#aroooo

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Day 143 of 365 days of MRWL 2017!!!! Found a dollar in my butt this morning.... look mom I'm an ATM!!!! #MRWL2017 #pupchomper #humanatm #aroooo #wags*

Happy Birthday Miss Ashley! 🎂🎉🎁#spartanrace #aroooo #happybirthday #toyou #happybirthday #toyou

Testing the rope! These 90-100 hour weeks building and refining are coming together!!! #laboroflove #onamission #ONEWEEK #wolfpackninjatour #aroooo!

Had such an awesome morning at the Spartan race today!!! This has been a goal of mine for months now, & am so appreciative of my supportive husband who ran by my side throughout the entire race!! Thank you, T, for always going along with my shenanigans!!! I love you so much!!! & thank you, Rob, for taking pics for us!!! #Aroooo #SpartanRaceMiami #CouplesWhoOCRtogetherStayTogether 🏃🏽‍♀️🏃🏽🏅✔️🏁

MOST RECENT

Yes! I'm at it again! Everyday... Consistency is the key. Ratatouille, baked trout, Brussels sprouts... Know what you put in your temple. Prepare your meals as often as you can! Only the best for my TampaBay Afrofit Tribe!
#Tampabayafrofit #tampabayafrofittribe #afrofitlifestyle #mealplanning #mealprepping #knowwhatyouputinyourtemple #sfire #motivation #empowerment #aroooo
@brayojudah @atienoayegba @thompsonshawn7 @romualdjadotte

Happy Birthday Miss Ashley! 🎂🎉🎁#spartanrace #aroooo #happybirthday #toyou #happybirthday #toyou

Chakacha is love!
Chakacha is life!
Chakacha is tradition!
Chakacha is empowerment!
Aroooo!!!!
Song: Mwana by Alikiba
#Tampabayafrofit #afrofitlifestyle #chakacha #liquidwaisttrainer #natachazamor #naisiae #adoptivekenyan #afrocaribbeanhybrid #jewelofmombasa #love #life #tradition #empowerment #kenya #brayojudahseeds #aroooo

Chakacha in the US! Don't underestimate the power of core control on your pelvis!
New cycle beginning July 12th 2017! Visit www.tampabayafrofit.com and click on the Chakacha class link! TampaBay Afrofit is the only location in the US that teaches Chakacha exclusively! Take advantage of being amongst the few privileged ones to know about the Jewel of Mombasa!
#Tampabayafrofit #afrofitlifestyle #chakacha #liquidwaisttrainer #adoptivekenyan #afrocaribbeanhybrid #natachazamor #naisiae #kenya #brayojudahseeds #aroooo

Don't forget to have fun! I can honestly say that I thoroughly enjoy drilling (until my legs say no)! Never compromise on adding the fun factor even in the most difficult tasks😊
#Tampabayafrofit #afrocaribbeanhybrid #adoptivekenyan #chakacha #afrofitlifestyle #liquidwaisttrainer #kenya #natachazamor #naisiae #brayojudahseeds #aroooo

Repeat every details until it becomes second nature! That's what drilling is for!
#Tampabayafrofit #afrofitlifestyle #chakacha #adoptivekenyan #afrocaribbeanhybrid #brayojudahseeds #aroooo

Hello friends, my family is in Florida so I have been hanging out with my dude Trevor. He's fun and let's me lay with him on the chair... shhh don't tell dad! 😜#tongueouttuesday #partywhiletheparentsareaway #aroooo

Up with the birds with my partner in crimes (you hide the evidence, I'll get the car😂😂)... There is NO SUCH THING as I can't or I don't have time! We make time for what and who's important! Fran is one hell of a courageous and strong lady! TampaBay Afrofit lead Warrior!
After waking up our muscles, time to drill💪🏾💪🏾💪🏾
Aroooo!!!!
#Tampabayafrofit #afrofitlifestyle #afrocaribbeanhybrid #adoptivekenyan #ayiti #movesomething #chakacha #mutuashi #tampabayafrofittribe #chakachatribe #brayojudahseeds #aroooo

A 6 días de un gran reto para mí, porque lo único que fallas es lo que no intentas 💪
Para los que no creen en mi, nos vemos en la meta 🤘🏁 #photography #instaphoto #igerssparta #gotosparta #finishline #youknowatthefinishline #sparta #mud #race #goals #spartanrace #spartanracebarcelona #spartansprint #letsgo #workhard #igersbarcelona #bcn #meta #lineadesalida #barro #6dias #aroooo #verdekiwii

Mindjárt Spárta, edzeni kell!! :D 😎😎
#spartanracehungary #spartan #imready #aroooo

Join us July 15th and 16th for our Haiti 🇭🇹 meets Kenya 🇰🇪 Tribal Dances Bootcamp! Brayo Judah and Natacha Zamor will bring you a combination that cannot be found anywhere else!
@tbafrofit headquarters on Saturday and at Coquina Beach, Bradenton on Sunday!
#Tampabayafrofit #afrofitlifestyle #afrocaribbeanhybrid #haitimeetskenya #natachazamor #brayojudah #haitianfolklore #chakacha #mutuashi #africanbodymovementswithbrayo #ayiti #kenya #aroooo
@brayojudah @loveandlightrob @atienoayegba @thompsonshawn7 @romualdjadotte

You are part of the TampaBay Afrofit Tribe? Represent!!!
To get your own T-shirt or tank top, visit us online at http://www.tampabayafrofit.com/afrofit-gears--.html
or stop by our headquarters to get yours!
#Tampabayafrofit #afrofittribe #afrofitlifestyle #represent #afrofitgears #aroooo
@brayojudah @atienoayegba @thompsonshawn7 @mariefrederick89 @loveandlightrob @romualdjadotte @kizombaharmony @destinymarie_model

#Repost @tomnashpt ・・・
Trying to pack everything for the double race weekend @spartanraceuk Ashton Down, Super 12+km on Saturday and Sprint 5+km on Sunday, think I need a bigger race bag 🙈😂 #AROOOO
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