#art12wk

726 posts

TOP POSTS

The first of many important meetings today where investing in your businesses future is essential if you want to keep growing. #growth #business #success #art12wk

Do what you can, where you are, with what you have. No excuses! "Theodore Roosevelt"

#art12wk #realresults #ollyfosterfitness #startnow #noexcuses

Check out that pout. Taken from a shoot a few years back with @phillearney by @grahamforrester back home in Bodytek gym - Carlisle.
#ollyfosterfitness #fitness #ua #instapic #art12wk

New profile pic is done... Trying to be a little more professional these days ;)


#art12wk #actionreactiontraining #ollyfosterfitness #instapicture #instagood

Another amazing transformation here from Fran who changed her body and made positive life changes in just 12 weeks. Visit the link below to watch her testimonial video on how the programme can also help you.
.
http://ow.ly/ocsP30ddJ7T
.
.
#fitspo #transformation #fitness #training#health #lifestyle #ART12wk#weighttraining #gym #workout#motivation

Happy Friday! What are you making today? Try this Chicken Stuffed Aubergines. Delicious and nutritious meal perfect for your Friday lunch or dinner!
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. For this recipe and many more visit http://action-reaction-training.com/recipes/
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #90daychallenge

New blog post talking about the benefits of Maca Powder is up now on the website.
http://action-reaction-training.com/blog/

#maca #macapowder #blog #info #art12wk

Make your Friday dinner special and try this Lamb tagine with dates and apricots. Visit www.action-reaction-training for this recipe and many more.
#macros #healthyeating #Nutrition#foodporn #fitfood #healthyrecipes#theARToftraining #actionreactiontraining#ollyfosterfitness #art12wk

New blog post is up now on my website discussing the importance of sleep. Go to http://action-reaction-training.com/sleep-oh-how-we-need-it-so/ to check it out. Link in bio. #sleep #sleepquality #sleeping #art12wk

MOST RECENT

Happy Friday! What are you making today? Try this Chicken Stuffed Aubergines. Delicious and nutritious meal perfect for your Friday lunch or dinner!
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. For this recipe and many more visit http://action-reaction-training.com/recipes/
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #90daychallenge

Quinoa Porridge with Berries and Pistachios.
This higher protein ‘porridge’ has a surprising crunch from the nuts and offers sweetness from the berries. You could use milk, but it is equally tasty with almond milk and therefore suitable for vegans. Halve the recipe available on the website if you are cooking for one, and double it up if you are making it for the family. Great any time of the day. Enjoy!
If you are confused about good nutrition and the impact it can have on your body and training then the ART programme can help you. Download our free sample pack now available by clicking the link in my bio.
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #porridge #oats #almondmilk #berries #pistachio #ollyfosterfitness

#transformationtuesday -
7kg of real fat loss, awesome work Tracey 🤙👍
TRACEY “I have just completed the twelve week Art plan and absolutely thrilled with the results. I have tried every diet and exercise plan going but could not tone up. The nutrition advice is brilliant and has given me the knowledge I need to be able to continue for life. The support from Olly and the team is excellent and keeps you motivated. I would recommend this to anyone who wants change. I was dreading completing and trying to continue on my own but you even get aftercare advice. So a massive thank you Olly and your team. Now to continue”

For more information on how my body transformation programme can you get a real and sustainable result go to www.action-reaction-training.com - link in bio.
#exercise #train #training #transformation #weightloss #fatloss #muscle #instadaily #instahealth #weights #art12wk #onlinepersonaltraining #pt #instafit #bodytransformation #nutrition #femalefatloss #ollyfosterfitness

Good morning everybody! Got anything in mind for your lunch today? Try this healthy meal - Turkey Mince & Grilled Vegetable Salad.
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. For this recipe and many more visit http://action-reaction-training.com/recipes/
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #90daychallenge

Struggling to decide what to have for your meal this weekend? Give this Spiced Coconut Salmon
a go.
For this great tasting recipe and many more visit www.action-reaction-training.com
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #90daychallenge

There is a huge amount of debate out there with regards to which type of cardio is best for fat loss: Low Intensity Steady State cardio (LISS) versus High Intensity Interval Training (HIIT). So which one should you choose? To find out more visit my blog http://action-reaction-training.com/effective-cardio-for-fat-loss-my-secrets-revealed/
#fitspo #transformation #fitness #training #health #lifestyle #mindset #ART12wk #weighttraining #gym #workout #motivation #inspiration

Beef Meatball on Herby Cauliflower Rice
A super-tasty, low-carb midweek meal. We snuck basil pesto into our meatball mixture for extra flavour. Use the reduced-fat, gluten-free kind if you can find it at your store and save calories where possible. We also bulked up our meatball mixture with high-fibre ground flaxseed instead of breadcrumbs – making these meatballs suitable for those with a gluten-intolerance. This recipe may look a little daunting, but all three components can be done at the same time, with the entire dish ready in 25-30 minutes, including the prep time. Thankfully, most supermarkets now sell cauliflower rice already blitzed, saving cleaning time too!
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. For this recipe and many more visit http://action-reaction-training.com/recipes/
#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #90daychallenge

Add a bit of crunch for your lunch this Sunday. Try this recipe Sweet & Nutty Chicken Kale Salad: http://action-reaction-training.com/sweet-nutty-chicken-kale-salad/
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. For this recipe and many more go to www.action-reaction-training.com/recipes
#macros #healthyeating #cleaneating#nutrition #fitfood #healthyrecipes#fitness #fatloss #instahealth#healthyfood #food#actionreactiontraining #art12wk#foodporn #nourishnotpunish#foodstagram #recipe #fitspo #instagood

All I have wanted to eat this week, every minute I have been awake, is carbs&chocolate, loads of it, in&around my mouth... Start of week6 coming up, nearly half way💪🏻 Stay Determined Hides 🏋🏼‍♀️🍑💦 #Sunday #workout #art12wk #outdoortraining #exercise #HIIT #therapy #metime #timeout #sweattime #gettingstronger #girlsthatlift #weights #fatburn #morningworkout #weekend #postworkout #carbs #topknot #fitness #12weektransformation #focused #lifestyle #doms #soreass #gunnabeevensorerlater ♿️

Reposting @ollyfosterfitness: ⠀
...⠀
"Beef Meatball on Herby Cauliflower Rice⠀

A super-tasty, low-carb midweek meal. We snuck basil pesto into our meatball mixture for extra flavour. Use the reduced-fat, gluten-free kind if you can find it at your store and save calories where possible. We also bulked up our meatball mixture with high-fibre ground flaxseed instead of breadcrumbs – making these meatballs suitable for those with a gluten-intolerance. This recipe may look a little daunting, but all three components can be done at the same time, with the entire dish ready in 25-30 minutes, including the prep time. Thankfully, most supermarkets now sell cauliflower rice already blitzed, saving cleaning time too!⠀

Beef mince from @athleatuk or alternatively they do sell pre made meatballs. ⠀
For this recipe and many more go to buff.ly/2u13JBr⠀

#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #meatballs #cauliflowerrice #ollyfosterfitness"

Beef Meatball on Herby Cauliflower Rice

A super-tasty, low-carb midweek meal. We snuck basil pesto into our meatball mixture for extra flavour. Use the reduced-fat, gluten-free kind if you can find it at your store and save calories where possible. We also bulked up our meatball mixture with high-fibre ground flaxseed instead of breadcrumbs – making these meatballs suitable for those with a gluten-intolerance. This recipe may look a little daunting, but all three components can be done at the same time, with the entire dish ready in 25-30 minutes, including the prep time. Thankfully, most supermarkets now sell cauliflower rice already blitzed, saving cleaning time too!

Beef mince from @athleatuk or alternatively they do sell pre made meatballs.
For this recipe and many more go to www.action-reaction-training.com/recipes

#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #meatballs #cauliflowerrice #ollyfosterfitness

DARREN
“I would like to thank Olly and the team from the bottom of my heart.
I have trained on and off for many years but since I transferred to a desk based job I’ve seen my body fat percentage slowly creep up.
I’m 45 now and just got divorced, I thought it was time to put myself first for once in my life.
Olly’s way of training was slightly different to how I’d trained over the years, I bit more intense but not too intense. The diet was easy to follow and I rarely felt hungry.
I quickly started to see results and this inspired me further to follow the plan.
It really is simple if you are willing to trust Olly’s advice. Follow the exercise plan and the dietary advice and you can’t go wrong. Olly and the team respond quickly to any enquiries you make and the Action Reaction Facebook group provides a valuable source of advice and peer support. Everyone is working towards the same goal and hence they are very supportive and friendly. My results speak for themselves.
I highly recommend the program to anyone wanting to make a change to their life and appearance.
Stick to the plan and follow Olly’s instructions, don’t cheat as you only end up cheating yourself. It’s a short small sacrifice in your life for a massive impact. ”
#healthyliving #fitness #bemore #inspire#motivate #transformations #makeachange #beabetteryou #pushyourlimits #realresults#achieve #fitfam #actionreactiontraining #art12wk l #posititve #fitspiration

Cod & Pak Choi Parcels
This dish is a perfect match for any meat and green veg. Happy Friday!
For this recipe and many more go to www.action-reaction-training.com
#macros #healthyeating #cleaneating#nutrition #fitfood #healthyrecipes#fitness #fatloss #instahealth#healthyfood #food#actionreactiontraining #art12wk#foodporn #nourishnotpunish#foodstagram #recipe #fitspo #instagood

Another transformation picture from Darren.
“Whilst being tough, the 12 week Action Reaction Training programme, was genuinely really enjoyable. I have seen more results in the past 12 weeks than I have in the previous 2 years. I have personally learnt so much about my body, nutrition and training and I couldn’t recommend it more.
What I particularly loved about the programme is that you have a community of people who are going through the same challenges as you and always willing to give advice, motivation and share their experiences.
I have already signed up for phase 2 and can’t wait to start.” #fitfam #fitness #gym #health #instafit #trainingtip #exercise #art12wk #transformation #workout

Go meat-free! Try Gazpacho. It’s a chilled soup originating in Spain . This tasty soup is very easy to make. Full recipe on the ART website .
#wellness #macros #healthyeating#cleaneating #nutrition #fitfood#healthyrecipes #fitness #fatloss #instahealth #healthyfood #food#art12wk #foodie #foodstagram #recipe#fitspo #instagood #vegetarian #soup

Celebrate your weekend with this thai infusion chicken dish - Cashew Nut Butter Chicken.
Full recipe on the ART blog, as always!
#wellness #macros #healthyeating#cleaneating #nutrition #fitfood #healthyrecipes #fitness #instahealth #healthyfood #food #art12wk #foodie #foodstagram #recipe #fitspo

Gazpacho Soup

Gazpacho is a chilled soup originating in Spain and an ideal low-calorie summer meal appealing to vegetarians and meat-lovers alike. It is dead-simple to make (with the added advantage that you make it in advance) and its fresh flavours simply cannot be beaten. You can have a little fun with your garnishes – avocados are a great option, making the dish more filling and substantial. As for the tomatoes – buy the best organic ones you can afford.

For this recipe and many more go to www.action-reaction-training.com/recipes

#macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes #fitness #fatloss #instahealth #healthyfood #food #actionreactiontraining #art12wk #foodporn #nourishnotpunish #foodstagram #recipe #fitspo #instagood #gazpacho

Credit to @action_reaction_training : Grilled Polenta with Corn & Avocado Salsa.
While this dish will appeal to the vegan and vegetarian clients, we highly recommend it to everyone as a meat-free Monday option. Polenta is under-rated as a carbohydrate, perhaps people just do not know how to prepare it. It takes 5-6 minutes to cook and can be enjoyed as is, but we compacted it and allowed it to set so that we could portion it and lightly fry it for a full-flavoured, filling and deeply satisfying dish. For this recipe and many more go to www.action-reaction-training.com - link in bio.
Wish to know more about nutrition and how it can impact your mind, body and training? Click the link in my bio to download a FREE SAMPLE of the ART Bible to find out how the Action Reaction Training programme can benefit you.
#macros #healthyeating #cleaneating#nutrition #fitfood #healthyrecipes#fitness #fatloss #instahealth#healthyfood #food#actionreactiontraining #art12wk#foodporn #nourishnotpunish#foodstagram #recipe #fitspo #instagood#vegan #vegetarian #veganfood#vegetarianfood

#Repost @action_reaction_training
・・・
'THE ART OF BREAKFAST' recipe book ready for you to download if you like many others need some guidance when it comes to consuming the good food choices at the breakfast table.
Originally produced for the ART 12 Wk clients to help them with their morning nutrition we thought it would be great to offer this to anyone who is willing to reclaim breakfast and make it the delicious and nutritious affair that your body deserves.
If you are looking to drop body fat and maintain good levels of energy throughout the day then it's vital for you to consume a healthy nutritious breakfast that works in conjunction with those goals.
With 20 delicious easy to make recipes you will be sure to start your day in the right way.
visit www.action-reaction-training.com/recipes to download
Enjoy.
#art12wk #nutrition #breakfast #protein #lowcarb #macros #health #fitness #fatloss #healthyeating #energy #healthyfats #instadaily #picoftheday #recipe

Most Popular Instagram Hashtags