#arnoldsprep

MOST RECENT

🤔 Let’s talks about something we all hate to talk about...........

🏋🏻‍♀️ Bulk/training update 💪🏻

The boss lady ran into our client Steph at @worldgymsouthside yesterday while coaching a close friend. Our business is all about our clients so when we see them out and about we will always take time to have a chat and check in with them. To us our business and our clients mean more to us than money in the bank!

| EVENT FOUR | MYSTERY EVENT | DEADLIFTS 💕😍♥️🙏🏾 with a twist 😉
Coming into this event I felt pretty confident being it’s one of my favorite lifts.
The mystery event turned out to be the silver dollar deadlift but with the monster dumbbell attached to each side. The starting weight for my class was 170kg and goes up by 10kg each time until you can’t get the lift anymore.
My max on the silver dollar is 270kg but this was two inches lower than what I’m used to.
I worked up to 230kg which puts me in first place for this event, I tried for 240kg but was just way too tired and fatigue so I let go instead of risking any injuries. @chadcroft80 I see what you mean now looking back at the videos 😂 @arielle_cocosgym I can still hear you from a mile away and I’m pretty sure you’re not the one filming 😘😉 Thank you for cheering me I love it. @strongman_christopher I don’t think I remember the back slap thinking of it now 😂 @cocos_gym @coco_strongman #Arnolds #ArnoldsPrep #EventFour #LongAssWeekend #BackSlap #RoadToTheStatesNow #Strongwoman #Strongman #StrongwomanChia #Deadlifts #SilverDollar #StartedFromTheBottomNowWeHere @arnoldsportsau

Our boss babe Zoya is stepping up tomorrow! Competing in Strongwoman at the Arnold’s 💪🏼We are all behind you 🖤 #Repost @fit_and_nourished with @get_repost
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I came, I lifted, I conquered. 📷 @barbellbabe_jess
#strongwoman #arnoldsprep #lift #deadlift #womenwholift #doyouevenlift #didpeenyself #gainz #lifting #juststrong

| FRY-YAY |
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#flexfriday
Got excited today about my legs a glimpse of what’s to come next year.. I’m back into offseason NOW to grow more, gain more then mini shred mid year then back to gaining!! Conditioning has always been my thing NOW it’s time for thickness & size 💪🏻💪🏻
#shredtown #legs #muscel #girlswithmuscle #girlswholift @girlsthatliftaustralia #video #swipeleft #gains #lines #quads #abductors #didnttrainlegstoday #goodlighting #stage #bodybuilder #figuregirl #figureinternational #arnoldsprep #2019 @muscle_hut_sc @littlenutritionshop #nw60daychallenge #nwmuscleupchallenge

💪💪 ARNOLDS WEIGH IN 💪💪
All weighed in and happy, @mmoskan_ and I both weighted in at 64.8kgs CUTEEEE!!!! As a team we like to do things together, like training on the same day, same music oh and we like to weigh the same too as @smitty_powerbelly weighted in at 79.8kgs 🤣🤣
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Now to eat and get in some fluids ready for tomorrow EXCITINGGGGG .
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#weightcut #weighin #arnoldsprep
@mmoskan_
@smitty_powerbelly

As I sit on the plane waiting to take off to Melbourne for the Arnold’s this weekend, I’m reflecting back on all my training sessions that I’ve put into prepping for this competition. I did absolutely everything I could to prepare myself for Saturday. I never missed a session, I showed up even when I didn’t want to and I made time even when they were limited. I am proud of myself for getting through a absolute hell of a program, it was hard, it was heavy, it was challenging and it was all worth every drop of sweat and tears. This picture sums up a lot of my session everyday, with @strongman_christopher right there watching me and encouraging me. I usually train alone and have always learn to rely on myself but having my partner there with me has definitely made my prep a lot more enjoyable and easier. Whatever happens on the day, I am there to do my best and to push myself till I can’t anymore. Thank you @coco_strongman for your coaching and programming. You are second to none. #ArnoldsPrep #Strongman #StrongwomanChia #Deadlifts #Hubby #CocosGym #NotHereToFkSpiders #Catchya || 📸 || @arielle_cocosgym 🙌🏾 #WhateverItTakes

Full of water, smidge of carbs, feel ridiculously flat, my brain officially left my skull sometime this morning... yep on track 👌 .
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Get me to Melbourne already!!! Soooo keen!!!!!! ❤❤❤ .
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@bodyscience
@bodyscience
@bodyscience .
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#fithq #bodyscience #blah #arnoldsprep #preponprep #thisiskindafun #loveapersonalchallenge #figure #ifbbproleagueoz #ifbbamateur #neversettle #unbroken #unbreakable #determined #focused #imcoming #stillneedtogettanoff #delirious #love

This is how happy I am with my Arnold’s prep. Blessed and thankful for all your help and support during every training session @strongman_christopher @coco_strongman @strongmandavies ♥️ always thriving to be better every week together. 🙌🏾 See you all at the Arnold’s arena next weekend my strongwomen 😍☺️ I don’t know about you guys but I’m fucking keen to deload lol!! #ArnoldsPrep #ShowTime #RelaxingMyBodyNow #SwitchingOff #Deload #WheresMyNutella #CocosGym #StrongwomanChia #Strongwoman

|| FEEL THE FEAR, ZONE THE F OUT AND DO IT ANYWAY || 🙌🏾 Ticking off all my fking goals and it’s only just the beginning of the year. Haven’t trained log since Statics so i decided to test my log and see where it’s at since @strongmandavies hit a new PB I got jealous and wanted to play too 😂 Hit the number that I was aiming to do in Static Worlds in May which is 90kg!! Definitely aiming for a bigger lift on the day since this went up so quick 😱 #UseThatRage #PunchItUp #AlwaysAStepAhead #FocusOnYourself This years Arnold’s program has been so good and full of variety that it has allowed me to hit numbers in lifts I haven’t even been training for.
I’m definitely feeling the hunger this year, I’ve had a good year last year but I aim to have an even better year this year. Ticking off goals I’ve made for myself makes me feel so accomplished in life! 😂🙌🏾 Always aiming to beat my old damn self because I didn’t come this far to only come this far. #TripleDigitsLog #SeeYouSoon - that scream and excitement at the end though LOL #HighPitchAsf #CocosGym :: Coaching & Programming done by my Asian twin @coco_strongman @cocos_gym || super support the whole fking night, setting everything up for me and packing away @strongman_christopher thanks Habiki 😘 #Strongwoman #Strongman #Log #Overheads #StaticMonster #StaticMonsterWorlds #MiddleWeight #ArnoldsPrep #StrongwomanChia

Nothing crazy heavy and only singles to Arnolds height platform of 1.3m but feeling okish! Trying hard to let this lat heal while getting some training in and when your only 1.6m tippy toes is life!!! #strongwoman #arnolds #arnoldsprep #1week #ohshit #heallatheal #training #comp #compprep #crossfitmoorabbin #littlelady #extend #rocktapeaustralia #stones #getstones

Throwback to 25 November 2017 @ Summer Super Bodies ⛏
Next up is Arnolds😆😆 18 May 2018💪 ❤🗣Shoutout to all of you on a journey towards a better life and those trying to improve their way of living. Your posts keep me motivated and inspire me everyday👥❤ #depleted
#10weeksout
#ArnoldsPrep
#myjourney
#tbt
#fitnesslifestyle
#prep

The only way is up! The only way to achieve your purpose is to keep reaching higher against the gravity of the world pushing you down; against your past; against your fears.
The quote “find what you like and let it kill you” (Kinky Friedman) has always resonated with me, but I find more encouragement not in viewing life as a game to be played until time is up, but as time that is yours to play your best game possible.

Find what you love and let it make your life richer, with more room to grow... so keep reaching higher!
Thankful to @polarbearbrah_87 and the @barbaricbarbarian_gymwear crew who keep showing me that you don’t always have to go it alone, that sharing and reaching out for support reaps rewards. 👊👊👊👊🙌🙌🙌💪💪💪💪💪💪
You can be part of the #barbaricarmy, just head to the website, and use my discount code: jessthebrave10 at the checkout for 10% off

|| 11 DAYS LEFT till ARNOLDS || make sure you jump over to @cocos_gym and give it a follow ♥️ tune in and watch out for our post throughout the week. You’ll get to meet @cocos_gym athletes that will be in the arena competing next weekend in Melbourne. 😗 Here’s a teaser of my profile you’ll get to see tomorrow 🤷🏽‍♀️☺️ #ArnoldsPrep #ItsBeenALongPrep #StrongmanSquats #Strongman #Strongwoman #StrongwomanChia #CocosGym #Dedication #Determination #Motivation

Arching into a new week like 🧞‍♀️🐋 :: couldn’t resist the dramatic pose when I saw @arielle_cocosgym from the corner of my eyes 😂 || LAST WEEK OF TRAINING BEFOFE ARNOLDS 😱😍 || Feeling amazing this morning and ready to tackle the week!! #ArnoldsPrep #ThickThighs #TheseLegsWereMadeForArnolds #MiddleWeightGirls #Strongman #Strongwoman #StrongmanChia #CocosGym #Leggoooooooo

Kanye attitude with Drake feelings 🤷🏽‍♀️ || MARCH SHAPE || lifting weights 5/7 - I’m stubborn, so I only rest once a week usually. Condition work usually done on Sunday ☺️ HIIT session with my sidekick @strongman_christopher 💦 #CocosGym #ArnoldsPrep #JustGoingToEat #GoingOntoTheOpens #ThickThigh #RhiRhi #Strongwoman #StrongwomanChia

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