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#armsfordays

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And because I missed #flexfriday … Here's a flex video!! πŸ’ͺ🏼😏πŸ’ͺ🏼 #armsfordays

1 month to go. Flamenco Rosado premier w/ @flamencovivo.
masc | femme
#armsfordays #queer #flamenco

Soaking up the sun after tummy rubs πŸ±πŸ˜‡πŸ‘‹πŸ»πŸ‘‹πŸ»β˜€οΈπŸŒ΄πŸŒΈ Love how her fur starts to look brown in the bright light #beachlife #armsfordays #naptime #sleepingangel #eastsideeden

Because good lighting.
Mama's guns.
And 50 takes. 😊
#ItsBeenAMinute #asics #six02 #fitbitionic

Embracing femininity🌸 #Armsfordays #UnTamedRoyaltyPhotography

#fbf to my first few weeks in LA 2 years ago. Dehydrating yourself + working out + extra coconut oil = looking ripped. #armsfordays #orangutan #planetoftheapes

MOST RECENT

@dfgwarnecke said my mug was Instagram worthy πŸ’πŸΌβ€β™€οΈ You are beautiful!
Be - you - tiful ❀️

Using a bench at a slight incline while performing bicep curls can increase the focus on the prime mover (bicep) in the curl.
This avoids momentum taking over in the concentric phase.. causing the bicep to work harder...
This also stops the bicep getting a rest at the top of the phase by reducing elbow movement so the shoulder (anterior deltoid) does not come in to play.. as you can see in this clip I am also focusing on time under tension to improve blood flow and stretch the muscle tissue.. For further information or training, feel free to contact or inbox meπŸ’ͺ🏽πŸ’ͺπŸ½πŸ™ŒπŸ½ #personaltrainer #biceps #timeundertension #curls #lift #armsfordays #workouts #training #armsworkout #fittedtee #fitfam #fitness #gym #massbuilding

Arms for days πŸ’ͺ🏻 #trainharderthanme #gymlife #gym #gymresults #armsfordays

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy"
-Dale Carnegie
πŸ“Έ@slay_fit_
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#NoDaysOff #JustLift #AlphaAsFuck #BeastMode #OverTrain #FitFam #ArmsForDays #Fitness #FitLife #GymFlow #GymLife #GymRat #BulkingSeason #Motivation #Dedication #TrainHard #BodyBuilding #NPC #Physique #Aesthetic #MusclesAndTattoos #Gains #Shredded #Gym #GymMotivation

What a fuckin day. Finally met my boy @coreymenzinger and put him through an intense as fuck shoulder workout in Astoria tonight! We have been friends for years trough social media and tonight we finally met. I can say this bodybuilder, youtuber and gamer is one of my closest friends. Flex Friday harder than us! #flex #flexfriday #bodybuilding #fokkenstrong #gains #flagnorfail #gains #beardgains #flexharderthanus #thebigapple #friendship #fitfam #idol #motivation #shoulders #bouldershoulders #armsfordays

Let Me Chafua My Page,It's Been A While That I Have Posted Workout Video..Just FYI I Am Back!! @lizzyaremyrashid Are You Ready???? #gym #naturalassets #backworkout #abs #backshot #friday #lifetimefitness #dedication #healthandfitness #armsfordays #bodiedbytwitwi #fitnesslife #nopainnogain #girlswholif #video #africanbadgayl #chicagofitness #fitafricanchic

Song:Green Light
By:Cuppy Ft @teknoofficial

Who needs a selfie stick with arms like these? #armsfordays #selfiestickarms #bcgxmasparty #toomanybubbles #risottobaby

A little #tricep work on this gorgeous Friday. Trying to keep an eye on my form by using the mirrors. Not being weird and staring at the camera πŸ˜‚ πŸ˜‚ ok maybe just one glance

Hi, I’m Kathleen and I’m far from perfect.
There are days where I don’t eat 100% on my meal plan, where I don’t workout, where I don’t shower until 3pm and just want to wear sweats and a baggy shirt all day.
You should know you are absolutely B E A U T I F U L in baggy sweats, wearing no makeup and unwashed hair.
You are beautiful simply because you are YOU and (unless you are a twin πŸ˜‰) nobody else in this entire world is anything like you, so do yourself a favor and don’t compare yourself to others.
You are so unique and you should embrace it. You should love every bit of yourself; inside and out!
Love yourself on the good days AND on the bad days.
You should also know, you’re freaking amazing and I hope your Friday is as badass as you are!❀️

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Every Day may not be Good..
But there is something Good In Every Day❀️
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πŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆβ˜€οΈπŸŒˆ
#lifequotes #dontstopdoitdoit #begreatful #loveyourbody #armsfordays #mistletoestop #keto #fatboyshrink #macha #filipinabeauty #naturalbeauty #fitpinayπŸ‡΅πŸ‡­

Yes I am still alive. I was going to write a "motivational" speech like everyone is doing πŸ˜‚. I got nothing though. πŸ€·πŸ»β€β™‚οΈ Enjoy the bathroom selfie..πŸ€£πŸ˜‚ #bathroomselfie #selfie #iam1stPhorm #getbig #bodybuilding #armsfordays #fitfam #fitlife #fitcop

@nick_arase reppin the new Salted Caramel WPI πŸ”₯β €
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Did you know that changing your protein flavour to salted caramel has been shown to increase happiness chemicals in your brain πŸ˜‹
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#chooseyourdestiny #vpaaustralia #vpa #arms #armsfordays #gym #fitness #lifting #muscle #gym #lift #saltedcaramel #fridaymood #fridayfeels #fitness #fitnessmotivation #fitnesstrainer #protein #proteinpowder #proteinshake #proteindrink

Biecep's & triceps tonight. Triceps have been a weakness if mine for the past year or so but I know they will come back stronger,bigger and better this time around. Love arm days πŸ˜™πŸ’ͺ
Noticing my back getting thicker too. Fluffy fluffy πŸ’œ
@illpumpyouup keeps me going ☺
Use code Victoria10 for discounts online & at the warehouse in Clearwater while at check out!
#armday #arms #armsfordays #bieceps #triceps #forearms #veins #gym #goals #back #muscles #girlswithmuscle #music #happyplace #motivation #motavated #fit #eat #fluff #bulking #bulk #gain #training #npc #competitionprep #prep #futurefigure #illpumpyouup #supplements #pump

Tag a friend that would do this!πŸ’ͺπŸ’ͺ
@athleticpowers
#fitness #fitlife #fit #fitfam #armworkout #train #armsfordays #

ONE of the best feelings in the world is finding cute jackets in the back of your closet that didn’t fit THAT NOW DO!
Goddamn, I’m so proud of myself❀️

Hottie with the sexy arms 🀀
Arms I can't get enough of and love cuddling like they are those full body pillows haha. peep those triceps & biceps on my swolemate holy #Gains πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼
-SophIT
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#TonedNSophIT #TonyTone #SophIT #SophITness #Swolemate #Arms #ArmTraining #ArmsForDays #ArmWorkout #KickAssCouple #PartnerInCrime #KAC #FitCouple #Fitness #Weights #WeightLifting #WeightTraining #FitnessJourney #WorkForIt

This definitely goes down as one of the more difficult movements I’ve ever done....which probably means I’ll see more of them in the near future. 😬 Feet up β€œflat back” bench with sets of 8....woof. .
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#yolo #ded #failedthelastset #muchwow #snapcracklepop #armsfordays #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen

Training with a client this evening for added motivation πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #armsfordays #curlsfordays #armday #personaltrainer #ashtonunderlyne #osg #gains #goals #

Without a doubt this #wcw goes out to the fantastical, the tank, @miss_mightyy_mouse Her dedication and sheer fucking will power has been a HUGE inspiration for me. She never gives up, she pushes to failure and proves time and time again that hard work pays off. Thank you for being a daily reminder to kick ass! #bodybuilder #armsfordays #legsofsteel #dreads #heavyweight #thebest #beastmode

β€’β€’β€’left bicep is poppin’‒‒‒
It is amazing how much I’ve learned in the last year about health and fitness but most importantly, how much I’ve learned about myself.
As 2017 is coming to an end and I’m reflecting back on it, I have to admit that 2017 was my year. In 2017 I lost 25 pounds. I gained confidence. I started to love my body. I learned how to control my anxiety and I escaped depression. I changed my lifestyle and my daily routine and I now live a healthier and happier life.
I learned that I am a strong person. That for so long all I wanted was to feel good in my skin and all it took was a step out of my comfort zone.
One step out of my comfort zone has changed my life forever.

Nothing better then having bigger guns then the boys πŸ’ͺ🏻 #boom #gunshow #biceps #armsfordays #strong #fitness #girlswholift

Next to my sore Legs now I have sore Arms tooπŸ˜„ I feel so good after these workouts except when you have to carry your groceries to your car with sore Arms 😫 don’t go grocery shopping on Arm-Day πŸ’ͺ🏻 #kaylasarmy #bbg #bbgcommunity #bbggirls #sezzysquadsearch #sezzysquad #workoutmotivation #workout #arms #armsfordays #abs #fitness #fitspo

This mornings arm session , dropset on twisted bicep curls with form tempo and the squeeze and added facials 3 sets 20kg 16kg and 12kg #armsfordays #gunsshow #personaltrainer #leanandmean #prepping #focus #motivation #grinditout #cleanlivingcleaneating

Forgot my gym bag today so I came home and worked out in the basement instead!

I stopped waiting for the light at the end of the tunnel and lit that bitch up myself

No excuses, even with a foot injury you can still get in some weak points. Don't do the sky erg with only your arms.... That was a bad choice on my part πŸ˜–
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#onthejuice #builtbybernstein #crossfitfamily #crossfit #noexcuses #armsfordays #girlsofcrossfit #girlswholift #croftoncrossfit #strongissexy #myescape #lsitpullups #wtfwasithinking #gainz #roadtothegames2020 @boom5288

Not just a PR....a 40# PR! Ruben hit a push press 1RM of 275#!!! πŸ’ͺπŸΌπŸ˜ƒπŸ”₯πŸ‹πŸ½β€β™€οΈ
#DCFstrong #pushpress #badass
#shouldersfordays #armsfordays #killinit #dcffamily #desertcrossfit

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