It’s always awesome when other bodybuilders are interested in the vegan lifestyle. I took these two beasts to a few different vegan restaurants and showed them just how good the food is and then got an epic workout at the Mecca! — Congrats @nicolasiong on your muscle mania world championship victory and @onome_egger on the top 4 finish! #beasts — Outfit from @built_apparel ➡️ discount code Nimai10 for 10% entire site!
External rotations - the standard for prepping for upper body workouts. Roll a towel up under your arm to align the shoulder joint better and take your time. • Twice as long on the eccentric (returning) part of the movement. High rep, low weight. Shoulders for days. 😎 • Full training instructional coming to #SwolenormousX