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Como pode existir alguém com a audácia de dizer que uma mulher dessa não é feminina ? 😍❤️ Simplesmente divina 😍❤️👌🏼 @graoficial #musa

When it's arm day and you need to record some curls 😎
📷: @albeezy38

Flexibility
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✨Graduated from the best college in the best city ✨#Drexel #Philadelphia

Live your life for the moment Coz everything else is uncertain !!! Happy weekend 🙂🙌🏼

Enjoy the journey. Long. But well worth it at the end. #stayblessed 🙏🏻


Hope everyone is out there tonight taking some PROTEIN SHOTS and getting their litty on, but on the for real, be safe and stay safe! You got ONE LIFE don't waste it away and put yourself in a sticky situation. Anyways have a blessed day and never stop striving for your goals! 🍾

REMEMBER BE YOURSELF, SOCIALIZE have fun and don't isolate yourself. LIVE YOUR LIFE! 🌞

#Military #Usmc #Marines #Fitness #fit #bodybuilding #abs #ripped #militaryfit #semperfi #marinecorps #Alphaclothing #fitness #motivation #fitfam #fit #body #bodytransformation #bodybuilding #fitnessinspiration #fitnessinspiration #abs #fitspo #nutrtion #arms #shredding #gains #ig_fit

MOST RECENT

Takin it back to the morning post show day, just wanted to check in my physique after all the carbs/snacks/aftershow refreshments😉 and I can honestly say that I loved the way I looked still. Keep in mind that I'm playin around with my posing and trying new things haha but with that being said I may have to up my carbs even more before my next show. I hear competitors tell me all the time how they look better the first or second day post show but I think that we keep in our minds that all the hard work we put in will be put to shame or go to waste if we load carbs. Bottom line don't be afraid for a more "full" look on stage. Your body, brain and mental state will thank you for it. #gains #athlete #olympia #flex #goals #exercise #ifbb #evogen #supplements #goldenaesthetics #chest #arms #glutes #squats #squat #bodybuilding #back #lvft #aesthetics #physique #mensphysique #lift #gym #fitness #train #progress #iifym #npc #muscle

She knows how
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#drawing #art #sketch #arms

ARMSのツインテーラー #ARMS #ツインテーラー #twintelle

Anubis for this month's #cdchallenge

2 years difference between the shots, chasing that quad sweep 👊 Big thanks to all the support from everyone along the way 👍
#teampumpit #pumpitfitness #pumpedasf #gainz #alpha #alphaasfk #beast #beastmode #fit #fitfam #lean #arms #abs #wolf #becomethebeast #becomethewolf #viking #traininsane #xcd #xcdnutrition #pumpaholic #TEAMVLW

Taking a breather between sets. Takes hard work to be great👍🏾And to be great I must put in work better than just good🔥🔥🔥anyone can be good. #muscle #strength #bestrong #powerlifting #bodybuilding #bodybuildingcom #crossfit #fitspo #fit #fitness #fitfam #healthylifestyle #greatness #weightloss #instacool #legday #la #austin #ny #london #success #noexcuses #日本 #beastmode #gains #bestrong #bestself #weightloss #arms

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