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#arnoldclassicafrica

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Breaking News: @arnoldclassicafrica to be a @ifbb_elitepro event. Read more: http://www.evolutionofbodybuilding.net/breaking-news-arnold-classic-africa-ifbb-elite-pro-event/ #evolutionofbodybuilding #ifbbelitepro #arnoldclassicafrica #bodybuilding

A great day at Arnold Classic Africa Competition.
Congrats Summer on a fabulous performance, getting stronger & stronger๐Ÿ’ช๐Ÿป. 2nd place U13 Masters Section๐ŸฅˆAnd congrats Vesna on your 1st place๐Ÿฅ‡
#dancesportsa #arnoldclassicafrica

First I just want to thank everyone for all of their support and good luck wishes! And sometimes the greatest victory is simply NEVER GIVING UP! This prep for Arnold Classic Africa tested me in every way both physically and mentally... it tried to beat me down over and over again but I REFUSED to quit and although it was not my best physique and not by best routine I am still very happy with the package I brought to the stage today. I know the things I need to work on to keep improving! So going to enjoy a few days in South Africa with my #ifbbfitness sisters and then it's time to regroup refocus set the next goal and make it happen! Every challenge and every struggle is only there to make you stronger ๐Ÿ’ช๐Ÿผ Never quit, never give in, and never stop believing in your dreams and making them become reality ๐ŸŒŸ #arnoldclassicafrica #savefitness #teamhodge #jantana

Landed back in CPT , showered and ready to put my legs up! Amazing weekend ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ๐Ÿ˜ฌ! Sipping on some aminos in my BIOGEN bottle from my goodie bag #beyourbest #arnoldclassicafrica #bikinifitness @biogensa

Os homens mais fortes do mundo competindo no Pro Strongman no @arnoldclassicafrica! #arnoldclassicafrica #acsa #acsa2017 #arnold #arnoldclassicsouthamerica

I just want to say a HUGE thank you to my amazing coach @andrew_hudson83 ... you helped me achieve my best physique yet and I cannot wait to see what we can achieve next... so proud to be coached by the best #hudsonsangels #bikinievolution #arnoldclassicafrica #fitnessbikini #ifbb

MOST RECENT

#throwbackthursday to when I got to meet @sergiconstance and tried my best to out angle him at the @1up_sa booth but I just couldnโ€™t ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ the mans on another level.
#arnoldclassicafrica was an amazing experience and even if I just go to watch I would wana be there in 2018.
#bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #jozi #igfit #instafit #classic physique #ifbbmensphysique #ifbb #aesthetics #tbt

This letter came at the perfect time, it was a hard week and life was giving me a proper kick in the chops ๐Ÿคฃ This is an awesome opportunity. Praise be to God. @rjacobs_95 are you ready!
#excited #arnoldclassicafrica #modelsearch #fitnesslifestyle #biggains #goal #achievinggoals #bodybuilding #bringiton #2018

#TBT june 2k16 - Men's physique memories - @arnoldclassicafrica ๐Ÿ‡ฟ๐Ÿ‡ฆ i wont Forget this first ever #arnoldclassic in Africa #hurley #arnoldclassicafrica #mensphysique #bodychaser #boardshort #model #fitnessmodel #metis #bodybuilding#muscle #gym #workout

I got asked โ€œWhat do you do?โ€ the other day.
I replied ; โ€œ Whatever it takesโ€. With only 4 weeks left in this off season Iโ€™m more excited then ever to start prepping for @arnoldclassicafrica.
Coach @sean.cruse got some nasty tricks waiting to happen ๐Ÿ˜ˆ. #aca.
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#lockedandloaded #tntmercury #arnoldclassic #arnoldclassicafrica #ifbb #bodybuilding #powerlifting #deadlifts #shredded #offseason #diet #workout #junior #lifestyle #trifocuslife

๐Ÿ–ค Wake ๐Ÿ–คPray ๐Ÿ–ค Slay๐Ÿ‘‰ the BTD way ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Just results๐Ÿšซno excuses ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
New week ๐Ÿค— SAME GOALS ๐Ÿ†๐Ÿ†๐Ÿ†
Join today - contact ๐Ÿ“ง @annelizedohne โค
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@borntodominatefemale ๐Ÿ’•
.#proudlybtd #myteam #btd #borntodomimate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitfam #instafit #fitnessjourney #instagood #femaledomination #fitnation #fitspo #fitlife #fitnessinspiration #arnoldclassicafrica #fitmom #ifbbsa

The Jan Tana Team is excited and ready for next year ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#jantana #jantanainternational #ifbb #arnoldclassic #arnoldclassicafrica #arnoldclassicafrica2018

Just over 12 months between these two photos. The photo on the left is where I recently won IFBB Nationals and NSW Titles Open Figure 2017 and received my pro card and on the right the Arnold Classic Asia Open tall figure winner August 2016. My aim is to make improvements every time I step on stage. My aim for the recent Nationals was to improve my glute hamstring tie in and improve my Lat width and thickness. Iโ€™m very happy with both improvements. Better again for my first pro show @arnoldclassicafrica in May 2018. I always aim to be full, lean and healthy looking on stage. Thank you to @eliyan_lobez who prepped me for 14 weeks going into the Nationals. I canโ€™t wait to see what we achieve for May. @bodiesbyboydifbbjudge thank you for your help in my prep as well. Bikinis by @hidden_physiques_bikinis . #teamlobez #ifbbelitepro #ifbbaustralia #arnoldclassicafrica #ifbbnationals #ifbbnswtitles #arnoldclassicasia #ifbbfigure #ifbbbodyfitness #ifbbeliteprofigure #ifbbeliteprobodyfitness #firstplace #nationalchampion #nswchampion #arnoldasia1stplace #improvingmyself #mevsme #leanandfull #healthy #hiddenphysiquesbikinis #hardworkpaysoff #inmotionsportsclinictrainingfacility #inmotionsportsclinic @eliyan_lobez @bodiesbyboydifbbjudge @hidden_physiques_bikinis @ifbbaustralia_official @ifbb_elitepro @inmotionsportsclinic

So today I went shopping ... and talk is still cheap. So come Arnold Classic 2018. #noughsaid
Pc : @sean.cruse
(This is was about 2 weeks out) โ€ข
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#bodybuilding #arnoldclassic #arnoldassic18 #arnoldclassicafrica #ifbb #shredded #trifocuslife #zyzz #thelegacycontinues #biggerfasterstronger #junior #diet #workout #fitness #physique #powerlifting

You can now watch my routine @arnoldclassicafrica. i was shaking my head b'cos the DJ didn't play my choice of song and but still delivered.
Big ups @mike.asiedu you prepped me and took me through different lessons... you said I should be able to dance to every rhythm cos anything can happen on stage,which of course the Dj mess up my song

#Godfirst #arnoldclassicafrica #amateurolympiasouthafrica #amateurolympiasouthafrica2014 #arnoldclassic2017 #symmetry #ifbbarnoldclassic #ifbbspain #malemodel #dancepose #determination #ifbbbodybuilding #proportion #shredded #leangains #winner #arnoldclassicwinnerunder80kg #goldmedal #championship #gh๐Ÿ‡ฌ๐Ÿ‡ญ #tema #themouldedrock

Earlier This Year... Road 2 Arnold's Africa 2017..
Just Be4 the show a week out... 1 of my best conditioning iv ever been in.
#arnoldclassicafrica #bodybuilding #Classicbodybuilding #Fitness #fitlife #ripped #striations #viens #vascularity #muscles #4%bodyfat #Gym #competition #Bodybuilder #sculpture #details #aesthetic

Thanks Milad Sadeghi @miladsadeghi_ifbbpro for sharing your pictures from South Africa. The Jan Tana International Team was so happy to give you #thewinningcolor to win the overall at the @arnoldclassicafrica 2017 ๐Ÿ…๐Ÿ†๐Ÿ…
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#jantana #jantanainternational #winwithjantana #arnoldclassicafrica #arnoldclassicafrica2017 #tan #competitiontan #competitiontanning

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