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#ashleyjoi

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When they ask you if your fro is real.... 🦁😏✊🏽.
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#ashleyjoi #halloween #naturalhair #fro #LA

...Hey Big Head... #ashleyjoi #enjoilife #phuket

💪🏽First half of the circuit. Did 5 rounds 15-20reps each exercise. End of each round 25 decline sit-ups #DavidBartonGym #AshleyJoi #PostMarathon #Workout #enjoilife

Might be a big baby when it comes to certain things and parasailing was one of them! Haha! But I did it! And I talked someone into going with me he was just on the boat with family for support and he ended up going up up and away with me because I was afraid. He was my Prince Charming ✨ #Enjoilife #fears #AshleyJoi

The Series: "Sliders" |
Today on "The Series: Sliders" we get into: Straight Leg Slide Outs. Incorporating sliders into your lower body training promotes core strength, lower back, glutens, hamstrings, quads.
How to:
Straight Leg Slide Outs
1. Stand with Slider placed under your foot, with feet shoulder width apart.
2. Apply pressure to the Slider and slowly push out keeping leg w/ slider straight. (Keep shoulders back and do not lean forward)
3. Continuing to apply pressure to Slider, slowly slide your foot back into standing position.
Perform: 3x8/ea (L)(R)

Grab a friend and let us know how it went. Post and Tag #Jloufit
DM me if interested in programming and training
@underarmour @gloveworx #ashleyjoi

🌴Saturday... Need you to be 3 days long...😎 #ashleyjoi #enjoilife #weekend

MOST RECENT

The number one thing I love about a spin class is you have to completely live in the moment and forget everything else!!! Loved today! Thanks @burnfitness for the invite! @ryde4 🚴🏽‍♀️💨❤️💪🏽 I’m happy I went to church before the class because Lord knows I called on him several times! 🤣🙌🏽 .
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#ashleyjoi #enjoilife #aundayFunday #workout #spin #RYDE4 #NikeLa #NikeWomen #curls #SweatySunday

Number 3 FriYay Workout 💪🏽 Glutes 🍑 Lower Back, Hamstrings💪🏽 Cable Pull Throughs .
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#ashleyjoi #enjoilife #goals #vssport #workoutmotivation #gym #powerbeats3wireless #athlete #lowerbodyworkout

Number 2 Workout FriYay 💪🏽 Quads 🍑Glutes Lower Back/ hamstrings 💪🏽 (back squats) .
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#ashleyjoi #enjoilife #workout #gym #davidbartongym #athlete #vssport #powerbeats3wireless #goals #Imtryingtogetbackliftingheavy

Number 1 FriYay workout 💪🏽no weight needed for this💪🏽 Lower Back, Glutes🍑 .
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#ashleyjoi #workout #enjoilife #friyay #gym #goals #vssport #powerbeats3wireless #davidbartongym

It was a Bicep Tricep type of gym session.... that failure kicked in 2x lol (I’m not a big fan of working out my upper body ONLY because it just fails me arms lock up muscles just die out on me 🙄)
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Which workouts/body are you not a of working out?
#MyhairIsAHotMess #Workout #UpperBody #gym #AshleyJoi #enjoilife #athlete #goals #ineedaworkoutpartner #lovehaterelationshipwithupperbodyworkout

Trying to get to Friday like... 🏃🏽‍♀️💨 .
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Running reminds me that even in my weakest moments I am strong 💪🏽 .
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#breakthroughla #NikeLA #ashleyjoi #enjoilife #wednesday #humpday #motivation #inspiration #athlete #curls #5K

This Boss lady @Sonja inspires me to create my own “unique” space. Since I met her about 3 years ago she has always been so motivated and moving forward in life. Thank you for being that light ( even if I may have never told you!) .
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#ashleyjoi #GirlBoss #LA #uniqueLA #NikeLA #WomenSuppportWomen

MY BREAKTHROUGH: I was in a car accident Jan 15th is put all my goals and plans on hold delay or did not even happen. I struggled with getting back into running after my physical therapy was done and doctor cleared me. I was some how sort of afraid of running yet I love running and all the joy and success it has brought to my life. I set the 5k as my first real goal this year! Again I suffered with the training and doubt in my head. I wanted to run as fast as I was running last year but I wasn’t training like last year. I did a couple of track workouts with @coacharcos and @blue_benadum got back in the running community everyone welcomed me with open arms. I was building my confidence back as a runner but the most support was no one doubted my ability to come back and run fast! I was so nervous to run standing on the starting line but I accepted that it was because I cared! My Nike Running app didn’t start exactly when the run went off about 150-200M into the race I realized it was off so I panicked a little. How can I pace myself!? Then that first turn happened and bam! NIKE put a huge clock on the side of a building. I kept telling myself you’re strong go after this! I crossed at 20:46 I wanted to break 20min but you know what!? I PRrd and that’s what matters. I know NOW I am back! I have to thank coach Sally @yellowrunner she came up to me right after I crossed the finish line and yelled “OMG YOU DID IT! First race back! Hell ya! 20... ( couldn’t hear the rest) I realized I ran fast and to be proud of what I just did! Running is such a blessing. You can always set goals and feel accomplished. I love running. @nikelosangeles @nikerunning @nike .
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#ashleyjoi #breakthroughla #nikeLA #athlete #goals #December

Talk about inspiration, shopping creative, smell-good, mind stimulating OVERLOAD!!!!🤪😁 at @theuniquespace @uniquemarkets 💙💛💜💚🧡
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#uniqueLA #AshleyJoi #enjoilife #Dtla #NikeLA #sunday #weekend

FriYay! Work hard for what you want because it won't come to you without a fight. ...
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#ashleyjoi #athlete #NikeLa #hollywood #FlexFriday #enjoilifefitness #Hike #nature #curls #motivation

Throwing it back to @nikevision shoot 😎💪🏽 Battle Ropes picture was my favorite image to capture 🔥 but getting the shot made everyone get creative!
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#tbt #ashleyjoi #enjoilife #nikevision #setlife #NikeLa #fitness #athlete #battleropes

I can get super agitated/annoyed/focused ALL THE ABOVE while lifting lol after 100 reps of leg press starting with 4plates on each side ending with 1plate on each side... my mood was this..🙄🤣💁🏽‍♀️💪🏽🔥
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#workout #ashleyjoi #enjoilife #mood #annoyed #goals #lift #powerbeats3wireless #nikeLa

Because God is bigger and better than your problems I am highly favored and blessed 🔥👑 #ifheisforuswhocanbeagainstus @ashleyjoi
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...and I’m still trusting his plan. Life can be very up and down, God has a plan. His plan for us is beyond our imagination.... or it’s what scares you. He will Be next to you along your journey. .
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#motivation #faith #believe #God #enjoilife #ashleyjoi #quote #journey #life #goals #humpday

A strong, positive self-image is the best possible preparation for success.
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#ashleyjoi #powerbeats3wireless #workout #motivation #inspiration #believe #positiveselfimage #goals #November #athlete #nikewomen 📸: @shevahh 🎧: @beatsbydre

Aye!!! Let’s get it MONDAY! .
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What are your goals this week? 🙋🏽‍♀️ are: to start each day and end each day with a prayer and gratitude to God. AND core work each day! 😜
#ashleyjoi #powerbeats3wireless #nikeLA #sanddrills #athlete #curls #prettygirlssweat #enjoilife #monday #November 📸: @jatecson

—Boundaries—🙌🏽 @onechurchla @sarahjakesroberts
Respecting Boundaries .
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Creating Boundaries
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Breaking Boundaries .
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Notes from church: John4:6-10– Being wearying is normal, feeling insecure, second-guessing when breaking through boundaries. Even Jesus was weary while on his journey. Worship while weary you are walking with God. God sees your heart God is digging in you, your life, bringing out the blessings and showing you what is inside of you. —What can I do God within the boundaries I am in NOW?— #sunday #church #blessings #la #onechurchla #ashleyjoi #enjoilife #faith #motivate #believe #inspire #curls #naturalhair #smile #November #curlcrush #devacurl

💪🏽💦 Who is killing this amazing @hollywoodtrainerclub workout on @popsugarfitness by @msjeanettejenkins ?! Dropped just in time to burn off all that thanksgiving feast we just had!( and still eating!) Burn up to 700 calories in ONE WORKOUT!! Better get it in!! .
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#ashleyjoi #workout #popsugarfitness #workout #November #goals #hollywoodtrainerclub #LA #fitness #athlete #morivation #calorieburner

Throwing it back for Thursday! ....keep moving forward 💪🏽
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#powerbeats3wireless #ashleyjoi #enjoilife #Athlete #November #TBT #LA #goals #forward .
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📸 @jatecson

How Girls See the World 💕💕💕💕💕💕 art/picture: @eatherbrains .
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Fun, Women-driven, Entertaining event. Thank you @girlgazeproject !
#girlgaze #teampixel #google #LA #ashleyjoi #enjoilife #curlyhair #female #futureisfemale #feminist #art #inspire #create

“Most of us have enough areas in our lives where we have to meet others expectations. Let your running be about your own hopes and dreams.” -Meb. 📸: @coacharcos .
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First time I saw that quote it spoke greatly to me and I felt it has become my relationship with running. All relationships take the ups and downs and I’ve had a down period with running. After my car accident I developed a negative relationship with running at times but now I’m enjoying running and focusing on the small things plus the happiness running brings to my life. Thanks @runwiththelab for the community and hard work.
#ashleyjoi #nikerunning #goals #November #athlete #LA #workout #trackworkout #evolveyourRUN #inspiringwomenrunners

Hey Monday...! Can’t hear your negativity. Sorry I’m focused 🎶 .
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Still meditating on @toureroberts @onechurchla Sundays word.
The gift - the Holy Spirit - the personality of the gift
Awareness of the gift
Knowledge of the gift
ACTS 8:4-24
( the acts of the Holy Spirit )
When you are aligned with the Holy Spirit and are aware of your purpose things start to happen. You will be affective in God.
1. The Holy Spirit is coveted
2. The Holy Spirit is an adventure
3. The Holy Spirit guides you past your comfort zone
4. The Holy Spirit guides to potential
5. The Holy Spirit guides us to DESTINY
Strength is to create environment. Not to dominate. The best version of you is outside your comfort zone. There are certain things assigned to you life you won’t see standing on the shore. Walk out with God and believe he will guide your ship to your island to the next land
Perfect theology is through the Holy Spirit
Holy Spirit to help guide you and give you interpretation.
Holy Spirit can guide you to failure, temporarily failure for growth to guide you ultimately .
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#powerbeats3wireless #enjoilife #ashleyjoi #motivation #mondaymotivation #fitness #goals #nikeLA #athlete #focused 📸: @shevahh

Beginnings can start at any point. Not focusing on 2018 approaching fast, my mind is locked in on my goals. .
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#ashleyjoi #enjoilife #nikela #athlete #powerbeats3wireless #workout #November #believe #goals #beginngs 📸: @shevahh

🗣ATTENTION! Save the date! 12-2-17 @jetg5 🏃🏾‍♀️Anytime... well every time I’m around this incredible woman, athlete, friend, amazing soul 😩🙋🏽‍♀️🤪 you can tell it’s some serious fun! #tbt #nike #nikela #ashleyjoi .
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Join Fastest Women Alive Carmelita Jeter and Legendary Coach John Smith December 2nd 2017 @csudh. Learn many Techniques on speed training and execution . Coach, Athlete and Parent are welcome . Come Learn from the Best. Grab your tickets now Click the Link in @jetg5 BIO #TeamJet #FastestWomanAlive #TeamSmith

It’s only positive self-talk to get you around the track at 7am... 8X400M 6:20 pace🏃🏽‍♀️ Slowly getting back and adding some miles onto these legs @runwiththelab .
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#ashleyjoi #enjoilife #powerbeats3wireless #trackworkout #November #athlete #goals #Tuesday #positiveselftalk #believe #nikela #nikerunning #breakthrough @nikelosangeles

Monday... Today and on it’s all uphill... Start the week off strong! 💪🏾 .
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#ashleyjoi #enjoilife #powerbeats3wireless #santamonicastairs #mondaymotivation #La #athlete #goals #November 📸: @jatecson

Sundayzzz...☀️Church @onechurchla this morning felt as inspiring and relaxing as it felt on the beach of the British Virgin Islands.
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MY Notes from church ⛪ @sarahjakesroberts : Taking form
2 Samuel 7:1-6
Awkward situation when you don’t feel like yourself, not loosing not winning. Confusing time. Manifesting
Some people like that their enemies distract them from their destiny. But rest from our enemies it’s when we have a period to focus. Rest from enemies can be a place when we have elevated to a point that we can focus. Get so consumed with what God is doing in your life. When your prayers change from “please God give me” to “bless me to be a blessing to others touch someone’s else life if there is anything on the inside of me change this world bring it out of me lord.
I️ may not look like what I’ve been through. But I’m the tent of the Lord.
Taking form: PERFECTING YOUR FORM
1:Flexibility
Develop into a distinctive entity ( speak up differently activate what we know) no one can do it but you. 2. what for confirmation - acceleration comes after confirmation. START NOW! no more waiting. YOU HAVE THIS! stop being married to the path you thought was going to happen or to others life and their success. You’ll never loose time with waiting on Gods confirmation. 3. Don’t get comfortable- when you been through. A lot you wait for a place for peace and stability. When your committed to what God has you to do you will have the highs and lows.
Stop penalizing yourself for the person you used to be! ✨✨✨✨Become a blank canvas again.✨✨✨#ashleyjoi #enjoilife #church #believe #faith #growth #sermonnotes #LA #health #mentalhealth #happysunday #blessings

#THROWBACK 🇹🇭 Started treadmill at 1️⃣15 incline/12 speed ➡️drop 3 levels every 60 seconds ⏩until I was at 0 incline. 2️⃣Did broad jumps and 3️⃣jump squats between each sprint. 4️⃣Then did a set of 30 second sprint same incline start at 15 down 3 levels every 30 second 🏃🏾‍♀️💦 #ashleyjoi #hotelworkout #thailand #enjoilife #goals #nikerunning #Summer17

When they ask you if your fro is real.... 🦁😏✊🏽.
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#ashleyjoi #halloween #naturalhair #fro #LA

I am caring.
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Say One thing POSITIVE.
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What are you? ❤️
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#ashleyjoi #enjoilife #sayonegoodthingaboutyourself #love #selflove #life #motivation #positivevibes

Tonight’s Workout inspired by @laurenfisher and Dubai Fitness Championship qualifiers.💪🏽💀👏🏽👏🏽💦
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This got REAL 🔥💀 I changed some things couldn’t do 50 toe to bar lol I hit 25
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From 0-8:00 for time:
50 box jump overs (24/20”)
50 Toes to bar ▪️“I DID 25”
50 Double KB Snatch (24Kg/16Kg) “ ▪️I CHANGED TO 25pound DB Snatch” 🙄 no 2 same weight kettle bell
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And then from 8:00 - 16 minutes for time:
50 Double KB Snatch (24Kg/16Kg)▪️“I CHANGED TO 25pound DB Snatch”🙄 no 2 same weight kettle bells
50 Toes to bar ▪️”I DID 25”
50 box jump overs (24/20”)
I didn’t focus on filming the actual workout wanted to get through it. This is me going through the exercises best I can after the workout 🤣🤷🏽‍♀️💪🏽
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⠀⠀⠀ #ashleyjoi #enjoilife #athlete #30andfit #NikeLa #powerbeats3wireless ⠀⠀⠀⠀
#DXB #DubaiFitness #UAE
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@niketraining @roguefitness @progenex @compexusa @performasleep @prime_wellness @dxbfitnesschamp

Monday’s Vibe ALL DAY 🗣Thank You God for all you are doing in my life! .
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Hope you’re day is the a good one. Keep pushing through the obstacles that come your way today!
#AshleyJoi #ashleyjoi #monday #vibe #motivation #faith #believe #goals #newbeginnings #quote

▪️Upper Body▪️ Lower body ▪️Full Body workout with a Medicine Ball 🏋🏽‍♀️
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#ashleyjoi #enjoilife #workout #athlete #powerbeats3wireless #nikeLa #vssport

Throwback to BeautyConLA 💋 X @nikelosangeles with @trinitykenney 👯 We had a blast that day! (😞 this is the only footage from the epic day due to hard drive crash 😭 🤦🏽‍♀️ technology has its downside.) .
. 🎶 : @drwmchl .
VideoEdit: @kevin.creates .
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#ashleyjoi #enjoilife #beautyConLa #nikeairsocietyla #summer2017 #tbt #friends #memories #vlogger #beauty #fashion #naturalhair #curls @beautycon

Hump Day! 💪🏽🍑💪🏽
3x10 each leg .
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#ashleyjoi #enjoilife #workout #legday #fitness #niketraining #nikeLa #davidbartongym

Just hang in there and get stronger 💪🏽...When things happen in your life you can not control but are 💯 affected by it can mentally take a toll on you... I’ve been enjoying the journey back to my health active self since my car accident earlier this year. .
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#ashleyjoi #enjoilife #workout #davidbartongymLa #niketraining #core #nikela #powerbeats3wireless

KettleBell Swings-OverHead-Building Strength-It's an excellent exercise for conditioning the lower back, glutes and hamstrings to volume, improving lower back stamina and stability, and yes, even for cardio conditioning because you know I love to run and or break a good sweat while working out! 🏃🏽‍♀️💪🏽
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#ashleyjoi #motivation #workout #kettlebell #athlete #niketraining #fitness #monday #vssport #powerbeats3wireless

Friday feels: dance like no one is watching 🕺🏼.
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#friday #enjoilife #ashleyjoi #zumba #happiness #weekend #mood #YouBettaWerk

❤️ I love Burpees❤️ Wanna add an extra spice to your burpee throw a MedBall in the Mix! 💪🏽 .
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Don’t count. Set a timer! 30-45seconds. Rest 15-25 seconds. .
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#ashleyjoi #enjoilife #burpee #workout #fitness #athlete #nikela #fullbodyworkout

Seriously....what is?
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For me? Sometimes it’s my anxiety. I over analyze. I don’t want to do it alone. I just procrastinate. I don’t plan. Etc EXCUSES. LESS EXCUSES. AND MORE DOING! .
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#ashleyjoi #motivation #enjoilife #dontstop #anxiety #procrastination #life #love #work #fitness #believe #faith

| The Series: "Sliders" |
Today on The Series: "Sliders", w/ longtime friend and fitness personality @ashleyjoi , we combine all three slider exercises to make this official, "Slider Upper Body" series.
Grab a friend and try these fun and challenging exercises. Post and let us know how it went by tagging us.
💪🏾😜💯
Recommend: 3x10

#Fitness #Fit #strength #strong #womenshealth #womenfit #ashleyjoi #jloufit #gloveworx #california #la #nutrition #fitnessmodel #health
#sliders #strengthandconditioning
#gains #goals #hardwork #hardworkpaysoff

| The Series: "Sliders" |
Today on The Series: "Sliders", w/ longtime friend and fitness personality @ashleyjoi , we combine all three slider exercises to make this official, "Slider Upper Body" series.
Grab a friend and try these fun and challenging exercises. Post and let us know how it went by tagging us.
💪🏾😜💯
Recommend: 3x10

#Fitness #Fit #strength #strong #womenshealth #womenfit #ashleyjoi #jloufit #gloveworx #california #la #nutrition #fitnessmodel #health
#sliders #strengthandconditioning
#gains #goals #hardwork #hardworkpaysoff

Some days are just made for self-reflection...focus on something you once enjoyed or that you like to do! basketball? yoga?volleyball, weight lifting? Whatever it was at one point in your life, go back to that, be open to the new friends you will make in that community and understand that it takes time enjoy the journey xENJOILIFEx .
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#ashleyjoi #enjoilife #motivation #monday #inspiration #athlete #powerbeats3wireless #Nike #curls #believe #fitness #thisis30
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.📸 : @jatecson
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💄 @trinitykenney

✔️LA WANTS IT ALL....BUT FAMILY COMES FIRST @_lashawnn_ 👯 @nikelosangeles X @nba .
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#ashleyjoi #enjoilife #family #cousin #nikela #curls #blackgirlmagic #lakers

I believed I was a B-Ball player ✔️🏀 🎥:@nikelosangeles.
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#ashleyjoi #enjoilife #nikeLa #lakers #theforceisfemale #wantitall #nba #LA #athlete

Quick Friday Date Night Workout.
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Only had 40 minutes to get in a workout so decided to hit a more plyo/+HIIT training this evening. .
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#ashleyjoi #enjoilife #workout #friday #recovery #athlete #ivypark #vssport #powerbeats3wireless #niketraining @weareivypark @vssportsamo

Keep Shinning✨God sees our pride, anger, and lack of love for others, but He also knows who we are in Christ. He calls us justified and reconciled (Rom. 5:9–10); forgiven, holy, and beloved (Col. 2:13; 3:12); chosen and faithful (Rev. 17:14). Remember how God sees you and seek to let that define who you are.
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#motivation #ashleyjoi #enjoilife #quote #dailybread #faith #friday #family #judgment #insecurities #love

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