#arms

MOST RECENT

12 more weeks.

In my opinion @evancentopani is one of the most intelligent pros out there especially when it comes to diet/nutrition, and he's also a beast ! 💪

It was also amazing to see the focus on the arteries and capillaries in certain displays at the Real Bodies exhibition. So complex, it was like a piece of art. #realbodies #realbodiesexhibition #Birmingham #arms #humans

Pretty sure that caution sign read ‘Don’t do upper body.. it will hurt’ 👀💪🏽
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I was always quite scared to have a toned upper body.. now I love it 💪🏽☺️
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#arms #armsworkout #workout #upperbody #upperbodyworkout #tone #gym #gymgirldaily #strongwomen #🍑
#fitness #workoutgear #workout #activewear #allblack #fitnessmotivation #fit #training #core #coreworkout #girlswholift #gymwear #gymgear #muscle #physique #gains @fitnessforall @fitness.union @fitnessgirlsmotivation

J170. Hey Insta 😁
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J’espère que ça va pour vous. Ce matin, ce n’est pas sans peine que j’ai fini ma séance et la photo illustre assez bien... J’ai TOUT donné là 😂
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Le côté positif, le résultat par rapport à la semaine dernière s’est améliorée 💪🏽. L’autre côté positif c’est que je me suis éclatée. Vous cherchez peut-être le point négatif ?! Bah il n’y en a pas ! 😜
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Je vous souhaite une bonne journée 💋
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#MuscleeSexy #CFStrongSexy #StrongSexyMum #fitmom #fitmum #fitfam #fitnessmotivation #fitfrenchies #fitnessaddict #fitaddict #fitlife #fitness #fit #getfit #training #circuittraining #strong #motivation #determination #crosstraining #crossfit #totalbody #fullbody #fullbodyworkout #abs #legs #arms #booty #amrap #asmanyrepsaspossible

Who else loves @romanfritz and his intense style of training?

I had to workout at home this morning because my gym is having issues with their badge system. Luckily, I have enough free weights to get me through my back and arms routine. I ended up doing 10 sets (5 sets on arms and 5 sets on back.) it’s an absolute must that I get my bodyweight dips in so I had to improvise a little bit and crank out some dips on my washer machine 😂😂. I’ve been wanting to capture a picture of my upper back/rear traps for awhile because I wanted to see how those areas are developing. I’m starting to see the definition in my upper back but I need to work on my mid and lower back more. I’ve come a long ways since last year but my goal is to get rid of these love handles and tone those areas up as much as possible. I’m not perfect nor am I trying to be perfect but I know I can do better! I’m comfortable with my imperfections and I’ll give it my all when it comes to turning my weaknesses/imperfections into strengths/pros/strong suits!

#backworkout #back #backattack #arms #underconstruction #workinprogress #homeworkout #evl #bcaaenergy #pumpmode #beyourownmotivation #fitnessmotivation #fitness #fitfam #fitnessaddict #instagood #goodmorning #active #lifestyle #goals #swole #instafit #bodybuilding #bodysculpting #embraceyourimperfections #makethemyourstrengths #workforit #letsgetit

Upper body strength session today; usual warm-up and pre-stretches then 3 rounds of the below with a 1:30 rest between rounds
1-Bench press x 8 x 40kg
2-Chest flat flies x 12 x 12.5kg
2-Single arm row x 10 e/s x 12.5/17.5/17.5kg
3-Lying pullovers x 12 x 15kg
4-Upright row x 10x 25kg
5-Chins x 5 x 5/5/9kg assisted
6-Knees up (bodyweight) x 15
7-Cable pull across x 10 e/side x 21kg
Quick stretch then Back & Hip mobility - hip rotations
- hip rotations with lunge #motivation #sweaty #positivevibes #fitnessfreak #fitmom #irishgirl #irish #progressnotperfection #progress #stronggirls #strongwomen #training #workout #workoutmotivation #gymmotivation #fitgirl #fitgirls #mobility #happy #strength #resistance #weight #arms #chest #back #girlswholift #tuesday #tuesdays

I always include this drop set or multi-poundage system as it was originally called in to my arm days.
I set up the stand so the heaviest barbell is on top.
25kg - 3 reps
20kg - 5 reps
15kg - 7 reps
10kg - 9 reps
By the 5th set of these the 10 kg feels much heavier as your biceps are super tightly pumped
#Gym #Gymrats #Pumped #Arms #Biceps #Guns #Barbell #Barbellcurls #Dropsets #Weights #Strengthtraining #Bodybuilding #Weightlifting #Fitspo #PT #Personaltrainer #Fitfamuk #Fitfam #Fitnessmodels #Fitnesstips #Coaching #Instavid #Hypertrophy #Swolenation #Gainz #Exercise #Health

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