BOULDA SHOULDAS! But first, If you wanna see my weenie putzing around in a hot dog 🌭 costume check the IG story. If not maybe re-evaluate your life decisions. Just kidding. Kind of. Here’s my shoulda sesh from this morning! 👊🏼 Swipe, save + tag a pal you’d smash some boulders with 🦄
Some things have been posting out of order lately so I apologize if that’s the case, but most are pretty easy to figure out which is which and I’m always down to answer any q’s! :) 💪🏼 GET TO IT!
DB shoulder press
Single arm Arnold press
3x8-10 each arm
Neutral grip front raise
Neutral grip to rotation front raise
Side lateral raise
DB overhead raise
Tricep plate extension
Tricep cable pushdown
Online coaching + training link in profile!
Outfit deets: crop from American apparel @amazon, leggings from Marshall’s :)