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#armyfreshfitness

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#Repost @superhulkcole
・・・
“I don’t have time to workout” is probably the excuse I laugh at the most when I hear it. Military life usually runs from 0600-1700 for a majority of us. But guess what, Soldiers who really want to better themselves find the time to get that gym time in. It’s all a matter of how bad you want it. Excuses are for the weak at heart, the weak minded. Fuck your excuses. Quit being a lazy fuck. Quit feeling sorry for yourself. You may have to stay up later, wake up earlier, but it will all be worth it. Starting is the hardest part, but don’t be afraid to start. DO NOT BE AFRAID!!!!!!! #teamsuperhulk #teamtrainstrongman #trainstrongman #strongman #militarylife #fitness #fitlife #fit #tattedmilitary #militaryfreshnetwork #militaryfresh #armyfresh #militaryfreshfitness #armyfreshfitness #inspire #motivate #unitedwelift #fuckexcuses #noexcuses #normalsucks #earnit #grind #hardwork #workhard #workouts #workout #workforit

I usually do a full body workout on the weekends so I decided to incorporate a few of @mikebradshawsr exercises into my session. If you aren't following, then SWYD and 👣👣👣👣👣 @mikebradshawsr @_teamtrainhard & @mrsceciliapbradshaw and check out the new Assault Series‼️‼️ #armyfreshfitness #alpha #trainHard #fitChick #myplayfit #resistance #noPainNoGain #quadsOnFire #38yearsYoung #MFNfitness #butSarge #fortIrwin #fullBody #tatted @myplayfit

“I don’t have time to workout” is probably the excuse I laugh at the most when I hear it. Military life usually runs from 0600-1700 for a majority of us. But guess what, Soldiers who really want to better themselves find the time to get that gym time in. It’s all a matter of how bad you want it. Excuses are for the weak at heart, the weak minded. Fuck your excuses. Quit being a lazy fuck. Quit feeling sorry for yourself. You may have to stay up later, wake up earlier, but it will all be worth it. Starting is the hardest part, but don’t be afraid to start. DO NOT BE AFRAID!!!!!!! #teamsuperhulk #teamtrainstrongman #trainstrongman #strongman #militarylife #fitness #fitlife #fit #tattedmilitary #dopemilitary #militaryfresh #armyfresh #militaryfreshfitness #armyfreshfitness #inspire #motivate #unitedwelift #fuckexcuses #noexcuses #normalsucks #earnit #grind #hardwork #workhard #workouts #workout #workforit

Day 1: (Again)🤗 The thing about having standards in anything is that when you notice yourself falling*, you catch yourself before the word turns into fell(failed)*

MOST RECENT

“She is clothed with strength and dignity, and she laughs without fear of the future.”



I'm trying to look like @paigehathaway or @nikkirica (don't get me wrong, their freaking gorgeous) there's just no way I could be happy if I constantly compared myself to them. I can love the way I am now but still want to improve and that's exactly what I'm doing! #motivationmonday #gymisbae #stillawhale 🐳 🐳 #strongereveryday #girlswithtattoos #girlswithmuscles #armyfreshfitness #nofilter

The first bag I pack when traveling for work is my gym bag.

@1stphorm Megawatt preworkout ✔ @grippedfitnessaudio headphones✔
@harbingerfitness weight belt ✔

IT'S GAME TIME!! These items have become a must have when heading into the gym. The megawatt is by far the best pre workout I've taken. Not overloaded with all the additional stimulants to make you feel like "it's working". It has exactly what you need to get in to the gym and annihilate your workout. If you have any supplement, fitness, or nutrition questions please feel free to shoot me a DM and I'd be happy to share more with you. Stay prepared, get the results you've been dreaming of.
#1stPhorm #IAM1STPHORM #bethe1 #duespaid #neversettle #phamily #LegionofBoom #legionnaire #1stPhormAthleteSearch #grippedfitnessaudio #gfaloyals #goldsgym #traveling #powerlifting #deadlifts #armyfreshfitness #militarymuscle #instafitness #gymbag #whatsinyourgymbag #followme #RawF1tness #teamRawF1tness

Lunch Session 10/16/2017
1. Dynamic Warmup
10 minutes
2. Strength
A. Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
Results: 75-85-95-105-110-115lbs
Then 5x1 Power Snatch build to a heavy single
Results: 125-135-140-145-150lbs

3. Conditioning
A. For Time
30 Power Snatches, 135/95lbs
Results: 8:22
B. Back Squats
2 Rounds of
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Results: 260-275-285lbs

4. Push-ups
3 Rounds of
Max Reps for 1 Minute *Rest 1 Minute between each set
Results: 50-42-38 Reps
#JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

#Repost @superhulkcole
・・・
“I don’t have time to workout” is probably the excuse I laugh at the most when I hear it. Military life usually runs from 0600-1700 for a majority of us. But guess what, Soldiers who really want to better themselves find the time to get that gym time in. It’s all a matter of how bad you want it. Excuses are for the weak at heart, the weak minded. Fuck your excuses. Quit being a lazy fuck. Quit feeling sorry for yourself. You may have to stay up later, wake up earlier, but it will all be worth it. Starting is the hardest part, but don’t be afraid to start. DO NOT BE AFRAID!!!!!!! #teamsuperhulk #teamtrainstrongman #trainstrongman #strongman #militarylife #fitness #fitlife #fit #tattedmilitary #militaryfreshnetwork #militaryfresh #armyfresh #militaryfreshfitness #armyfreshfitness #inspire #motivate #unitedwelift #fuckexcuses #noexcuses #normalsucks #earnit #grind #hardwork #workhard #workouts #workout #workforit

Ok so the show is over and as u already know, ya boi snuck a top 4 spot to reresent the u.s. in #cairo #egypt. After a few cheat meals and a few sugary drinks or 2, this is the result. Time to go to #work. Let's go to #work. # armyfresh #armyfreshfitness Continue to follow my #journey here and on #bodyspace via @bodybuildingcom. #army #armyteam #militarymuscle #fitnessmodelsdotcom #bestself #fmvipmember #mensphysiquepic #combatvet #combatveteran #soldier #mensphysiquecompetitor #infantry #infantryman4life #armyrecruiter #musclevideos #makingadifference

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