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#TBT
Today's throwback Thursday will be dedicated to last year's Arnold Classic. I'll make a couple posts about the show throughout the day, but we'll start here with this dope video. Shot and edited by my dawg 📽🎬@thatyoungshooter for @darcsport
#Levels #ArnoldClassic

#TBT One day out from Olympia..if only y’all knew how hard that prep actually was lol and I got third in the world under stress..curious to see what I can do and how far my physique can go without stress in my life🤔 Big Waves, I’m still workin...💯🌊💎

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@Regranned from @daryl_physique - Gracias a @21_more por confiar en mí y ayudarme en toda mi preparación cubriendo con su suplementación mis necesidades , y formar parte de mi éxito y llegar a ser Campeón absoluto de culturismo de la Comunidad de Madrid 🔝🔝🔝🏆🥇esto no para y Seguimos sumando 💪💪💪#repost #shape #aesthetics #oldschool #viejaescuela #themeccaofbodybuilding #bodybuilding #culturismo #classicbodybuilding #physique #fitnessstyle #estilodevida #livefit #gym #fitness #fit #fitnesslifestyle #fitnessaddict #mensphysique #arnoldclassic #motivated #classicphysique #fitspiration #fitnessmodel #fitnessmotivation #fitlife #healthyliving #fitstagram #bodybuilder #physique

TENHAM UMA BOA NOITE
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CRÉDITOS :@lazar_angelov_official
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ATIVE AS NOTIFICAÇÕES↗⚫⚫⚫
Marque :@ultimatemuscle_gym
ADM :@david_ffoficial
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Sigam⤵
@muscle.brasil
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@shape.flexivel
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@papodegym

Follow this page and tag two people. winner will be announced October 25, 2017 Free Mogul apparel sweepstakes.
3 winners will receive Mogul limited edition gear. Rules. Like this page ,Follow this page and tag two people to be entered
Mogul Lifestyle Club updates coming soon 💪💪💪
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✈️ #fitness #motivation #workout #yeezy #training #healthy #nike #olympian #health #fitnessaddict #bodybuilding #supreme #arnoldclassic #muscle #cardio #apparel #legday #exercise #train #determination #designer #gymlife #fashion #abs #shredded #clothing #shred #npc

QUICK FLASH SALE! WE HAVE 30 MEALS AVAILABLE for tomorrow’s delivery. Flash sale meals are $7/each. These meals are a mixture of our entire menu. Your meals will be delivered tomorrow, Friday October 20th between 8am - 3pm. Claiming details: 1st: Comment below with the number of meals you'd like. 2nd: Send us a direct message with your full name, delivery address, phone number, and email address. (YOU MUST DO THIS STEP OR WE WILL NOT DELIVER YOUR MEALS.) 3rd: We will message you back with a confirmation of your order. THATS IT! Please keep in mind our flash sale meals are claimed FAST - we typically sell out within the first 30 minutes of posting a sale. With that being said, if you want meals, comment and message us as soon as you see a flash sale post. If you wait, they may be gone when you come back! #mealprep #flashsale #mplv #mealpreplasvegas #fitness #lvac #motivation #dedication #fitgirls #fitness #eatclean #thearnold #arnoldclassic #cannabiscup #ufc #vegasbound #vegas #vegasstrong #prayforvegas

Follow this page and tag two people. winner will be announced October 25, 2017 Free Mogul apparel sweepstakes.
3 winners will receive Mogul limited edition gear. Rules. Like this page ,Follow this page and tag two people to be entered
Mogul Lifestyle Club updates coming soon 💪💪💪
@mogullifestyleclub
@mogulfitnessworldwide 🎥
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✈️ #fitness #motivation #workout #yeezy #training #healthy #nike #olympian #health #fitnessaddict #bodybuilding #supreme #arnoldclassic #muscle #cardio #apparel #legday #exercise #train #determination #designer #gymlife #fashion #abs #shredded #clothing #shred #npc

Follow this page and tag two people. winner will be announced October 25, 2017 Free Mogul apparel sweepstakes.
3 winners will receive Mogul limited edition gear. Rules. Like this page ,Follow this page and tag two people to be entered
Mogul Lifestyle Club updates coming soon 💪💪💪
@mogullifestyleclub
@mogulfitnessworldwide 🎥
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✈️ #fitness #motivation #workout #yeezy #training #healthy #nike #olympian #health #fitnessaddict #bodybuilding #supreme #arnoldclassic #muscle #cardio #apparel #legday #exercise #train #determination #designer #gymlife #fashion #abs #shredded #clothing #shred #npc

So im going to try this as a preworkout soon instead of Bucked up. Mainly because my money is tight but also I've been looking into it and caffeine pills are used a lot more as a preworkout than people think. That tingling feeling you get when you take your preworkout out that makes you think "I need to lift one thing heavy" IS THE CAFFEINE and that's what I'm looking for. In a week or two I'll post about how it goes and if there's a bad crash after it wears off! #carbs #goldsgym #goldstandard #richpiana #arnold #arnoldschwarzenegger #arnoldclassic #therock #built #massgain #massgainer #massgains #vitamins #recovery #recoverywin #protein #proteinshake #fitness #supplements #massgain #workhard #gains #muscle #motivation #liftingmotivation #gymlife #doyouevenlift #doyouliftbro

Follow this page and tag two people. winner will be announced October 25, 2017 Free Mogul apparel sweepstakes.
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Mogul Lifestyle Club updates coming soon 💪💪💪
@mogullifestyleclub
@mogulfitnessworldwide 🎥
🔌
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✈️ #fitness #motivation #workout #yeezy #training #healthy #nike #olympian #health #fitnessaddict #bodybuilding #supreme #arnoldclassic #muscle #cardio #apparel #legday #exercise #train #determination #designer #gymlife #fashion #abs #shredded #clothing #shred #npc

Follow this page and tag two people. winner will be announced October 25, 2017 Free Mogul apparel sweepstakes.
3 winners will receive Mogul limited edition gear. Rules. Like this page ,Follow this page and tag two people to be entered
Mogul Lifestyle Club updates coming soon 💪💪💪
@mogullifestyleclub
@mogulfitnessworldwide 🎥
🔌
💎
⚖️
✈️ #fitness #motivation #workout #yeezy #training #healthy #nike #olympian #health #fitnessaddict #bodybuilding #supreme #arnoldclassic #muscle #cardio #apparel #legday #exercise #train #determination #designer #gymlife #fashion #abs #shredded #clothing #shred #npc

Como muitos de vocês me perguntam sobre o jejum que eu faço, consegui montar 2 post com uma boa explicação e que seja fácil de entender. Então leia esse primeiro texto:

O QUE É O JEJUM INTERMITENTE? .

O Jejum Intermitente Alterna Períodos De Alimentação E Jejum

O jejum intermitente (JI) é um termo usada para nomear um padrão alimentar que se alterna entre períodos de jejum e alimentação.

Os métodos de jejum intermitentes comuns envolvem jejuns diários de 16 horas, ou jejum por 24 horas, duas vezes por semana (1).

Muitos ainda temem jejuar, mas essa técnica é na verdade bastante natural. Basta pensar, os seres humanos fizeram jejum durante a evolução. Às vezes era feito porque não havia comida disponível para a alimentação, ou às vezes fazia parte das principais religiões, incluindo o Islã, o Cristianismo e o Budismo.

Quando você reflete sobre o assunto, entende que nossos antepassados não tinham supermercados, geladeiras ou alimentos disponíveis durante todo o ano.

Às vezes eles não conseguiam encontrar nada para comer, e nossos corpos evoluíram para poder funcionar sem comida por longos períodos de tempo.Ou seja, jejum soa bem mais natural do que comer de 3 em 3 horas.

Nós já fazemos jejum durante o sono. Então, o jejum intermitente pode ser tão simples quanto prolongar esse jejum um pouco mais.

Você pode fazer isso pulando o café da manhã, comendo sua primeira refeição ao meio-dia e sua última refeição às 20:00.

Fazendo isso, você faz jejum por 16 horas todos os dias e restringe a sua alimentação a uma janela alimentar de 8 horas (período do dia em que você pode comer). Esta é a forma mais popular e simples de jejum intermitente, conhecido como o método 16/8.

Nenhum alimento é permitido durante o período de jejum, mas você pode beber água, café, chá e outras bebidas não calóricas (sem adicionar açúcar ou adoçantes, é claro).

Texto: Dr. Juliano Pimentel um super médico que tem até um canal que explica isso tudo!

Vou fazer mais um post explicando COMO FUNCIONA O JEJUM INTERMITENTE!

Lembrando que sempre necessário ter um acompanhamento profissional para te auxiliar

#teamtaissette

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