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#arnoldsportsclassic

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Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonster’s β€œThree Days at the Cage,” where he recaps some MONSTER performances. https://www.animalpak.com/three-days-of-the-cage-2017-saturday-is-always-epic/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Winklaar Brothers tan with only the best in the game. Special shout and many thanks to @protan_official for their great support and professionalism and always doing their best to ensure we have a stage perfect color to compliment and accentuate our physique. @roellywinklaar @teamwinklaar @protan_official @o2_gyms #asf2017 #arnoldclassic #arnoldsportsclassic #winklaarmy #teamwinklaar #roellywinklaar #quincywinklaar #bodybuilding #instagrambodybuilding #protan #212bodybuilding #arnoldschwarzenegger #muscle #flex #winklaarbrothers #ifbb #ifbbpro

Fitness photo shoot. Just a couple samples of todays shoot with Kecia Mathys without giving too much away with the money shots. Final shots posted shoot after final edits. Promo shots for my booth at the Arnold Sports Festival 2017, March 3 thru the 5th. Booth 1024. Special pricing for on site photos and session bookings for the athletes and fitness professionals. Please stop by. Thank you Kecia, always a pleasure, and one of the most professional models to work with. Thank you Justin for the great assistance.

Copyright 2017. Mark J Suplicki. Blu-Metal Photography

#itzkecia #jfrye92 #arnoldsportsclassic #markjsuplicki #keciamathys #fitness #fitnessmodel #nike #yess #blu_metal_photography

MFW I got my registration in for The Arnold. I'm seriously so happy. It was hard for me to get my heart rate down last night and go to sleep. Qualifying for the Arnold and making it in annnnd going has been a huge goal of mine. I really need to thank everyone who has helped me get here @knoxpowercompany @ripley220 @getrippedandripthesystem @thepowerliftingpinay @ashley_sauers @laurenkmichael @dewaltchamp @ashbyknox @rocketfeathers πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—. #powerlifting #arnoldsportsclassic #usapl #w8witch @a7intl #gwpl @thisisfemalepowerlifting

MOST RECENT

one of my favorite shots of the weekend, with Higa! #Repost @animalpak with @repostapp
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The stage was set inside The Cage... Bright lights, loud music, and expectant fans. Grant Higa thought to himself, β€œWhat limits are you going to push yourself to today?” That limit lay squarely in front of him… @higamonster vs. The Stone. Read the third and final installment of β€œThree Days Of The Cage,” recounted by the man himself. Link in bio. #Animalpak #2017TheCage #ArnoldSportsClassic

The stage was set inside The Cage... Bright lights, loud music, and expectant fans. Grant Higa thought to himself, β€œWhat limits are you going to push yourself to today?” That limit lay squarely in front of him… @higamonster vs. The Stone. Read the third and final installment of β€œThree Days Of The Cage,” recounted by the man himself. https://www.animalpak.com/three-days-of-the-cage-2017-sunday-my-day/. #Animalpak #2017TheCage #ArnoldSportsClassic

@richard_hawthorne moments before his deadlift
#Repost @animalpak with @repostapp
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Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonster’s β€œThree Days at the Cage,” where he recaps some MONSTER performances. Link in bio. #AnimalPak #2017TheCage #ArnoldSportsClassic

Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonster’s β€œThree Days at the Cage,” where he recaps some MONSTER performances. https://www.animalpak.com/three-days-of-the-cage-2017-saturday-is-always-epic/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Check out the first installment of β€œThree Days at The Cage” written by Animal Strong Man, @higamonster. https://www.animalpak.com/three-days-of-the-cage-2017-friday-started-with-a-bang/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Winklaar Brothers tan with only the best in the game. Special shout and many thanks to @protan_official for their great support and professionalism and always doing their best to ensure we have a stage perfect color to compliment and accentuate our physique. @roellywinklaar @teamwinklaar @protan_official @o2_gyms #asf2017 #arnoldclassic #arnoldsportsclassic #winklaarmy #teamwinklaar #roellywinklaar #quincywinklaar #bodybuilding #instagrambodybuilding #protan #212bodybuilding #arnoldschwarzenegger #muscle #flex #winklaarbrothers #ifbb #ifbbpro

American record Squat opener of 297lbs/135kgs
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Future back spotters... watch out for the mane or you will get slapped... fortunately for him he got slapped 3times. 🦁🦁
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#47kg #usapl #ipf #sbd #sbdusa #sbdapparel #grandprix #theipf #squat #hairfliplikeheather #arnoldsportsclassic #asf #roadtoworlds #roadtobealrus #roguefitness #rogue .
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@ariantank @a7intl @theipf @sbd.usa @sbdapparel

I want to take the time to say a big thank you to my coach @ifbbbenpak and the entire @mi40_gym family for adopting me at 11 weeks out from the #arnoldsportsclassic and putting me through their rigorous and intelligent training (and diet) system. Thank you all for the support and the wisdom, professionalism and insight into my training, diet and helping me bring what in my opinion is my best package yet - it was a lot of hard work, some of it was torturous and a lot of re-education, but I loved every minute of it. Really looking forward to working together in the future because I can only see great things coming out of it.. i saw a big step up in terms of my conditioning; this was only 11 weeks, lets see what greater results we can effect over the next 7-8 months. Stay tuned because shit about to get very nasty very soonπŸ‘ŠπŸΎπŸ‘ŠπŸΎ Thanks again Boss!
#asf2017 #arnoldsports #beardgang #Repost #columbusohio #arnoldsportsfestival2017 #winklaarmy #teamwinklaar #quincywinklaar #benpakulski #mi40nation #bodybuilding #instagrambodybuilding #transformationtuesday #212bodybuilding #thankyou #ifbb #ifbbpro #arnoldschwarzenegger

Wow, one heck of a competition this weekend! Am officially the 14th Strongest middle weight (200-231lbs) in the world, and 5th in the #usaπŸ‡ΊπŸ‡Έ at 220lbs of 31 qualified athletes πŸ’ͺ🏾☺ My first #arnoldsportsfestival but not the last. Has #arnoldschwarzenegger would say, "I'll be back!" πŸ’ͺ🏾😊☠ #failforward #movingon #cloudsanddirt #strongmancorporation #arnoldsportsclassic #strongman #strongwoman #strength #power #fitness #axledeadlift #axlecleanandpress #kegcleanandpress #yokecarry #powernyc #evolveunyc #evolveunj

When everyone is at the Arnold and you're just sitting around like this
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#goldenpoopgains #arnoldsportsclassic #usapowerlifting #usapl #fitlife #squatdaddy #powerlifter #purepowerlifting #powerlifting #teamsl

Its been a long and tedious process. I have to admit, at two weeks out I was doubting myself, at two weeks out I was in a much different place than I was used to being in previous preps, but I kept it together and placed all my faith in my coach and stopped stressing. I did the work, I followed instruction - not a damn person can tell me that I didn't give it my everything! This is the hardest and strictest I've been with myself in any prep for sure... This one I'm dedicating to the people who have had faith in and supported me throughout the process - it's been overwhelming sincerely and deeply appreciated. Now, at less than one week out, my head is in a much better place and I'm ready to bring this home! Let's do this! See yall down in Columbus for the #arnoldsportsfestival2017
#instagrambodybuilding #muscle #bodybuilding #arnoldsportsclassic #212bodybuilding #b4gapparel #flex #mi40nation #benpakulski #ifbb #ifbbpro #ironaddict #mi40gym #asc2017 #quincywinklaar #teamwinklaar #asfprep2017 #winklaarmy @ifbbbenpak @teamwinklaar @kaiwinklaar @roellywinklaar @mi40_gym @manager.nr1 @arnoldsports

As prep for the Arnold Grand Prix comes to a close early this week I want to recap on my numbers from nationals and my top numbers that I've hit in the gym. .
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Nationals/ S:131.5kgs/288lbs
B:70.5kgs/155.5lbs
D: 169.5kgs/ 372.5lbs .
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RECENT: S: 154.5kgs/340lbs B:80kgs/ 176lbs
D: 186.5kgs/410lbs
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BW 45-46kgs/ 100-101lbs .
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I'm not saying I will or that I am even going after these top numbers.. but what I am saying is if I were to hit those numbers at my BW we are looking at a 571 wilks πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€
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The pressure is on, but, I know I'm competing alongside the some of strongest women in the IPF so all I can bring is my A game. .
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47kg represent 😈😈😈 .
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Minipuff in da house .
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#47kg #usapl #usapowerlifting #wilks #girlswhopowerlift #minipuff #arnoldsportsclassic #roadtoworlds #roadtothearnold #ipf #theipf #sbd #sbdusa #beefpuff #beefbuff .
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@ariantank @theipf @sbd.usa @sbdapparel

#asfprep17 @quincywinklaar
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LIFTING: Cheaper than therapy; and with measurable results πŸ’ͺπŸ½πŸ‘½ #winklaarmy #chest #quincywinklaar #nebbia #212bodybuilding #ifbb #ifbbpro #asc2017 #arnoldsportsclassic #focus #bodybuildingmotivation #instagrambodybuilding

#Repost @quincywinklaar with @repostapp
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LIFTING: Cheaper than therapy; and with measurable results πŸ’ͺπŸ½πŸ‘½ #winklaarmy #chest #quincywinklaar #nebbia #212bodybuilding #ifbb #ifbbpro #asc2017 #arnoldsportsclassic #focus #bodybuildingmotivation #instagrambodybuilding

Glad to have made the top 10 list going into the #arnoldsportsclassic πŸ’πŸΌ along some of my strong strong lovely friends @lizpowerlifts @trackfu @jenthompson132 @optimusprime_334 .
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Has the media already noticed that in fact @screamermanuel is going down to me in the wilks challenge πŸ€”πŸ€”πŸ€” .
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With that being said squats and deads today at RPE 9 😈😈😈 .
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#47kg #roadtothearnold #sbdapparel #girlswhopowerlift #ipf #theipf #sbdusa #teamusa #beefpuff #beefbuff #minipuff #squat #bench #deadlift #wilks .
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@ariantank @sbd.usa @sbdapparel @theipf @teampbpowerlifting

Fitness photo shoot. Just a couple samples of todays shoot with Kecia Mathys without giving too much away with the money shots. Final shots posted shoot after final edits. Promo shots for my booth at the Arnold Sports Festival 2017, March 3 thru the 5th. Booth 1024. Special pricing for on site photos and session bookings for the athletes and fitness professionals. Please stop by. Thank you Kecia, always a pleasure, and one of the most professional models to work with. Thank you Justin for the great assistance.

Copyright 2017. Mark J Suplicki. Blu-Metal Photography

#itzkecia #jfrye92 #arnoldsportsclassic #markjsuplicki #keciamathys #fitness #fitnessmodel #nike #yess #blu_metal_photography

Fitness photo shoot. Just a couple samples of todays shoot with Kecia Mathys without giving too much away with the money shots. Final shots posted shoot after final edits. Promo shots for my booth at the Arnold Sports Festival 2017, March 3 thru the 5th. Booth 1024. Special pricing for on site photos and session bookings for the athletes and fitness professionals. Please stop by. Thank you Kecia, always a pleasure, and one of the most professional models to work with. Thank you Justin for the great assistance.

Copyright 2017. Mark J Suplicki. Blu-Metal Photography

#itzkecia #jfrye92 #arnoldsportsclassic #markjsuplicki #keciamathys #fitness #fitnessmodel #nike #yess #blu_metal_photography

MFW I got my registration in for The Arnold. I'm seriously so happy. It was hard for me to get my heart rate down last night and go to sleep. Qualifying for the Arnold and making it in annnnd going has been a huge goal of mine. I really need to thank everyone who has helped me get here @knoxpowercompany @ripley220 @getrippedandripthesystem @thepowerliftingpinay @ashley_sauers @laurenkmichael @dewaltchamp @ashbyknox @rocketfeathers πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—. #powerlifting #arnoldsportsclassic #usapl #w8witch @a7intl #gwpl @thisisfemalepowerlifting

Ohhhhh shoot y'all. Arnold sports classic Registration for the @a7intl bar grip raw challenge filled up quick! 5 or less mins!! But your girl made it through! Already had received and accepted my Pro Invite prior so could there be two appearances from me?? πŸ‘ΈπŸΌπŸ€”πŸ€”πŸ€” hell naw, I'm just doing one of them because I likes to eat. #tbt to this past years Arnold when I won be 47kg class! Will there be a repeat?!! Final deadlift captured by @jim_rts if y'all are competing and want some great photos please go towards @9for9media @adampalmer_rts and the rest of the crew! Great photos, even better people!
#47kg #arnold #arnoldsportsclassic #usapl #usapowerlifting #theipf #ipf #deadlift #deadliftface #girlswholift #girlswhopowerlift #wilks #sbd #sbdusa @ariantank @usapowerlifting @girlswhopowerlift @sbd.usa @sbdapparel @theipf @a7intl

Progress pic of @andrew_hudson83 as he prepares for the Arnold Classic Africa!

Third time meeting my hero Rich Piana. The only person on Earth who makes me nervous. πŸ’ͺ

@1dayumay #richpiana #5percent #loveitkillit #1dayumay #welcometoourworld #sarapiana #arnoldsportsclassic

Hanging out and adjusting the strong men at the Arnold Classic Melbourne.
#lifebeast #strongman #strongwomen #arnold #arnoldsportsclassic #beard #beardedman #lovechiro #welladjusted #vitality #Melbourne

Don't miss out!
#Repost @elevated_fit with @repostapp.
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It's the last day of our @arnoldsports sale! Ends tonight at Midnight EST. Go take advantage of 20% off today before it's too late! Use promo code "ARNOLD" at checkout.
Quantities are limited so don't wait too long and take advantage today.
Click the link in our bio to head over to our store πŸƒπŸ»
#ElevatedFit #ArnoldClassic #ASF2016 #bodybuilding #mensphysique #classicphysique #bikinicompetitor #arnoldsportsclassic #aesthetics #shredded #physique #ifbb #cbbf #npc #aroundtheopa #bcabba #bodybuilder #bodybuildingmotivation #fitfam #beast #flex #gymrat #squats #arnoldsports #fitnessaddict #gains #gym #fitness #iifym

Pretty much the best champ sandwich of the day! One squats 600lbs one benches over 400lbs and one deadlifts almost 4times her body weight. This is what the sport is all about. Being with such Amazing strong and powerful women who do nothing but inspire and push you to your greatest limits. I was able to witness @bubblypowerlifter squat 600lbs and be the first woman ever to do so while of breaking the world record. Tammy, who I am so Lucky to have in my life benches over 400lbs and has been a huge help to me In this sport. I'm very thankful to have her as part of the NC team and even more thankful that I have her to guide me in technique with bench. With these women on my side there's no way I can't stay winning. Physically, mentally and emotionally. Love you ladies!!! @usapowerlifting @girlswhopowerlift @ariantank @bubblypowerlifter @sbdapparel @sbd.usa #usapl #usapowerlifting #ipf #theipf #arnoldsportsclassic #asf2016 #champs #recordbreakers #skwot #binch #didlift #fitfam #powerlifters #ladylifters #inspire #motivate #a7fitness #neverstoptheprogress @a7fitness @reebok @marksmellybell makes my shoe game too strong. Almost as strong as my lifts @silentmikke

Arnold sports classic champs!!! So proud of you @keithmchoneypowerlifter so glad to be part of team Carolina with you and have you by my side in big events! Loveeeee youuu long time!!! Even if my voice is gone because of you. πŸ˜’πŸ˜’πŸ˜’ see you in the weeks coming up!! #usapl #usapowerlifting #arnoldsportsclassic #arnold #carolinastrong #recordbreaker #recordholder #sbd #sbdusa #fitfam #elite #powerlifters #teammate #ipf #theipf

Throwing up the ✌🏿️sign with the big man himself, the #Superstar @jeffloagz along with this random chick @marisfit25 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #ArnoldSportsClassic #JeffLoagz #Gainz #FitFam #NoPainNoGain #ArnoldClassic #ColumbusOhio

Perfect Friday night in with my hubby. Watching the Friday night finals of the #arnoldsportsclassic ! Cheering on one of my coaches @gennid !! Missing this stage this year - but taking the time off to grow a human lol. #thestagewillalwaysbethere #bodybuilding #fitlife #asf2016 #bombshellfitness

Fun day @arnoldsports festival w. @chriscampli_fit πŸ™ƒπŸ‘πŸ½ #ootd listed beloww

Leggings: @gymshark πŸ“ (sad they aren't here)

Bra & Top: from @lululemon πŸ‹

The ladies of @mhpstrong πŸ’™πŸ’‹πŸ’™πŸ’‹ @arnoldsports #asf2016

Registration βœ”οΈ
Equipment check βœ”οΈ
Rack heights βœ”οΈ Selfie βœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈ Super pumped, excited and ready for tomorrow. Can't wait to see all my @a7fitness fam! Check out the live stream on bodybuilding.com 8a.m (9 a.m for my eastern folks)
#usapl #47kg #ipf #theipf #usapowerlifting #arnoldsportsclassic #arnold #a7fitness #fitfam #powerlifting #ladylifter #girlswhopowerlifter #daddy #carolinastrong

Judging for OPA. Miss my OPA family. Wishing all Canadian competitors luck this weekend as they step on stage in Columbus, Ohio! #arnoldsportsclassic #aroundtheopa #fitnessaddict #fitnessshows #judgesforfitness #judidouglas

It's coming

#Repost @gymtimejay with @repostapp.
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When you wake up to that countdown motivation! Can't wait to get out there and do my thing Friday, then watch some of my favorite pros put on!

#ifbbpro #npc #MensPhysique #ASFPrep16 #arnoldsportsclassic #fitness #bodybuilding #TeamBrickhouse #MPD

The Arnold Classic is not until March, but @juandieselmorel looks like he is ready to rumble with so many weeks out!

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