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#arunnerscircle

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Keep moving forward!!
.
Join us tomorrow.
_________________________

WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

Thanks to Ashley and Myrna for raffling two entries to the 2018 @newyearsrace #lastnight at our annual costume run! Congrats to @lacorredora65 and Robin Q for running and winning!
#runproud #jointhecircle #arunnerscircle #NYR

At Sydney Opera House for "Tribute to George Michael" #carelesswhispers🎵🎶 #arunnerscircle #srla #lafr 🇦🇺

Having way to much fun at the start of Pride of the Valley 5K 🏃😜 Thanks for the 📷 @andresdrunner #prideofthevalley5k #arunnerscircle #pr

Adventure number 2 of the day: the most brutal race I have ever ran in my entire athletic career. Woohoo!!! I got 5th place in my age group 😊 #twilightslastgleaming #brutal #longest4milesever #arunnerscircle #usatf

Great to be racing again! First race with @arunnerscirclelf! Looking forward to more! 🏃☀️#arunnerscircle #bellarminejeffersoninvitational
#griffithpark

Quick run after work. I need to pick my training up because IM 70.3 St. George will be here before I know it. #arc #arunnerscircle #filamtri

Just like that.. marathon #25 has come to a close! Just a great experience and a lot of beautiful memories! Enjoy! #tsfm2017 #arunnerscircle #arcrunclubTSFM2017

MOST RECENT

Keep moving forward!!
.
Join us tomorrow.
_________________________

WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

SRLA’s 4th race of the 2017-18 season . The Holiday Half. It’s the first half marathon of some of my runners. They all finished . And for me, my slowest holiday half .My next race ; Paramount Ranch Trail Marathon (dec16) and Operation Jack Marathon (dec26). #srla #lafr #marathonmaniacs #arunnerscircle #orangemud #nuunambassador2017 #hylandspowered #letitgo

Join us tomorrow. 🏃🏽
.
.
This run will consist of 2 groups. One group will be running the #GPTMR loop which is approximately 5.25 miles. The second group will add a few more miles for a total of 9 or 11 miles.
______________________________
When: Saturday Morning 6:30am
Where: Old Zoo Picnic area
5400 Griffith Park Dr,
Los Angeles, CA 90027
*Yelp has the best directions to the area. Search, Old Zoo Griffith Park
______________________________
This run and all of our group runs are open to everyone! We will be there to help you and train you to conquer your runs. So let's make it happen!

We all start and end together. It’s more than a workout run as we Team CRUDA always have fun on our runs.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration
#ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #dtla #therepublic #koreatownrunclub

New video demonstrating how to properly lace your running shoes is up on my YouTube channel-Paul Copeskey. FULL VIDEO is on my YouTube. The link is in my bio. Check it out!

Join us tomorrow for Speed Work and Tacos! 🏃🏽 🏃🏻‍♀️ 🌮
______________________
_____________________________
WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

I finished Barbados 🇧🇧 Marathon . It was hot and humid with some uphills. My marathon/ultra #436 and country #28. I see a lot of of Blue 💙and Gold 💛!! ...even their finisher’s medal. It this a sign? 😉 #arunnerscircle #lafr #srla #nuunambassador2017 #orangemud #hylandspowered

The trails are calling!
Join us tomorrow.
.
.
This run will consist of 2 groups. One group will be running the #GPTMR loop which is approximately 5.25 miles. The second group will add a few more miles for a total of 9 or 11 miles.
______________________________
When: Saturday Morning 6:30am
Where: Old Zoo Picnic area
5400 Griffith Park Dr,
Los Angeles, CA 90027
*Yelp has the best directions to the area. Search, Old Zoo Griffith Park
______________________________
This run and all of our group runs are open to everyone! We will be there to help you and train you to conquer your runs. So let's make it happen!

We all start and end together. It’s more than a workout run as we Team CRUDA always have fun on our runs.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration
#ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #dtla #therepublic #koreatownrunclub

Run fast, run slow, run far, run close. JUST RUN.
.
Join us tomorrow.
___________________
DISTANCE: 3, 4, or 6-mile options.
LOCATION: Columbia Memorial Space Center, 12400 Columbia Way, Downey CA 90242
TIME: 8:15pm (or 8:00pm if you want to work on calisthenics)
This run, like every group run, is free & open to the public.

#TeamCRUDA #ARunnersCircle #UnitedLA #runalways #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #RunWithUsPasadena #NewBasinBlues #WeRunLA #WeAreTheRunners #RunnerLife #dtlaRunning #RunnersCommunity #RunItFast #BoyleHeightsBridgeRunners #TrainHardWinEasy #CreateYourInspiration #longbeachrunningclub #getfaster #doitfortherun #theRepublic #KoreatownRunClub #Running #Runners #Run

Keep moving!!. Join us tomorrow.
______________________
_____________________________
WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

When you hear the Thanksgiving turkey is ready! 10K 8th overall | 5K 12th overall. #TurkeyTrot #TurkeyTrotLA #TheRepublic #ARunnersCircle #ARCRacingProject #DoghausRunClub #genericevents

Only planned to cheer running friends ... But a friend had an extra race bib, so ended up running a 10K . I missed the race start by at least 10 minutes . I was so busy chatting with a friend in one of the booths. #lafr #srla #arunnerscircle #nuunambassador2017 #orangemud #hylandspowered

Time to clock that mile!!
🏃🏻‍♀️🏃🏽💨 ⌚️
Don’t miss out tomorrow to check your time on that mile.
______________________
_____________________________
WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

My 11th Catalina Eco Marathon .slow... my 435th Marathon/ultra . Rest for the following week. #catalinaecolegacy #runcatalina #rif #srla #lafr #orangemud #nuunambassador2017 #arunnerscircle #hylandspowered

Join us tomorrow!
.
.

This run will consist of 2 groups. One group will be running the #GPTMR loop which is approximately 5.25 miles. The second group will add a few more miles for a total of 7 or 9 miles.
______________________________
When: Saturday Morning 6:30am
Where: Old Zoo Picnic area
5400 Griffith Park Dr,
Los Angeles, CA 90027
*Yelp has the best directions to the area. Search, Old Zoo Griffith Park
______________________________
This run and all of our group runs are open to everyone! We will be there to help you and train you to conquer your runs. So let's make it happen!

We all start and end together. It’s more than a workout run as we Team CRUDA always have fun on our runs.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration
#ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #dtla #therepublic #koreatownrunclub

RNR Vegas Marathon ....slow but still finished !! My 434th marathon/ultra . #arunnerscircle #lafr #runitfast #orangemud #nuunambassador2017 #srla #hylandspowered #rnrvegas

Join us tomorrow and get a chance to win a free entry for the #christmas2give5k courtesy of @roxxevents .
.
Join us tomorrow.
___________________
DISTANCE: 3, 4, or 6-mile options.
LOCATION: Columbia Memorial Space Center, 12400 Columbia Way, Downey CA 90242
TIME: 8:15pm (or 8:00pm if you want to work on calisthenics)
This run, like every group run, is free & open to the public.

#TeamCRUDA #ARunnersCircle #UnitedLA #runalways #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #RunWithUsPasadena #NewBasinBlues #WeRunLA #WeAreTheRunners #RunnerLife #dtlaRunning #RunnersCommunity #RunItFast #BoyleHeightsBridgeRunners #TrainHardWinEasy #CreateYourInspiration #longbeachrunningclub #getfaster #doitfortherun #theRepublic #KoreatownRunClub #Running #Runners #Run

[Kenneth Hahn Eco 8k]
Today was my annual reminder of how FAST cross country runners can run trails e.g. @arcracingproject . I like to try to blend in with these athletes.
I'm happy I was able to shave almost a minute and a half off of my time from last year. (32:08, 6:28/mile pace)

#runproud #arcrunclub #arunnerscircle #jointhecircle #raceday #runitfast #usatf #xcountry #xc #trailrunning #socalcrosscountrygrandprix

Join us tomorrow for 20 miles to the top and back of Mt. Wilson! Or choose your mileage.
Please take enough water and fuel for your journey. ______________________________
WHEN: Saturday Nov. 11
TIME: 7:00 am
WHERE: 1750 N Altadena Dr, Pasadena, CA 91107
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration
#ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #dtla #therepublic #koreatownrunclub

“Running is not just a sport . . . . It’s a way of life.”
.
.
Join us tomorrow.
___________________
DISTANCE: 3, 4, or 6-mile options.
LOCATION: Columbia Memorial Space Center, 12400 Columbia Way, Downey CA 90242
TIME: 8:15pm (or 8:00pm if you want to work on calisthenics)
This run, like every group run, is free & open to the public.

#TeamCRUDA #ARunnersCircle #UnitedLA #runalways #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #RunWithUsPasadena #NewBasinBlues #WeRunLA #WeAreTheRunners #RunnerLife #dtlaRunning #RunnersCommunity #RunItFast #BoyleHeightsBridgeRunners #TrainHardWinEasy #CreateYourInspiration #longbeachrunningclub #getfaster #doitfortherun #theRepublic #KoreatownRunClub #Running #Runners #Run

Let’s taco 🌮 about it after the workout.
See you mañana!
______________________
_____________________________
WHEN: Every Tuesday night at 7:00pm
WHERE: Downey High School
11040 Brookshire Avenue Downey
*Parking lot is on Brookshire and 5th Street.
______________________________
This run & all group runs are free & open to everyone! Come one, come all! Let’s make it happen.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration #ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #runners #running #run #track #TrackTuesday

Finished the 2017 NYC Marathon(my 7th or 8th NYC). #433 marathon/ultra. Slower but still doing it . Next , Vegas and then Catalina!! #orangemud #nuunambassador2017 #srla #lafr #frny #arunnerscircle #rif #runwithme

I’m ready for my 433rd Marathon/ultra. I’ll take it easy . I ❤️ NYC #nuunambassador2017 #srla #lafr #frny #arunnerscircle #orangemud #hokaoneone

My #flatrunner is ready for a #twenty6point2 run tomorrow. See everyone at the start line( or at the finish line party) #runrevel #legacyrunner #canyoncitylegacyrunner #altrarunning #altraparadigm2 #goodr #arunnerscircle #mycoachlarry #downhillmarathon

3 miles shake out run around my neighborhood then went to revel canyon expo to volunteer. It was great seeing a lot of my running friends and familiar faces at the expo. Good luck to all running/racing tomorrow! #arunnerscircle #revelcanyoncity #goodr

Who is excited to run a #marathon tomorrow? I know I am. Few moments from today’s #bib pickup It was great seeing all the friendly faces today #pasadenapacers #runrevel #runrevelcanyoncity #mycoachlarry #arunnerscircle #tompetty #iphonegraphy

Congrats to Deysi Osegueda for finishing the Thursday 3 mile Prediction Run within 3 seconds of her predicted time #lastnight! Free @newbalance shoes for her courtesy of @lauren.duffy_ and New Balance! #nowatch
#arcrunclub #arunnerscircle #runproud #jointhecircle #runLA #running #newbalance

Join us tomorrow!
.
.

This run will consist of 2 groups. One group will be running the #GPTMR loop which is approximately 5.25 miles. The second group will add a few more miles for a total of 7 or 9 miles.
______________________________
When: Saturday Morning 6:30am
Where: Old Zoo Picnic area
5400 Griffith Park Dr,
Los Angeles, CA 90027
*Yelp has the best directions to the area. Search, Old Zoo Griffith Park
______________________________
This run and all of our group runs are open to everyone! We will be there to help you and train you to conquer your runs. So let's make it happen!

We all start and end together. It’s more than a workout run as we Team CRUDA always have fun on our runs.
______________________________
#TeamCRUDA #JoinTheMovement #TrainHardWinEasy #CreateYourInspiration
#ARunnersCircle #UnitedLA #Rundalay #GRVLRunners #NightTerrorsRun #ValleyRunnersLA #F3Community #RunWithUsPasadena #NewBasinBlues #TeamOffTheCouch #WeRunLA #FurtherFasterForever #WeAreTheRunners #RunItFast #RunnerLife #RunnersCommunity #BoyleHeightsBridgeRunners #dtla #therepublic #koreatownrunclub

Congrats! #RunProud @michael_duncan_1!
#Repost @michael_duncan_1 (@get_repost)
・・・
Won my first post collegiate race yesterday at the Twilight’s last gleaming race! Thanks @klasalle for always being there and for @doug_petree for the encouragement! #arcracingproject #arcrunclub #arunnerscircle

Made a lot of progress in my 3rd year of triathlon thanks to all the coaching, tips, and comradarie from various people. Thanks to @catriathlon, @triathlontrainingteam, @theswimmechanic, and @filamtri for all the great workouts throughout the year. Placed top 3 in my AG in four of my six 2017 races and completed my first 70.3.
On to 2018!

#tri365 #trihard #caltri #triathlontrainingteam #SMOG #Filamtri #coaching #runproud #ARCtriteam #arunnerscircle #teamcruda #triathlon #swimbikerun

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