#armbargirl

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I spent the afternoon learning the art of the single-leg xguard sweep from 🔝🔝🔝 champ @h_rasheed on our beautiful new mats at home in Jordan!! #hamzehrasheed #armbargirl #jiujitsu #newbjjmats #singlelegx

Four submissions from closed guard with @yvarouqa @teamnogueiradubai thanks to professor @radatarikhaubert #armbargirl #teamnogueiradubai #jiujitsu #جوجيتسو

We're lucky to learn from 🔝🔝🔝 @mariosperry @teamnogueiradubai for the past few weeks! Thank you for all the great training professor 🙌🏼🙌🏼 #armbargirl #teamnogueiradubai #جوجيتسو
#Repost @mmrm1 with @repostapp
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Meanwhile at @teamnogueiradubai some valuable knowledge being retained...So much Oss ✨

شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Good to be back home @teamnogueiradubai Thank you for the great session this morning coach @ramseye4 🔝🔝🔝 #armbargirl #jetlagged #teamnogueiradubai #jiujitsu #جوجيتسو

Three submissions from side control with @polemandevebjj @teamnogueiradubai thanks to 🔝🔝🔝 coach @max_abrahamyan #armbargirl #teamnogueiradubai #jiujitsu #جوجيتسو

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Good to be back home @teamnogueiradubai Thank you for the great session this morning coach @ramseye4 🔝🔝🔝 #armbargirl #jetlagged #teamnogueiradubai #jiujitsu #جوجيتسو

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training in New York at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training in New York at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

… Буває, часом сліпну від краси. Спинюсь, не тямлю, що воно за диво, оці степи, це небо, ці ліси, усе так гарно, чисто, незрадливо, усе як є — дорога, явори, усе моє, все зветься Україна. Така краса, висока і нетлінна, що хоч спинись і з Богом говори… #ukraine #ukrainiangirl #nature #beauty #linakostenko #soul #cosinets #magicplace #summertime #sweetsummertime #relax #onelove #catchthemoment #bjjgirl #armbargirl #ксюшкаборцушка

Our student @shadiabseiso 👏🏻👍🏻👏🏻
#Repost @shadiabseiso
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شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Guess Who's Back? Back Again? Come say Hi!!! Also new HAPPY HOUR SPECIALS $2 budlight/millerlite or $3 Stella/Heineken Draft Beer Pints!!! #hawaiisbestbars #hotlikefire #dd #armbargirl #heightspubettes #millerlite #millertime #budlight

شكرا كتييير لمجلة ومنز هيلث على استضافتي على غلاف المجلة لشهر حزيران
Thank you for this incredible opportunity Women's Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Great week of training at the academy of 🔝🔝🔝 world champ @ninoschembri in California thanks to 🔝🔝🔝 MMA fighter @adelkyokushinninja #armbargirl #ninoschembribjj #ninoschembri #jiujitsu #جوجيتسو

Seven submissions from mount with 🔝🔝🔝 Jason Cordero @ninoschembri academy in California #armbargirl #jiujitsu #جوجيتسو

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