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Who would you trust to do that with! 😳 tag them below 👇👇 by @theyoganinja & @acroevo

“I live my life based on 2 principles. One, I live as if today was my last day on earth. Two, I live today as if I am going to live forever.”
osho

Sometimes u gotta do weird things.. @yogawithjessie .

Follow @yogalooksgood for more 💛

Try My Morning Wake Up #YogaShred ™ Whole Body Blaster: do as many reps of each move as you feel like! ⚡️Child’s Pose to Cobra Waves
⚡️Twisted Dog
⚡️Dog to Plank to Up Dog Waves
RUNNING YOGA BURPEES:
⚡️Jump or step to wide stance
Jump up Fists of Fire
Jump or step back with bent knees
Running Plank
Jump or step forward wide stance
Fists of Fire Jump
Land with bent knees, hips back.
⚡️Repeat move for 20 seconds, 10 seconds rest up to 8 rounds.
⚡️Stretch out in Child’s Pose or as you like!
For more guided Yoga Shreds, muscle-defining, cardio blasts I designed from yoga poses to make us stronger in practice, fast—see my link in bio and try my 21-Day Online Fit & Fierce Challenge! 🙌🏼🎉🙌🏼 #yogashred #hiit #plus #yoga #asana #like #crossfit and #yoga #poses had a #baby #getsome #fitness #cardio #muscle #lean #trim #toneitup #anyage #instayogi #yogisofinstagram #crosstrain #Tabata #style

I was asked to share some tips to increase flexibility to be able to do the front SPLITS or Hanumanasana. So I'm sharing this again.
These are just some of the stretches and poses that I usually have done to master the splits
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Forward Fold (Uttanasana) to stretch the hamstrings. You can do any kind of forward fold, standing or seated. It also increases flexibility in your lower back. Remember to bend from the hips, not from the waist.
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Reclining Hand-To-Big-Toe Pose (or Supta Padangusthasana) to stretch the hamstrings and inner thighs. Lie on your back, grab your big toe or foot, inhale and straighten both legs. Contract your quads to stretch the hamstrings. If you have trouble activating your bottom leg, start with your knees slightly bent.
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Low Lunge (or Anjaneyasana) to stretch the thighs and groins and to open the hips. Get in the lunge position, one foot forward, knee bent, one foot behind you and your shin on the ground. Slowly shift your weight forward and your arms at your sides and your back straight. You should feel your hip muscles tightening. Hold for 20-30secs then repeat with the other leg.
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Lizard Lunge to stretch the hip flexor. Come into a lunge position with your front knee bent. Keep you back knee lowered to the ground (or off the ground) allowing it to gently rest on the floor. Then bring both hands to the inner side of your front foot. Work your way to the ground by coming into your forearms and allowing your chest to move closer to the ground. You can use blocks to support your forearms if you cannot lower them onto the floor
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Half Splits (or Ardha Hanumanasana) also called Runner's Lunge Stretch.This is a great stretch for the hamstrings.
Lower down onto one knee and step the other leg forwar between your hands and flex the foot. Straighten the leg as much as you can. Keep the hips squared and inhale to lengthen the spine and fold over the extended leg. Lengthen the spine and dread the shoulder blades down and back abs away from your ears. .
Other poses are: Pyramid, Pigeon ,Janu Sirsasana a, Upavista Konasana, Revolved Head-To-Knee ( Parivrtta Janu Sirsasana), Malasana, Frog and Butterfly.

And the journey continues!! Today’s transformation is for my Natarajasana or dancer pose 🙏🏽 hips more aligned and shoulders more open and I can reach my leg with both hands! 🙈😍 I can’t believe this is happening! I have to work on my balance as I can only hold few breaths doing it so there’s another thing to work in 🌬This is one of the most beautiful poses I think, and it has a lot of variations that I love to try, and you? Do you love dancer’s pose as well? Happy Tuesday! 🙏🏽✨✨ .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #yogaforlife #asana #yogalover #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #transformationtuesday #dancerpose #natarajasana

When in doubt, hug it out! 😝
Pretty sure this is one of the best ways to work #middlesplits - with a hug from @meliniseri ❤️
#splits12 #samakonasana #yogawithfriends

Wearing: @aloyoga #aloyoga #beagoddess #aloyogachallenge
📸: by @sfreneenyc

#ardhauttanasana y #uttanasana son dos asanas de flexión hacia adelante que aportan mucha flexibilidad.
Ambas conforman una de las transiciones más usadas en la práctica de yoga. 👉Récorda estos típs cuando la hagas: ✔Dobla el cuerpo desde las caderas, No desde la cintura. ✔Mantene la espalda larga.
✔ómoplatos se pegan a la espalda.
✔rotación interna de muslos. ✔Imagina que los isquiones se elevan.
✔Intenta el acercamiento del torso a las piernas, sin hacer fuerza con el cuello para que la frente toque las piernas.
✔desplaza el peso hacia los metatarsos, no lleves la cola hacia atrás para hacer equilibrio.
✔Para acercar el torso, ayudate presionando con las manos al piso y acercando el ombligo a la columna (manten la mirada hacia los pies, mientras te acomodas). Luego relaja el cuello mirando hacia atrás.
Feliz semana 💗🤗
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Ropa @juanadearconet

"We become leaders the day we decide to help others grow." 💫
With 100% certainty I know I was led down the path to become a yoga teacher for a reason.
It was February 2012, I was 27 years old and 2 years into my yoga practice, I felt a calling to teach. I didn't know what that meant, where to start, or if I was even ready. I decided to take a leap of faith and sign up for a yoga teacher training with @yandarayoga in Baja Mexico.

It was there at Yandara that my eyes were truly opened to the practice. I learned things I had never even heard of prior to the training - we studied pranayama, bhakti, ayurveda, chakras, the yoga sutras, yamas and niyamas, anatomy, alignment, asana, assists, QiGong, tai chi, kirtan, mantras, satya, dharana, dhyana, pratyahara etc.
I felt that I was awakening to a "new" yoga, beyond the handstand, arm balance and inversion focused classes that I loved so much. The teachers at Yandara are unlike anyone I've ever met. Humble, thorough, kind and have a history and in depth knowledge that is second to none.
It wasn't long after, that I was craving more. I had the opportunity to continue my education and instruct for yandara, along side my teachers for a few trainings in Bali Indonesia and Baja Mexico. Guiding students to become teachers themselves and sharing the gifts that I had received at my own training was life changing.
It was after those trainings that I moved to LA to teach and decided to start an Instagram account based on yoga. What followed is another story ;) We are all lead down our own unique paths, each of us needing something slightly different.
If you have a little voice inside urging you to pursue yoga further, I encourage you to listen. For more information on @Yandarayoga visit www.yandara.com

MOST RECENT

#gracefullystrongyogis2 Day 9: Twist ☄️
One of my favourite twists is twisted #birdofparadisepose ☄️
With lovely hosts @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga ☄️

October #ACROVINYASA Challenge
Day 17: Reverse One Hand Tripod Headstand Pose A (Parivrtta Eka Mukta Hasta Sirsasana A)
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1) Begin with hands shoulder-width on ground with fingers spread wide and facing away from shoulders. Place crown of the head on the ground creating an equal distance between hands and head.
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2) Walk feet toward elbows, place knees above the elbows. Stack the hips directly over the shoulders before progressing further.Extend your legs skywards. Engage and energize the legs feet and core muscles. Keep your arms strong and elbows drawing toward each other.
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3) Slowly shift weight to left side and extend right arm sideways as in Tripod Headstand pose C. Repeat the same on the other side and be sure not to move or twist your head/neck.
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Post your pics/vids in #ACROVINYASA and tag us in your caption:
@ACROVINYASA
@YogaBeyond
@AloYoga
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond

The more I advance in age, the less interested I become in “advanced” yoga asana. The tricky arm balances and intricate physical architecture/body as billboard that comprises so much of the yoga content we see on these streams. Perhaps this is due in part to the fact that as my body ages, it is breaking down, getting injured - a natural element of the maturity process. Some days I feel strong and powerful while others raw and fragile. And what I do find in my practice is not a fountain of youth or panacea but the increased ability to hold these changes with a growing sense of #acceptance and #equanimity as well as an understanding of how to work constructively with them. This is the true #yoga #asana I think - to take your seat as you acknowledge #impermanence with a deep #bow and the #intention to use every bit of #lifeforce you have not to hold onto “me” but rather consciously #evolve towards being of benefit to others. -(📷 by Campbell Shaw)

The heroes of the movie Danagal in the special screening of the film" secret superstar"😭❤️❤️❤️
Fatima's appearance, I'm dead 💔💔💔💔😭
ابطال فيلم دانجال في العرض الخاص لفيلم "secret superstar" ❤️
مظهر فاطمه يموت ما ادري وش اقول خلاص جمال جمال😭😭😭😭😭😭
#fatimashaikh #fatimasanashaikh
#bae #smile #me #cute #bollywood #dance #vsco #gymlife #girls #inspire #billionaire #asana #fit #money #millionaire #happy #hot #ambition #yoga #workout #love #happy #lovely #fitness #entrepreneur #cash #goals #business @fatimasanashaikh

Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.

Arches and caves like this are shoreline geological features! Yogis doing backbends in them are a feature of wanderlust ✌️#newzealand .
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#newzealand #naturephotography #newzealandphotography #travel #travelphotography #yoga #yogi #adventure #sillouette #sunset #beach #blue #asana #namaste #coast #beautiful #fun #blue #sky #ocean #cave #coastal #NZ

Did you know that practicing yoga reduces the risk of giving a fuck? 😌
#ekapadabakasana #flyingcrow #armbalance #yoga #asana

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