#arrichionstrong

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Join us tonight at 6:45pm Tigers Eye! We are giving out our first 1000th class #arrichionmilestone band to John Sook!
#arrichionwakefield #arrichionstrong #strengththroughfocus

i celebrated taking 500 classes today at one of my favorite places. over the past two years, @arrichion has become so many things for me; a place to workout of course, but also a place where everyone is family. the place where i became an instructor & constantly am learning from the best coaches. my safe place. there's something special about such a sense of belonging, and i'm so fortunate to have found it here #arrichionstrong

Awesome Tigers Eye this afternoon!! We had MMA fighter Josh Koscheck visit @arrichion Raleigh!! #arrichionfamily #arrichionstrong #strengththroughfocus #arrichion #ufc

Tigers eye at the White Water Center this morning was on point! #whitewatercenter #arrichion #arrichionstrong

The second before a yoga pose looks beautiful, it looks like this. Life tho

My first time teaching both parts Of Tigers Eye and her first time taking the class! We knocked it out like champs!! #arrichion #arrichionstrong #strengththroughfocus

This Sunday is Yoga with Your Momma Day at Arrichion!! Bring your mom as a free guest to class at any Arrichion locations this Sunday 5/14! If it's her first visit please arrive early to fill out the new student form.
#arrichion #arrichionfamily #arrichionstrong #strengththroughfocus #mothersday

Yogi girlfriends this morning ☀️🤸🏼‍♀️🙏🏼🤸🏽‍♂️ #arrichionstrong #yelpfitclubclt #rooftopyoga #clt @yelpcharlotte @fahrenheitclt

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Happy FriYAY y'all! 🥂Today we want to answer one of the most asked questions we get at the studio: "What should I eat to lose weight?"
🥕🥒🥑🌽🍈🍍🌶
Nutrition can be a complicated subject, but learning what to eat, how much to eat, and which sources are the best can be simplified into an understandable form for everyone. Check in each Friday to learn how to make healthy food choices! [#foodiefriday 🤣]
🍎🍅🍑🍐🍇🍉🍯
We will begin first by breaking down the MACRO-nutrients. Theses are foods that your body needs in a larger amount. The three macronutrients are: Carbohydrates, Fat, and Protein. We suggest downloading a nutrition app like #MyFitnessPal in order to begin keeping track of what and how much you eat. Next weeks lesson, we'll break down Carbohydrates! 🍞🥜🍗🥚🍚🥛☕️
#Accountability is a huge factor towards reaching your goals. Let your @arrichion instructors know your fitness goals so we can help you stay on track!
#arrichion #arrichionstrong

Happy Thursday Arrichion yogis! 🌟Each week, we will be breaking down a pose with proper alignment and then posting a video a couple days later showing the transition and any extra tips or modifications! We begin this process with easier poses and progress to more challenging ones!! Ask us any questions you have and remember to share your photos/vids with us on social media and tag us so we can see your progress! Let us know how these posts help you!
Practice this flow tonight at Tigers eye at 5:45! 🐯🐯🐯#arrichion #arrichionstrong

Modified schedule for Raleigh (Brier Creek): Saturday 5/27: Regular schedule, but we are swapping the 10:15am Yoga = Bloodstone.
Sunday 5/28: morning classes only
(8:45am Mma yoga and 10am Topaz)

Monday: 9am Memorial Day Mystery Stone only.

Back to regular schedule on Tuesday.

#arrichionstrong #arrichionraleigh #strengththroughfocus

Please remember we have a modified schedule this weekend! No evening class on Sunday, no classes on Memorial Day, and back to regular schedule on Tuesday!😊 Enjoy your holiday and we'll see you bright and early Tuesday morning for 6:15 Bloodstone! 😉#arrichion #arrichionstrong

🔥Runner's Lunge! 🔥We practice this pose in Diamond, Tigers Eye, Bloodstone and Black Opal--be careful you have the right alignment to avoid injury!
❌Knee should not extend past your ankle ❌Back should not be rounded over
✔️Try to keep your gaze a foot in front of your mat to maintain a flat back
✔️Stay on your hands or deepen the stretch by lowering to your forearms
Ask us for help at the studio if you're having trouble in the pose!😊come practice this pose at Tigers eye tonight at 6:45!!
#arrichion #arrichionstrong

LAST 3 days to SAVE! Enroll now!
#Repost @arrichion (@get_repost)
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Arrichion Teacher Training Summer 2017 enrollment is now open!

Arrichion Summer Teacher Training begins in June. Our unique hybrid online and onsite training will help you deepen your own practice and prepare you get out and teach in the real world. With the training you will be 200 hour Yoga Alliance certified yoga teacher and you will recieve Arrichion Level 1 Circuit Training and CPR/AED/First Aid certification. 👩🏻‍💻ONLINE (Train anywhere in the world): June 11-July 28. 7-Week Module.
🤸‍♀️ONSITE (@Arrichion Raleigh Training facility • 8606 Jersey Court, Raleigh NC 27617): 12-day intensive training July 28-August 10. 👉Sign up before 5/25/2017 and get an early bird discount ($200 off)

Get more info and promo code by visiting link in bio. (https://t.e2ma.net/pages/1771820/959 for Facebook people) you can also pick up a hardcopy of the application at the studio!

#arrichion #strengththroughfocus #arrichionstrong #arrichionteachertraining #ytt #yogateacher #yogateachertraining

Congratulations Dave White on way way over 500 classes (almost 800 already). Crushing the rope climbs without legs as usual! #arrichion #arrichionstrong #arrichionmilestone #arrichionfamily #yoga #charlotteyoga #southend

Only 4 Days left to take advantage of the early bird discount promo code for the upcoming not-your-average Arrichion teacher training! If you are interested or still on the fence about this read more via link in bio or send us a message.
Arrichion Teacher Training Summer 2017 enrollment is now open!

Arrichion Summer Teacher Training begins in June. Our unique hybrid online and onsite training will help you deepen your own practice and prepare you get out and teach in the real world. With the training you will be 200 hour Yoga Alliance certified yoga teacher and you will recieve Arrichion Level 1 Circuit Training and CPR/AED/First Aid certification. 👩🏻‍💻ONLINE (Train anywhere in the world): June 11-July 28. 7-Week Module.
🤸‍♀️ONSITE (@Arrichion Raleigh Training facility • 8606 Jersey Court, Raleigh NC 27617): 12-day intensive training July 28-August 10. 👉Sign up before 5/25/2017 and get an early bird discount ($200 off)

Get more info and promo code by visiting link in bio. (https://t.e2ma.net/pages/1771820/959 for Facebook people) you can also pick up a hardcopy of the application at the studio!

#arrichion #strengththroughfocus #arrichionstrong #arrichionteachertraining #ytt #yogateacher #yogateachertraining

#Repost @kogadoesyoga with @repostapp
・・・
7 Days left to take advantage of the early bird discount promo code for the upcoming Arrichion teacher training! If you are interested or still on the fence about this read more via link in bio or send us a message.
Arrichion Teacher Training Summer 2017 enrollment is now open!

Arrichion Summer Teacher Training begins in June. Our unique hybrid online and onsite training will help you deepen your own practice and prepare you get out and teach in the real world. With the training you will be 200 hour Yoga Alliance certified yoga teacher and you will recieve Arrichion Level 1 Circuit Training and CPR/AED/First Aid certification. 👩🏻‍💻ONLINE (Train anywhere in the world): June 11-July 28. 7-Week Module.
🤸‍♀️ONSITE (@Arrichion Raleigh Training facility • 8606 Jersey Court, Raleigh NC 27617): 12-day intensive training July 28-August 10. 👉Sign up before 5/25/2017 and get an early bird discount ($200 off)

Get more info and promo code by visiting link in bio. (https://t.e2ma.net/pages/1771820/959 for Facebook people) you can also pick up a hardcopy of the application at the studio!

#arrichion #strengththroughfocus #arrichionstrong #arrichionteachertraining #ytt #yogateacher #yogateachertraining

GUYS do yoga too! That's what we like to call #BROga 😜Enjoying a nice savasana after a challenging class! Join us the rest of the day for:
12:00--> Bloodstone
5:45--> Topaz OR Power Sparta
6:45--> Black Opal
#arrichion #arrichionstrong

Not much has changed in 9 years. Join me for Bloodstone at 4:30PM at Arrichion Raleigh. #stilltallandlanky #arrichion #arrichionstrong

We wanted to do something to celebrate the life of our #arrichionfamily Walter Bull. Today @kogadoesyoga painted a butterfly mural outside of @arrichion Raleigh studio inspired by artists like Colette Miller and Kelsey Montague. Take a picture in front and tag #butterflyforwalter (tag us too)! #arrichion #strengththroughfocus #arrichionstrong #muralart #raleighnc @arrichion_ty @yogabranding @kogadoesyoga #🦋

I wanted to do something to celebrate the life of our #arrichionfamily Walter Bull. Today I painted a butterfly mural outside of @arrichion Raleigh studio inspired by artists like Colette Miller and Kelsey Montague. Take a picture in front and tag #butterflyforwalter (tag us too)! #arrichion #strengththroughfocus #arrichionstrong #muralart #raleighnc @arrichion_ty @yogabranding @kogadoesyoga #🦋

I wanted to do something to celebrate the life of our #arrichionfamily Walter Bull. Today I painted a butterfly mural outside of @arrichion Raleigh studio inspired by artists like Colette Miller and Kelsey Montague. Take a picture in front and tag #butterflyforwalter (tag us too)! #arrichion #strengththroughfocus #arrichionstrong #muralart #raleighnc #🦋

Adjustments, Modifications, Advancements--> Ask ANY of our @arrichion certified instructors your questions! We are here to HELP🙏🏼😊
[pic: seated spine twist, inhale lengthen, exhale twist]
#arrichion #arrichionstrong

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