#ashletes

MOST RECENT

Hapoy Sunday Funday, my friends!
Ever have one of those episodes where you do a quick inventory of where you are in the present moment? They are pretty cool and choices come very clearly. I a😊have been getting what I allow. I haven’t felt good physically, because I allowed myself to keep indulging. So, I cleaned up my eating. After these past few days, feeing like a champ. Go a little deeper...been feeling lonely since I got home from Nebraska, been feeding my pity. Done with that shit! I was reminded of how lucky I am to have the tribe I do. My family and friends are my everything. Start focusing on the positive and watch how the Universe repays you. It’s like the garbage takes itself out, those who are meant to stay in your life, will. Those who are not, find a way out. #justsaying ✌🏻
Anytoot....just a little ah ha moment I wanted to share and now....time to go #liftsomeheavyshit
Laters, babes! 😘
XOXO
#sunday #sundayfunday #sundayvibes
#transformwithchrisandheidi #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline
#strongisthenewskinny #becomingextraordinary #ashleyhorner #ashlete

These are way out of order...BUT, who cares! After you spend that much time in the mud and the rain, your give a frack level is low. Earned my yellow headband on that one and I can still say that was the muddiest ever. So happy to do it with my protege, client, but most importantly FRIEND @laurenhwostow You’re an absolute beast! Had a blast with you. #traindifferent #ufcgym #toughmudder #toughmudderphilly #mudderlegion #mud #mudrun #rain #muddyaf #ashletes

The mountains were calling so I traded sandy feet for hiking shoes and headed up into the cloudy peaks of Ben Lomond National Park. Once again, I had an entire NP to myself. Mine was the only car in the car park, and the only company on the trail was a carrowong that kept a hungry eye on my pack. The alpine regions of Tassie are my fave to hike in; big boulders to scramble around, huge elevation gains and all the vegetation grows together in this beautiful chaos that reminds me of zen gardens. It was completely silent except for the sound of clouds swirling around me. 👣#discovertassie #juststrongambassador #mountaingoat #barefootrunning #themountainsarecalling #ashletes #benlomand #altralonepeak #bestrongclothing #wildernessbabes #wildernessculture

Got a little muddy today 😜 First OCR I’ve done in 3 years and it felt great to get back out there.

Valor Day 1 done!👊🏼I threw up... in case you were wondering how out of shape I am 😂 #valor #day1 #ashleyhorner #ashletes #garagegym #girlswithtattoos #girlswholift #wakeupkickassrepeat #fatbarapparel #teamfatbar #nikemetcons #thichthighlife #legday

💪🏼 Starting @ashley.horner ‘s Valor program today. I’m gonna need this preworkout to kick in ASAP because I’m gonna need it #valor #legday #ashleyhorner #ashletes #garagegym #girlswholift #girlswithtattoos #blenderbottle #80sthrowback #timetogetmyassingear

A week of being away and eating not so great results in puffy cheeks accompanied by a #bloatedbelly and generally 🤢
But back to the grind today with a #chest and #triceps workout.
Oh it was also a #shadeofpurple kinda day even my #nails #purplehair
#strongnotskinny #ashletes

😁😁😁😁😁😁😁😁😁😁 I know trying to smile sometimes can be really hard but if you just put a smile on your face and look in the mirror and just keep looking and look in just a little bit longer that smile will become real. I know I’ve done it just try, OK especially if you are having a really really shitty day. We need to realize that we can change how our day is going to be for the most part. Our mind is very powerful. You got this! Take my smile and use it 👍🏻😁 #goal #livelovelaughlearnplaydream #fitfam #ashletes #beyouforyou

Happy Saturday, my friends!
Operation #backtothegymgrind is in full force. Today I will #shred #lift and #yoga my face off.
Felt like a million bucks after getting back to the gym yesterday, getting some solid nutrition and finally not drinking any alcohol. 😝
This is the feeling I like. 💜💪🏻
So, just going to keep on keepin on this flow.
Wishing you all a spectacular Saturday!
XOXO
#saturday #saturdaymorning #saturdayfeels #saturdayvibes #ishred #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline
#strongisthenewskinny #becomingextraordinary #ashleyhorner #ashlete

Day two of debloating. Drank my gallon of water, did my cardio for today this morning, ate my meal preps, I’m focused, honed in and I’m feeling lighter still today. I’m still a little blah feeling and super tired but I’m detoxing all the crap out of my system I guess so this is normal. Moral of the story is treat your body nicely, feed it with fuel so you can crush your day and workouts. While cheat meals are okay and realistic, moderation is always best. I went off the deep end this past weekend and I’m still paying for it. Stay focused challengers!! We are ALMOsT done! Reach out to me if you’re having any bloating issues too, I’m happy to share what I’ve been eating/doing. Also, if anyone else is struggling with the nutrition part of the challenge reach out to me too I’m happy to share tips and tricks I’ve used to make it easier for me. ☺️🤙💪#ashletes #tribe #becomingextraordinary #ashleyhornertransformyou #foodisfuel #backontrack #myjourney #momofthree #twinmom #4monthspostpartum #postpartumbody #twinpostpartum

“Because you can turn your head from the ugly and the hurt, but it will always be there. You have to be ready to navigate through the rough times.” ~ A.H. The reason I train, the reason I always turn to the iron, the reason I “have no life”, as a dear friend so lightly put it, is because of this. Training gives me discipline and momentum. Every time I get overwhelmed with the external, I can turn to my internal strength to get me through. And it releases the best dose of happy hormones naturally available. 🔥#ashletes #ashleyhorner #bestrongclothingambassador #juststrongambassador #squatsanddeadlifts #powerliftingwomen #firewithinme🔥 #womenofstrength #womenempoweringwomen #womenwholift #summerofsisterhood

❤️🇺🇸 here’s to the weekend, trailing behind a really really good week. I had some of the most calm moments in the midst of my crazy busy life. There are so many beautiful things around us, it’s up to us to see them and search far deeper than just a glance. #AshleyHorner #FreakinWeekend #Ashletes .
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@camillemarieimages 🇺🇸
Top @reebok

Work for it #simplygetitin™️ #Repost @ashley.horner
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If you were to ask me what keeps me going on the days I simply don’t want to- I believe there are a few layers to this. From as early as I can recall on this journey I trained because, well I guess you could call it - an outlet; a place where I could shut off the world. And in the moments where I thought I was ‘shutting out the world’ I wasn’t doing that at all but opening a new power and strength within to face the world every day. Because you can turn your head from the ugly or the hurt but it will always be there. You have to be ready to navigate through rough times. With that, I opened myself up to a new community of people similar in drive- mind and spirit. In the most beautiful way possible to describe the process; I learned that I must first fight for myself- and I did. I fought like hell.. and then and there after I began to fight for others, for my boys and for the broken. To lead- teach and move. I suppose it will always be a little of both- fighting to pull myself from the waters, being comfortable in them more so these days. And guiding myself through the darkness... most importantly helping others is my why. It not for me- but for them. When you have a purpose bigger than yourself and lead with your heart ♥️ you’ll break free not only yourself but so many around you.... todays training:
1. squats
2. Five rounds of:
Power snatch x 15 @ 67#
1500 Meter row
3. Cycle 75 minutes easy
4. Four rounds of:
Cycle hard 10 minutes
Run 1 mile @ 8:15 .
#ashletes #AshleyHorner #cycleforcancer #ashletesacrossamerica
@reebok Legacy trainers .
@alex.viada 🤟💪 #DoinIt .
WWW.ASHLEYHORNER.CO

13.1 freaking miles!!!! I don’t even know how to express the roller coaster of emotions this brings to me. Rambled enough in my IG story.....eyes in front of me on the task that’s all nothing less. And next time don’t leave all my @kagedmusclesupps hydracharge in the car to boil. Not quite hydrating when it’s piss warm
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#ashlete #ironman #triathlon #biking #train #bestself #transformyourmind #bodybuilding #transformforlife #ashletes #gains #growth #transform #ashleyhorner #ashletesacrossamerica #gym #fitness #bodybuilding #bbcom #becomingextraordinary #crux #failureisnotanoption #goals #youvsyou

8 week progress. This hasn't been easy, between 19 hours of school, trying to be the best mother I can be and still trying to better myself not only with going back to school, but mentally and physically pushing myself further than I ever thought I could. I broke my hip in the Marine Corps, I’ve had a pretty thought shoulder dislocation that still isn’t healed. But it doesn’t have to stop you. You modify and keep pushing. One day at a time! Thank you for everyone who’s pushed me and supported all my annoying work out posts!!! #ashletes #ashleyhornertransformyou #tribe

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