#armworkout

MOST RECENT

Vai treinar hoje à noite? 🏋🏽‍♂️ Aplique @steelfitusa Guns of Steel® e Abs of Steel® antes do seu treino @mann_training para o Ultimate Burn e os resultados comprovados! 🔥
#steelfit #iamsteelfit #realresults #competitionprep #letsgetshredded #gunsofsteel #obeythepump #bicepworkout #bicepsworkout #armworkout #tricepsworkout

Wednesday morning workout: 15 min stretch, 1 hour arms, complete with set of 20 push-ups & 10 pull-ups-ups. Early morning 5am start. Wanted to really push myself today. Increasing reps (especially in my first sets) a big part of that. Now I’ve set the tone, time to keep it going!! #gymlife #lifegoals #workout #fitness #exercise #arms #armworkout #armday #biceps #triceps #pushit

Headshot !!!!! 🎯
For those times when the gym can’t be your only stress reliever 😂
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#buckhunting #shooting #targetpractice #birthday #nevergiveup #nevermiss #armworkout #armday #goals #fitness

So it’s cardio, arms and abs for the foreseeable future.....
Another wee set back but it’s not all doom n gloom 😊
Be sound in no time 🤞🏻
Not ideal prep for TM next month but something is better than nothing 👌🏻
#toughmudder #toughmuddertraining #toughmudder2018
#gym #gymtime #gymsesh #gymlife #gymrat #gymshark #gymmotivation #gym💪 #mondaymotivation #fitness #trainmeaneatclean #eatcleantraindirty #trainingday #trainhard #gymfood #trainharderthanme #trainharder #fitness #focused #cardio #core #abs #armworkout #injury #setback #comeback #stronger #recovery

Focused on sculpting the best version of myself possible.

#bbg #week30 #armworkout
I’ll be marching soon for #kuataetewā #itstime with my fellow #teachers in the #nzei #union - come on New Zealand #Labour government. After 9 years of disgraceful underfunding by the previous National government, you’ve got to take the steps needed to help #education in New Zealand heal. That means a pay jolt- I’m at the top of the scale and struggling even on a strict and meagre budget. That means giving me and other teachers time to teach- it should be standard practice to allow teachers release time to assess, plan and develop. We shouldn’t have to spend 60+ hours a week doing this, much of which is taking away from our right to a life outside the classroom. It’s strike day. I’m panicking at the loss of a day’s pay, which is more than my weekly food budget. That’s how much this means to me. #itstime .
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#bbg #bbgcommunity #fitfam #bbgmama #bbgmums #bbgmoms #teachersrule #bbgteachers #support #fit #strong #healthy

I know what you’re thinking. “How does she move her arms so fast? She makes it look so easy!” 🤪 hehehe .
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#28dayjumpstartchallenge #fitgirlsguide #healthylifestyle #21dayreset #armworkout #bicepsandtriceps

Work hard....play harder is my moto. Since starting weight training i am able to lift 15kg more....progress may be slow but im happy and will keep pushing. #weights #weightsession #armworkout #workout #fattofit #weightloss #weightlossjourney #girlswholift #gym #gymlife #morningsession #happiness #nopainnogain #strength #strong #pushhard #healthy #Healthyliving #goals #muscle #lift #determination #motivation #instafit #fitness #inspire #instafitness

BOULDA SHOULDAS! But first, If you wanna see my weenie putzing around in a hot dog 🌭 costume check the IG story. If not maybe re-evaluate your life decisions. Just kidding. Kind of. Here’s my shoulda sesh from this morning! 👊🏼 Swipe, save + tag a pal you’d smash some boulders with 🦄
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Some things have been posting out of order lately so I apologize if that’s the case, but most are pretty easy to figure out which is which and I’m always down to answer any q’s! :) 💪🏼 GET TO IT!
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DB shoulder press
3x10-12
Single arm Arnold press
3x8-10 each arm
Neutral grip front raise
3x10-12
Neutral grip to rotation front raise
3x10-12
Side lateral raise
3x12-15
DB overhead raise
4x10-12
Cable pulls
4x15
Tricep plate extension
4x12
Tricep cable pushdown
4x12
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Online coaching + training link in profile!
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Outfit deets: crop from American apparel @amazon, leggings from Marshall’s :)

The last week has been crazy! We are back home in Arkansas much sooner than expected. The borrow-out trip to California was an awesome adventure though. Dave works for the railroad and has been running as a conductor but was bumped up to engineer. We were supposed to be in California for 4 months but this step up for him actually forced us back home to Arkansas. While neither of us were ready to leave the west coast yet, I am super proud of Dave and the reason our trip came to an end. The life of a railroader can be pretty stressful and crazy but he has worked his butt off to get where he is and for the life we live. We got to enjoy an exciting month in California and now we get to enjoy the rest of a beautiful first summer at our own home sweet home. New to so much outdoor space, we are still learning how much our acre and a half will take to maintain. Things got a little wild while we were gone. I got to work on some very necessary trimming this morning but I still hated having to cut off so many pretty flowers and soon to be pretty flowers! There is still tons more yard work to do but it keeps me active and gives me a workout I enjoy. I still kinda miss California but at the same time I am glad to be back home 🏡 #california #arkansas #railroadlife #lifeofarailroader #trainengineer #trainconductor #hardwork #workethic #proudofhim #lovehim #yardwork #outdoorworkout #physicallyfit #homesweethome #firsttimehomeowners #hibiscus #exercise #workout #burningcalories #armworkout #health #wellness #weightloss #mentalhealth #ehlersdanlossyndrome #functionalfitness #functionalexercise #outofthegym #grateful #ableacre

Triceps roughly make up two- 3rds of your arm, which means no matter how big your biceps are, your arms will never reach their full size potential if you do not train your triceps, so if you want bigger arms, you should do more tricep exercises and tricep dips is one them😉

#tricepdips #armworkout #girlswholift #fitnessobsession

On the kayak watching the planes take off wondering where there headed

#flight #trip #takeoff #kayaking #funfitness #funfit #sunshine #riversports #river #armworkout

Super good gym workout today! 💪 #stronger #gymtime #armworkout #hillworkout

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