Happy FriYAY y'all! 🥂Today we want to answer one of the most asked questions we get at the studio: "What should I eat to lose weight?"
Nutrition can be a complicated subject, but learning what to eat, how much to eat, and which sources are the best can be simplified into an understandable form for everyone. Check in each Friday to learn how to make healthy food choices! [#foodiefriday 🤣]
We will begin first by breaking down the MACRO-nutrients. Theses are foods that your body needs in a larger amount. The three macronutrients are: Carbohydrates, Fat, and Protein. We suggest downloading a nutrition app like #MyFitnessPal in order to begin keeping track of what and how much you eat. Next weeks lesson, we'll break down Carbohydrates! 🍞🥜🍗🥚🍚🥛☕️
#Accountability is a huge factor towards reaching your goals. Let your @arrichion instructors know your fitness goals so we can help you stay on track!