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De la riva guard hook defense and pass with @paulaprincesspanda_dxb thanks to 🔝🔝🔝 coach @max_abrahamyan @teamnogueiradubai #armbargirl #teamnogueiradubai #juijitsu #جوجيتسو

On set filming an upcoming TV feature with coach @ramseye4 this morning @teamnogueiradubai ✨Today was very special, I got to film four of my favorite submissions! In preparation for this shoot, a few days ago I literally went through all the videos I post on armbargirl.com and picked 4 of my favorite. From having a lot of my jiujitsu training documented online, I now know that I learned this loop choke from turtle position from coach Eric Ramsey on November 19, 2015! I started armbargirl.com as a 3-stripe white belt in November 2014 and then I had no idea why as a white belt I would even post any of my training online but just to be able to point out exactly when I learned something and how much better I do it today is very rewarding! Thank you @teamnogueiradubai coaches and teammates for giving us the space to film this morning 🙌🏼 #armbargirl #teamnogueiradubai #jiujitsu

De la riva pass yo armbar this morning with @elias_amireh thanks to 🔝🔝🔝 coach @ramseye4 @teamnogueiradubai #armbargirl #jiujitsu #teamnogueiradubai

Four submissions from closed guard with @yvarouqa @teamnogueiradubai thanks to professor @radatarikhaubert #armbargirl #teamnogueiradubai #jiujitsu #جوجيتسو

We're lucky to learn from 🔝🔝🔝 @mariosperry @teamnogueiradubai for the past few weeks! Thank you for all the great training professor 🙌🏼🙌🏼 #armbargirl #teamnogueiradubai #جوجيتسو
#Repost @mmrm1 with @repostapp
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Meanwhile at @teamnogueiradubai some valuable knowledge being retained...So much Oss ✨

Crucifix from turtle position with @claudiapavie @teamnogueiradubai thanks to 🔝🔝🔝 coach @max_abrahamyan #armbargirl #jiujitsu #teamnogueiradubai #جوجيتسو

شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

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On set filming an upcoming TV feature with coach @ramseye4 this morning @teamnogueiradubai ✨Today was very special, I got to film four of my favorite submissions! In preparation for this shoot, a few days ago I literally went through all the videos I post on armbargirl.com and picked 4 of my favorite. From having a lot of my jiujitsu training documented online, I now know that I learned this loop choke from turtle position from coach Eric Ramsey on November 19, 2015! I started armbargirl.com as a 3-stripe white belt in November 2014 and then I had no idea why as a white belt I would even post any of my training online but just to be able to point out exactly when I learned something and how much better I do it today is very rewarding! Thank you @teamnogueiradubai coaches and teammates for giving us the space to film this morning 🙌🏼 #armbargirl #teamnogueiradubai #jiujitsu

White belts are friends not food! Terrible videography and sound affects by @s_camua and @johnbarakeh today @teamnogueiradubai #teamnogueiradubai #brazilianjiujitsu #mydubai #bjj #jiujitsu #bjjdubai @armbargirl_ #armbargirl

Blue belt 3-stripes!! #armbargirl

Crucifix from turtle position with @claudiapavie @teamnogueiradubai thanks to 🔝🔝🔝 coach @max_abrahamyan #armbargirl #jiujitsu #teamnogueiradubai #جوجيتسو

De la riva guard hook defense and pass with @paulaprincesspanda_dxb thanks to 🔝🔝🔝 coach @max_abrahamyan @teamnogueiradubai #armbargirl #teamnogueiradubai #juijitsu #جوجيتسو

Even in the finest of their dreams, man can not imagine anything more beautiful nature... #thegameofthrones #sportgirl #goodday #bjjgirl #nature #ukraine #beauty #ксюшкаборцушка #sweetsummertime #relax #armbargirl #catchthemoment

De la riva pass yo armbar this morning with @elias_amireh thanks to 🔝🔝🔝 coach @ramseye4 @teamnogueiradubai #armbargirl #jiujitsu #teamnogueiradubai

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