Habits create (& sustain) happiness.
Happiness requires you to know what you like, know what you don't like, & know how to move towards the former and reduce / eliminate the latter. Your work isn't complete once you find your happy, because you need to keep creating it and adapting it as your life changes. Happiness is not a place; it's a journey, a trek, a learning process. ••
This book was recommended to me years ago by a client and has remained one of my top recommendations for clients since! The author committed to habits, 12 months of trial & error, relearning herself and making small changes that led to big differences. Then she wrote about it, and wrote more about it! Whether you read the book(s), or spend time on the website (www.GretchenRubin.com), or get the newsletter, #ProjectHappiness is for YOU! ••
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