#arnoldsasia

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No rest for Donna, only 3 weeks ago she placed 2nd in the IFBB Australasian Championships, had a day off then straight back into training harder than ever for this weekend's Arnold's Asia in Hong Kong! The Gateshead team wish her the best and have no doubt she'll bring her best package yet πŸ’ͺ🏻 @anytimefitnessaustralia @anytimefitnessgateshead @donnaboydifbbfigure @bodiesbyboyd #asnsponsoredathlete #ifbb #arnoldsasia #ifbbfigure

Closest I will get to Arnie at the Arnolds Expo

#arnoldsasia #arnoldschwarzenegger #bodybuilding #beastmode

I can't believe I got to meet @schwarzenegger thank you very much for taking the time to come and watch.
#arnoldsasia #terminator #arnold

Hong Kong bound for my 2nd International comp and my 1st trip overseas with my beast @hoffbbau #arnoldsasia #hongkong

Last training session in Sydney before we flight to Hong Kong for the Arnold Classic Asia!!! Cant wait to see my bodywar nutrition buddy the Spanish Bulldozer hit the stage πŸ‘ŠπŸ‘ŠπŸ‘Š@wildsnake85 #lastsessioninsydney #trainingbuddy #bodywarnutrition #teamflextreme #revolutionsgym #flex #arnoldsbound #arnoldsclassic #arnoldsasia #hongkong #ifbb #bodybuilding

MOST RECENT

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Just some tricep push downs to finish off the second day of the new program πŸ‘ŠπŸΌπŸ’ͺ🏼 Lucky girl to have @seanie_mardell to capture the sets πŸ˜‚πŸŽ₯
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#tuesday #tuesdaynight #shoulders #chest #triceps #killersession #newprogram #feeltheburn #6weeks3days #allfemaleclassic #bendigoclassic #arnoldsasia #ifbb #figure #ifbbfigure #figureopen #figurecompetitor #teamgoble #teammadders #melbournemusclegym #glamfitbikinis #sponsoredathlete #letsdothis #bringiton

The wifey is the hardest working athlete I know! Can't wait to see her back on stage #Repost @donnaboydifbbfigure with @repostapp
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Transformations from FitX 2013, Arnold Classic Spain 2014, Arnold Classic Asia 2016. Improvements all over. I've just been constantly chipping away. I still have the push and drive to be better even at 46 years old. See what improvements I make this off season. #keepchippingaway #bodiesbyboyd #ifbbaustralia #whatajourney #arnoldseurope #arnoldsasia #fitx #ifbbfigure #figuregirl #feminine #notvascular #improvements #lovewhatyoudo #bodyfitness #ifbb #trainhard #keeppushing #46yearsyoung #shitimgettingold #girlswithmuscles #girlswholift #stage #comp @bodiesbyboyd #fitmum #fitmom #gymlife #trainhard #cleaneating

Transformations from FitX 2013, Arnold Classic Spain 2014, Arnold Classic Asia 2016. Improvements all over. I've just been constantly chipping away. I still have the push and drive to be better even at 46 years old. See what improvements I make this off season. #keepchippingaway #bodiesbyboyd #ifbbaustralia #whatajourney #arnoldseurope #arnoldsasia #fitx #ifbbfigure #figuregirl #feminine #notvascular #improvements #lovewhatyoudo #bodyfitness #ifbb #trainhard #keeppushing #46yearsyoung #shitimgettingold #girlswithmuscles #girlswholift #stage #comp @bodiesbyboyd #fitmum #fitmom #gymlife #trainhard #cleaneating

Throwback to last years Arnold's Asia in Hong Kong with one of my favourite American IFBB pros @brandon__curry. This guy has a crazy freaky physique but with all the classic lines from back in the day. He's currently over training at Oxygen gym in Kuwait making some hectic gains. Be sure to give him a follow, no doubt his next stage showing is going to be spectacular with all the new added mass. (And yes KFC was closed) πŸ˜‚

#throwback #ArnoldsAsia #2016 #bodybuilding #bodybuildinglifestyle #theprodigy #ifbbpro #ifbbpros

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So if it didn't already suck enough having to train by myself..having to train it this heat wasn't that nice either πŸ˜‘πŸ˜‘πŸ˜‘ but gotta get it done! β €
New diet and new program starting Monday πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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#saturday #saturdayarms #waytoohot #reallycouldntbebother #but #gottagetit #newdiet #newprogram #nomorebulkyness #ifbb #figure #ifbbfigure #figureopen #figurecompetitor #bendigoclassic #allfemaleclassic #arnoldsasia #goals #feelingmotivated #feelingstrong #glamfitbikinis #melbournemuscle #melbournemusclefamily #teammadders #teamgoble

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1 of 4 solo gym sessions done πŸ’ͺ🏻
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Zero abs, minimal quad separation and no popping delts BUT feeling good; energy is up and I am feeling pumped to do it all over again! A few more months to grow and then it begins πŸ‘ŠπŸ» Pretty pumped to πŸ‘€ the improvements πŸ†
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#solosesh #wednesday #legday #humpday #bump #noabs #feelinggood #feelingmotivated #allfemaleclassic #bendigoclassic #arnoldsasia #2017goals #melbournemusclegym #glamfitbikinis #sponsoredathlete #teamgoble #ftw

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Progress is neither automatic or enevitable; Every step towards your goal requires sacrifice, suffering and struggle. β €
You should never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
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Goals are set πŸ‘ŠπŸ» Bring on the sacrifice, the pain and the struggle...of early morning fasted cardio πŸ˜‚πŸƒπŸΌβ€β™€οΈ
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#2017goals #prepready #cantwaittostart #ifbb #ifbbfigure #figureopen #figurecompetitor #allfemaleclassic #bendigoclassic #arnoldsasia #maybe #comeatme #gotime #melbournemuscle #glamfitbikinis #sponsoredathlete #teamgoble #ftw

#throwback to @arnoldclassicasia August 2016.

After the comp, several people said how close it was... But it's not until you see the judges score card that you realize just how close you were to that first place and pro card!
Maybe next year πŸ’ͺ

#ArnoldClassicAsia #arnoldsasia #womensphysique
#Dubai #DubaiPT #DubaiPersonalTrainer #dxb #dxbPT #personaltrainer #ptDubai #mydubai #trainsf #trainsfgym #ReCREATEpt #dubaifitness #dubaifitfam #womenwithmuscles #chickswholift #femalemuscle #fit

The best part about going to any of @tonydohertyoz shows like the Arnold Classic whether it's in Melbourne or overseas is not just the sporting events and amazing athletes on show it's the people you meet.

#arnolds #arnoldsports #arnoldsasia #2016 #bodybuilding #fitness #sportsfestival #hongkong #expo

Arnold's Asia Overall Bikini tall winner from the Czech Republic.

#arnolds #arnoldsports #arnoldsasia #2016 #bikini #bodybuilding #fitness #sportsfestival #hongkong

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