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#armbargirl

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I spent the afternoon learning the art of the single-leg xguard sweep from 🔝🔝🔝 champ @h_rasheed on our beautiful new mats at home in Jordan!! #hamzehrasheed #armbargirl #jiujitsu #newbjjmats #singlelegx

عن جديد ضفت تمارين الكروس فت بالأضافة لتمرين الجوجيتسو المنتظم والحمد الله عم بشوف نتائج حلوة شكرا للمدربين في نادي اننر فايت على مساعدتهم وتشجيعهم المستمر
I'm watching my body transform @innerfight ✨🏋🏽✨ Thank you to @ifms7 for helping me change my diet and @renegademj @philhesketh @carmenbosmans @bendavies999 for the awesome coaching! My goal is to become a better athlete in general and better competitor in #jiujitsu ✨ Checkout my #bjj training dairy @armbargirl_ armbargirl.com #armbargirl #innerfight #noweakness

Omg! Today I got a back squat PR of 80kg @innerfight with coach @bendavies999 ✨🏋🏽✨ Big thank you to @mohammad_1985 for pushing me to add more weight my bar & filming this video!! I absolutely love training @innerfight thank you @ifms7 @renegademj @carmenbosmans @bendavies999 @miaakerlund @philhesketh for all the great coaching and support #armbargirl #innerfight #backsquat #backsquatpr

#Repost @kaminariindubai ・・・
Adv No Gi BJJ Going Strong! #nogi #bjj #teamnogueiradubai #armbargirl

Learning to screenprint #armbargirl @toilandtinker 😻😻😻#screenprinting #toilandtinker #dubai

De la riva pass yo armbar this morning with @elias_amireh thanks to 🔝🔝🔝 coach @ramseye4 @teamnogueiradubai #armbargirl #jiujitsu #teamnogueiradubai

Jiu-jitsu is my life and when i die it will always be with me!! #jitsislife #armbargirl #keepontraining👊 #lovemylife

Weightlifting Wednesdays @innerfight this week with coach @miaakerlund ✨🏋🏽🏋🏽✨ If I didn't train & compete in jiujitsu I think I would love to spend more time learning the art of #olympiclifting ✨ Thank you to my IF teammates @heidi_jones_dubai @jessika1418 for the video! #armbargirl #olympiclifting #innerfight

MOST RECENT

Thank you @shadiabseisowwe for coming through with the coolest birthday gifts. Autographed @stinger and #Cincinnati original #LooseCannon #BrianPillman figures! #themancalledsting #flyinbrian #worldchampionshipwrestling #shadiabseiso #armbargirl

I found solace in the strangest place,
Way in the back of my mind.
I saw my life in a stranger's face,
And it was mine...
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#ukraine #rivne #magicplace #armbargirl #bigdream #sambo_girls #nature #autumn🍁 #beauty #catchthemoment #ксюшкаборцушка #ukrainiangirl #blonde

Thank you to @bazaargram #Kuwait for the interview! 🇰🇼 #Repost @bazaargram
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Making women of the region beyond proud, the legendary Shadia Bseiso has been recently signed on as the first Arab woman to join the WWE! Read our exclusive interview with Shadia Bseiso in this issue @shadiabseisowwe @wwe @wwemena @armbargirl_ #shadiabseiso #wwe #armbargirl #wrestling #bazaarmagazine #november #bazaarkuwait #girlpower

We’re so proud of Shadia! So exciting to see her be a great ambassador for BJJ. Congrats Shadia. You’ve worked so hard for these opportunities and we love that you’re inspiring more women to do the same. #Repost @shadiabseisowwe
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This is awesome!! Thank you @bjjscout for the feature! Jiujitsu changed my life #armbargirl #jiujitsu #bjjgirls #teamnogueiradubai @teamnogueiradubai #جوجيتسو

This is awesome!! Thank you @bjjscout for the feature! Jiujitsu changed my life #armbargirl #jiujitsu #bjjgirls #teamnogueiradubai @teamnogueiradubai #جوجيتسو #shadiaxlkbennett

This is awesome!! Thank you @bjjscout for the feature! Jiujitsu changed my life #armbargirl #jiujitsu #bjjgirls #teamnogueiradubai @teamnogueiradubai #جوجيتسو

I had an especially awesome day today at my academy @bjjconquest during open mat... my daughter accompanied me for her first Jiu Jitsu experience. She had a great time!!! And I'm trying to hold back happy tears watching the next generation of Chappotin Martial Arts. .
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#bjj #OSS #vicentejuniorteam #conquestelite #chokeartist #jiujitsu #jits #submission #brazilianjiujitsu #bjjnewbie #bjjgenerations #fatherdaughter #armbars #armbargirl

Have patience! 😤 Let the mud settle down, and the water will become clean, then the correct actions will be suggested by themselves.🚶🏼‍♀️ #bigdream #wanttrain #graicebarrabirmingham #copacabanateam #copacabanarivne #mantofight #manto_original #bjj #familybjj #bjjgirl #coralbjj #ibjf #bro #brother #bjjfun #ncvr #bjjfamily #sector19 #rondarousey #ukraine #rivne #armbargirl #bjjfighter #ксюшкаборцушка

It’s not every day your friend is announced as a WWE star, the first Arab female from the Middle East no less, AND I got to interview her today after months of keeping it under wraps! I couldn’t be more proud of, or excited for, you @shadiabseiso! #girlpower ✌🏻👊🏻❤️
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@wwe @officialwwearabic
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📸 @joemangomusic

@shadiabseiso was one of my first students when I arrived in Dubai over 3 years ago. I am very proud of all that she has accomplished in that time. Thank you for including me in your journey. We filmed some cool stuff at @teamnogueiradubai last week! Look out for Dubai's own @armbargirl_ doing some very big things in the near future! Also, my hair is better! #SoMuchOss #TeamNoguieraDubai #ArmbarGirl #mydubai #WeAreAkin @akinbarber #brazilianjiujitsu #girlsingis

On set filming an upcoming TV feature with coach @ramseye4 this morning @teamnogueiradubai ✨Today was very special, I got to film four of my favorite submissions! In preparation for this shoot, a few days ago I literally went through all the videos I post on armbargirl.com and picked 4 of my favorite. From having a lot of my jiujitsu training documented online, I now know that I learned this loop choke from turtle position from coach Eric Ramsey on November 19, 2015! I started armbargirl.com as a 3-stripe white belt in November 2014 and then I had no idea why as a white belt I would even post any of my training online but just to be able to point out exactly when I learned something and how much better I do it today is very rewarding! Thank you @teamnogueiradubai coaches and teammates for giving us the space to film this morning 🙌🏼 #armbargirl #teamnogueiradubai #jiujitsu

White belts are friends not food! Terrible videography and sound affects by @s_camua and @johnbarakeh today @teamnogueiradubai #teamnogueiradubai #brazilianjiujitsu #mydubai #bjj #jiujitsu #bjjdubai @armbargirl_ #armbargirl

Blue belt 3-stripes!! #armbargirl

Crucifix from turtle position with @claudiapavie @teamnogueiradubai thanks to 🔝🔝🔝 coach @max_abrahamyan #armbargirl #jiujitsu #teamnogueiradubai #جوجيتسو

De la riva guard hook defense and pass with @paulaprincesspanda_dxb thanks to 🔝🔝🔝 coach @max_abrahamyan @teamnogueiradubai #armbargirl #teamnogueiradubai #juijitsu #جوجيتسو

Even in the finest of their dreams, man can not imagine anything more beautiful nature... #thegameofthrones #sportgirl #goodday #bjjgirl #nature #ukraine #beauty #ксюшкаборцушка #sweetsummertime #relax #armbargirl #catchthemoment

De la riva pass yo armbar this morning with @elias_amireh thanks to 🔝🔝🔝 coach @ramseye4 @teamnogueiradubai #armbargirl #jiujitsu #teamnogueiradubai

Good to be back home @teamnogueiradubai Thank you for the great session this morning coach @ramseye4 🔝🔝🔝 #armbargirl #jetlagged #teamnogueiradubai #jiujitsu #جوجيتسو

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training in New York at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training in New York at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

… Буває, часом сліпну від краси. Спинюсь, не тямлю, що воно за диво, оці степи, це небо, ці ліси, усе так гарно, чисто, незрадливо, усе як є — дорога, явори, усе моє, все зветься Україна. Така краса, висока і нетлінна, що хоч спинись і з Богом говори… #ukraine #ukrainiangirl #nature #beauty #linakostenko #soul #cosinets #magicplace #summertime #sweetsummertime #relax #onelove #catchthemoment #bjjgirl #armbargirl #ксюшкаборцушка

Our student @shadiabseiso 👏🏻👍🏻👏🏻
#Repost @shadiabseiso
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شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Guess Who's Back? Back Again? Come say Hi!!! Also new HAPPY HOUR SPECIALS $2 budlight/millerlite or $3 Stella/Heineken Draft Beer Pints!!! #hawaiisbestbars #hotlikefire #dd #armbargirl #heightspubettes #millerlite #millertime #budlight

شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Great week of training at the academy of 🔝🔝🔝 world champ @ninoschembri in California thanks to 🔝🔝🔝 MMA fighter @adelkyokushinninja #armbargirl #ninoschembribjj #ninoschembri #jiujitsu #جوجيتسو

Seven submissions from mount with 🔝🔝🔝 Jason Cordero @ninoschembri academy in California #armbargirl #jiujitsu #جوجيتسو

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