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#ashfordkent

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Thank you to @kentishexpress for the article in this weeks paper! #cakeinternational #cake #newspaper #ashfordkent #smallbusiness

Quick routine to end the wednesday night training! Fun fun fun. #dancers #dance #ashfordkent #kentdance

Decided to let @beamitchell22 have a go at being the tanned one for once yesterday. .

Bloody well deserved 2nd place for her. Couldn't be more proud, when she came running out of that back stage door crying with happiness I cried too. The passion she puts in you can tell how much this means to her. She looked amazing and had the best stage presence on that stage. On to the British finals for my champ 💖. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
For 1-1 & small group personal training in Ashford Kent or online training programmes send me a dm or email: alicelillypt@hotmail.com 💪🏼. .
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#fitmotivation #fitness #fitnessgirls #fitnessjourney #gym #girlsthatlift #gymgirls #gymselfie #training #progress #hiittraining #girlgains #girlswholift #girlswithmuscle #bikini #bikinicomp #bikiniprep #bodybuilding #bootybuilding #bikiniathlete #ukbff #ukbffbikini #fitfam #ukfitfam #booty #igfitness #personaltraining #ashfordkent

You are invited to join us for our services on Sunday 4th November. All are welcome!

The 10.30am service will be led by our ministers Lorna and Rob Sylvester who will be sharing about their recent sabbatical trip to Nepal.
This service includes a crèche and groups for children and young people.

The Nepalese Fellowship is meeting at 2pm.

There is a 3pm Sunday service at Boughton Chapel, led by Lorna Sylvester.

The SEBA Celebration for the Kent Network will be taking place at Maidstone Baptist Church today at 6.00 pm. Our music group will be playing and Lawrence Wilson will be speaking. There will not be a 6.30 Communion service at ABC to allow as many people as possible to attend the SEBA event.

We hope to see you on Sunday.
#sundayscoming #ashfordkent

Got the first clear on this one today very happy with how it's looking #shorterrochfordcycles #cycling #cervelo #triathlon #passion_4_paint #bebraveorgohome #ashfordkent

What a week... it’s been SO good & I REALLY love what I do, especially when I get to hang out with inspiring clients & business owners. I’ve started planning for some new services I’d like to add in, plus some exciting ideas for small business ‘away day’ events (eeeep!). I’ve also had some time as a team looking at what’s coming up next and it is SO good to get together and plan; such a good feeling when we know we’re on the same page and getting excited about ‘all the things’. At the same time, I’ve also been working closely with my amazing biz coach @ray_dodd to work through some of my own business fears, namely, moving forward into the next stage of my business... 😱/😍 This weekend I’m looking forward to a lovely friends special 30th birthday ( @foodatone ) & some Sunday fun with friends (roast yessss). ✨✨✨✨✨✨✨✨✨✨ Pic has nothing to do with this post, at all; they’re pretty though, aren’t they? 😉 ✨✨✨✨✨✨✨✨✨✨

We are in this months additions of all the Kent based advertisers. Ashford, Shepway & Maidstone. Have a garden project on your mind for the new year? Contact us to discuss your requirements. #rogerslandscapes #smallbusiness #smallbusinessowner #landscaping #landscapers #landscapersofinstagram #advert #advertising #advertisement #advertiser #highquality #contactus #ashfordkent #canterburykent #maidstonekent #maidstone #ashford #canterbury

If anyone lives near or finds themselves in need of a decent place to train near Ashford in Kent get yourselves down to the brand new @leading_results_fitness_gym

Full of @hammerstrengthukofficial and @precor kit, full cardio suite & functional training area. Went down to support my boy @team_lrf today and had a great session!

#gym #ashford #ashfordgym #fitness #bodybuilding #bodybuildinggym #kent #kentgym #kentgyms #ashfordkent #ashfordgyms #ashfordkentgym #ashfordkentgyms #hammerstrength #muscle

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Thank you to @kentishexpress for the article in this weeks paper! #cakeinternational #cake #newspaper #ashfordkent #smallbusiness

Lock Lock Lock 👈🏽👉🏽☝🏽👇🏽 Short Routine for the end of wednesday training! Well done today guys, Practise those drills 😉 #lockingdance #locking #points #funk #dance #dancers #ashfordkent #training #dancetraining

A little trip to visit a lovely lady and her studio today! We usually work on strategy together so meet up every so often to content plan. We’ve just mapped out the next 6 months and she’s going to be a busy lady...!! She creates the most beautiful soft furnishings - some which I am lucky enough to have in my own home now too 😍 Do you need help mapping out the coming months? Eyes peeled on Black Friday! 😉 Check out Tina’s page @tina_smith_interiors

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