#armcircuit

MOST RECENT

| ARM CIRCUIT |
My arms were BURNING! Such a great little circuit, thanks to Kmart for providing the goods as always and stocking me up on my equipment.
Grow baby wings grow πŸ“πŸ’ͺ🏼 .
@racheljdillon @bodiesbyrachel
#bodiesbyrachel #nomoreexcuses #armcircuit #workout #nailedit

Here’s a super convenient machine only upper body workout circuit for you guys πŸ”₯ It’s really nice because it only involves one attachment & one single machine so no extra moving around! It’s a great workout when you need to get in & outta the gym FAST! πŸ’¦ Give it a try & let me know what you think!

1️⃣ single arm tricep pulldown (palms up)
2️⃣ single arm tricep pulldown (palms down)
3️⃣ single straight arm lat pulldown
4️⃣ single arm bicep curl
5️⃣ single arm bent over row
6️⃣ single arm face pull
πŸ” complete 4-6 rounds of 8-10 reps EACH ARM for each exercise

SAVE & TAG A FRIEND WHO NEEDS TO GIVE THIS A TRY πŸ‘―β€β™€οΈ Outfit: @likeagirl__fitness πŸ–€

I’m tired and don’t feel great, but watching my client crush her workout motivated me to get mine done! Tag a friend who motivates you, and get to the gym!
She was not happy with me (you probably noticed that in my stories πŸ˜‚), but she left happy with herself. I love when my clients start to add reps in on their own and go an extra round (or two!) when it wasn’t planned. Those might sound like little things, but small wins lead to big changes!! Here are a few circuits from my upper body workout today... (leggings are @90degreebyreflex and sports bra is #Zella)
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Start with 5-6 minutes of high intensity cardio of your choice. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”
Circuit 1: 3x
Battle rope burpees 10
Mountain climbers on med ball 20
Pushups 12 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”
Circuit 2: 3x
Reverse rows 12 L-R
Chest flies 12
Reverse rows on TRX 15
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”
Burnout round: 4x
Burpees 10
Plank jacks on med ball 20
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#HIITXHeidi #StrongWasntBuiltInAday #hiitworkout #HIIT #HIITStrength #Armday #upperbodyworkout #armworkout #strengthtraining #strongnotskinny #fitnessinspo #workoutinspo #sweatsesh #workoutwithfriends #fitfam #circuitworkout #workoutmotivation #fitspo #nashvilleblogger #fitnessblogger #fitsquad #armcircuit #fitnessmotivation #workoutprogram #nashvilletrainer

Push-up circuit:
3 rounds
-dips x 12 each leg
-Jesus pushups x 12
-side plank dips x 12 each side
-Spidermans x 15
-gator pushups x 6
-scalpel pushups x 15
**for scalpel, rolls your body over and below your shoulders and keep your arms straight. #nutrientdense#healthygoodstuff#workout#beachworkput#morningworkout#circuittraining#pushupcircuit#armcircuit#planks#pushups#circuitworkout #workhardplayhard#fitnessjourney#fitnesslifestyle#workoutvideo

#armday
I quit the excuses and got on my mat for twenty minutes yesterday. The three legged chaturanga push-ups were killer πŸ’¦πŸ”₯ #givethematry #allthetoysintheworld
#yogaarms #babygirl #armcircuit #yogamakesyoustrong

A little shoulder action πŸ”₯πŸ’ͺ🏾 Here’s 2 exercises that I recorded before my phone died πŸ’€ 3️⃣sets, 10 reps. I promise you’ll feel the burn ☺️πŸ”₯🀟🏾 #armcircuit #shoulderworkout #gymworkouts #fitnessjourney #fitgirls #gymrat #gymmotivation #blackgirlfitness #blackfitness #postpartumbody #weightlossjourney #gym #shoulders

Assisted pull-up machine circuit:
5 rounds non stop of:
20 pull-ups
15 dips
20 plank knees to chest marches (on floor beside machine)
You can throw this into your arm workouts, add it in to a full body workout or use it as a burn out move at the end of a workout.
The idea is to pick a weight your comfortable doing lots of reps with and just keep moving!πŸ‘πŸΌ #burnoutmoves #burnoutcircuit #armcircuit #assistedpullups #assisteddips #armcircuitworkout

Tone arms workout! (Ignore my face: I was straining 😬) 3-4 rounds of each superset!

Superset: videos 1 & 2
β–ͺ️12 reps each
Superset: videos 3 & 4
β–ͺ️10 each arm
β–ͺ️15
Superset: videos 5 & 6
β–ͺ️10 reps of each
Superset: videos 7 & 8
β–ͺ️15
β–ͺ️10 each arm

Make sure you choose a weight that makes you question if you can get those last two reps but maintain slow and controlled form!

Perform everything with as little rest as possible!

#tonearms #iam1stphorm #1stphorm #legionofboom #armcircuit

The poll on my story is so close, I’ve decided to do a circuit with both!! Watch for individuals coming soon!
Here we go triceps and biceps!
I used 1 set of dumbbells and a band (20-30lbs) - Tricep kickbacks - Wide curl - Single arm extension
- Single arm hammer curl
ENJOY! πŸ’ͺπŸΌπŸ‘πŸ»

Happy Monday and happy arm day! Here is one of my arm workouts! Also I got a body scan done at @nutrishopgrandrapids and can’t wait to go back in 2 weeks after hardcore dieting and lifting to see how I progress! πŸ’ͺπŸ»πŸ˜€

First day back at PF today and it feels great to be here using these machines! Focused on the arms today, tomorrow will be booty and abs πŸ‘ŒπŸ½πŸ’ͺ🏽 One thing I noticed is that my arms seem to be stronger, I was able to up my weight on these two machines to 70lbs & 85lbs. Pretty awesome!

BICEPSπŸ’ͺ🏽
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When I do bicep supersets I like doing single arm exercises paired with an exercise that uses both to make sure I’m working both arms evenly.
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This is one of my favorite supersetsπŸ‘‰πŸ½ .
8 single arm overhead cable curls, superset with 12 EZ bar curls!
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Simple but effective superset. Save and try next arm day to grow dem bi’s!!πŸ’ͺ🏽 .
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#runeverythinglabs #runeverythinglabsteam #bicepworkout #biceps #gymmotivation #gymworkouts #bodybuilding #competitionprep #bikinicompetition #armcircuit #girlswholift #gymworkouts #fitnessjourney #personaltrainer #bicepcurls

These moves will have your arms shaking and your muscles poppin!!! .
If you are looking to tone up your arms and get a little work done on that upper body. Give this a go! Try it one time or repeat it! Let me know what ya think! .
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#fitness #armday #upperbody #armcircuit #fitmom #momswholift #weighttrain #strongmom #fitfamily #workout

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