Short posts saying things like hump day won’t help anyone ...also lengthy long winded technical posts are simply too boring .
Want a back ? Use one of each of 3 different movements patterns for the back and Perform this 5 set wave 6 / 8 /
12 / 15
1 From the floor variation ; eg deadlifts or sumos or trap bar deadlifts
1 Bent over row variation ; barbell , dumbbell , chest supported tbar , tbar
1 Above the head variation ; neutral close grip chin , wide chin , supinate chin neutral grip wide chin .
3 exercises 5 sets a piece = 15 sets
Progress by changing the variation
Simple back training basic 🦍