#armsdays

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#biceps pose #pumped # workout #armsdays #naturalworkout #pumped #beastmode #instafit
#fitness #goals #fitfam #motivation #healthy living #natural #nutrition #cleaneating #weight loss #fatloss #eatclean #motivated #muscle building #diet #fit_motivation_gym #fitness.union #fitnesslovrs #gymshark #gymfuckery #gymaesthetics #fitness_importance
#topgymtips #gymspartans

@gymmotivation @vxsgymwear @menshealthmag @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze
@competeeveryday @thefitnessheritage @gym.legends @fit_personalitys
@muscleblaze @muscle.union @muscleandstrength @bodybuildingcom
@gym_bodybuildings

Disclaimer:Medications and diet should be incorporated under medical supervision.Workouts should be done under trainer's supervision

EZ bar biceps curls:
The ez bar or easy bar as it sounds is mostly preferred over straight bar as it stresses less on the wrist.In the close grip of ez bar underhand grip the outer head is worked out..It helps in giving thickness to the biceps.

If while using the ez bar the close reverse grip is used it will workout on the long head of the biceps.Also in it the forearms will also come into play and it will be worked out too.

Seule la volonté te fait avancer. La détermination te permet d'aller de l'avant même lorsque la motivation n'est pas présente. Elle te force à te bouger et à changer ton destin ou ton futur pour suivre ta volonté.
Sois maître de ton destin et ne recule pas devant les difficultées. Si tu rencontres des difficultées alors tu es sur la bonne voie, c'est que tu as déjà fait du chemin.

Em meio a ferros e berros vamos moldando ☠
#bodybuildingforlife #issovemdocoração

Wednesday Workout 🙌
.
. ... not going to lie thismorning was a struggle I felt tired and a bit sick but I persevered and got it done and finished by 7:15! Arms workout from #movesweatshred . Also trying @madeline_moves suggestion of a 3 day reset and I’m on day 2 trying to focus on lots of water and my food intake!
#mss #wednesday #mssaccountability #workout #armsdays #feelingsore #arms

Same Shit,Different day.
#chestday#armsdays#shoulders#gymtaliban

Giant set on the arms. Lat raises, upright row, shoulder press, front plate raises and push ups. 8 reps x 4 sets. #giantset #armsdays #muscles #girlswholift #gymfun #hypertrophy #weighttraining

Nunca te conformes ! 💪🏼
#gym #armsdays #fitness

Some weighted dips from my arms session. I try to go heavy, and keep my chest up, to keep the focus on my tri's and off my chest. You can hear the old joints clicking if you listen closely enough 🤣🤣🤣. #WeightLifting #Weights #Gym #gymsnap #gymlife #Ink #inked #inkedMuscle #tats #tattoo #WeightedTricepDips #Tris #Triceps #arms #LegArms #ArmsDays #Arms #Biceps #bodybuilding #muscle #muscleandfitness #instamuscle #fitfam #fitspiration #mensphysique #motivation #DrBlacktionMan

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