#armday

MOST RECENT

A new era.
Our boy @carltonloth the definition of aesthetics reppin his Blaze Compression shorts, available in 4 colours.
Rise and grind, just because it’s the weekend doesn’t mean it’s time to slack off!
#jednorth


#gymapparel #gymwear #gymlifestyle #getinshape #fitnesslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnessmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #armday #shredded #fitnessaddict #malemodels #zyzz #aesthetics

Soooo I went on one of those unintentional cuts that make me look like an anorexic child 😓 it’s ok tho, I started eating a lot more today and I can already feel myself filling out again. Hope everyone has a good Saturday, keep grinding 💪🏼💪🏼

After long encouragement from friends and family, we have decided to take our fitness lives to another level. We have had endless compliments of our work ethic and the way we encourage people to help their fitness lives grow. So we had decided to try to spread our fitness and nutritional knowledge with you all. Hope you all enjoy and follow the wave we are about to take you down. Ride the wave with us and DM us any questions you may have 🌊 #rTw

Back and Bi ✔️ DM for any feedback or questions about workouts 💪🏻🗣

🤔🤔Gym'O'ClockLife... Leg day and everyday is leg days...3 sets of 100 reps each leg on front cable pulls... Glutes🍑🍑🍑/LegsAttack...🏋🏋💪💪🏋🏋👊👊😎 #adidas #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #fitspo #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #shesquats

Make sure you hitting back‼️ If you want to look wider and thicker make sure you hit that back fellas. And for my ladies when you hit back it actually curves you better making that hourglass/coke bottle shape yall be wanting. 🚨DM ME FOR ONLINE TRAINING AND TIPS. FAT BURNER BOOT CAMP STARTING SATURDAY MAY 12th AT 11a.m. ITS FREE SO WHY NOT START YOUR SATURDAY OFF WITH A GREAT SWEAT🚨 #suavefitness #suavefit #suavegym #gymlife #backday #saturdayfatburnerbootcamp #shredded #gains #backday #gorillaback #isymfs #armday #gym #gymmotivation #fitnessmotivation

I don't care about my hairs, my face all i care about while gyming is contraction of muscles.
#fitness #armday #bicep #veins #vascularity #weightlifting #gymforlife💪 #drugfreeindia🇮🇳 #missionindiafit🇮🇳 #fitindian #sakhtlaunda .

Getting thicc down there 😎🤣

Very excited to have Biljana back. She is a great client who trains hard and pushes Herself in the gym with the style that I use when training female clients. I will post a progress pick of Biljana In 6 weeks. These are some of the exercises Biljana will do during her own workouts at the gym.
BB cdl
BB sumo deadlift
Db incline press
BB RDL
Smith machine chest plus reps
Goblet squats
Weighted GHR via lat pulldown.
Db skull crushers
Ez bar straight curl
#fitness #health #womenwholift #howwomenshouldtrain #posteriorchain #deadlift #compoundexercises #conventionaldeadlift #sumodeadlift #glutehamraise #accessories #armday #chicagopersonaltraining #progressiveoverload #armdayeveryday #push #pull #squats #backday

Always have the best training sessions with this legend! 💪🏻 Thanks @austinlaros.x for being my biggest motivation and always pushing me to new levels. - @chadlaros get home soon so you can join us next time. 👊🏻 Love you boys ♥️

LEGS + CALVES + ABS on 4/4/18:
Morning Cardio: 50 min Spin Class (w/HIIT)
_____________________________________________
Post-Spin Calves:
Seated Calve Raises:
100lb x 20 (1 seconds hold at top)
100lb x 15 (1 seconds hold at top)
100lb x 15 (1 seconds hold at top)
100lb x 15 (1 seconds hold at top)
___________________________________
Calve Extensions on Leg Press:
195lb x 20
285lb x 15
305lb x 12
305lb x 20
__________________________________
Seated Leg Curl:
75lb x 20 (warm-up)
85lb x 15
75lb x 8 (3 sec negatives)
80lb x 8 (3 sec negatives)
85lb x 8 (3 sec negatives)
85lb x 8 (3 sec negatives) + 10 partials
____________________________________________
Bulgarian Split Squats (w/10 sec iso-
hold in mid range position at last rep):
20 regular reps- right (no iso hold)
20 regular reps- left (no iso hold)
20 regular reps - right (no iso hold)
20 regular reps - left (no iso hold)
20lb x 15- right (3 sec neg + 10 sec hold)
20lb x 15- left (3 sec neg + 10 sec hold)
25lb x 10- right (3 sec neg + 10 sec hold)
25lb x 10- left (3 sec neg + 10 sec hold)
30lb x 10- right (3 sec neg + 10 sec hold)
30lb x 10- left (3 sec neg + 10 sec hold)
_______________________________________________
Linear Leg Press (low&close foot position):
375lb x 20 (warm-up) slow negatives
425lb x 12 slow negatives
475lb x 15 (3 sec negatives)
475lb x 12 (3 sec negatives)
425lb x 15 (3 sec negatives)
______________________________________
Hoist Machine Leg Extension:
105lb x 15 warm-up (regular reps
105lb x 4 (slow negatives)
10 sec rest
105lb x 4 (slow negatives)
10 sec rest
105lb x 4 (slow negatives)
10 sec rest
105lb x 4 (slow negatives)
10 sec rest
105lb x 4 (slow negatives)
10 sec rest
105lb x 4 (slow negatives)
________________________________________
Hoist Crunch Machine:
145lb x 25
165lb x 25
185lb x 20
205lb x 15
__________________________________________
Lower Ab Leg Raises:
1 set of 10 (pike-raises-not supported)
1 set of 15 (back supported)
1 set of 12 + 8 knee ups (back supported)
1 set of 15 + 10 knee-ups (all of them pike-
raises-not supported)

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