#asana

MOST RECENT

The practice of opening the heart is a courageous act indeed. When we open ourselves up we make ourselves vulnerable, exposing ourselves to the world. It is safe to stay tight and bound up in a cocoon of immobility. However, when we do this we prevent ourselves from growing. In the act of opening and revealing our true selves to the world, we set foot on the precipice of the unknown. We take a leap of faith into the risk that yes we may fall, yes we may get hurt, yes we may fail. In order to grow we must set foot on this precipice. This urge to stay on that cocoon comes up every single day for me. But with the practice, I Keep going back out there on that precipice, I keep challenging myself. I️ invite you to open yourself up and show the world the real you regardless of what people think.
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Rihanna, she doesn’t give a fuck. People hate on her. But that just feeds her. It makes her stronger. Take the hate given when you open up as a challenge. Let it feed and harness your inner strength. All of our power comes from within. In order to harness and channel this power we must open up. It’s all part of the process. .
Movement and growth come from letting go of attachment and facing the unknown. While on the yoga mat, we create a safe environment to experiment with this process of opening up. The Asana practice of physical postures is necessary to connect with our ultimate true selves seperetae from the thoughts and fears that exist within the head. Get on the mat, connect with your heart, open up, and be love. ❤️
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Tomorrow(Saturday)
Community Yoga
1pm 🙏🏼🕉
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Be love, be love. You are so beautiful. Open up and connect to that. Sat Nam.
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#baltimore #yoga #bmore #mybmore #yogi #yogaeverydamnday #yogaaddict #communityyoga #yogadudes #love #bmorefit #maryland #yogajourney #yogastrong #igyogafam #igyoga #yogagram #yogaprogress #yogajunkie #asana #vinyasa #yogateacher #yogastudent #yogafam #yogaflow #belove #anahata #heart #strength

Happy #forearmfriday from @yogi_elsa! She shares some beautiful shapes in her gallery, we love following her. Keep practicing and posting! 💞
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ABOUT @the.everyday.yogis

We are here to share YOUR yoga posts and to encourage inspiration from the thousands of you who practice yoga for the sake of practicing yoga.

You don't need to have the perfect body / be flexible / have 50k followers. You can be a beginner or advanced. You will ALWAYS be credited and tagged.
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We have seen enough "yoga inspiration" accounts which promote only big name yogis, professional photos, expensive kit, and where you are charged a fee (!!) for a feature. They're all OK in their way - but have you ever tried approaching them? It's impossible unless you're "famous". We want change so we created it. We pick random everyday yogis to share love and inspiration between people who are less privileged when it comes to getting their voices heard and practice seen - and we do it to say thank you. To those who are brave enough to share their practice with the world, even if the world is missing out by not seeing how awesome YOU are. Namaste. 🙏❤
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#yoga #yogaaccount #yogalove #yogalife #yogaaddict #yogi #yogini #yogagirl #yogadudes #menatyoga #yogamom #yogateacher #yogafit #yogagoals #yogainspiration #yogaasana #asana #igyoga #instayoga #yogaclass #yogapractice #yogaflow #everydayyogi #sharingaccount #yogashares #shoutouts #sharethelove #theeverydayyogis #namaste

Hey #frogpose i still hate you😂😂
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Day 6 of #FlexyHipsAndHammies .
Hosts:
🧘🏼‍♀️ @__sil_06 .
🧘🏼‍♀️ @yogi.hemaxi .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @rita_ashtangayoga .
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Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
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List of postures:
1. Wide legged forward fold
2. Hand to big toe
3. Lizard
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
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How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!

#igyogachallenge #igchallenges
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana

Urdhva Dhanurasana is my favourite thing to practice outside ☀️ #yoga #asana #urdhvadhanurasana #fullwheel #yogaoutside

The white cliffs of Margate were so amazing! I loved this seaside hike planned by @sassyvegan The day was filled with good vibes, lots of vegan cake, amazing views, but ofcourse we managed to sneak in a cheeky yoga photo sesh 😏🙏💫

Get upside down today! Whether you are super skilled and can balance in any position unsupported or if you’re a beginner and need the support of a wall behind you, you will reap the benefits! Headstands flush fresh nutrients and oxygen to the face, stimulate and provide refreshed blood to the pituitary and hypothalamus glands, flushes and detoxifies the adrenal glands which can allow us to create more positive thoughts, improves circulation and gives the heart a break, allows deoxygenated blood from the extremities to flow more easily to the heart, reduces onset of varicose veins, and strengthens the core. Headstands pretty much benefit the entire body. They also provide an avenue for us to face our fears, as going upside when we aren’t accustomed can be scary the first few times! It honestly took me years to be able to execute a headstand, but I gained so much courage and confidence in myself through my consistent practicing of this asana. The day I finally was able to hold my headstand I felt like I could do anything 🤗. This variation here called Oordhwapadmasan also brings maximum flexibility to the ankle, knee, and hip joints in addition to the benefits of a regular headstand. Of course if taking this variation you can extend your lotus upright. I was working on my core here by lowering and raising my lotus. If you are just starting to practice headstand, you can place a blanket under your head, and use the wall for support as you balance. Your arms will form a triangle with the interlocked fingers forming the vertex and the elbows acting as the base. This enables the forearms to balance the body. The interlocked fingers will support your head from behind. Once your head and arms are in correct position, bring the knees close to the body. When the trunk of the body is sufficiently thrown back either on your own or against the wall, use your core to slowly raise the legs up overhead. Try and align the hips over shoulders. Find your drishti. Start by holding this posture for 5 seconds, gradually increasing over time to 15 minutes. Repeated attempts are the key to mastering Sishasana #dontgiveup #swamivishnudevananda #thecompleteillustratedbookofyoga #yoga

Day 6 of #flexyhipsandhammies is #frogpose 🐸I believe this is the flattest frog I’ve ever done😊💚🙏🏼 Happy Friday!😁🙏🏼. #Repost @bjfoot with @get_repost
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Are you thinking about your next #yogachallenge ?
We start in 2 days, first post up tomorrow night! .
. 🧘🏼‍♀️ #FlexyHipsAndHammies 🧘🏼‍♀️. Join us between 15-24 April
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A challenge you can’t afford to miss!
We will focus on postures to help you work on the flexibility of your hips and hamstrings!
My co hosts and I will give different options so all levels are welcome! .
Hosts:
🧘🏼‍♀️ @__sil_06 .
🧘🏼‍♀️ @yogi.hemaxi .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @rita_ashtangayoga .
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Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
.
List of postures:
1. Wide legged forward fold
2. Hand to big toe
3. Lizard
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
.
How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!

#igyogachallenge #igchallenges @igchallenges @quantumyoga
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana

‘One day, all the love you’ve given away will find its way back to you, and it will finally stay.’ ~ binithebunny.

#blossomingspringhearts
Hosts:
@marta.theyogi
@be.the.yogi
@theparisjames
@ker.yoga

Sponsors:
@vibratehigherofficial
@skechers.canada
@mamarooyoga
@ronniemlayeringbar

Day 1: camel pose ✔️
Day 2: pigeon pose ✔️
Day 3: wild thing ✔️
Day 4: crow pose ✔️
Day 5: tree pose ✔️
Day 6: dancer pose
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #treepose #tree #yogaoutdoors

Suns out, everything’s out! 👙🍑
Making the most of the vitamin D (whilst it lasts a whole 24 hours 🙄😒) and getting it into my bones and muscles ☀️ Plus having some nice deep stretches as I’m so warm 😊

#yoga #yogi #yogini #igyoga #yogainthesun #backyardyoga #sunshine #vitamind #spring #inversion #handstand #asana #quadmuscle #quadsofsteel #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration

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