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#arooarooaroo

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We never got a chance to really celebrate Kaity’s 21 birthday! We were traveling and then we both got sick so one week later we finally got around to getting her a cake! Couldnt get a full on Spartan Cake but we made do with a huge #aroo !!! #spartanrace #spartanrace2017 #spartan #buckfurpees #spartancouple #spartancouples #ocr #birthdaygirl #birthdaycake #happy #sundayfunday #love #happybelated #oreocake #swolemates #offseason #foodlover #wearespartan #arooarooaroo #spartanlife #spartanfit

We completed our Stadium Spartan Sprint. With the help of daddy Baby Rica completed his 1 mile race as well. It’s always fun to challenge your body and push through the obstacles. I enjoyed watching my babies fly through their course. #spartanstrong #spartanfamily #arooarooaroo

"Hey, wanna pay $100 to run up a mountain and jump in the mud with me?" You bet.
Also, I like being a dad to lil'Spartans. #arooarooaroo

I have seen Death. It comes in the form of Bucket and Sandbag carries!
#thestruggleisreal #spartanrace #sprint #5k #ArooArooAroo

Pic credit : @spartanarabia

After surviving 24 hours, 35 miles, and 110 obstacles in the Spartan Ultra Marathon, it's fair to say I'm slightly cooky for considering this. But all i have to say is: it was definitely worth it and was the experience of a lifetime. 💪❄ #spartan #spartanraceultra #runner #ultramarathon #ocr #rain #snow #wind #arooarooaroo #spartaniceland #myfirstultra #twentyhoursofdarkness

It was a long run in the hot sun but i did it couldn't stop i was dehydrated i was soured but i still ran up to the end 🏋🏽. #SpartanBH #spartansuper #spartan #arooarooaroo

Great day with great friends! @cutfitoc crew was in full force led by my bro @eddiejudge #arooarooaroo #spartanrace #spartan #raceday

MOST RECENT

Resumen en imágenes de la jornada de ayer en XXXIV. Memorial Itziar 2017. Marcón de Axel en su carrera y récord de amatxu en la distancia, todo ello a pesar de las inclemencias del tiempo. 💪🏼💪🏼🤘🏼 #MemorialSuperado #Solatxispartana #ArooArooAroo #buscandoretos #Regatotrack #Roadtospartan #Roadtotrifecta2018

We never got a chance to really celebrate Kaity’s 21 birthday! We were traveling and then we both got sick so one week later we finally got around to getting her a cake! Couldnt get a full on Spartan Cake but we made do with a huge #aroo !!! #spartanrace #spartanrace2017 #spartan #buckfurpees #spartancouple #spartancouples #ocr #birthdaygirl #birthdaycake #happy #sundayfunday #love #happybelated #oreocake #swolemates #offseason #foodlover #wearespartan #arooarooaroo #spartanlife #spartanfit

Recovery done right!
Cheers to all of my fellow #spartan racers! #skál
#spartaniceland #viking!yes!yes!
#vikingbeer #arooarooaroo

After surviving 24 hours, 35 miles, and 110 obstacles in the Spartan Ultra Marathon, it's fair to say I'm slightly cooky for considering this. But all i have to say is: it was definitely worth it and was the experience of a lifetime. 💪❄ #spartan #spartanraceultra #runner #ultramarathon #ocr #rain #snow #wind #arooarooaroo #spartaniceland #myfirstultra #twentyhoursofdarkness

Reebok Spartan Race 2017 ☑️ Et voilà la famille est au complet, la Trifecta Week-end est enfin arrivée !!!!
Sûrement la meilleure expérience sportive que j’ai faite, et de très loin 😁
#spartan#reebok#trifecta#crossfit#beast#23km#obstacle#circuitpaulricard#castellet#super#13km#reebokspartanrace#spartantrifecta#sprint#6km#nocturne#trifectaweekend#wearespartan#300#spartiates#nevergiveup#course#trifectatribe#arooarooaroo
@spartan @spartanrace @spartanracefrance

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Even though I felt like dying the first two miles, I pushed myself and was able to complete my #SpartanSprint!
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Photo: @nomnomproductions
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#SpartanLA #SpartanRace #SpartanSprint #ArooArooAroo #CastaicLake #OCR #ObstacleCourseRace

Can't wait till 2018.@dbo415 are you ready to have your ass kicked by the queen!? #queenlily #asskicker #natrualbeast #beastmode #spartanrace #arooarooaroo

Absolute hero’s and yes some have gone onto the ultra... that’s another 24hrs in the Icelandic cold and rain that’s coming in sideswaus due to the wind. #spartanendurance #spartaniceland #agoge007 #spartantribe #soinspired #heros #spartanultraworldchampionships #arooarooaroo #spartangirlrunning

20 mins of 20 sets of pullups and pushups!
20 sets
5 pullups
10 pushups
Total 100 pullups 200 pushups
#strengthworkout #bodyweight #spartantraining #arooarooaroo #nopainnogain

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Course photos from my #Spartan.
Swipe ➡️ like you would on Tinder.
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@spartanrace
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#SpartanLA #SpartanRace #SpartanSprint #ArooArooAroo #CastaicLake #OCR #ObstacleCourseRace

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Bucket Brigade.
Race photos are not that flattering.
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@spartanrace
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#SpartanLA #SpartanRace #SpartanSprint #ArooArooAroo #CastaicLake #OCR #ObstacleCourseRace

Spartan wall is now complete for 2017!!! #arooarooaroo #trifectatribe

Jsou tréninky a TRÉNINKY! Tento TRÉNINK byl opravdu speciál, hlavně proto, že jsme sešli pro dobrou věc,.. protože #sportemplnimesny a protože nás baví pomáhat 🤗 Nejkrásnější je, vidět ten #detskyusmev , kterému jste aspoň trochu mohli pomoci. Děkuji #srtgpraha že můžu být součástí úplně normálních lidí, kteří to co dělají, dělají celým svým srdcem ❤
#specialday #specialtrainning #runningforgoodthing #runners #workout #helping #helpwithsport #makedreamscometrue #charity #kidssmile #childhappiness #proud #thankfull #srtgfamily #srtgcz #friends #family #inredispower #arooarooaroo

Late post! Achievement unlock.. Welcome to the trifecta tribe 💪🏻💪🏻💪🏻 #arooarooaroo #trifectatribe #spartanrace

Couldn’t have done it without my fit fam!! 💪🏼😆 #spartanrace #arooarooaroo #AFF #fitfam #thecamptransformationcenter #nocamperleftbehind #healthymexicana

#transformationtuesday 208 pounds on the left, ~160 on the right, and I estimate that 160 because I don't care about my weight anymore, it's just a number on the scale, the true measure of my transformation is in the proof of my @spartanrace trifecta medal and the fact that at 208 lbs I couldn't do a pull up, monkey bars or even run a full mile without stopping #spartanup #spartanstrong #iamspartan #arooarooaroo

@zevenesh is a true #SoulLifter, friend and inspiration. In this era of generation fragile Zach is building resilience, strength, and discipline in any kid or athlete willing to #LiveTheCode of @undergroundstrengthgym. Greatness is within each of us but how many of us are willing to embrace our potential? Watch his podcast and OWN your life. #InspireTheFire #AROO

Spartan Race Malaysia Beast💪🏾
#spartanrace #spartanracemalaysia2017 #arooarooaroo

I’d do it again tomorrow for the mud bath, amazing views and post race beer! #mudstache #arooarooaroo #burpeesfordays #soreaf #novavb #teamtallgirls

This #medalmonday is not only to celebrate my 2017 medals, but to also dedicate them to Guillermo Mota (my dad). Today is the 15th anniversary of your passing. It's always a hard day for me. I know you watch over me every single day! You taught me everything from baseball, work ethic, integrity, honesty, and to be kind to others. I could not have completed all of these events without you. I wake up EVERY SINGLE DAY, to make you proud!!! I know we will meet again some day, but not just yet. I have many more things I need to accomplish. I love and miss you!!! #RIP
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#spartantraining #ocr #spartantrifecta #workhard #neverletanyoneoutworkyou #hardworkpaysoff #myspartanteamisbetterthanyours #shitsquad #aroo #arooarooaroo #motavation #medalsnob #obstaclecourseracing #trainhardplayharder #spartan #spartanuporstfu #spartandoubletrifecta #twinlightsride #ruggedmaniac #5borobiketour

Been chasing after this two jokers since 2012 as a discipline master..5 years on..I’m still chasing them...this time round in the jungles of Johor Bahru for #SpartanRace!

1st Beast Race completed in 5hrs 5mins. 21km with 33 obstacles. Challenging terrain of mud, gravel, rocks, sand, hills and tunnels. Swam in murky waters, climbed numerous “low” walls and ropes, tractor pulls, bucket-carrying sandbags, crawling underneath barbed wires, etc, overcoming various obstacles, many a first for me. Burned all the calories gained from feasting in Japan a week ago. Glad we completed it together with minimal injuries!🏅 #neverwaitforoldman #lousytiming
#leopardcrawl3times
#paid100buckstoTorturemyself
#SOCx10times
#morejialatthanarmytraining
#achievementunlocked
#wewalkedacrossthecauseway
#spartanbeast #arooarooaroo

2017 biggest achievement --> My Spartan 2017 medal collection (plus 1 Spartan Sprint Thailand).. tried my 1st obstacle race earlier this year in the SCORE Amazonian Race, which was quite easy and made me think 'oh how bad can a spartan race be?' - i was damn wrong 😅.. my 1st spartan race was really challenging for me and i didnt even consider to proceed with Super and Beast at 1st.. but alas, here i am, ready to even sleep with all these medals around my neck lol.. Today, i'm a 2017 trifecta 💪😎..
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#2017achievement
#SpartanRace
#SpartanTrifecta
#trifectatribe
#SpartanRaceMalaysia
#SpartanRaceMalaysia2017
#SpartanUp
#Spartan
#AROO
#arooarooaroo
#ocrjourney
#ocr
#challengeyourselfeveryday

What an amazing experience with some pretty amazing people!!! Such a challenging, but super fun race! Can’t wait for the next one! VIVA!!! 💃💪😘🏋️‍♀️🤸‍♀️🧗‍♀️#spartanrace #teamvivalavulva #arooarooaroo #adidas

2017 in Review:
With my last @spartan race of the year finally wrapped up, I can say that I never thought I’d do it. If you’d asked me this time last year, I would have laughed. @lmedge22 and I set out at the beginning of the year to get one trifecta and ended up with 3. I’ve always been the type of person to set goals, and attain maybe 70% of them. How blessed am I to run (and live and work) with someone who makes sure I’m giving 100% and pushing myself to my full potential? Spartan races have pushed me outside of my comfort zone (and on one occasion to the Urgent Care) and have helped me become an all around stronger, more dedicated, and confident person (also slightly more scarred). Until our next race! #AROOAROOAROO #spartanwomen #spartanrace #spartanup #trifecta #tripletrifecta

Remember this day, men, for it will be yours for all time! -King Leonidas
#spartanrace #tribe #bucketlist #castaiclake #mua #divergent #arooarooaroo #beastmode

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