#arronpt

MOST RECENT

Post natal exercise and nutrition. I have helped many women with their fitness and nutrition following their pregnancy. Building confidence and strength. For more information msg me today. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

Working hard with group training clients Andrea, Connie and Ffion. Well done ladies. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

The gym isn’t just some where to become stronger or fitter but it can be a place to de-stress, have some ‘me time’ and get away from every thing....
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

Here are my three top tips for fat loss. 1. Control your calories 2. Move more (walk, gym, class etc) 3. Be consistent .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #photo #f4f #l4l #followforfollow #instamood #happy #photooftheday #smile #bestoftheday #girl #amazing #friends #likeforlike #instagood
#instagram #facebook #snapchat #socialmedia

We all have the same 24 hours. If you want it bad enough you will find the time...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

How do you monitor your progress. In my opinion the best way to monitor fat loss is through photos. Here is group client Cheryl showing her progress to date. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

In my opinion the best two ways to fully know if your body is changing is though photographs and measurements taken with a tape measure. The scales in most cases do not help with some ones fat loss and muscle gain goals. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #follow #fitness #fun #repost #like4like #follow4follow #instadaily #followme #instagood #instalike #selfie #picoftheday #nofilter #likeforlike #arronpt #llanrug #caernarfon #gym #fitness

Most Popular Instagram Hashtags