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To be fair I got a little preachy on the ol' Facebook about entitlement...so you are welcome to that rant but for y'all I'm just gonna leave this right here 😘

πŸ™Œ she did it, AND she met DOUBLE her donation goal- that's TWO FULL YEARS of school for the kids at @MaisonFortune Orphanage. ❀️❀️230 miles she ran, nearly straight through! So amazed by woman. She is nothing short of an inspiration and she's set to change the world ❀️❀️ #ashletes #

Well time to get back to fitness after a long break with pregnancy! Next week I'll be starting slow and seeing if I can at least get some 20 min HIIT sessions in with my two boys. Got to start back somewhere! Momentum here I come. #momentum #ashleyhorner #ashletes #fitmom #fitness

Nice work K9 Loki (Roanoke PD)! His vest was sponsored by @ashley.horner and her 300 mile row she did for #spikesk9fund.
#Repost @ashley.horner (@get_repost)
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Remember than one time a few months back when I rowed 300 miles on the @concept2inc rower ?? My ass sure does. And you guys helped me raise a lot of money for @spikesk9fund and with that money raised, I was able to donate 3 ballistic vets to the working police K9s in the area and K9 Loki here sniffs out 272 pounds of marijuana- wearing the vest, donated by meπŸ‘†πŸΌ. Daymmmnnn. πŸ™ŒπŸΌπŸ™ŒπŸΌ That a boy Loki! I think he at least gets an ice cream cone... with sprinkles of course 🍦 Officer Thompson πŸ‘ŠπŸΌ .
#300milerow #AshleyHorner #Ashletes #VirginiaPD #BecomingExtraordinary #ISupportTheThinBlueLine

She's off and running y'all. 230 fucking miles. Get some @ashley.horner embrace the suck!! #ashleyrunshaiti #standforsomething #ashletes #patriotic #goodpeople πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈCLICK THE LINK IN MY BIO TO DONATE πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

That moment when you go back & forth with yourself "15# is still good for shoulder press. You still get a good burn." No! Time to up the weight, and stop making excuses! #ashleyhornertransformyou #becomingextraordinarytransformation #ashletes

Looking for some motivation? Check out @ashley.horner and @hannaheden_fitness as they run 200miles through Haiti to raise money for a local orphanage.

I've only met these two women briefly last summer, but I follow them daily. Both use their love for fitness to help others in ways beyond what is normal or expected.

While I'm often inspired by them, it's the last 24 hours that I am overwhelmed with sending them love and support. Check out the insta story on Ashley's page and watch this woman do what is seeming to be physically impossible just to raise awareness for those in need. It's truly inspirational!
Mad love, prayers and respect to you two.
#perfectnever #bemorehuman #honoryourdays #ashleyrunshaiti #ashletes
@reebok @reebokone @reebokwomen

MOST RECENT

A picture is worth a thousand words. 😊

Took it easy Wednesday and Thursday because I strained my back doing deadlifts on Monday πŸ˜… after a trip to the chiropractor, I'm almost as good as new! Slower 5K today with some weight training to work out last night's sushi πŸ˜‚ Happy Friday! β€’
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#fitRN #fitnurses #beautyinstrength #ashletes #bemorehuman #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #runhappy #progress #PersistAndPreserve #IWillConquer #NotEasy #Gains #TrainHard #PushItToTheLimit #runvb #ieatmiles

Eric Thomas never fails to help me push through the toughest work out days. Day 47 of #pipehitter was brutal! I'm shaking like a leaf right now!
#ashletes #lion #pipehitter #beast #ashleyhorner

To be fair I got a little preachy on the ol' Facebook about entitlement...so you are welcome to that rant but for y'all I'm just gonna leave this right here 😘

I am tired and so not looking forward to the 100 burpees included in my workout for today but at 4am I have the gym to myself and I'm gonna rock day 11 of the Charlie Mike trainer!! Here we go!!
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#returntoolympia #bodybuildingcom #bbcomlife #employeechallenger #gymtomyself #noexcusemom #momswholift #girlswholift #earlyworkout #fitmom #ashletes #charliemike

Ya ya ya! Have a fantastic Friday! In like 12 hours I get to meet Ashley again. Woot woot!! #ashletes #goals #fridayfun

Back at it hard! Took it easy(still worked it though) for about a week due to move but now I'm pushing myself again. #getoutyourfeelings #ashleyhorner #ashleyhornertransformyou #transformyou #ashlete #ashletes #ptulaspokesmodelsearch #ptulaactive #fitnessaddict #fitnesslife #fitnessjourney #instagood #becomingextraordinary

Happy FriYAY, babes!!!! 😘
Ahhhh, Frinally....What. A. Week.
Busy little bugger of a week, but hella productive. At work, in the gym and in life.
Guess you can teach an old dog new tricks. πŸ˜‰. Just going to put this week's learnings in my hip pocket and keep on workin'. Coming up to the mid point of the #ashleyhornertransformyou challenge. Next week, I will take some pictures to see how progress is coming along. I feel like changes are happening. πŸ’œ
Going to kick today off with a legs sesh and hope the old lady hip will cooperate. She's been a little brat this week. 😐
Let's go have a fanfriggentastic Friday, shall we?! XOXO
#friyay #flexfriday #fridayvibes #friday #fridayworkout #legsday #widdlethemiddlewhilekeepingthatbooty #asstograss #squatbooty #squats
#ashleyhorner #sweetcakes #crux #magnifyyou #ashletes #girlswholift #fitfam #amcrew #riseandgrind #fitover40 #beautyinstrength #ashleyhornertransformyou

4️⃣ years ago this crazy fitness journey begun only for the sole purpose of wanting to be SKINNY! ⏭ to now and all I want to be is STRONG AF and just happy regardless of what it looks like to others! I'm so happy I never gave up despite not knowing a thing. πŸ‘ŠπŸ½#StrongIsBeautiful ((Picture taken by my 7 year old!πŸ“Έ)) -
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#fuckskinny #progressnotperfection #ashletes #breakthestereotype #crossfitgirls #crossfit #fitmom #fitpregnancy #girlswholift #girlswithmuscle #hustlehard #inspirepregnancy #strongwomen #strongnotskinny #theirbunmyoven #aspiretoinspire #pregnantnotpowerless #pumpthebump #fitbump #twinpregnancy #18weeks #4yearsandgoingstrong

I miss my workout pal, @valsage5! #TheCommunityGarageGym just isn't the same without you. πŸ’¦πŸ’¦ I had ZERO energy today but I got it done. β˜‘οΈ #AshleyHornerTransformYou #Ashletes #Valor #OnThursdaysWeSweat #FIT4CHRISTOKC #wod

That moment when you go back & forth with yourself "15# is still good for shoulder press. You still get a good burn." No! Time to up the weight, and stop making excuses! #ashleyhornertransformyou #becomingextraordinarytransformation #ashletes

Looking back at the last few months eating & eating and not following a meal plan has caught up with me. I'm back to my starting weight once again. But as of today I'm putting my foot down and getting back on track. You live & learn. #fitjourney #macros #chickswholift #fitmom #ashletes #fitfam #strongnotskinny #girlswholift

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