#arnold

MOST RECENT

Doing stupid shit 1 week but it feels good to know I still kind of got it. 700 x 1 after 10 sets of 4 on squats and trap bar dead’s. Used straps because my hands are torn up from the floor up. #fuckya need more weight in my gym, that’s about all of it. #deadlift #traps #hardestworkerintheroom #arnold

Penultima! Ovo, banana, cacau, castanha, aveia, iogurte, amendoin, kiwi, ameixa preta, leite, gergelim e canela. Segue o plano 🙏🙏
#dietplan #eatclean #nutricao #me #nutri #fortaleza #brasil #lifestyle #focus #aesthetic #shape #shredded #positividade #bodybuilding #frutas #determination #abs #motivation #atleta #ripped #instalike #Arnold #instaday #foco #fitness #fit #npc #npng #boanoite

You already know I’m wearing my running on veggies t-shirt to the gym 🥕🥦🥒💪🏻
Full workout:
Run-1mi
Bench-20lbs 5x5
Pectoral fly-45lbs 4x10
Chest press-22.5lbs 4x8
Chest press machine-40lbs 4x10
🎥Lateral lifts-10lbs 4x10
🎥 Driving the car w/ 5 twists-10lbs 4x8
🎥Military press-30lbs 4x10
🎥Seated Shoulder push-17.5lbs 4x12
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Moving yesterday was hectic! Still not even close to unpacking, but still wanted to hit the gym. Felt super tired, and definitely wasn’t one of my best lifts, but it’s better than not going at all. My stove also doesn’t work 😂 so I guess I have to buy all my meals till they fix it 🙄 which hopefully will be soon. .
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This was also a different gym, because it was closer, and definitely not my favorite gym. They had one bench?!? Awful.
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#gym #vegan #veganfitness #veganfood #vegans #gymmotivation #fitness #fitfam #healthy #workout #gymlife #veganpower #vegansofig #gymfam #fitspo #legday #squats #bodyweight #NYCfit #NYCfitness #training #inspiration #bodybuilding #girlswholift #arnold #olympia

Trying to maintain some muscle with utilising the cables and a ankle strap!! Currently 4 weeks since I broke my hand and my muscle mass has dramatically decreased. Don’t stress to much as muscle memory is a real thing and you will put it back on relatively quickly!

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger #striveforgreatness #dreambig #arnold #bodybuilding #aesthetics #goldenage #nopainnogains 🔨💪

This is a good little variation on the cable row I like to use to get them lower lats firing! Keeping the weight low and pulling through the elbow, making sure to control the weight getting a good squeeze helping that mind muscle connection! -
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

Pull ups are the best for a wide back! It is a movement I have struggled a lot to improve but practice make perfect! -
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

Utilising some extra carbs than normal today trying to get them boulder shoulders! A lot of volume with lighter weights, pump courtesy of @redcon1 big noise! Rocking my @vqfit tank! Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #shoulders #boulders #arnold #f4f

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