#armytenmiler

MOST RECENT

13lb weighted vest, 26lb ruck, 4am 10k hike @ 27 degrees, fun! Today's ruck was inspired by my son, Garret. Garret is in training and I felt doing this ruck I could somehow connect with him. I'm extremely proud of Garret. As a father I have spent most of my life trying to inspire my kids. As adults my kids are inspiring me. I'm one lucky dad!
#army #armystrong #runarmystrong #armytenmiler #runwiththemarines #marinecorpsmarathon #running #brooksrunning #kettlebell #fitness #americanredcross

How does a vegan end up winning a turkey? 🤷🏿‍♂️ The Turkey trot is a race where it does not matter who finishes first. Instead, you have to guess before running the race what time do you think you'll finish it in. The people who guess closest to that time wins a turkey.
I figure my vegan friends might not like me for this but I'm going to donate to kids of the less fortunate. I don't believe in eating meat but I don't believe in throwing away something that could help save others 😭

#marathonRunner #HalfMarathon  #TeamRWB  #SpartanRunner #FortRucker #SpartanRace #ToughMudder #MartialArts  #kickboxing #Hapkido  #TrailRunner  #Taekwondo #Nature  #poetry #ocr #virginIslands  #running #RunHappy #HappyRunner #runnersworld #runner #vegan #yoga #NinjaWarrior #CrossFit #armytenmiler #army10miler

Working in, work it out, and go home and rest to repeat!

Meant an incredible friend at CrossFit who actually used to do triathlons and wants to get back into racing. Now we're planning race days and already have great adventures! Moral of the story? If you want meet certain type of people go to a certain type of environment.
#marathonRunner #HalfMarathon  #TeamRWB  #SpartanRunner #FortRucker #SpartanRace #ToughMudder #MartialArts  #kickboxing #Hapkido  #TrailRunner  #Taekwondo #Nature  #poetry #ocr #virginIslands  #running #RunHappy #HappyRunner #runnersworld #runner #vegan #yoga #NinjaWarrior #CrossFit #armytenmiler #army10miler

I never really cared for Six Flags but I sure do now when allowed all the soldiers free entrance veterans Day! So grateful and thank you so much! Best and worst decision I've ever made writing these rides 😂😂😂😂 #marathonRunner #HalfMarathon  #TeamRWB  #SpartanRunner #FortRucker #SpartanRace #ToughMudder #MartialArts  #kickboxing #Hapkido  #TrailRunner  #Taekwondo #Nature  #poetry #ocr #virginIslands  #running #RunHappy #HappyRunner #runnersworld #runner #vegan #yoga #NinjaWarrior #CrossFit #armytenmiler #army10miler

#FBF to my first race. 2016 Parks Half Marathon.
Big Accomplishment at the time and I’m not sure how I did it because just a few years prior, I was the guy you’d only see WALKING on a treadmill at the gym. @jaimefromwyo is my witness and she would call me out every time lol .....thanks for pushing me to do better!
Over the years I’ve become a decent runner and it will always be my first love when it comes to fitness.
Here are a few running tips that have helped me over the years:
1. Consistency: like with anything else, the more you do it, the easier it becomes.
2. Run/Walk: it’s okay to use this method as a beginner (heck I still do sometimes). This technique gradually builds your endurance and before you know it you’ll be running full distances straight through without walking.
3. Never overexert: focus on going the distance rather than pace. Your pace will eventually get better.
4. Shoes: having the right pair of runners can make a big difference. Nike Revolutions are great - I’ve gotten a lot of quality miles out of mine.
5. Challenge yourself: sign up for a race, test the waters and bring out the greatness already within you.

Fun Fact: running helps develop your abs 😎

#marathoner
#halfmarathoner
#bostonmarathon
#chicagomarathon
#armytenmiler
#parkshalfmarathon
#nymarathon
#baltimoremarathon
#fitnessmotivation #exercise #cardio #gymflow #physique
#muscle #workout #fitnessgoals #fitnessjourney #consistency #dedication
#legday #FinishStrong #dmvfitness #nutrition #dcfitness #blackfitness

Running to Anywhere Fun This Weekend? — sidenote: we love a good sign. Send us any funny signs you’ve seen or made for race day.
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#racesigns #signup #runningmotivation #signs #runarmyrunstrong #armystrong #armygirl #armytenmiler #sportsphotography #marathonphotos #legday #runfun #rotc #armyjrotc #armyrotc #guard #grandma #mother #soldier #gymlife #specialforces #fortcarson #fortbragg #fortmyers #fortlee #fortmcnair

Workout last night. Got cold here in Texas so no tank top! I did wear my 2009 Army Ten Miler shirt though. I hate running long distances, but my mom was gonna run it and I could let her show me up. Stupidly I didn't train and couldn't walk for a week. Point is cardio is important. And listening to the Rock of Ages (broadway) soundtrack will get you amped up for a good weight session. #workout #army #armytenmiler #fitness #rockofages

Short run but over a minute better pace than last one mile run. Knee continues to be pain free when taped. Can’t wait to start increasing mileage. No races for a bit....just running against my previous time. This picture was at the start of the #armytenmiler. #armytenmiler2018 #run #running #runningmotivation #fitness #fitnessmotivation #runrunrun #ilovetorun

I’d like to dedicate this #thankfulthursday and #tbt to one of my favorite family traditions:  running the Army Ten Miler.  Ten years ago, my brother convinced me to sign up for the race, arguing that it was both fun and it contributed to a great cause.  Hardly a runner, I agreed to do so.  Since that first run, the annual race has become a staple for my family.  My mom, sister, niece and nephews come each year to cheer us on!  While the medals we’ve received look nice in their display case, what I value the most are the memories we’ve created.  And for that, I am very thankful 🤗. _ _ _
#tbt #thankfulthursday #family #siblings @armytenmiler #armytenmiler #runnersofinstagram #fitness #fitfam #runnerlife

#tbt Not a medal for running, but a medal I received for being a charity runner for Fisher House. An awesome organization that helps veterans and their families with a place to stay near VA hospitals. Housing and food are taken care of. One less worry during a stressful time. #fisherhouse #teamfisherhouse #run #running #charityrunners #runforacause #supportourveterans #mcm10k #armytenmiler

The human body is awesome! If you can burn 500 calories two to three times a week you will supercharge your body! You can walk, run, row, cycle, or jump rope, it doesn't matter.
#running #army #armystrong #runarmystrong #armytenmiler #USMC #runwiththemarines #brooksrunning #kettlebell #fitness

Long weekends can be a struggle to come back from! Put one foot in front of the other and get moving 👟💪👟🌟 #HOOAH .
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#autumn #fall #fallback #getmoving #active #sneaker #runningshoes #overcast #rain #rainy #weather #runningmotivation #motivation💪 #armytenmiler #runarmyrunstrong #army #worldmilitary #military #arlington #finishline #cold #traintuesday

All Gave Some, Some Gave All 💪💪💪💪💪💪💪💪
Thank you to all the brave hearts that have served and continue to serve!! 🇺🇸🌟 #VeteransDay .
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#2018 #veteran #soldier #military #militaryball #soldiers #service #servicemembers #memorial #brave #bravery #home #american #flag #army #marines #navy #airforce1 #airforce #armystrong #armytenmiler #armytroops #troops #race #running #athlete #wcap #sunday

8 years ago, this girl flew from Germany ✈️to Miami 🏝while serving in the Army🇺🇸 to make a very short weekend celebrating a mutual friend’s birthday. I didn’t know her before the trip, but I knew there was something special about the type of person who would spend more time in an airplane vs the beach just to be there for a friend👯‍♀️. 💗
We became FB friends and stayed connected while she finished her duties overseas and found a home in Virginia. I’m so thankful🙏 for that trip because ever since then, we made hundreds of memories together👯‍♀️ through our love of helping others with fitness. We became better together. I’ve watched this girl freaking blossom 🌱before my eyes. It’s insane how talented she is. And now she’s going to be a mom! 🤰🏼 But out of all her talents as a badass designer, leader (thanks to serving our country 🇺🇸) & motivational coach the one thing that means the most to me about her is her huge heart ♥️ which goes back to our first trip. This girl cares about people (and her doggies💗) a TON.

So I wanted to send a special shout to someone I’m so proud to call my friend and thank her for all she’s done for us🇺🇸🇺🇸🇺🇸 as a US Army Vet...Amanda Kehrrington!👊😘 PS - Check out her IG @amandajo_champagnejane. The girl is beyond talented. She designs so much stuff and has a lot of fun doing it. Love her passion!

"If Not Me, Then Who", this was a phrase used by USMC 1st Lt. Travis Manion who made the ultimate sacrifice for our Country. Today we run the 9/11 Heroes run in his honor for the Veterans and families of the fallen. I also run in honor of my Grandfather, MSG Horace S. Walker U.S. Army, and my Uncle, SGT Ralph S. Walker USMC. My list of heroes start with these two great men.
#running #army #armystrong #runarmystrong #armytenmiler #USMC #runwiththemarines #brooksrunning #kettlebell #fitness

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