#armsstrength

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It's been a while since the last time I did wall climbing. I forgot how challenging it is. But I did well today. #stayactiveguys #noexcuses #getsweat #wallclimbing #armsstrength

Yesterday's workout.. Working on those guns. Smashed out my shoulders & chest.
#gymmboxx #deltoids #chesttraining #armsstrength

Day in #nature is the best way to spend a day 😊 #yoga #balance #armsstrength

The most awaited activity to do
burma bridge crossing. I thought it was easy but yeah for me it was.. Requires arms strength and good body balance.
Bay berry Camp and Resort Ranikhet.
This is a summer paradise in ranikhet... Must visit
#wilderness#adventurer#adventuresport#burmabridge#resort#ropewalk#cityescape#morningmotivation#armsstrength#strongmuscles#bodybalance#traveldiary#summerescape#traveladdict#travelpics#travelporn#

One of my fav chaturanga dandasana, here in Italy i was just back from my teacher training in India, so fresh and excited to do all my chaturanga.It is really good to strength arms, core, legs, shoulders, the spinal muscles..Well yes pretty much everything, start to do around 50 of this everyday slow and with control and you will see, go yogis come on you still there?! #yoga #yogaeverydamday #yogajournal #doyouyoga #yogi #yogateacher #yogaphoto #yogapose #chaturangadandasana #armsstrength #corestrength #shouldersstrength #yogilife #stonenecklace

MOST RECENT

Saw a post with this tripod stand variation so I thought to challenge myself with one since I was inspired.

I am extremely pleased with the fact that I got this done in just one shot almost no trouble, nonetheless, this is still pretty challenging. 🚹Awesome!🚹 #pilates #pilatestechnique #pilatesmovement #yogapose #yoga #tripodheadstand #tripodstand #armsstrength #corestrength #strengthtraining #control #gym #gymnastics #acrobatics #calisthenicsworkout #calisthenicsmovement #calisthenics #gofitkl #mimicarey♒ #celebrityfitnessmalaysia #celebrityfitness #video #challenge #fitness #workout #training #functionalfitness #stability #flexibility #everydayigetbetter

Buzzer-beating Day 3 of #BeyondRawBites Challenge in Cobra or the Bhujangasana.
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Yaaaay! Who doesn't go excited about this pose? Apart from a heart fully opened, it is probably one of the most relaxing poses in yoga. Everytime I do Vinyasa, I get excited to breathe in and out of this pose! Yes, more than a downward facing dog pose.
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This pose makes me feel like Ariel of The Little Mermaid, more than a mermaid pose. This is also a similar pose whenever I ascend from water in freediving. So this is really close to my heart. My favorite, next to upward-facing dog.
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Each time I do a cobra or an upward-facing dog, I wanna shout for joy because I know I have already accomplished a lot in practice to arrive to this pose.
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On the third day of @igobeyondyoga's and @rawbitesbox's challenge, I feel more excited and knowledgable in yoga, and I have @ivyyoga and my yoga teacher @oliver_the_yoga_teacher to thank for this challenge, for my enthusiasm and progress. I felt lighter today than the first day. I just wish I could do detox 100% (because I cannot let go of coffee).
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#YogaChallenge #14days14poses #BeyondRawBitesChallenge #BeyondYoga #InAndOutTheMat #YogaPilipinas #YogaManila #Yogini #Progress #BeatingPersonalBest #BeginnerYoga #YogaEveryday #ArmsStrength #CoreForce #CobraPose #bhujangasana🐍 #YogaForLife #GirlsWhoYoga #Filipina

Ćwiczenie profilaktyczne na obręcz barkową a także ćwiczące stabilizację tułowia. Wykonuje jako ćwiczenie pomocnicze do trójboju siłowego. W tym ćwiczeniu kieruje się następującymi zasadami: ➖spięcie pośladków ➖podwinięcie miednicy ➖dopięcie mięśni brzucha zwłaszcza mm. poprzecznego ➖spięcie łopatek i ustabilizowanie barków ➖zablokowanie łokci➖utrzymanie nadgarstków bez zbytniego wyprostu ale też bez skrajnego wygięcia➖głowa jako przeciwwaga dla sztangi ułożonej w lini z tułowiem ➖3 serie po 20 sek. #shoulders #shouldersworkout #shouldersmobility #mobility #pushpress #ohp #militarypress #stability #powerlifter #powerlifting #powerliftingmotivation #personaltrainer #wroclaw #gymlove #barbellstrength #armsstrength #flexibilitytraining #dropped #polishboy #mypasion #showme #supportme #benchpress #squats #deadlift

" Quando todos seus músculos estiverem propriamente desenvolvidos, você realizará com rotina seus exercícios com o mínimo de esforço e o máximo de prazer ". Joseph Pilates 🤸 .
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#flexibilidade #flexibility #strenght #uperback #arms #shoulders #core #balance #concentrate #breath #armsstrength #pilates #pilatestododia #yoga #bridgepose #yogainspiration

Enjoying the moment: my sleep was really good today. I went to bed at 10:30pm and woke up at 5:40am while my daughter let me sleep. The tape worked for today. No snoring, no dry mouth.. Felt good enough to try 8 to 10 seconds holds.✨The second part of the exercise: I try my best to breath through the nose in between reps to increase my bolt score. 🙏✨#onearmpullup #onearmchinup #bodyweighttraining #armsstrength

TE ANIMAS???hoy les dejo un desafió 🏋🏻para que intenten en sus casas!!!🏡
El primer circuito es para principiantes y el segundo para avanzados 💪🏼😁
Hay un mes libre de regalo para la gente de la plata 🎟🎉y un mes de entrenamiento a distancia para los que viven un poco mas lejos. Subi tu video etiquetando a @starnutrition.oficial y @entrenap y el video con mas me gusta 👍y reproducciones gana
A entrenar!
6 repeticiones por ejercicio durante un minuto 😅
#entrenadorpersonal #entrenapencasa #entrenaencasa #ejercicios #superacion #desafiosinlimites #entrenamientofuncional #laplata #functionaltraining #fitnessclass #laplataentrena #ceroexcusas #entrenar #entrenarfuerte #entrenarduro #hoyseentrenafuerte #armsstrength #strongarms #buildingstrength #personaltrainer #fuerza #desafio #gimnasio #gym #nutriciondeportiva #nutricion #plancha #salto #sentadillas #flexiones @juancruzfelli

No equipment??? No matter..😉😀👍💪💪😍 #hipdips + #triceps combo to challenge the #wholebody, twist the #hips as you lower the pelvis down, hips are level as you return the pelvis high.▶️keep the elbows tracking back and not out as you bend the #arms and press back up..Inspired by Amazing lady @powerhouse.milano#armsforsummer #armsforeveryone #wholebodystrength #powerhouse #corestrength #coreworkout #bodyweighttraining #armsstrength #lengthen #strenghten #pilateslife #pilates #fitness #matwork #matpilates

I've noticed that recently Cleora's been trying to carry and lift things that are way too big or too heavy for her 🙊 Once, she was trying to lift a piano bench with her arms spread out and knees bent! 🙀 I thought she was just being funny, but after reading more about it, she's actually trying to reach what is called maximum effort 💪🏼 Here, she's #carrying 2 big #containers by #stacking them and clutching the bottom one in her arms ☝🏼 Shortly after, she wrapped each container around each of her arms, hugging them tightly while #walking carefully to keep her #balance 👌🏼
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"Observation shows that at the age of one and a half a new factor appears of great importance to the development of both arms and feet. This is the development of strength. The child who has become active and skillful feels himself strong... Instead of merely walking, the child likes to take very long walks and to carry quite heavy things." -- Maria Montessori (The Absorbent Mind)
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@david.wijaya @tupperwareid #maximumeffort #grossmotorskills #senseofbalance #Montessori #montessoriathome #armsstrength

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