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#asanastudiolimavady

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Lift. Balance. Engage. Focus Breathe. Move on to the next one.
#ashtanga #vinyasa #yoga #asanastudiolimavady #yogaeverydamnday

Trying to get my body to waken up before tonight's teaching and super stretchy self-practice (hopefully). 😴
#tired #yoga #yogaeverydamnday #sunsalutation #asanastudiolimavady

Only 30-45mins today to get that daily yoga-fix.
#asanastudiolimavady #ghosh #yoga #26+2 #yogaeverydamnday

Excited to finally receive my G.S.M. 84 Asana book - another piece to my own self-practice in this Calcutta Yoga lineage. Many thanks to @ghoshyogabook.

#yogateacher #yogainspiration #yogaeverydamnday #yoga #yogastudent #84asanas #ghoshyoga #asanastudiolimavady

Don't forget to take rest when you need it during practice. Savasana is where all the yoga magic happens.
#yogaeverydamnday #asanastudiolimavady #yoga #savasana #yogastudent #yogatherapy #yogateacher

Self-practice back on track today. Studying the Bishnu lineage more and more. Today's practice was a mix of 26+2 with arm balances, leg behind head and inversions to finish. 👍
#yoga #yogaeverydamnday #asanastudiolimavady #padangusthasana #bikramyoga #ghosh #balance #selfpractice #26+2

Looking forward to roll into a gentle 26+2 practice after teaching today with no advanced extras. 😴
#asanastudiolimavady #yoga #yogaeverydamnday #bishnughosh #ghoshyoga #bikram #sasangasana #rabbit #yogapose #asana

MOST RECENT

Today’s mat-time - half of second series (with my trusty towel for those poses my shoulder no longer wants). #ashtanga #vinyasa #yoga #selfpractice #second #intermediateseries #backbending #sunsalutation #headstand #handstand #yogapose #shoulderstand #dropbacks #asanastudiolimavady

Do what you can when you can with what you have.
#yoga #ashtanga #splits #irishyogi #hanumanasana #asanastudiolimavady #yogaeverydamnday

Some sweaty shoulder strength & stability reps to get the blood pumping before today's ashtanga yoga practice.
#irishyogi #kettlebell #asanastudiolimavady #ashtangi #shoulder #strengthforyoga #stability

Twisty core session planned for today's stability and mobility session - with a tiny bell of course 🔔
#asanastudiolimavady #core #strength #stability #mobility #kettlebell #irishyogi #yoga #yogaeverydamnday

Time to work towards both legs again. The last time I managed to comfortably hold #dwipadasirsasana was 7 or 8 years ago. Searching for a lost #yogapose in my #selfpractice.
#asanastudiolimavady #yogaeverydamnday #ghosh #legbehindhead #contortion #irishyogi

Yoga-fix finished for the day. Back to teaching. 👍
#asanastudiolimavady #yoga #asana #pinchamayurasana #tigerpose #ghoshyoga #yogaeverydamnday

There might be a few extra half-tortoises thrown into my yoga practice today - tired yogi. 😴🐢👍 #asanastudiolimavady #halftortoise #yogapose #yogaeverydamnday #ghosh #yoga #bikram #selfpractice #asana

Only 30-45mins today to get that daily yoga-fix.
#asanastudiolimavady #ghosh #yoga #26+2 #yogaeverydamnday

I was hoping to get in a good practice after teaching tonight, but the heavy rain had other ideas, deciding to make its way through the roof and into the studio. No practice today. 💦🤦🏻‍♂️
#asanastudiolimavady #yoga #yogaeverydamnday #suptavirasana #reclinedheropose

Search for advanced breathing methods in the fundamental poses.
#yoga #yogaeverydamnday #asana #asanastudiolimavady #janusirsasana #ghosh #bikram #headtoknee

In some yoga systems it's referred to as Horse Pose; in others, Short-man Pose. Either way I need to straighten up and get my left heel across more. Always something to work on, even on poses you've practised for years. ••• #asana #yoga #hatha #ghoshyoga #bishnughosh #bikram #classic84 #hips #balance #asanastudiolimavady #yogaeverydamnday

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