#ashfordkent

MOST RECENT

FOLKESTONE BOOTCAMPS - SPACES ARE CLOSING QUICKLY!! Offers this good don't last long,

Andy from Folkestone Bootcamps here, I will keep this one as snappy as I can.

You won't find an intensive 4 week fat loss training programme anywhere in Kent with this amazing added value, I challenge you to look.
it’s ridiculously cheap and that's why I'm only allowing 10 spaces to be offered.
Let's not beat around the bush, I'm doing it because I know a large portion of you will love the programme and sign up to another one. (We have an 90% sign up rate from people who attend - yes we are that good.) But in order for that to happen, I need to show you amazing results in 4 weeks. Which is exactly what we do.

Apply here: https://lovefitnessforlife.wufoo.com/forms/qn9dlfp0crhho6/

What will you get on the programme? * 3 x Group training sessions per week.
* Access to a private Facebook group for support and advice from other members * Home workout programme * A Simple healthy eating plan plans
* A passionate and results driven coach 😁
* 24/7 support from our whats app group (if you want to be added).
* Monthly body stat analysis . We record your stats results taken at the start and the end of the programme... Want to know the best bit?
WE OFFER A 100% MONEY BACK GUARANTEE!

Meaning if you follow our plan and are not happy with the results, I'll refund it for you, no questions asked.
Meaning you are taking no risks - other than you may need to get a new wardrobe in 4 weeks time 😁. Hurry up! Message me to apply! The next programme starts Monday
Hopefully see you on the next programme!

Or click this link: https://lovefitnessforlife.wufoo.com/forms/qn9dlfp0crhho6/

Your future coach (if you act quickly)

Andy #folkestonebootcamps #fatloss #weightlossjourney #womensfashion #womensfitness #womenshealth #mensfashion #mensfitness #menshealth #bootcamps #exercise #strengthtraining #cardio #folkestone #cheriton #hawkinge #hythe #ashfordkent

SWIPE FOR BEFORE ➡️➡️➡️➡️➡️➡️ Just 60 strands added !! We didn’t want to add any more length, or to much thickness... just a little pick me up and enhancement of what we already have! Just adding 60 strands of @prestigehairextensions #minitip in a 14” natural length has given this look the perfect pick me up and thicker pony tail when tied up! 👌#minitip #minitip #tinytips #russianmongolianhair #ashfordkent #hairextensions #ashfordhairextensions

My lovely lady came today with thick long hair.
But who doesn’t want longer hair?

In the past she has had Micro Ring and weft hair extensions. But found the Micro Rings would fall out and didn’t like the way the Weft grow out.

So tonight we went with the tape technique. Allowing a more secure hold and nicer way to grow out. @prestigehairextensions
#prestigehairextensions #tapeinextensions #longhairdontcare #perfectcolour #thelongerthebetter #perfectcolourmatch #thickhair #rootdrag #ashford #ashfordhair #kent #ashfordkent

ODB 18650 battery wraps to help keep your batteries in check 😎 They come in packs of 4 and in various styles 👏🏼 Come check them out in store or browse our selection online 👀💨

Did you know it’s way more fun training with a friend 👫💯 Check out this Tuesday’s Pad Strike 👆👆#thoughtsforthursday #workhardstayhumble #padstrike #trainingbuddies #ashfordkent

Morning! ✨ There is a very lovely 20% flash sale on with Neal’s Yard at the moment. Including these ‘Bee Lovely’ products (some of my favourites!) Pop over to my other insta @bumble_andbees if you’d like to see/know more or browse in the link through my bio ✨

SUPER FINE HAIR ALERT ! @remicachet single sided Injection tapes applied !! This is the same method as a standard tape method but only using one side of the tape and using a single tape tab on the other side with no hair attached on the other. This method is perfect for super fine hair... the tapes attach seamlessly and sit even flatter to the head leaving no trace what so ever of bulk through the mid length section. I’m absolutely in love ❤️ We have previously used other brands of tapes but always found it to be bottom heavy as her hair is so fine, so we decided to try something more suited to the natural density of my clients hair... now it’s looking like her own hair! I have left it just a little longer then I would do normally just in case she prefers the thickness she has previously been used to and I need to sandwich them up again ! But so far there fab !

#tapeins #tapeinextensions #tapes #tapehair #ashfordkent #ashfordhairextensions #hairextensions

20 @remicachet single sided tapes for SUPER FINE WEAK HAIR !! This is the same method as a standard tape method but only using one side of the tape and using a single tape tab on the other side with no hair attached on the other. This method is perfect for super fine hair... the tapes attach seamlessly and sit even flatter to the head leaving no trace what so ever of bulk through the mid length section. I’m absolutely in love ❤️ We have previously used other brands of tapes but always found it to be bottom heavy as her hair is so fine, so we decided to try something more suited to the natural density of my clients hair... now it’s looking like her own hair! I have left it just a little longer then I would do normally just in case she prefers the thickness she has previously been used to and I need to sandwich them up again ! But so far there fab ! #tapeins #singlesided #tapeinextensions #tapes #hairextensions #hairextensionsashford #tapehair #ashfordkent #ashfordhairextensions

Got call out today to a very old caravan door. caravan park in Ashford When got there I realised it had no lock 🤦🏼‍♂️ ok not what l was expecting but still managed to get it all done ✅ #caravanlocks #nolocks #newlock #locksmith #locksmiths #Ashford #ashfordkent #hamesandsonslocksmiths #hamesandsons

Our @vapeologykent founder Matt at the recent @vaperexpouk with Arthur from @zeusjuiceuk 👏🏼🔥

When training you always need a goal 🎯 What is your goal?🤔 Coach Ryan's training has stepped up because he has been set a massive goal 😱

More news coming soon! 🗞️#workhardstayhumble #bignews #workoutwednesday #goals #ashfordkent

‘From a Shell’ / ‘Jack of all Trades’ - Riskee and the Ridicule ☺️ #riskeeandtheridicule #ashfordkent #diyband #independent #punk #grime #ukband

BOXERCISE/COMBAT CONDITIONING WARM UP! Oh what fun we have thanks to the lovely Lorraine for taking the class 👊🏻💪🏻 another beautiful day here at CFT HQ #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #ashfordkent #wyekent #wyedowns

A visit during May to Hothfield Heathlands. It was an early evening visit, just in time for the golden hour ❤

I was so happy to meet the lovely ponies who live there.

A super place with some seriously lovely trees to hug, and the birdsong was just divine.

Met some lovely hounds and people too.

Hope you like my mobile phone photos, the light was just stonkin ❤

#samsungs7 #unedited #hothfieldheathlands #ashfordkent #kentcountryside #ilovewhereilive #treehugging #goldenhour #ponies

My visit to the beautiful Godinton House & Gardens near Hothfield, Kent. @godintonhouse

I love this place has such a homely feel to it, always a pleasure to visit. I don't feel uncomfortable visiting by myself either. Lady in the tea room is super lovely too.

Some photos taken on the phone, some on camera, I hope you like them.

#mobilephonephotography #samsungs7 #nikond3400 #ilovewhereilive #ashfordkent #kent #beautiful #hothfield #godingtonhouse #photogratherapy #gorgeous #unedited

❤️❤️❤️ Remi cachet Injection tapes ... the more I do tapes the more I love them... could even take over my love for individual extensions!! They create such a seamless finish without being to heavy for the client to wear !! #hairextensions #hairextensionsashfor #ashford #ashfordkent #ashfordhairextensions #tapeins #tapeinextensions

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