#arms

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#waspworkout πŸƒπŸ»β€β™€οΈ #arms πŸ’ͺ🏻 ...#thequickie

I am swamped this week. As seems to happen more weeks than not since having my second child, I don't have time for concentrated exercise. So this week's Wasp Workout is a 1min look at a 5min arm workout that I have depended upon my whole career. It can be done anywhere (often done in my home bathroom or cast trailer on my lunch break) with nothing more than a small pair of dumbells (or any other easily gripped object of weight when dumbells are not avail). As I hope you're coming to expect from my workouts, it's simple, plain, even obvious, but it's what I do. I literally don't even get out of my pijamas to do it. Sometimes I just do it in my undies, on my way into the shower (we'll save that video for another day πŸ˜‰. Today we'll stick to the "straight outta bed, before feeding the kids breakfast" look 🀀.). It takes less than five mins and keeps my arms toned even in the busiest times.
With the dumbells it's almost always reps of 25 and with the push-ups it'll be reps of 10-20, depending on my mood and strength that day. If you're gonna try it, find the rep # that works for YOU. Go till it's hard, but never compromise form. That's when you're in danger of hurting yourself. Remember, when lifting, bend your knees, tuck your butt and hold that lower belly flat! Protect your back...you'll need it in your busy day ahead. πŸ™πŸ» #busyladyworkout! #5minworkout

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Morning Check, Cutting.... / Dietas y asesoramientos especializados en perdida de grasa creaciΓ³n de musculo, info en mensaje #shredded #abs #sixpack #6pack #natural #gym ##chest #arms #biceps #guy #motivation #workout #gains #fit #ripped #eatclean #fitness #chestday #eatclean #flexing #muscled #ripped #aesthetics #nerd

I spy with my little eye how many matching @live_fit_apparel logos?!? πŸ˜‚ Back and bi's done. Happy #humpday! Love you alllll 😘
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(Btw...these leggings. 10/10 😈)
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#happyhumpday #backday #biceps #girlsthatlift #motivate

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Everyday I push, everyday I #grind harder and everyday I push beyond what I think is the limit to motivate someone out there.. It encourages me every time I help someone to know the reason why they started this journey(when they are about to give up) and when I inspired someone else on why they should stop procrastinate and just start making their path to this #lifestyle . #bodybuilding #gains #physique #aesthetic #fitnessmotivation #fit #fitfam #fitspo #fitspiration #gym #muscle #workout #exercise #training #bodybuildingnation #beastmode #arms #jack3d #video #chest #back #fitness

Ok My Ladies !!!! PRE ORDERS AVAILABLE LINK IN BIO
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Still doing accessories until this weekend then back to training. Haven't done curls in some time. The heaviest they had was 100 πŸ˜’πŸ˜’ can't wait till squats and deadlifts. Never thought I say that. #godisgood #brownape #powerlifting #curls #accessories #21.5's #arms #naspowergym

If you work arms and your gym crush isn't there to see the pump, did you even work arms? Arms again tomorrow.

Definitely one of my favorite of all time. The
Dip. Not only good for your triceps, if done correctly also very good for your chest. Love this exercise. Even if you have to use some assistance like a band make sure you do this exercise, you'll thank me later.
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#fitness #fitfam #fitspo #1stphorm #legionofboom #1stphorm #neversettle #fitness #fitnessmodel #fit #fitlife #motivation #calesthenics #dips #bodyweight #exercise #fitnessaddict #arms #triceps #instafit #photooftheday

The best thing you can do is focus on yourself. Don't worry about what other people think of you... What do you think of yourself? πŸ€” If you don't like it, then change it πŸ’ͺ🏻

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." - John Wooden
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