#ashletes

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#FlashBack to the first time I finished #MagnifyYou 😳 #solongago (notice I said first time. I've done that program so many times. Seriously my fav) #transformation #flexfriday #progress #lean

Had so much fun this morning at #CampValor with @ashley.horner and all the amazing #ashletes that came out for the event πŸ’ͺ🏼

Looking for some motivation? Check out @ashley.horner and @hannaheden_fitness as they run 200miles through Haiti to raise money for a local orphanage.

I've only met these two women briefly last summer, but I follow them daily. Both use their love for fitness to help others in ways beyond what is normal or expected.

While I'm often inspired by them, it's the last 24 hours that I am overwhelmed with sending them love and support. Check out the insta story on Ashley's page and watch this woman do what is seeming to be physically impossible just to raise awareness for those in need. It's truly inspirational!
Mad love, prayers and respect to you two.
#perfectnever #bemorehuman #honoryourdays #ashleyrunshaiti #ashletes
@reebok @reebokone @reebokwomen

30# slam balls... feels good when you just want to destroy your workout. Or maybe it's the other way around- It will destroy you always- A staple in my training to get my heart rate up, and fatigue my entire body. .
#AshleyHorner #BecomingExtraordinary #Ashletes #teambodybuildingcom #BeMoreHuman .
www.ashleyhorner.co

This workout was AMAZING! HUMID AF...which I LOVE...but then a down pour came through. Just a calm, steady, warm rainπŸ’™ Full circuit of bb thrusters, bb rollouts and burpees over bb all completed in a down pour. #bodybuildingcom #bbcom #bestself #returntoolympia #bbcomambassador

#Pipehitter #ashletes legs incinerated cross train #triweek

Had the gym almost completely to myself today. Joey has become a master at taking selfies when I'm not paying attention too lol! #ashleyhornertransformyou #becomingextraordinarytransformation #ashletes #flexfriday

She's off and running y'all. 230 fucking miles. Get some @ashley.horner embrace the suck!! #ashleyrunshaiti #standforsomething #ashletes #patriotic #goodpeople πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈCLICK THE LINK IN MY BIO TO DONATE πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

First pic: me cheesing my ass off as @ashley.horner introduces me at camp valor
Second pic: my face when she told me I had to do burpees πŸ˜©πŸ˜‚
Always so good getting to see you Ashley, thankful to have you in my life πŸ’œ
πŸ“Έ @ccoquereau
#campvalor #ashleyhorner #ashletes

MOST RECENT

Strong Mom #goals!! Thank you, @ashley.horner ! #unbrokenfoundation

#simple but #brutal Friday workout πŸ‹οΈβ€β™€οΈπŸƒβ€β™€οΈ
10 rounds
Back squats x 10
Front squats x 10
400 meter run

There's gunna be times where you feel like you're getting no where with your progress. This is when your mental strength will be tested the most. Just don't give up. Believe that you will break down the barrier and keep moving forward with your progress. It wasn't meant to be easy. #ashleyhorner #ashletes #ashleyhornertransformyou #pipehitter #rufocused #rufgainzathlete #rufgainz #focusedfan #fitness #getfit #fitnesschick #fitnessgirl #fit #train #fitmom #getfit #fitnessjourney

This counts as #FlexFriday right? πŸ’ͺπŸ½πŸ˜†I gotta say pregnancy is rough add another one in to the mix and damn lol!! There's been a lot of listening and adjusting to this body. I'm feeling great only issue I'm having is being out of breath since baby B is chilling all the way at the top making it hard to breathe. All the aches and pains will all be worth it once my IP's get to hold their baby girls in 4 months❀️
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#22weeks #beautyinstrength #progressnotperfection #ashletes #breakthestereotype #crossfitgirls #crossfit #fitmom #fitpregnancy #girlswholift #girlswithmuscle #hustlehard #inspirepregnancy #strongwomen #quaddamn #strongnotskinny #theirbunmyoven #aspiretoinspire #pregnantnotpowerless #pumpthebump #fitbump #bemorehuman #surrogacyislove

Had the gym almost completely to myself today. Joey has become a master at taking selfies when I'm not paying attention too lol! #ashleyhornertransformyou #becomingextraordinarytransformation #ashletes #flexfriday

#FlashBack to the first time I finished #MagnifyYou 😳 #solongago (notice I said first time. I've done that program so many times. Seriously my fav) #transformation #flexfriday #progress #lean

#pipehitter day 10. The 2nd time through was smoother than the first. I left a sweaty butt angel on the floor after my first circuit. πŸ˜‚lots of reps today. Looking forward to rest day. #ashletes #gettingfitmom #momswholift #strongerthanyesterday

#CharlieMike is kicking my ass and I love it! πŸ’™πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ but for real, who comes up with burpee pull-ups?!? ☠️ my shoulders and back are gonna be killing me tomorrow! #ashletes #ashleyhorner #beautyinstrength #findyourstrong #gymrat #strongwomen #girlswithmuscle #girlswholift #fitchicks #progressnotperfection #fitnessjourney #burpees #sweatymess #brainsandgains #goals #ineedamassage

Two pregnancies in 2 years left my body in a pretty rough state but it was also such a wake up call that I had to take better care of myself and set an example for my boys. The bottom set of pictures are after a lot of low carb dieting and weight lifting. I had made some great progress but couldn’t seem to break the plateau.Β  Then I found Ashley Horner’s training programs. Her programs have taught me to push past what I thought were my limitations and become so much stronger than I ever thought possible.Β  Life has blindsided me a lot this year, there have been many deaths in the family, lots of bad news and stress.Β  My sister died what was honestly a very sad, lonely, and shocking death a few months ago and without having this tool at my disposal I really don’t know how I would be coping. I’ve been able to pour myself into training, and take all the stress and depression into the gym and leave it there.Β  I’m so grateful to Ashley for setting such a great example and being such a champion for other women.Β  Ashley you inspire me every single day. I’m still a work in progress,Β  I struggle a lot with cellulite and loose skin still but I’m working very hard at learning to love the skin I’m in and loving the process. I have completed Charlie Mike, Magnify You, and Pipehitter.Β  Today I started Valor and Sweet Cakes, can’t wait to see what the next 8 weeks brings!
#Ashletes #ashleyhorner
#charliemike #pipehitter #magnifyyou
#valor #sweetcakes
Β @ashley.horner

"To travel is to live". And now you can live with your TSA approved Mini Regimen in your carry-on!!! What?!? Get yours FREE while supplies last!!

MINDSET is everything πŸ™ŒπŸ»

Oooooo yeah! Get it done!!!! Have a Fantastic Friday, wonderful workout and hugs to all of you!!!! #goals #ashletes #livelovelaughlearnplaydream

Got a nice long text from my #personaltrainer as to why i can't continue my#workouts with my current level of #intensity and instead we should focus on#rehab. Last night I went to bed pretty damn upset as she was asking me to go backwards nearly 2 years. Instead of agreeing I sent her message to a few of my fellow #ashletes who know my deepest darkest thoughts .. Today I've made my decision #fuckthatshit I'm not a quitter. I've worked way to hard to get this far. I simply refuse to be 1 of those ppl that use their injuries as an excuse as to why they can't do something. ( No judgement that's their decision and path) But not this girl so I'm leaving work early to get to the #gym before it gets busy still going to do my workout with the same intensity but I'll take longer rests. #transformationchallenge #strongwomen

Happy Friyay everyone! A pre and post workout selfie from the last day of Week 3 Charlie Mike - Commit! Epic sweat fest! Started with a front squat session. Then 40 clean and jerks, 40 burpees and a 1 mile run for time - 26:58 and a 09:20 mile. My teeth were chattering with the effort it was a great workout!
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#fitfam #ukfitfam #ukfitness #gymrat #strongnotskinny #Ashletes #girlswholift #girlswholiftheavy #thisgirlcan #ashleyhorner #charliemike #charliemikefit #continuemission #lifting #fitgirls #fitlife #bodybuilding #activeliving #functionaltraining

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