#arnoldsportsclassic

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Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonsterโ€™s โ€œThree Days at the Cage,โ€ where he recaps some MONSTER performances. https://www.animalpak.com/three-days-of-the-cage-2017-saturday-is-always-epic/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Winklaar Brothers tan with only the best in the game. Special shout and many thanks to @protan_official for their great support and professionalism and always doing their best to ensure we have a stage perfect color to compliment and accentuate our physique. @roellywinklaar @teamwinklaar @protan_official @o2_gyms #asf2017 #arnoldclassic #arnoldsportsclassic #winklaarmy #teamwinklaar #roellywinklaar #quincywinklaar #bodybuilding #instagrambodybuilding #protan #212bodybuilding #arnoldschwarzenegger #muscle #flex #winklaarbrothers #ifbb #ifbbpro

As prep for the Arnold Grand Prix comes to a close early this week I want to recap on my numbers from nationals and my top numbers that I've hit in the gym. .
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Nationals/ S:131.5kgs/288lbs
B:70.5kgs/155.5lbs
D: 169.5kgs/ 372.5lbs .
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RECENT: S: 154.5kgs/340lbs B:80kgs/ 176lbs
D: 186.5kgs/410lbs
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BW 45-46kgs/ 100-101lbs .
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I'm not saying I will or that I am even going after these top numbers.. but what I am saying is if I were to hit those numbers at my BW we are looking at a 571 wilks ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
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The pressure is on, but, I know I'm competing alongside the some of strongest women in the IPF so all I can bring is my A game. .
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47kg represent ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ .
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Minipuff in da house .
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#47kg #usapl #usapowerlifting #wilks #girlswhopowerlift #minipuff #arnoldsportsclassic #roadtoworlds #roadtothearnold #ipf #theipf #sbd #sbdusa #beefpuff #beefbuff .
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@ariantank @theipf @sbd.usa @sbdapparel

The Arnold Classic is not until March, but @juandieselmorel looks like he is ready to rumble with so many weeks out!

MFW I got my registration in for The Arnold. I'm seriously so happy. It was hard for me to get my heart rate down last night and go to sleep. Qualifying for the Arnold and making it in annnnd going has been a huge goal of mine. I really need to thank everyone who has helped me get here @knoxpowercompany @ripley220 @getrippedandripthesystem @thepowerliftingpinay @ashley_sauers @laurenkmichael @dewaltchamp @ashbyknox @rocketfeathers ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—. #powerlifting #arnoldsportsclassic #usapl #w8witch @a7intl #gwpl @thisisfemalepowerlifting

#Repost @quincywinklaar with @repostapp
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LIFTING: Cheaper than therapy; and with measurable results ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฝ #winklaarmy #chest #quincywinklaar #nebbia #212bodybuilding #ifbb #ifbbpro #asc2017 #arnoldsportsclassic #focus #bodybuildingmotivation #instagrambodybuilding

Peep those baby hammies doe ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ got a crappy deadlift day so I just hit those accessories hard to make sure I still got a little stronger! 4.5 weeks out from the Arnold and I couldn't be more ready for peak week! @mikemartinez_800 #arnoldprep #arnoldsportsclassic #babyhammies #babygains

MOST RECENT

one of my favorite shots of the weekend, with Higa! #Repost @animalpak with @repostapp
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The stage was set inside The Cage... Bright lights, loud music, and expectant fans. Grant Higa thought to himself, โ€œWhat limits are you going to push yourself to today?โ€ That limit lay squarely in front of himโ€ฆ @higamonster vs. The Stone. Read the third and final installment of โ€œThree Days Of The Cage,โ€ recounted by the man himself. Link in bio. #Animalpak #2017TheCage #ArnoldSportsClassic

The stage was set inside The Cage... Bright lights, loud music, and expectant fans. Grant Higa thought to himself, โ€œWhat limits are you going to push yourself to today?โ€ That limit lay squarely in front of himโ€ฆ @higamonster vs. The Stone. Read the third and final installment of โ€œThree Days Of The Cage,โ€ recounted by the man himself. https://www.animalpak.com/three-days-of-the-cage-2017-sunday-my-day/. #Animalpak #2017TheCage #ArnoldSportsClassic

@richard_hawthorne moments before his deadlift
#Repost @animalpak with @repostapp
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Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonsterโ€™s โ€œThree Days at the Cage,โ€ where he recaps some MONSTER performances. Link in bio. #AnimalPak #2017TheCage #ArnoldSportsClassic

Saturdays at The Cage are always EPIC, and this year was no exception. Check out the second installment of @higamonsterโ€™s โ€œThree Days at the Cage,โ€ where he recaps some MONSTER performances. https://www.animalpak.com/three-days-of-the-cage-2017-saturday-is-always-epic/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Check out the first installment of โ€œThree Days at The Cageโ€ written by Animal Strong Man, @higamonster. https://www.animalpak.com/three-days-of-the-cage-2017-friday-started-with-a-bang/. #AnimalPak #2017TheCage #ArnoldSportsClassic

Winklaar Brothers tan with only the best in the game. Special shout and many thanks to @protan_official for their great support and professionalism and always doing their best to ensure we have a stage perfect color to compliment and accentuate our physique. @roellywinklaar @teamwinklaar @protan_official @o2_gyms #asf2017 #arnoldclassic #arnoldsportsclassic #winklaarmy #teamwinklaar #roellywinklaar #quincywinklaar #bodybuilding #instagrambodybuilding #protan #212bodybuilding #arnoldschwarzenegger #muscle #flex #winklaarbrothers #ifbb #ifbbpro

American record Squat opener of 297lbs/135kgs
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Future back spotters... watch out for the mane or you will get slapped... fortunately for him he got slapped 3times. ๐Ÿฆ๐Ÿฆ
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#47kg #usapl #ipf #sbd #sbdusa #sbdapparel #grandprix #theipf #squat #hairfliplikeheather #arnoldsportsclassic #asf #roadtoworlds #roadtobealrus #roguefitness #rogue .
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@ariantank @a7intl @theipf @sbd.usa @sbdapparel

Wow, one heck of a competition this weekend! Am officially the 14th Strongest middle weight (200-231lbs) in the world, and 5th in the #usa๐Ÿ‡บ๐Ÿ‡ธ at 220lbs of 31 qualified athletes ๐Ÿ’ช๐Ÿพโ˜บ My first #arnoldsportsfestival but not the last. Has #arnoldschwarzenegger would say, "I'll be back!" ๐Ÿ’ช๐Ÿพ๐Ÿ˜Šโ˜  #failforward #movingon #cloudsanddirt #strongmancorporation #arnoldsportsclassic #strongman #strongwoman #strength #power #fitness #axledeadlift #axlecleanandpress #kegcleanandpress #yokecarry #powernyc #evolveunyc #evolveunj

When everyone is at the Arnold and you're just sitting around like this
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#goldenpoopgains #arnoldsportsclassic #usapowerlifting #usapl #fitlife #squatdaddy #powerlifter #purepowerlifting #powerlifting #teamsl

Hands down...best protein I've ever tried!! I'm hooked!! #arnoldsportsclassic #arnoldclassic #infitnitude

Its been a long and tedious process. I have to admit, at two weeks out I was doubting myself, at two weeks out I was in a much different place than I was used to being in previous preps, but I kept it together and placed all my faith in my coach and stopped stressing. I did the work, I followed instruction - not a damn person can tell me that I didn't give it my everything! This is the hardest and strictest I've been with myself in any prep for sure... This one I'm dedicating to the people who have had faith in and supported me throughout the process - it's been overwhelming sincerely and deeply appreciated. Now, at less than one week out, my head is in a much better place and I'm ready to bring this home! Let's do this! See yall down in Columbus for the #arnoldsportsfestival2017
#instagrambodybuilding #muscle #bodybuilding #arnoldsportsclassic #212bodybuilding #b4gapparel #flex #mi40nation #benpakulski #ifbb #ifbbpro #ironaddict #mi40gym #asc2017 #quincywinklaar #teamwinklaar #asfprep2017 #winklaarmy @ifbbbenpak @teamwinklaar @kaiwinklaar @roellywinklaar @mi40_gym @manager.nr1 @arnoldsports

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