#arthurjones

1131 posts

TOP POSTS

My friend's made this teeny tiny human and I love him πŸ’™ #arthurjones @cpolledri @77gdog77

During my training career I have comeacrossmany types of training protocols. Thetwo major training modes that are usually being practiced today by many bodybuilders are the H.V.T. (High Volume Training) and H.I.T. (High Intensity Training). I have used both modes of training and have come to the conclusion what Olympic Strength Coach, Charles Poliquin, had stated, many times, in the past, and that is each training mode will work up to a certain point. Once the training program stops working it is time to change and perform a new training protocol. In the movie β€œThe Roadie” the singer Meat Loaf states that everything works if you let it. When it comes to training theories and programs, many of them do work if you allow them to. You just have to get rid of conventional wisdom. (Note: Conventional wisdom is no wisdom at all. Conventional wisdom is taking somebody else’s word for the way things are. It’s the followers of this world who rely on assumption. Not the leaders. Richard Marcinko.)The late great Mike Mentzer believed that his training method, High Intensity Training, was the closest thing to training perfection in existstance.

Keep in mind, though, that Mike and Ray mentzer did not train in the fashion they espoused later in their life during their competitive days. The training they prescribed later in their life was so distorted that they had the athlete training once every week and to one extreme ten minutes every two weeks. Unfortunately, not many made progress with a program like that. How many top notch physiques do you see training in that fashion today? The answer is none.

Read more at: http://intenseapexalphamale.com/h-t-high-intensity-training/

Nautilus multi tricep @urbanmetrogym #cool #arthurjones #nautilus #bigtricepsbigarms thanks to @jacobtreagus for the demo and @martyg19 for the help as always πŸ’ͺ

Colts DT Arthur Jones agrees to reduce '16 salary from $4.5M to $2.5M to stay with with team, According to ESPN; Missed last season (ankle) -Via Bleacher Report. #Colts #ArthurJones #ColtsNation #NFLFreeAgency

The rotary torso is the last exercise in the morning"workout" (err... super slow torture) with @optimized_andy. Thanks for the birthday training session 😊#nofilter #arthurjones #medx #hit #gainz

18th of December - an every-other-week thing. #gym #arthurjones #powertraining

Honored to have met and learned from Mr. Jim Flannagan this weekend! #nautilus #medx #arthurjones

MOST RECENT

No music needed. Dave "the Caveman" Marsala back at it again with a 450 lb Viking press πŸ’ͺ
.
Contact me if you are looking to get a great workout (email or direct message). Join the Gridiron family today, we accept everyone with loving arms πŸ’ͺπŸ‘
.
.
.
.
#gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

Left picture is me June 2016 at 250+ lbs and the right picture is me May 2017 at 210 lbs. Create your own destiny and live the life you want to live πŸ’ͺ
.
.
.
.
.
#transformation #gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

Getting ready for football season with some 1000 lb tire flips and some wall sits in this nice weather πŸˆβ˜€οΈ
.
Contact me if you are looking to get a great workout (email or direct message). Join the Gridiron family today, we accept everyone with loving arms πŸ’ͺπŸ‘
.
.
.
.
.
#gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

@3rdpostever #bodybuildingmotivation
#themyth
This is Sergio"The Myth"Oliva at the 1972 Mr. Olympia, in Essen, GermanyπŸ‡©πŸ‡ͺ! Sergio placed 2nd to Arnold Schwarzenegger and many that were present, saw it different! Sergio liked Arnold and stated Arnold's using the system the way the system used him! In a interview in 2009, Sergio stated, he added size under the supervision of millionaire inventor, #arthurjones ! Arthur Jones was the creator of the Nautilus machines and also designed a methodical training system called H.I.T(High Intensity training)! Sergio regret it not staying longer with Arthur Jones. Tremendous condition and upperbody mass tapered into the smallest waist! #bodybuilding #legend #sergiooliva #aau #nabba #wabba #wbbg #ifbb #mrolympia #mrworld #mrinternational #mrgalaxy #mrolympus #respect πŸ‘‘πŸŒΉπŸ™

It's nice to see Casey admitting he did volume training, even when he trained with Mike Mentzer. There are so few real articles on how he trained. Most are made up stories by Darden and Mentzer. Yes, Casey did do low volume during the Colorado experiment and now and then with Ray Mentzer. But here he says he trained high volume during the week hitting each body part once then doing an HIT low volume routine Saturday for the whole body.
I've actually done a similar idea and it works. You get to hit each muscle twice a week but with only one set done Saturday it doesn't cause overtraining. On Saturday I would focus on an exercise to target a weak area say upper pecs or teardrop on the quads.
#caseyviator #mikementzer #arthurjones #raymentzer #bloodandguts #hit #highintensitytraining #volumetraining #arnoldschwarzenegger

It's nice to see Casey admitting he did volume training, even when he trained with Mike Mentzer. There are so few real articles on how he trained. Most are made up stories by Darden and Mentzer. Yes, Casey did do low volume during the Colorado experiment and now and then with Ray Mentzer. But here he says he trained high volume during the week hitting each body part once then doing an HIT low volume routine Saturday for the whole body.
I've actually done a similar idea and it works. You get to hit each muscle twice a week but with only one set done Saturday it doesn't cause overtraining. On Saturday I would focus on an exercise to target a weak area say upper pecs or teardrop on the quads.
#caseyviator #mikementzer #arthurjones #raymentzer #bloodandguts #hit #highintensitytraining #volumetraining #arnoldschwarzenegger

It's nice to see Casey admitting he did volume training, even when he trained with Mike Mentzer. There are so few real articles on how he trained. Most are made up stories by Darden and Mentzer. Yes, Casey did do low volume during the Colorado experiment and now and then with Ray Mentzer. But here he says he trained high volume during the week hitting each body part once then doing an HIT low volume routine Saturday for the whole body.
I've actually done a similar idea and it works. You get to hit each muscle twice a week but with only one set done Saturday it doesn't cause overtraining. On Saturday I would focus on an exercise to target a weak area say upper pecs or teardrop on the quads.
#caseyviator #mikementzer #arthurjones #raymentzer #bloodandguts #hit #highintensitytraining #volumetraining #arnoldschwarzenegger

My wife's @lori_strough HIT Negative Only Hypers(@40% overload from her standard lifts)Workout. Her workout is once a week to every other week for under 12 minutes. This one was 12 minutes. Her heart rate was 170 post workout & Oxygen levels were 99%. Great job!!!! It is all about Intensity & your ability to successfully recovery before your next session. Quality over quantity. Safety & sanity over speed & AMRAPS. In this session her workout consisted of: Incline Bench Press, Lat Style Pull Downs, Chin Pull Downs, Sissy Squats, Squats & Dead Lifts with Hex Bar(Those two exercises not done Negative Only). One set only to failure is all it takes. Brooklynn was checking to see if mommy was ok post workout. If you don't look like a dead Jellyfish after a workout you didn't do it right. Intensity & duration are inversely proportional. To your long term health & fitness, Mark #arthurjones#highintensitytraining#HIT#berryville#arkansas#bodybyscience#mikementzer#heavyduty#dougmcguff#ellingtondarden#powerof10#adamzickerman#markofhealth#ultimate_exercise#intense_health#drewbaye#kenhutchins#informfitness#informfitnessla#negativetraining#leangains#heavyduty#intensity#functionaltraining#crossfit#weighttraining#gym#crosstraining#bodyfat#negativeonly

"Be kind, don't judge, and have respect for others. If we can all do this, the world would be a better place. The point is to teach this to the next generation."
~Jasmine Guinness
.
Contact me if you are looking to get a great workout (email or direct message). Join the Gridiron family today, we accept everyone with loving arms πŸ’ͺπŸ‘
.
.
.
.
.
#gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

"Be kind, don't judge, and have respect for others. If we can all do this, the world would be a better place. The point is to teach this to the next generation."
~Jasmine Guinness
.
.
.
.
.
#gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

Now THIS makes sense! I understand why people say "#absaremadeinthekitchen" BUTTTTT there is a #majordisconnect with the fact that if we aren't building muscles no matter how #clean we eat our abs still won't be seen much. Muscles need to be worked to grow and in result burns fat and allows for definition. Im NOT saying you can #spotreduce because you can't. You can only lose #overallbodyfat but you CAN #spotbuild with both diet and exercise. So you can get a #flattummy with diet but to get abs you need to work them

#nowtakingnewclients #privatetraining #strengthtrainingspecialist #strengthtraining #strengthandconditioning #HIT #drkenleistner #arthurjones #strengthandendurance #goaldigger #goalgetter #summerbody #healthylifestyle #health #wellness #motivationalquotes #motivationmonday

Love training these boys. Brothers who train together stick together. πŸ’ͺ
.
Contact me if you are looking to get a great workout (email or direct message). Join the Gridiron family today, we accept everyone with loving arms πŸ’ͺπŸ‘
.
.
.
.
.
#gym #train #lift #strength #strengthtraining #strengthandconditioning #gridironinc #teamgridiron #powerlifting #strongman #bodybuilding #athletes #sports #trainhard #trainlikeachampion #fitness #grind #workout #arthurjones #drkenleistner #nautilus #hammerstrength

follow this page in feedly

Most Popular Instagram Hashtags