#ashburnva

MOST RECENT

We are definitely excited to welcome our new neighbors,
#AmazonHQ2! Did you know Westmoore is just a short #Metro ride away from #CrystalCity? Learn more about our collection of luxury townhomes just off the #SilverLine, today.

Where you can find us and Loudoun County#ashburnva#novadance#Communitytheater

Friday, November 16 is the Pick Up Your %@$# Brownies Release! Mom’s worked hard brewing this batch for you. So don’t disappoint her. Come join us starting at 2:30 PM to grab a pint of this brown ale or buy a 4-pack to bring home. Phat Yummies will be here and live music starts at 6:30 PM!

Relatives/Friends visiting for Thanksgiving? Looking for a fun event to do together, .....or with others?
Join the Trottin' Oxen for the inaugural @oldoxbrewery Beer Mile on Saturday, November 24th. It’ll be a Thanksgiving weekend you’re sure to remember. 🍺🏃🏻‍♀️🍺🏃🏻‍♂️🍺🏃🏻‍♂️🍺🏃🏻‍♂️
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🚨Registration Now Open:
https://runsignup.com/Race/VA/Ashburn/OldOxBreweryBeerMileRelay
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#trottinoxen #runclub #run #fun #willrunforbeer #NOVArun4beer #BeerMileRelay #oldoxbrewery #ashburnva #sterlingva #leesburgva #locoaletrail #virginia #loudouncounty #runchat #runlife #lovetorun #instalikes

ᐯEGETᗩᗷᒪEᔕ
We all know they’re good for us. Here’s a reminder why 🙂

1) Vegetables contain nutrients!
Veggies are carbohydrates that contain vitamins and minerals your body needs. The best way to get a variety of these micronutrients is to eat a variety of veggies. Aim to eat a “rainbow” 🌈of colors.
•blue/purple- high in antioxidants •green- vitamin A
•yellow/green- potassium
•orange/yellow- vitamin C and magnesium •white/cream- potassium and B vitamins
•red- lycopene essential for natural skin defenses
2) Veggies are a source of fiber.
Benefits of adequate fiber diets:
•help maintain bowel health
•help control blood sugar levels
•added low energy density volume to the diet (ᴀɴᴅᴇʀsᴏɴ ᴇᴛ ᴀʟ 2009)
3) If you are aware of your daily energy expenditure, you will find that most veggies are a high volume/low calorie option that can help when aiming for a calorie deficit. ———————————————
Now if you take a moment to recall your food intake over the last 3 days....do you think you’ve consumed a variety of vegetables? 🤔 Can you add some to your next meal? •••
#macnutritionuni #nutritioncoach #healthykids #vegetabletips #eatarainbow #fiberfoods #nutritioneducation #kidsandveggies #energybalance #nutritiontips #makechanges #iteachhealth #loudounfitness #ashburnva #loudouncounty #learnednotgiven #foodislife #micronutrients

Whose next 👨🏻‍🎨💇🏼☠️. The holidays are upon us call 703.724.4044 to book your next consultation or appointment. @prbelmontchase @pratpartners. @hikari_scissor_factory @matsuzakiscissors
@ysparkusa
#pratpartners #prbelmontchase #ashburnva #trimreaperrob #changehairchangelives # loudouncounty

✨TEACHER SPOTLIGHT✨
Laura Currier, is a Yoga Alliance 200 hour RYT who studied locally with Roots Yoga School - Yoga with Amber. Laura has been accepted into the Kripalu School of Yoga and will begin study for her 500hr RYT certification this fall/winter. Yoga’s benefits have served Laura as an educator in both DC and Loudoun Co. public schools (15 years), helped her manage through a cancer diagnosis and treatment, teaches her daily to have patience as a mother of three boys, and has been a steadfast part of her life for over 10 years.

Join Laura for a class at Aria! 🧘‍♂️🧘‍♀️
Monday STRENGTH HATHA 6:30-8 AM
Tuesday STRENGTH HATHA 9:30-11 AM
Wednesday STRENGTH HATHA 6:30-8 AM

To say thank you for an incredible first of man years of Optimal Fitness, we would like to show you all our gratitude for your endless support! On Sunday November 25th we will be having a free bootcamp class at 11:30 we hope to see you all there! Thank you all!

We love how some people aren't afraid of color! This navy office is still full of light - and already under contract! Listed by Moose Valliere.⠀

For price, location and more photos 👉 click link in bio.

Everyone loves a good airplane wing picture!! Join one of our 2019 Global Outreach trips to Chile, Haiti or Ghana and you could post one of your own! Find out more information about when and register here: my.cfcwired.org/events

Don’t get so caught up on what you do that you forget WHOSE you are. Working hard is important. But it’s even more important to rest in the unconditional love of God. #lifeupgraded #cityhillsdc #oneloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ashburn #ashburnva #nova #northernva #dmv #leesburg #leesburgva #dulles #lansdowne #loudoun #loudouncounty #loveloudoun #loudounva #brambleton #broadlands #transformationtuesdaymotivation #tuesdaythoughts #transformationtuesday❤️

A falling tree has damaged the playground at a local park, possibly delaying the park’s reopening after maintenance work. Get the details at theburn.com. #ashburn #ashburnva #loudoun #loudouncounty

~❄️ It's chilly out there ❄️~ Bundle up in one of our unisex, black Buddha thermals NOW 20% OFF!!! ~ And for all you early birds out there, these make great stocking stuffers for those craft-beer-lovin' family members & friends! ~ Check out all our available merch via Link in Bio ~

TIckets for SWAG, VIP access, and MORE are available NOW! Head to http://www.locowellnessexpo.com and click the "Tickets" link to grab your FREE tickets. We'll see you Dec 1! .
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#locowellness #yourvibeattractsyourtribe #raiseyourvibration #wellnessjourney #locowellnessexpo #ashburnva

TIckets for SWAG, VIP access, and MORE are available NOW! Head to http://www.locowellnessexpo.com and click the "Tickets" link to grab your FREE tickets. We'll see you Dec 1! .
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#locowellness #yourvibeattractsyourtribe #raiseyourvibration #wellnessjourney #locowellnessexpo #ashburnva

~ 🎁 Start your wish list because SANTA is coming to Hillsborough December 2nd! 🎅🏻 ~ Plus Frozen's Elsa, Anna & Olaf will be there! ❄️ We'll have activities for the kiddos w/ WINE AND BEER available for Mom's and Dad's while you wait in line! Kitchen will be open and Christmas music playing! ~ More Info? Visit: https://www.hillsboroughwine.com/events…/pictures-with-santa ~

Ready to make a personal offer on this *gorgeous* home by @carrmichaelconstruction! Contact me for more swoon-worthy photos or to schedule a private showing!🏡🗝 • Beautiful brokers open hosted by lender extraordinaire @fryeweezy

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