#arnoldsasia

MOST RECENT

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'Every time I hit the gym I feel like I am shattering the perception of the limitations of women, and contributing to eliminating barriers'
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Just on 12 weeks out....and feeling like there is still so much to do ๐Ÿ˜Œ๐Ÿ˜ฉ๐Ÿ‘Š๐Ÿผ Strength is up though ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#monday #backday #chestday #andabsday #photobombed #cheekyshit #12weeks #feelingstrong #feelingmotivated #breakingthestereotype #ifbb #figure #figureopen #figurecompetitor #allfemaleclassic #bendigoclassic #arnoldsasia #imcomingforyou #watchout #teammadders #teamgoble #glamfitbikinis #melbournemusclegym #sponsoredathlete

The wifey is the hardest working athlete I know! Can't wait to see her back on stage #Repost @donnaboydifbbfigure with @repostapp
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Transformations from FitX 2013, Arnold Classic Spain 2014, Arnold Classic Asia 2016. Improvements all over. I've just been constantly chipping away. I still have the push and drive to be better even at 46 years old. See what improvements I make this off season. #keepchippingaway #bodiesbyboyd #ifbbaustralia #whatajourney #arnoldseurope #arnoldsasia #fitx #ifbbfigure #figuregirl #feminine #notvascular #improvements #lovewhatyoudo #bodyfitness #ifbb #trainhard #keeppushing #46yearsyoung #shitimgettingold #girlswithmuscles #girlswholift #stage #comp @bodiesbyboyd #fitmum #fitmom #gymlife #trainhard #cleaneating

Transformations from FitX 2013, Arnold Classic Spain 2014, Arnold Classic Asia 2016. Improvements all over. I've just been constantly chipping away. I still have the push and drive to be better even at 46 years old. See what improvements I make this off season. #keepchippingaway #bodiesbyboyd #ifbbaustralia #whatajourney #arnoldseurope #arnoldsasia #fitx #ifbbfigure #figuregirl #feminine #notvascular #improvements #lovewhatyoudo #bodyfitness #ifbb #trainhard #keeppushing #46yearsyoung #shitimgettingold #girlswithmuscles #girlswholift #stage #comp @bodiesbyboyd #fitmum #fitmom #gymlife #trainhard #cleaneating

All these years of immense hard work has come to this; being able to compete on stage among the elite in the industry. I'd like to thank all those who've helped me along this journey to be the first in Singapore to earn the IFBB Pro card. Your continued support spurs me on further to reach even greater heights.

#ifbb #ifbbpro #ifbbphysique #arnoldsasia #bodybuilding #arnoldclassic #motivation #motivationalquotes #sgfitness #sgfitfam #fitnessinspiration #fitnessmotivation #resistancetraining #fitnessfactorysg #designerfitness #boutiquegym #personalizedtraining #lifechamps #healthforlife #leadersinfitness #versagrippssg #sfbf #joanliew #womenwholift #womenphysique #womenfitness #womenshealth

I seem to have a pile of these images on my phone and never post for being shy about it so here we go ๐Ÿ’ช I will tell you the only difference in these photos? Is body fat. Everything else I was doing was the same (without mentioning addition of cardio and differences in diet). One is very on and one is (in training) off season. Muscle mass is little less in left image. Hard to get your head around it if you're not a competitor ๐Ÿ˜ฎ And hence why I keep explaining why we are actually teeny at comp stage. Well I am ๐Ÿ˜‚ My favorite is when the judgey Mc'judgers slam our bodies when they look like the left. You know it's party time when that happens ๐Ÿ˜‚ Zoe-Claire โค #arnoldsasia

Throwback to last years Arnold's Asia in Hong Kong with one of my favourite American IFBB pros @brandon__curry. This guy has a crazy freaky physique but with all the classic lines from back in the day. He's currently over training at Oxygen gym in Kuwait making some hectic gains. Be sure to give him a follow, no doubt his next stage showing is going to be spectacular with all the new added mass. (And yes KFC was closed) ๐Ÿ˜‚

#throwback #ArnoldsAsia #2016 #bodybuilding #bodybuildinglifestyle #theprodigy #ifbbpro #ifbbpros

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G O O D T H I N G S T A K E T I M E ๐Ÿ•ฐ
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The photo on the left was my very first competition, ANB in May 2015. The photo on the right was my fourth competition, IFBB in October 2016. โ €
If you put in the work, progress is inevitable..
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#progresstakestime #workhard #dreambig #putinthework #firstcompetition #fitnesstofigure #anbtoifbb #ifbb #figure #ifbbfigure #figurecompetitor #figureopen #ifbbnationals #cantwaittodoitagain #allfemaleclassic #bendigoclassic #arnoldsasia #bigthingsahead #melbournemuscle #glamfitbikinis #sponsoredathlete #teamgoble #teammadders #2017comeatme

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So if it didn't already suck enough having to train by myself..having to train it this heat wasn't that nice either ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ but gotta get it done! โ €
New diet and new program starting Monday ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#saturday #saturdayarms #waytoohot #reallycouldntbebother #but #gottagetit #newdiet #newprogram #nomorebulkyness #ifbb #figure #ifbbfigure #figureopen #figurecompetitor #bendigoclassic #allfemaleclassic #arnoldsasia #goals #feelingmotivated #feelingstrong #glamfitbikinis #melbournemuscle #melbournemusclefamily #teammadders #teamgoble

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Another session down ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป 2 to go ๐Ÿค—
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Was feeling pretty good tonight, strength was up and despite the horrible heat managed to hit some heavy weights for rack pulls (110kg for 12, 120kg for 6, 140kg for 2, and a pretty average looking 145kg for 1 ๐Ÿ˜‚)!!
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#friday #flex #flexfriday #backday #feelinggood #feelingmotivated #feelingstrong #rackpulls #goodweights #gunnagetit #ifbb #ifbbfigure #figure #figureopen #figurecompetitor #bendigoclassic #allfemaleclassic #arnoldsasia #comeatme #glamfitbikinis #melbournemuscle #melbournemusclefamily #mm #teammadders #teamgoble

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I love myself, I really do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my discipline to unrelenting goals. I love the way my eyes get dark when I am tired, and I love the way my body aches from exhaustion. I am proud of everything I am, everything I have done and everything I will become.
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#thursday #throwback #restday #feelinggood #feelingmotivated #feelingdetermined #iwillbebigger #iwillbebetter #watchme #ifbb #ifbbvics #ifbbnationals #ifbbfigure #figureopen #2ndplace #amfitbikinis #protanaustralia #hicharlie #charlie #melbournemusclegym #melbournemusclefamily #goteam #allfemaleclassic #bendigoclassic #arnoldsasia #teammadders #teamgoble #2017

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Progress is neither automatic or enevitable; Every step towards your goal requires sacrifice, suffering and struggle. โ €
You should never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
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Goals are set ๐Ÿ‘Š๐Ÿป Bring on the sacrifice, the pain and the struggle...of early morning fasted cardio ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#2017goals #prepready #cantwaittostart #ifbb #ifbbfigure #figureopen #figurecompetitor #allfemaleclassic #bendigoclassic #arnoldsasia #maybe #comeatme #gotime #melbournemuscle #glamfitbikinis #sponsoredathlete #teamgoble #ftw

#throwback to @arnoldclassicasia August 2016.

After the comp, several people said how close it was... But it's not until you see the judges score card that you realize just how close you were to that first place and pro card!
Maybe next year ๐Ÿ’ช

#ArnoldClassicAsia #arnoldsasia #womensphysique
#Dubai #DubaiPT #DubaiPersonalTrainer #dxb #dxbPT #personaltrainer #ptDubai #mydubai #trainsf #trainsfgym #ReCREATEpt #dubaifitness #dubaifitfam #womenwithmuscles #chickswholift #femalemuscle #fit

Miss you girls and Hong Kong! Best time!!!!! Almost time to do it again here in Australia!!! ๐Ÿ’ช๐Ÿ˜โค @helenlouise2061 @yaworskyrita

#compprep #werk #ifbb #ifbbfigure #ifbbaustralia #diethard #quarterturn #shortie #blonde #styleonstage #hongkong #arnoldsasia @arnoldclassicasia

#Repost @joanmeowy with @repostapp
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Champions aren't made in the gyms. Champions are made from something they have deep inside them; as desire, a dream, a vision.
-Muhammad Ali

#arnoldsasia #ifbbphysique #sfbf #champions #sgfitness #sgfitfam #versagripps #resistancetraining #fitnessfactorysg #designerfitness #boutiquegym #personalizedtraining #lifechamps #healthforlife #leadersinfitness #trainwithme #fitnessmotivation #fitinspiration #versagrippssg

The best part about going to any of @tonydohertyoz shows like the Arnold Classic whether it's in Melbourne or overseas is not just the sporting events and amazing athletes on show it's the people you meet.

#arnolds #arnoldsports #arnoldsasia #2016 #bodybuilding #fitness #sportsfestival #hongkong #expo

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