#arooarooaroo

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斯巴達波比晨跑+attack
昨日睡不到3個小時就早起參加在文化中心的熱血斯巴達晨跑,熱血吧
總共繞三圈+約5個關卡動作,這次怎麼滿硬的....
最後當然是有獎品可以領啦,跟我一起參加10月高雄場的戰友,你們的水壺記得找我領取嘿😄
我們身上的B戰裝還是依然顯眼,滿多人在問的,就是要吸睛就夠了,至於體能方面,ㄟ⋯⋯不要最後就好啦,哈哈😄
跑完後,小憩片刻又接著來一堂滿硬的課,但很high倒真的,讓我忘了肝在燃燒🔥的感覺,哈哈。
我週遭的大姐們可以多留一些空間給我嘛,很多波比下趴時我的腿無法伸直的說,做的好辛苦😢
跳到一半時,我整個肚子餓起來,跳完後沒多久,應該是餓過頭,一整個餓感消失,應該在燃燒我的肌肉了吧,我猜...
#斯巴達波比晨跑
#斯巴達訓練
#斯巴達熱血精神
#斯巴達戰裝夠B
#arooarooaroo
#spartan
#attack
#別問我為啥在那出現
#我只是去逛街的
#還有去灑水的
#燃燒吧我的肝

Hard to disagree with @attackathletics Tim Grover. #beast

I hate running. Did it anyway. Don't have the body to run shirtless. Who gives a frenchman's fuck? Drawing inspiration from @davidgoggins and listening to @jockowillink podcast about the Book of Five Rings by Musashi. #goodtimes

Cause when you're a #BEAST you complete #BEASTS! #AROOAROOAROO our photo finish. I really wasn't having it, I was soaking wet and cold AF! #SpartanSuper and #SpartanSprint2018 to complete the Trifecta! #finishers #beasts #manshit #beardedaf #beardman #biggerfasterstronger

He's cute! Regrann from @spartanboos - Meet Bunbun the Sprint Monkey! He is the newest and most enthusiastic member of the team! And will be traveling to many races this season, next at Ohio Sprint, along with teammate Penny who will be going to Ohio Beast. #spartanrace #spartansprint #spartanraceohio #ohio #arooarooaroo #cute #beanieboos #monkey #plushies #tyteeniebeanieboos #beaniebabies #noexcuses #spartantrifecta #spartan #iamspartan #mudrunner #ocr #ocrlife #flexfriday #buckfurpees #spartansgx #spartanrace2018 - #regrann

Meet Bunbun the Sprint Monkey! He is the newest and most enthusiastic member of the team! And will be traveling to many races this season, next at Ohio Sprint, along with teammate Penny who will be going to Ohio Beast. #spartanrace #spartansprint #spartanraceohio #ohio #arooarooaroo #cute #beanieboos #monkey #plushies #tyteeniebeanieboos #beaniebabies #noexcuses #spartantrifecta #spartan #iamspartan #mudrunner #ocr #ocrlife #flexfriday #buckfurpees #spartansgx #spartanrace2018

The ABS are coming! The ABS are COMING! A much needed rest day today after a stressful week, but posting our pic from yesterday’s workout for this week’s #flexfriday ! Recently over the last month we began focusing on our core strength more after realizing that we have gotten lazier with that in the last season and the definition is starting to show more 😊 #spartanrace #spartanrace2018 #spartanfit #spartancouple #spartansgx #spartanba18 #spartanbrandambassador #ambsdr #hshive #teammeagainstme #muscles #coupleswithmuscles #absfordays #eightpacabs #fitcouplesdoitbetter #selfie #nofilter #arooarooaroo #abs #rippedbody #sixpackabs #fitcouples

I truly believe you are the average of the 5 closest persons you surround yourself with. Here are two of the finest.

Took the boys out for a spin after a morning trip to Bangkok.

Nutrition has been struggle lately, I am in need of some new ideas if anybody has some ideas to keep things interesting. #nutrition #arooarooaroo #airdrierugby #foodislife #fitness #foundation #mindbodysoul #mentalhealth #training #foucs #spartannutrition #spartaneating #calgaryspartan

Mr. Spartan has finally received his long awaited medal
#spartanrace #arooarooaroo #spartanwarrior

This is the tail end of one of the hardest and most steep hills I’ve ever hiked up. But it also made me realize to NEVER bitch while out hiking ever again. 😂 #SpartanBigBear #ArooArooAroo #Beast #WontDoThatEverAgain #WellMaybeNextYear

5km morning run in Thai countryside. On second thought might have not been a bad idea to run the muddy rice field up and down a couple of times.

MEET THE SPARTAN BOOS!
Bunbun the Sprint Monkey! 🐵
Pearl the SuperPig !🐷
Penny the Beast Bunny! 🐰
BabySnubs the Ultra Dog!🐶 See you at races this upcoming season! Aroo!!! #spartanrace #spartanrace2018 #spartansprint #spartansuper #spartanbeast #spartanultrabeast #spartanultra #arooarooaroo #ocr #cute #beanieboos #beanieboo #happyhumpday #spartanlife #spartantrifecta #trifectatribe #wearespartan #plushies #beanieboostagram #teenietys #spartanfamily

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