#armyfreshfitness

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#Repost @chained_soulz
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The face of victory‼️ There was never a doubt that my bro @my_reality618 would earn that number one spot at his very FIRST bodybuilding competition 🙌🏽 I am so very proud of you‼️ Next goal - honor graduate at the Basic Career Counselor Course... Let's Goooooooooo💪🏽💪🏽 #alpha #victory #noCompetition #bodybuilding #armyfreshfitness #militaryfreshfitness #korea #finalShowDown #champion #success #goals #militaryfreshnetwork #fitFam #motivation #determination #militaryMuscle #fitSoldier #family #physique #figure #bikini #beastmode #guyswholift #guyswithtattoos #girlswithmuscle

The face of victory‼️ There was never a doubt that my bro @my_reality618 would earn that number one spot at his very FIRST bodybuilding competition 🙌🏽 I am so very proud of you‼️ Next goal - honor graduate at the Basic Career Counselor Course... Let's Goooooooooo💪🏽💪🏽 #alpha #victory #noCompetition #bodybuilding #armyfreshfitness #militaryfreshfitness #korea #finalShowDown #champion #success #goals #militaryfreshnetwork #fitFam #motivation #determination #militaryMuscle #fitSoldier #family

I found my 82nd yearbook pic 😂😂 this was last year before I picked up my 5 obviously 😂🤷🏼‍♂️ #airborne #militarylife #ilookstudly #whysoserious #armyfresh #armyfreshfitness #braggdays #imissitalready #selfiegamestrong #nosmile #merica

Be humble in your confidence, yet courageous in your character." I want to thank everyone who has supported me. Waking up this morning to all of this love definitely has me at a loss for words. A very emotional day when everything stopped and I thought about where I have come from. My struggles and me putting the world's weight on my shoulders. I battled with feeling selfish because I didn't have time to train others. This is the first thing I have done for myself in my entire life. I have always given to others or made sacrifices for people to be happy and I didn't mind taking a back seat. This was for me and for those who believe in me there are too many people to name, to be honest I never knew that people I have come in contact with would care so much to motivate and inspire me to live my dreams. The only word that describes this feeling is humbled.... @oic_anselmo_ #humble #dedication #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #armyfresh #militarymuscle #lift #tattoos #tatted #winning #fitness #fitforlife #instagood #instafit #instahealth #strength #physique  #tattoo #dedication #motivation #instagrambodybuilding #fitnessmodel #selfie #inspire #inspiration #vision

Working in silence lately. Might be ready for a show late summer. Guess we shall see. #fitfam #fitspo #militaryfitness #alphablackmen #npc #physique #armyfreshfitness

You see this right here?!! This is a face of dedication. A face of nothing is getting in my way no matter what the hell life throws at me!!! He did it!!! My brother from another!! @my_reality618 Jeff!!! Bro!!!! I told you it was yours!!!! 🥇🏆💪🏽🙌🏽🖤 I'm so happy and proud of you!! ______________________________________________cFollow and support: @my_reality618 @my_reality618 @my_reality618 @my_reality618 #higherself #higherconsciousness #growthmindset #humble #alpha #victory #noCompetition #bodybuilding #armyfreshfitness #militaryfreshfitness #korea #finalShowDown #champion #success #goals #militaryfreshnetwork #fitFam #motivation #determination #militaryMuscle #fitSoldier #family #squad #lifejourney #pathtosuccess

Always start the day off with some PT... just makes the rest of the day better. But now I'm going to take my power nap because I'm a 👴🏽#teamnodaysoff #armyfreshfitness #militarymuscle

Working toward getting 225 for my 1 rep max! #limitslifted #armyfreshfitness #armyfresh

MOST RECENT

A BIG SHOUT OUT AND CONGRATS TO OUR VERY OWN @militaryfreshfitness and MFN CREW @my_reality618 FOR TAKING THE NUMBER ONE ☝🏽SPOT IN HIS FITNESS COMPETITION 💪🏽💪🏽 HELP US TO CONGRATULATE OUR BROTHER IN ARMS. 🇺🇸_____________________________________________
First show in the books VICTORY!!! The final pose down...More to come #dream #dedication #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #armyfresh #militarymuscle #lift #tattoos #tatted #winning #fitness #fitforlife #instagood #instafit #instahealth #strength #physique #tattoo #dedication #motivation #instagrambodybuilding #fitnessmodel #selfie #inspire #inspiration #vision

#Repost @militaryfreshnetwork with @repostapp
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🇺🇸MILITARY FRESH NETWORK 🇺🇸@militaryfreshnetwork
#memorialdaychallenge _____________________________________________This Memorial Day 🇺🇸 We would like to challenge everyone to partake in our #memorialdaychallenge
By doing one of these things or a combination. _____________________________________________1.) Visit the resting place of a fallen Hero and Place a Flower 🌹 or Flag 🇺🇸
2.) Engage in Prayer or Have a Moment of Silence For Our Fallen Heroes 🇺🇸
3.) Post a Video 🎥of You Doing This and using the Hashtag #memorialdaychallenge and Challenging Others to Do the Same.🇺🇸 _____________________________________________Let's challenge some Celebrities and Sports Figures too! PLEASE REPOST AND TAG YOUR FRIENDS. 🇺🇸_____________________________________________~Visit a War Memorial Gravesite
~Attend A Memorial Day Service
~Have A Moment of Silence 🙏🏼 #NeverForget
#MemorialDay
#HonorTheFallen
#MemorialDayChallenge #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #usarmy #usmarines #usnavy #usairforce #uscoastguard #semperfi #semperfidelis #armystrong

Calling All MFN Supporters to Join the Military Fresh Network {MFN} by Changing your Profile Pic to the MFN Memorial Day Photo throughout the end of Memorial Day. 🇺🇸We are Challenging Everyone to participate in the MFN #memorialdaychallenge 🇺🇸 1. Visit the final resting place of a fallen hero. 2. Place a Flower 🌹 or a Flag 🇺🇸 3. Say a Prayer 🙏🏼 4. Take a Photo 📸or Make a Video 🎥 Challenging Someone else to do the Same and Post it to Your Page Using the Hashtag #memorialdaychallenge & #militaryfreshnetwork _____________________________________________Help us to remind the masses that this day is far greater than a day off to BBQ, Party etc. Help us to pay respect to our fallen heroes. 🇺🇸 _____________________________________________#armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #usarmy #usnavy #usmarines #usairforce #uscoastguard

I found my 82nd yearbook pic 😂😂 this was last year before I picked up my 5 obviously 😂🤷🏼‍♂️ #airborne #militarylife #ilookstudly #whysoserious #armyfresh #armyfreshfitness #braggdays #imissitalready #selfiegamestrong #nosmile #merica

#Repost @miss_kiarajay . . . 🇺🇸MILITARY FRESH NETWORK 🇺🇸@militaryfreshnetwork
#memorialdaychallenge _____________________________________________This Memorial Day 🇺🇸 We would like to challenge everyone to partake in our #memorialdaychallenge
By doing one of these things or a combination. _____________________________________________1.) Visit the resting place of a fallen Hero and Place a Flower 🌹 or Flag 🇺🇸
2.) Engage in Prayer or Have a Moment of Silence For Our Fallen Heroes 🇺🇸
3.) Post a Video 🎥of You Doing This and using the Hashtag #memorialdaychallenge and Challenging Others to Do the Same.🇺🇸 _____________________________________________Let's challenge some Celebrities and Sports Figures too! PLEASE REPOST AND TAG YOUR FRIENDS. 🇺🇸_____________________________________________~Visit a War Memorial Gravesite
~Attend A Memorial Day Service
~Have A Moment of Silence 🙏🏼 #NeverForget
#MemorialDay
#HonorTheFallen
#MemorialDayChallenge #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #usarmy #usmarines #usnavy #usairforce #uscoastguard #semperfi #semperfidelis #armystrong

#Repost @armyfresh (@get_repost)
・・・
🇺🇸MILITARY FRESH NETWORK 🇺🇸@militaryfreshnetwork
#memorialdaychallenge _____________________________________________This Memorial Day 🇺🇸 We would like to challenge everyone to partake in our #memorialdaychallenge
By doing one of these things or a combination. _____________________________________________1.) Visit the resting place of a fallen Hero and Place a Flower 🌹 or Flag 🇺🇸
2.) Engage in Prayer or Have a Moment of Silence For Our Fallen Heroes 🇺🇸
3.) Post a Video 🎥of You Doing This and using the Hashtag #memorialdaychallenge and Challenging Others to Do the Same.🇺🇸 _____________________________________________Let's challenge some Celebrities and Sports Figures too! PLEASE REPOST AND TAG YOUR FRIENDS. 🇺🇸_____________________________________________~Visit a War Memorial Gravesite
~Attend A Memorial Day Service
~Have A Moment of Silence 🙏🏼 #NeverForget
#MemorialDay
#HonorTheFallen
#MemorialDayChallenge #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #usarmy #usmarines #usnavy #usairforce #uscoastguard #semperfi #semperfidelis #armystrong

Be humble in your confidence, yet courageous in your character." I want to thank everyone who has supported me. Waking up this morning to all of this love definitely has me at a loss for words. A very emotional day when everything stopped and I thought about where I have come from. My struggles and me putting the world's weight on my shoulders. I battled with feeling selfish because I didn't have time to train others. This is the first thing I have done for myself in my entire life. I have always given to others or made sacrifices for people to be happy and I didn't mind taking a back seat. This was for me and for those who believe in me there are too many people to name, to be honest I never knew that people I have come in contact with would care so much to motivate and inspire me to live my dreams. The only word that describes this feeling is humbled.... @oic_anselmo_ #humble #dedication #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #armyfresh #militarymuscle #lift #tattoos #tatted #winning #fitness #fitforlife #instagood #instafit #instahealth #strength #physique  #tattoo #dedication #motivation #instagrambodybuilding #fitnessmodel #selfie #inspire #inspiration #vision

Working in silence lately. Might be ready for a show late summer. Guess we shall see. #fitfam #fitspo #militaryfitness #alphablackmen #npc #physique #armyfreshfitness

"Be humble in your confidence, yet courageous in your character." I want to thank everyone who has supported me. Waking up this morning to all of this love definitely has me at a loss for words. A very emotional day when everything stopped and I thought about where I have come from. My struggles and me putting the world's weight on my shoulders. I battled with feeling selfish because I didn't have time to train others. This is the first thing I have done for myself in my entire life. I have always given to others or made sacrifices for people to be happy and I didn't mind taking a back seat. This was for me and for those who believe in me there are too many people to name, to be honest I never knew that people I have come in contact with would care so much to motivate and inspire me to live my dreams. The only word that describes this feeling is humbled.... #humble #bodybuilding #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #armyfresh #militarymuscle #lift #tattoos #tatted #winning #fitness #fitforlife #instagood #instafit #instahealth #strength #physique  #tattoo #dedication #motivation #instagrambodybuilding #fitnessmodel #selfie #inspire #inspiration #vision

🇺🇸MILITARY FRESH NETWORK 🇺🇸@militaryfreshnetwork
#memorialdaychallenge _____________________________________________This Memorial Day 🇺🇸 We would like to challenge everyone to partake in our #memorialdaychallenge
By doing one of these things or a combination. _____________________________________________1.) Visit the resting place of a fallen Hero and Place a Flower 🌹 or Flag 🇺🇸
2.) Engage in Prayer or Have a Moment of Silence For Our Fallen Heroes 🇺🇸
3.) Post a Video 🎥of You Doing This and using the Hashtag #memorialdaychallenge and Challenging Others to Do the Same.🇺🇸 _____________________________________________Let's challenge some Celebrities and Sports Figures too! PLEASE REPOST AND TAG YOUR FRIENDS. 🇺🇸_____________________________________________~Visit a War Memorial Gravesite
~Attend A Memorial Day Service
~Have A Moment of Silence 🙏🏼 #NeverForget
#MemorialDay
#HonorTheFallen
#MemorialDayChallenge #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #usarmy #usmarines #usnavy #usairforce #uscoastguard #semperfi #semperfidelis #armystrong

Right after that tricep gauntlet, we hit the bicep gauntlet. Again...we hit 200 consecutive reps. Regular curls for the first 100 reps..hammer curls for the last 100 reps. My arms are feeling it a little today. SGT Ramon was knocking out his regular curls and I was knocking out the last of my hammer curls.
...
➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
🔹Left Vid: 20 hammer curls w/20 pound dumbbells (Set before the last set)
🔹Right Vid: 20 hammer curls w/15 pound dumbbells (Last Set)
...
➡➡➡.....BICEP GAUNTLET.....⬅⬅⬅
🔹20 curls w/15 pound dumbbells
🔹20 curls w/20 pound dumbbells
🔹20 curls w/25 pound dumbbells
🔹20 curls w/30 pound dumbbells
🔹20 curls w/35 pound dumbbells
🔹20 hammer curls w/35 pound dumbbells
🔹20 hammer curls w/30 pound dumbbells
🔹20 hammer curls w/25 pound dumbbells
🔹20 hammer curls w/20 pound dumbbells
🔹20 hammer curls w/15 pound dumbbells
...
#ArmyStrong #FortKnox #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Cellucor #Biceps #Curls #BicepGauntlet #CTFletcher

One of them pretty days...

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