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That blend tho!!! As always no filter! Natural light!
#arrowsalons #arrowtribe #donewithdavines

I have been waiting so long to do thisπŸ˜‚#netwerk #tizel #arrowtribe #shazam

Finally! Thanks A Lot @spinninrecords & Madhumita Roy

#Arrowtribe #Signed@17

Great article in @shape magazine!! This health & fitness journey is definitely easier with a tribe! I'd love for you to be part of mine!! ❀️ #findyourtribe #arrowtribe

A few of my local coaches met up with me today to do a crazy timed circuit workout led by @thekickinkid and I don't mean to brag, but we ran the leaderboard coming in 1st through 4th place! I posted the workout in my IG story if you wanna try it! #notcompetitiveatall #arrowgirlstothefront! #youcansweatwithus πŸ†πŸΉ

It's kind of perfect when job #1 πŸ’‡finishes early for the day and it's rainy outside β˜”οΈ so you can sit and spend time with job #2 πŸ’ͺ🏻and soak in all the inspiring words from your incredible #arrowtribe team on a surge call today.❀️
Excited to not only crush my own wellness goals this season but set some business goals as well!
Looking to build my team, so if you are curious what I'm up to and ready to #girlboss, shoot me a DM and let's chat!
#loveyourlife

Could there be a more perfect pair? Sentimental liquid lipstick and Palette 5 for the win πŸ’πŸ½#MyYouniqueAdventure #FridayNightMakeup #LizByersLashes #ArrowTribe #PrettyVibesTribe

My favorite thing to do is blondes! No yellow here! I did Davines off scalp beach technique. Used mask bleach( which hands-down is my favorite bleach because it keeps her hair feeling amazing with the milk proteins in it) with 20 volume in the back . I constantly make small bowls mixing 1 to 2. As I move to the fronts sometimes I use 30 volume making sure that I have used small sections and cotton in between each section. Once I get to a pale yellow . I go pull all the cotton out and quickly go through it one more time before I wash. The key is not to overlap and make sure that you get the perfect pale yellow. Her first shampoo is done with Nou nou. Then after that she gets A shampoo done with our alchemic silver. Then I use the alchemic silver conditioner let her sit 5 to 10 minutes. Then I use natural Tech nourishing enzymes before I blow her out. @davinescolor #davinescolor #davinesmaskbleach #arrowtribe #arrowsalons also shout out to my hair buddy @cathyismyhero for helping me 4 hands are better the 2 hahahahahaha

Excited to announce this one! It's going to be HUGE😁πŸ”₯😎😏#tizeltakeover #patambi #arrowtribe #guestmix

MOST RECENT

A few of my local coaches met up with me today to do a crazy timed circuit workout led by @thekickinkid and I don't mean to brag, but we ran the leaderboard coming in 1st through 4th place! I posted the workout in my IG story if you wanna try it! #notcompetitiveatall #arrowgirlstothefront! #youcansweatwithus πŸ†πŸΉ

"I'll leave you with this: there will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make it through the uncertainty. Someone somewhere will say, 'Don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart, and remind yourself, "I AM THE WILDERNESS." β€’ BrenΓ© Brown @brenebrown

Sassy people online be like... "I prefer to actually EAT my food, not drink it" when they are hesitant to try my killer smoothie recipes and I'm over here like, "Yeah I'd totally rather eat a bowl of fruit and vegetables instead of this strawberry #dolewhip milkshake tasting smoothie too." πŸ™„ #milkshakesorgtfo #drinkyourvitamins

This is what last night consisted of for me once my kiddos were in bed. ❀ I joined in and listened to our team coach call. We chatted about social media tips for building our businesses with heart, intention, and confidence online. Lots of note taking was made. I will be rereading my notes today and implementing what was learned.
#teamsgf #arrowtribe #girlbossintraining #iamteambeachbody #coach #coachlife #leader #sahm #personaldevelopment

Workouts are more fun with friends. Especially dancey workouts in the basement! πŸ’ƒπŸΌ This is the fun my September challengers are going to get to do as their workout of the day tomorrow! Have you jumped in with us? A different workout every day and you're guaranteed to get results or you get your moolah back. ✌🏻 DM me if you wanna register and sneak in for September!

Power is still out so we're having Hurricane snacks and I'm reading up on nutrition because it fascinates me. (Pro Hurricane tip: paper plates so you don't create dirty dishes when you are out of power!) Did you know I was a vegetarian/vegan for like 7 years?! I got really into vegan baking for a while and even had a blog about it! I actually really loved that time and I never got sick! But towards the end I got lazy and was living on tortilla chips and carbs and when I got pregnant with my son I started craving meat again. After having him and being diagnosed with #hashimotos, I had to go gluten free to heal and decided to try paleo for a while to make sure no gluten was sneaking in. Paleo worked really well for me but after time I got lazy about making sure I was getting enough veggies. You know how you just get into routines and the initial excitement wears off? That totally happened to me. And I realized I am consuming way too many animal products. So... I've been diving back into some of my old vegetarian/vegan cookbooks because I want to shift more towards plant-based living again and start adding in some animal-free meals each day. Do you have any favorite gluten free vegan/vegetarian IG accounts that I should look at for recipe inspo??? Drop em below! πŸŒ±πŸ‘‡πŸ»πŸ’•

I haven't shared a good smoothie recipe in a while. So I thought I would. I don't mean to brag, but I'm something of a smoothie prodigy and all mine taste like desserts but are actually jam packed with dense nutrition. πŸ’πŸΌ I know that everyone is in fall mode but I'm still hanging on to summer flavors for a few more days. I call this concoction: Cocoa Island Bliss! 🍫🍌🌴
______
RECIPE: 1 c. unsweetened almond milk (or your nondairy milk of choice), 1 c. water, 1/2 banana, 2 Tbs shredded coconut flakes, 1 scoop vegan chocolate shakeology, 7-13 pieces of ice (depending on how thick you like yours)! Blend it up in a high powered blender. My fav is my @vitamix and enjoy right away! Let me know if you make it how you like it. πŸ’›

When you're weary, feeling small. When tears are in your eyes, I'll dry them all. I'm on your side, when times get tough and friends just can't be found. Like a bridge over troubled water I will lay me down. 🎢 #motherhood

I'M HOME!!! #dirtymirrorsofinstagram 😜 Did not for a second pay attention to my weight while we were away because it was full out survival mode. For two weeks we were pushed to our breaking point over and over again. My hashimotos was crazy, I was getting anxiety attacks, I'm pretty sure I have an ulcer in my stomach, I got a horrible cold, I couldn't sleep. We are home now and my plan is to use a bunch of the digestive support and anti-inflammation supplements from the Ultimate Reset (remember when I did that awesome cleanse last year?!) and do 1 workout a day for 5 days a week through September. It's not gonna be about weight loss or bikinis for me right now. It's gonna be about healing from the inside out and nourishing my body so I can care for a newborn and a 5 year old. I would LOVE your accountability. If you want to do something similar this month I'd love to have you in my challenge group. We are going to be "popcorning" around and doing different workouts from different programs each day all around 30 min. You'll need access to Beachbody on Demand (I can get you set up!) and we'll figure out the right mealplan for you. Drop an emoji below if you want me to save you a spot and send you more info or just DM me and tell me you want in!

No filter just natural outdoor sunlight! Had to post another. #sorrynotsorry #maskbleachingpowder #arrowsalons #arrowtribe #donewithdavines

My favorite thing to do is blondes! No yellow here! I did Davines off scalp beach technique. Used mask bleach( which hands-down is my favorite bleach because it keeps her hair feeling amazing with the milk proteins in it) with 20 volume in the back . I constantly make small bowls mixing 1 to 2. As I move to the fronts sometimes I use 30 volume making sure that I have used small sections and cotton in between each section. Once I get to a pale yellow . I go pull all the cotton out and quickly go through it one more time before I wash. The key is not to overlap and make sure that you get the perfect pale yellow. Her first shampoo is done with Nou nou. Then after that she gets A shampoo done with our alchemic silver. Then I use the alchemic silver conditioner let her sit 5 to 10 minutes. Then I use natural Tech nourishing enzymes before I blow her out. @davinescolor #davinescolor #davinesmaskbleach #arrowtribe #arrowsalons also shout out to my hair buddy @cathyismyhero for helping me 4 hands are better the 2 hahahahahaha

If there was a contest for how many facial expressions you can make during a workout, I might have a chance at winning.
...
Drop a funny emoji below if this make you laugh! ...
Seriously, I crack myself up over these! πŸ˜‚
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Anyone else have pictures of a random wacky face you've made??

Heading to Menards for light bulbs and to look at dishwashers and I'm taking my mid-afternoon superfoods snack with me! πŸ™ŒπŸΌπŸŒΏπŸ«πŸ’‘
...
Easily my favorite meal of the day. Fills me up, give me energy, and tastes like a chocolate milkshake. WINNING!

No filter. This is pure beauty. πŸ©πŸ’•

My sick boy still manages to keep a smile on his face. Double ear infection yesterday, croup today. He's hanging in there!

Day.....uhhhhh what is it...25 of 42 DONE! βœ…

This is about the fifth or sixth time I've done this specific workout and it pushes me EVERY TIME! I have upped my weights once and can get more reps in than when I first stared. PROGRESS RIGHT THERE! πŸ‘πŸΌπŸ™ŒπŸΌπŸ‘πŸΌπŸ™ŒπŸΌ And today is Thursday, but I feel like I could use a Saturday right about now. Day dreaming about a glass of wine already! 🍷

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