#armytenmiler

MOST RECENT

Sooo....what are you doing with your time now that your kids are grown and out of the house? I’m running. πŸ˜‚ #icantstop #runforestrun #napahalfmarathon #armytenmiler #joshuatreehalfmarathon #traveltorun #thismemeisme #myhusbandisgoingtokillme #halfmarathontraining #runningismytherapy #runnergirl18! #runnersofinstagram

#dccapitalstriders is offering ALOT of volunteers for #armytenmiler this year. Sunday October 7th. If you can help, please get in touch with me. If your neighbor or friend can help, please get in touch with me. If a random stranger on the street can help, please get in touch with me. Thank you! president(at)dccapitalstriders(dot)com

Went for a run after externship...but now I need to study for the rest of the evening. 😩Meanwhile, last weeks five miles compared to this weeks five miles was quite an improvement. #outrunschoolstress #selfcare #psydstudent #studyandstudyagain #psyd #cantijustchangemyfirstnametodoctor #runner #running #atmtraining #armytenmiler #ratchetathlete

Yay! Today we did 7 miles! Thanks @sonjakline
Love our runs together! Girlfriend times are the best!! #armystrong #armytenmiler #armywives #armymoms #sweatieselfie #rundonna #togetherwewill

I LOVE my new shoes! Perfect motivation to get a little bit of running in. I started feeling like I had a sore throat last night. And woke up feeling like I was hit by a bus, I looked like it too🀧. So I’ve got essential oils diffusing, chicken soup on the stove with tons of lemon, grabbed some elderberry syrup from a Mama friend and I’m chugging water. The LAST thing I need is to get side lined by some sort of illness. πŸ€¦πŸ½β€β™€οΈπŸ’€πŸ–€. So this run probably shouldn’t have happened and I probably should have rested to get better, but the excitement was too much. πŸ€·πŸ½β€β™€οΈ So for the rest of the evening my goals are, hydration, epsom salt bath, and magnesium before bed with another shot of elderberry syrup. I hope your Thursday is going well, and that you know whatever your challenges are, you CAN overcome them. Take care of YOU. #liveinspired #trustthejourney #armytenmiler #healthyliving #motivation #selfcare #selflove #tiumombodsquad #tiuthirtysomethings #fitmama #iamwellandworthy #wellness #mindbodysoul

Just checking out Cincinnati #armytenmiler #atm #prep #twobadachilies #gobrowns

brb: freezing my πŸ‘ off @districtcryo

I HIT 100 MILES!!!!! 🀩That’s just craziness to me?! Today I was a hot mess express. But it went as good as it could, and I’m thankful to God that the relief of this afternoon is here. I set a decent tempo with tonight’s run and worked hard. This run felt so good, and I felt strong the entire time. Take that WEDNESDAY!! πŸ‘ŠπŸ½πŸ–€πŸ’€ I’m on track so far with closing my rings every day this week. Set goals and crush them, that is my full intention. #healthyliving #mindbodysoul #liveinspired #wellbeing #motivation #trustthejourney #armytenmiler #tiumombodsquad #tiuthirtysomethings #fitmom #iamwellandworthy #moveyourbody #motherrunner #enjoythejourney

I feel amaze-balls!!!! Who says that after running 9 miles in 88 degree heat?? I surely couldn’t before my session with @vmalnikof !
She worked her magic using the neural release techniques used on the Olympic track and field team before a race.
Whether your a daily runner πŸƒβ€β™€οΈ or more into barbells πŸ‹πŸ»β€β™‚οΈ or yoga πŸ§˜β€β™€οΈ , when aches and pains keep you from what you love check out @palmercare To get you back in YOUR game!

#palmercarechiropractic #selfcare #youonlygetonebodytakecareofit #armytenmiler

It has taken me a few years to get back into the saddle and train regularly again for a charity road race. I used to do them a bunch starting in college a few decades ago thru the mid 2000s when I joined a female running club, the Dynamic Divas and we would group train run in the ice, snow, heat, rain and pitch dark! I cannot believe how dedicated we all were to the cause considering then, a lot of us also had children and spouses & weekend family activities & events but we got it in.β€”β€”β€”β€”β€”β€”We even did challenging group races like the 187 mile multi-state @RagnarRelay and the crazy @WarriorDash obstacle course race for two years each and a couple Marathon relays like the Frederick! _________This year, I am going to try for my 6th #ArmyTenMiler and do another #CherryBlossom Ten Miller in the spring & work my way up to a full marathon (I’ve only done one half marathon)_________my goal is to finish and work my way back up to my old fast paceβ€”/β€”β€”well not all the way up the Way my knees and extra weight is set up! LOL!

#SweatyAF session in my #HustleEveryday @hustlestandardco #HustleStandardCo #GymGear aiming towards the #ATM #ArmyTenMiler at the #Pentagon #DC and if you want to show off some swag like me in fresh gear follow my peeps at @hustlestandardco check out their website and use my code VICTOR for 30% off your order πŸ’‹
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#FitnessJourney #FitLife workout #focused #motivated #determined #dedicated #fitness #goals #HustleHardStayHumble #ArmyUnicorn #gaysoldier #gayinked #gaymer #Aquarius #GayAquarius #uncollared #Alpha πŸ’‹ can you handle me?

My faces during this run training for the #armytenmiler thanks to @deloitte for the sculptures. #sanfrancisco #running #πŸƒπŸΌβ€β™‚οΈ

LONG POST ALERT πŸ™ŒπŸΌ it’s a slow process but quitting won’t speed it up πŸ€·πŸ»β€β™€οΈ I finally took some time to dig into my old apps I used to use to track my running, I wanted to see how my average per mile has changed....this is two year difference πŸ˜ƒ I am glad I was able to find my old stats πŸ‘ŒπŸΌ people always tell me: I could never love running....I can’t run....I wish I could run but it’s not for me...you know what..??? I used to talk just like that....And every time I went for a run two years ago I had to tell myself: this is fun lol but really wasn’t πŸ˜‚ NOW I can honestly say I LOVE it, it’s part of me and I just go and do it..no negative though involved...it’s my therapy....some tip that helped me: πŸ‘‰πŸΌ run outside ( you can’t pay me to run on a treadmill, outside is beautiful and time time goes by faster ) πŸ‘‰πŸΌ don’t try go to far when you first start out, the distance will come if you stay consistent πŸ‘‰πŸΌ run with someone that is just a little faster it will help you improve ( I am always chasing my husband 😝 ) πŸ‘‰πŸΌ buy GOOD running shoes, don’t cheap out it will hurt you πŸ‘‰πŸΌ make a good playlist to run with, music helped me survive the half marathon I did in April....so many more but I think it’s getting to long 😊 will be picking up my running since we have the Army Ten Miler coming up πŸ€— I am so excited...who else is going to DC to run with 35000 other runners ???? Let me know ❀️ #runnerofinstagram #runningtips #progress #armytenmiler

So stoked for my first #armytenmiler I was signed up in 2010 but had to forfeit my bib due to shingles. #armytenmilertraining #jackierunsondunkin

Did you know that blueberries help aid in exercise-induced muscle damage? πŸ’ͺ According to a @nihgov study, #blueberries are worth adding to #legday! #RunArmyRunStrong #RaceDay #WorkoutWednesday .
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Whew! Army 10 Miler Is Approaching Quickly...Mile by Mile...I am Getting It In πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ
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#armytenmiler #training #running #irun #runnergirl #onemileatarime #dmvrunner #sweatyproof #fit40 #fitlife #rainorshine #goldsgym #puttinginwork #fall #runningseason #letsgo #missyelliott #playlist

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