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Monday Morning Grind!!! 80%nutrition 20%fitness. Bottom abs come through πŸ™πŸ½πŸ™πŸ½ #mondaymotivation #armyfreshfitness #armyfresh #herbafit #idoherbalife #fitchicks #dopemilitary #abs #monday

Went on a mini Vacay last week & ended up taking the whole week off from the gym, AND I totally paid for it today. Completely wore myself out and when I got to Dumbbell shoulder press I was DONE! πŸ˜“
#Shoulders #shouldas #shoulderpress #dumbbells #backandshoulders #backandshouldersday #lafitness #womenwholift #fitmom #womenwithtattoos #militaryfreshfitness #armyfreshfitness #mondaymotivation #mondayvibes #mexicana #riverside #california #socal #IE #clipoftheday

First solid leg day since I pulled my hamstring about 2 months ago 😳 feels good to be back working these stems again with my stud. 😍 #lovehislegs #fitcouple #fitmilitarycouple #dualmilitary #armyfresh #armyfreshfitness #sunsoutbunsout

❗️You are now rocking with the fresh #armyfresh ❗️
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✊🏽Support the movement @armyfresh ✊🏽
πŸ’₯ WWW.MILITARYFRESHNETWORK.COM πŸ’₯
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#militaryfresh #faf #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness
#iamarmyfresh #squad #ootd #freshasfuck .
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@militaryfreshnetwork @armyfreshfitness @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh
πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
❗️SUPPORT AND FOLLOW ❗️

MOST RECENT

Didn't even plan on doing this many reps..but all the squat racks were taken when we got to the gym..so we started off with lunges. Then we ended up doing 100+ squats with 225 when we were supposed to 5 sets of 2 reps with semi-heavy weight. That was my first time ever doing triple digit squats in a workout..so it's an accomplishment, but I'm gonna be feeling this later fam.
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➑➑➑➑➑.....VIDEO.....β¬…β¬…β¬…β¬…β¬…
πŸ”ΉTop Left Vid: 5th Set of 10 reps w/225 pounds
πŸ”ΉBottom Left Vid: 10th Set of 10 reps w/225 pounds
πŸ”ΉRight Vid: 11th Set of 10 reps w/225 pounds
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πŸ”·πŸ”ΆπŸ”·TODAY'S WORKOUTπŸ”·πŸ”ΆπŸ”·
➑➑....LUNGES....β¬…β¬…
πŸ”Έ7 reps each leg w/95 pounds (2 Sets)
πŸ”Έ7 reps each leg w/115 pounds (3 Sets)
➑➑....SQUATS....β¬…β¬…
πŸ”Έ10 reps w/225 pounds (11 Sets = 110 Total Reps)
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#ArmyStrong #FortKnox #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #BeyondRaw #Legs #Squats #Squat #PicPlayPost

Evening Session 06/26/2017
1. Dynamic Warmup
10 minutes
2. Strength
A. Front Squats
7 min EMOM 3 reps
Results: 225lbs/21 reps
B. Power Snatch
8 min EMOM
2 reps @ 70%
Results: 125lbs
3. Conditioning
5 rounds for time
10 Strict Press, 75/45lbs
20 Burpees
Results: 14:35
#JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

Slight work on the @lebertfitness #lebertfitness #lebertequalizer bars .
Shoutout to @marc_lebert thank you for the support πŸ™ŒπŸ½
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πŸ’₯ 20% OFF LEBERT FITNESS WITH CODE LFI20 πŸ’₯
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🎧 by @robwooods - Desperation (available on iTunes) πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#OOTD by @bionicgloves #TEAMBIONIC
Gloves by @bionicgloves #BEASTMODE
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#dopemilitary #dopemilitaryfitness #armyfreshfitness #barfreakz #veromastodon #militarymuscle #newyork
@dopemilitary @dopemilitaryfitness @militaryripped @supportmilitarymuscle @barfreakzbootcamp @veromastodon @armyfreshfitness @respect_the_gainz

@fearlessbeast_physiq_rtg
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Physique update on this rest day 😴. Left pic my first show in 2015 which is a constant reminder of my progress and growth as we tend to compare ourselves to others but self motivation is always the best. Things are shaping up well as I'm 5 weeks out from the USAs. This prep has challenged me in many ways I could ever think of but I'm always humbled of where I've started and how far I've come. What you do consistently, you will eventually become πŸ’―. Road to ProπŸ’ͺ🏽______________________________________________________
#npcphysique #LeanRipped #npccompetitor #gainster #gymbeast #npcphysique #shredded #militarymuscle #gymshark #IronAddict #Hardwork #instafitness #physique #respectthegainz #BuildingBeastsDaily #armyfreshfitness #armyfresh #militaryFreshNetwork #fmstrong #ifbb #iffbpro #classicphysique #fonbeast #npccolorado #npcbodybuilding #jymsupplementscience #jymarmy #steelfit #steelfitusa #classicbodybuilding

❗️You are now rocking with the fresh #armyfresh ❗️
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✊🏽Support the movement @armyfresh ✊🏽
πŸ’₯ WWW.MILITARYFRESHNETWORK.COM πŸ’₯
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#militaryfresh #faf #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness
#iamarmyfresh #squad #ootd #freshasfuck .
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@militaryfreshnetwork @armyfreshfitness @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh
πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
❗️SUPPORT AND FOLLOW ❗️

THE WOLF ON THE HILL IS NOT AS HUNGRY AS THE WOLF CLIMBING THE HILL. PEOPLE ASK ME WHATS MY #MOTIVATION LOOKING AT THE MIRROR AND SEEING THE HARD WORKOUT AND #dedication I HAVE PUT INTO CHANGING MY #physique .. SO LETS GET IT EVERYONE ITS NEVER TO LATE... #militarymuscle #tattedmilitary #tattoosleeve #aesthetic #bodybuilding #bodybuilder #gainsongains #allkindsofgains #powerlifting #photooftheday #fitspo #instafit #fitness #fitnessmodel #fitnessphysique #shredded #malemodel #malephysique #army #armyfresh #armyfreshfitness #deployment #dominican #ryderwear #supportmilitarymuscle #transformationtuesday #forthood

Repost from @armyfresh using @RepostRegramApp - CALLING πŸ“£πŸ“£ ALL CREATIVE MILITARY MEMBERS/VETERANS πŸ‡ΊπŸ‡ΈWHO HAVE EDITING AND VIDEOGRAPHY SKILLS πŸŽ₯🎬 ETC. _____________________________________________WE ARE RE-RUNNING OUR 500.00 πŸ’΅VIDEO CONTEST THAT SHOWS WHO YOU ARE AS A SERVICE MEMBER OR VETERAN AND WHO YOU ARE AS A PERSON! πŸŽ₯πŸ‡ΊπŸ‡Έ _____________________________________________Please send your most creative and compelling video that tells your personal story to info@militaryfreshnetwork.com πŸŽ₯🎬 All videos must be edited and in good taste. Take a look at our website πŸ–₯ to get ideas. πŸ”΄πŸ”΄ ATTENTION THESE VIDEOS MUST BE IN INTERVIEW/DOCUMENTARY STYLE. PLEASE DO NOT SUBMIT PHOTO COLLAGES WITH MUSIC. _____________________________________________We will feature the best videos on all Military Fresh channels - The video with the most likes and response will receive $500.00 from the Military Fresh Network πŸ‡ΊπŸ‡Έ Please use the hashtag #militaryfreshvideo on all videos _____________________________________________The winner will be announced 1 AUG 17. ____________________________________________
_#armyfresh #militaryfreshnetwork #semperfresh #airforcefresh #navyfresh #armyfreshfitness #militaryfreshfitness #usarmy #usnavy #usairforce #usmarines #veterans #usmc #usaf #usn

First solid leg day since I pulled my hamstring about 2 months ago 😳 feels good to be back working these stems again with my stud. 😍 #lovehislegs #fitcouple #fitmilitarycouple #dualmilitary #armyfresh #armyfreshfitness #sunsoutbunsout

It's Motivation Monday! We like to send a big thank you to @d.a.r.c.e.l.t.h.o.m.a.s for getting us pumped up by wearing our Military Fresh Fitness gear. Not only is she wearing it, but she's puttin it through a good workout. Remember to stay focused on your goals. Crush 'Em, then make new ones. We thank you for supporting Military Fresh Fitness and the @militaryfreshnetwork and as always, we will continue to support you.
#militaryfreshnetwork #armyfresh #armyfreshgirl #armyfreshfitness #armystrong #aesthetics #beastmode #bikini #bodybuilding #figure #physique #eatclean #fitfam #fitlife #fitnessmodel #gohard #girlswithmuscle #guyswholift #guyswithtattoos #neversettle #soldier #class #professional #motivationmonday #hardwork

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