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Looking to get the best out of your workouts ? GET THIS BOOK!! Thanks to the lads for passing this down to me 👍🏽💪🏽

Due to today’s bad weather, my talk about my new book, “Constructing Houston’s Future” which describes the work of Lloyd Morgan Jones has been rescheduled for Thursday, January 25 at 6:30 PM. It will be at the Proler Chapel, Congregation Emanu El, 1500 Sunset Boulevard. Books will be available and I’ll sign them after the talk. Pictured here, Rice Stadium (1950), shot from a much nicer day in 2012. #lloydmorganjones #texasmodernarchitecture #architecture #midcenturymodern #concrete #castinplace #houtex #houstonmod #hou #htx #arthurjones #preservationhouston #historicpreservation #ricestadium #historictaxcredits #riceuniversity #collegefootball #football #fightingowls

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Casey Viator was the youngest AAU Mr. America, gaining the title at the age of 19. A proponent of High Intensity Training under the guidance of Arthur Jones. Viator placed 3rd at the 1982 Mr. Olympia.
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Dr. Ken Leistner's gym and the powerlifting team patch.  For those out there who might not know who Dr. Ken is be sure to Google him.  He was a huge influence for me starting in the early 80's through Powerlifting USA magazine which has been defunct for years now.

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#pioneers
After reading the caption under the photo, you have to agreed, this couldn’t be a comfortable process for any competitor. Regrettably, is the ugly, hurtful history of human behavior and can’t be swept under the rug! All sports, including bodybuilding!
The Amateur Athletic Union (AAU)is a sports organization in the U.S. The American Olympic Weightlifting team and the branch of amateur bodybuilding competition was sanctioned by the AAU.
The gentleman circled on the far left #bobhoffman was the coach of the Olympic weightlifting team and in charge of AAUThe other gentleman with glasses bodybuilding competitions. He also owned his own supplement company, #yorkbarbell , Strength & Health magazine and #musculardevelopment #pearyrader was the founder of the original #ironmanmagazine . Together with his wife Mabel Rader, they published one of the most informative weightlifting magazines on the form and size like #readersdigest . The Raders broke ground with their magazine. Peary Rader was always open to new ideas and was the only one to first published #arthurjones radical new training philosophy H.I.T(High Intensity Training). The Raders also published the first photos of women lifting weights which was never done before! In 1986, Ironman magazine was sold to #johnbalik .👑💪🏼

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Legendary High Intensity Coach, Jim Flanagan shares the most common mistake people make when it comes to exercise.
Click here to watch full video: https://www.youtube.com/watch?v=pywameUJKjU

Be sure to check out 21university.com for exclusive content!
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Repost from @dr.markslavin using @RepostRegramApp

A super young Larry Scott, the first Mr. Olympia. Arguably, some of the greatest arms of all time. In fact, so good that the Scott Curl was named after him.

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Training in the old gym on the torso arm nautilus machine -
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Nautilus equipment isolates the target muscle(s) and is designed around the human strength curve using a special axis called a cam, this ensures smooth and constant resistance throughout the entire movement so the muscle has to work harder. Especially to achieve the isometric contraction at the top of the movement. -
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Want to use this fantastic equipment come down to axis fitness, the only fully equity nautilus gym in the north east -
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