#tbt to a post from last year which reminds me of why I train and helps me now focus on my rehab process. Hopefully it will help you focus on your goals!
It's easy to go to the gym day in day out, hit some machines, jump on some cardio and do what you think is an effective workout. However unless you're training with purpose ultimately you will never achieve the full results you desire, especially when you have no structure or real focus. For me training with purpose is a must and for the last 10 months my training has been refocused on improving my mobility in the hope of becoming a better golfer. Ironically I've probably been in the most consistent and maintainable shape I feel like I have ever been in. I no longer strive for the elusive goal of perfection but only that of function. But you need to figure out for yourself what specific changes you wish to make (make sure they are realistic) and once you have those in mind you need to determine a method that will bring about those changes. Don't get me wrong, something is always better than nothing, but something won't get you the results you crave.
#art12wk #training #purpose #trainwithpurpose #believe #achieve #plan #health #fitnessmotivation #fitness #instahealth #selfie #throwbackthursday