#arooarooaroo

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Trainers, Indigenous social workers, mothers, fathers, tradies, rock climbers, servicemen & women.
We change lives.

Spartans, WHAT is your Profession?

#wearespartan
#arooarooaroo #spartanraceau @sheppeardphoto

Great friends do epic things together! Proud to say that even though today was tough it was another successful #noburpee day!
#GutsAndGlory #spartansprint #spartanrace #ArooArooAroo

Our Roo team finished @spartanracehk at the same pace as when we get your food delivered - FAST and STEADY. Zooming past our friends @ubereats_hk and @foodpanda_hongkong (because they weren't there :p - join us next time!). What about you? #spartanracehk #deliveroohk #aROOaROOaROO

Sparta Race in Vienna #arooarooaroo

Mile 1: I got this... Mile 2: I'm doing pretty good... Mile 3: is this a joke... Mile 4: why did I sign up for this... Mile 5: I can't feel my feet... Mile 6: I can't do this... Mile 7: I wanna cry... Mile 8: is this over yet... Mile 8.5: I did it!!!! #spartanrace #arooarooaroo #twodownonetogo #trifecta #ididit πŸ™ŒπŸΌπŸ™πŸΌπŸ’ͺ🏼

The morning after: a little sore, pretty sunburnt, & so motivated that I already bought my next race. // JOIN ME for my next birthday: Spartan Sprint Race 11.18.17 @ AT&T park πŸ’ͺ🏼😁#spartanrace #arooarooaroo #runnershigh #probwillregretthislater

Goal: kill, maime, pillage, burn☠πŸ”₯πŸ’ͺ
Result: fastest under 30πŸ₯‡βœ…πŸ€˜ Glad I found a new way to channel my competitive aggression. Next year I'm coming for the elites #spartanswhatisyourprofession #arooarooaroo

We finished our Trifecta with a tough one #spartanrace #palmertonsuper #arooarooaroo

MOST RECENT

Race gear is packed, post race food is ready and pre race dinner is on point..nothing more to do then have a great sleep and kick ass tomorrow. #spartanrace #spartantraining #raceready #thegrind #AROOAROOAROO #dedication #disapline #foodislife #spartansprint #nutrition

I was warned in the parking lot that I still had time to turn back! πŸ˜‚ But it wasn't that bad!
Loaded carry
3x 100m (1 each)
80 sandbag
Sledpull w/ 95#
Farmer carry w/ 53# kettlebells
For time
30 calories row
50 burpees
50 sit ups
50 burpees
30 calories row
RX! 19:31 βœ…

You know, I get it. I really do. I was pregnant 10 times in 12 years and all of the hormonal fluctuations, pregnancy weight gain, the coziness of just wanting to snuggle my babies and the struggle of feeling like I'm drowning just trying to get the basic life things done everyday. It really feels like there's no time for me and working out is hard and sometimes seems selfish.
But this transformational journey to health and fitness has brought so many blessings to my life. Not only am I fit enough to do and explore things that make my heart happy it's became a solid part of my life which in turn gives me the dedication and resilience it takes to encourage my large family to step outside their comfort zones and do something active. There is so much fun and adventure out there. Let's go out there. Whatever "out there" is for you, I encourage you to just start and then keep going.

The guy on the right. He saved me from 30 #burpees. I miscalculated my jump onto the sternum checker obstacle in last year's Spartan race at Stoneham. The day before I was good and I easily traversed it. But on that day, during my Super, I missed and the result was me hanging precariously upside down. Not knowing what to do or how to get out of it, I struggled. As I desperately hung on, I saw my hero from the corner of my eye running towards me and he pushed me back and I got free. He didn’t have to turn back. He could've kept going. He didn’t have to help. He was not obligated to do so but he did.
I appreciated it so much. #Aroo
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#IAMSPARTAN #ArooArooAroo #CANADA #livestrong #OCRInfo #RoadToMyTrifecta #FitOver45 #FitOver40 #goals #ocr #ocrtraining #grit #MudderNation #gymlife #running #runner #fitness #aroo #spartanrace #March87LS_OCR

Just some light running before the Red Deer Spartan races this weekend... can't forget the healthy carbs on a day like today. #spartanrace #reddeerspartanrace #dedcation #determination #results #cleaneating #AROOAROOAROO #mindnodysoul #stressrelief #goals #cardio #lifeisgood

12 Hour Hurricane Heat class 034. Palmerton, PA. Some of the most fantastic people I have ever had the pleasure of enduring 12+hours of suck with. So happy to have been blessed by the company of these batshit monkeys. Time Hack: Sign up for as many crazy things as possible. How long will this crazy last? YES. #AROOAROOAROO #YearOfEndurance

When you love what you do, it's never a chore or a burden on your life.. so enjoy what you do and enjoy life! #mindbodysoul #mentalhealth #stressrelief #dedication #enjoylife #respect #results #restday #spartan #AROOAROOAROO #foodislife #disapline

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