
@smyrnacollection
@entreaguas_wearableart 📷
On photo:
Awesome hat by @karmakaps
Outfit by @kyodanactive

Last day #Ashtanga2pointO 🌺 ardha matsyendrasana 🌺 I love, love, love this twist too, I do it ALL the time! And I have LOVED this challenge!! I am fascinated by Ashtanga yoga and love every opportunity to learn more about it! Huge thank you to amazing hosts @laraliam @lesliestorms @lightfulyogini @missyogagirl 💖and sponsors @aloyoga @bhufoods 🌺

A bit sad that it's the #lastday (#Day12) of the #Ashtanga2pointO challenge. This one was so interactive and instructional as the hosts gave personal feedback on many of what were #firsttime poses for me. I'm thankful and now ... I'm twiddling my thumbs before the next challenge. Suggestions? 🤗 It's snowing in the bean and I already got out of my sweaty yoga clothes so here's a white-on-white #ArdhaMatsyendrasana on the #windowseat. @lightfulyogini @lesliestorms @missyogagirl @laraliam @aloyoga @bhufoods

Final day | Thank you to everyone the people who joined, our generous Sponsors & the awesome sauce hosts- I have had such a nice time especially hearing how some of you explored poses you have never attempted before. #ashtanga2pointO | pose | #ardhamatsyendrasana Such a deep twist, that feels incredible. A few thing, see if you can create length in your spine once you get into the twist, use the arm that is extended as leverage to draw you deeper, attempt to ground the hips into the earth, surrender the pose to something bigger than yourself, be safe, listen to your body and enjoy the journey releasing the desire to achieve poses🙏 lots of Love & Light
Host:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
Sponsors:
@aloyoga
@bhufoods

Twists and binds, oh my! These are the poses I look forward to the most 💕
#bharadvajasana
#ashtanga2pointO
Host:
@laraliam
@lightfulyogini
@lesliestorms
@missyogagirl
Sponsors:
@aloyoga
@bhufoods
#TrycjaTwists

Happy Friday!! Posting one more picture for yesterday's pose because I love it so much. I have nothing more to add just enjoy this juicy twist! This is a great post to work on finding a balance between engagement and softening. #Bharadvajasana. I'll be posting today's pose in a bit. #ashtanga2pointO with @lesliestorms @missyogagirl @laraliam @aloyoga @bhufoods #yoga #yogagirl #yogainspiration #yogisofinstagram #yogaflow #yogaeverydamnday #yogaeverywhere #ashtangayoga #ashtanga #ashtangi #nadishodana

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