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#armbalance

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🤩💖 Day 3️⃣ of #AbsoYogiFabulous is Any variation of Crow. I don’t practice arm balances often, especially since hurting my wrist a while back, so this is the best I’ve got! It’s sort of a funky Side Crow into an EPK-ish attempt... 😂 Whatever it is, it’s fun and I like doing it! Inversions and arm balances are back on the table for 2018 now that I’m healing!! 💖🤩
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🤩Fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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🤩Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
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#armbalance #epk #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming

Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is one of my favorite asanas... Visvamitrasana. Use a strap, block, wall, dog, small child or any combo of props to help!
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Don’t forget to check in with my straddling besties for their versions ... @victoria.arvizu and @gabriella.dondero. Flying my split in @aloyoga. ❤️

Determinazione
Tenacia
Concentrazione
Eleganza
Respiro
Amore
🧘‍♀️
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#yogavideo
#ekapadakoundinyasana

My last day in Cali has come too soon. I’m so incredibly thankful for the opportunities and experiences I’ve had this trip. This was the perfect way to end my year ☀️🌴🙏🏼💖 // #pincha #hollowback #malibu

Day 10(final day) #YogisOfAbasanas is Inversion and I chose Handstand 🤸🏽‍♀️
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My Sunday morning yoga included Handstand practice against a wall. When it comes to balancing a regular two arm handstand, the wall is quite a valuable tool. It can help to help feel what it is to control the balance while minimizing over-stimulation and frustration. These drills are also useful for conditioning work, endurance, and coordination
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This pose strengthens the shoulders, arms, core, and back, and stretches the chest and shoulders. It also energizes the body, increases balance and improves overall circulation.
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I love such yoga challenges where I learn something new. All the poses in this challenge required warmup, preparation, technique, and practice. Thank you, hosts, for such a fun yet an intense #yogachallenge.
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As always my #yogagirls motivated me to push myself harder and try something new. Thank you @sweatynfit and @intentionally_kat.
. 🔥Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga

🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas
@yogisurprise
@bekindfolk
@perfectbalancetraining
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LIST OF POSES:
1. High plank (variation with knee-to-elbow) ✔️
2. Navasana or boat pose (variation bicycle) ✔️
3. Eagle crunches ✔️
4. Tiger pose crunches ✔️
5. Reverse table (variation with leg lifts) ✔️
6. Eka pada Koundinyasana I or II ✔️
7. Elephant trunk ✔️
8. Bakasana (option tapping toes)✔️
9. Dolphin /Plank/Dolphin ✔️
10. Inversion (Forearmstand or handstand) any variation ✔️
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#handstand #AdhoMukhaVrksasana #yogajourney #myyogalife #yogagram #yoganewbie #yogapractice #yogalife #yogalove #armbalance #yogaeverydamnday #yogi #yogaeveryday #igyoga #sundaymorningyoga #yogapose #yogagirl #yogainspiration #inspiredyogis #yogachallenge #ashtangayoga #igyogachallenge #austinyoga #austinfit #strongnotskinny #bbgcommunity #yogaforlife #modifiedhandstand #yogaforlife

Is it the weekend yet?

Stress gets trapped in the body, makes us feel tight, tense, easily overwhelmed, and unable to make clear decisions to the best of our ability. This time of year people often get sick with all the stress as well.
A great way to alleviate stress and tensions is to practice meditative poses like supported bound angle and watch the breath for a few minutes. Let the thoughts come and go, keep coming back to the breath. You’ll be amazed at the shift that comes after. If Yoga helps keep you balanced type yes below...

🔸“Solo chi si muove apprezza le soste”🔸
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Paschimottanasana con la super @dharmayogawheel 🧘‍♀️
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#paschimottanasana
#dharmayogawheel
#yinyoga

When my husband took this picture, he said I looked like a grasshopper! YAY!! That’s exactly what I was trying to do🖤🖤🖤 #grasshopperpose or #dragonflypose #yoga #yogapose #armbalance #hawaii in my @liquidoactive 🖤 #WHPinspired

MOST RECENT

Greetings Wonder tribe! .
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Catch Elyssa tomorrow for low arm balance workshop. More info email us at Wholeywonder@gmail .
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Repost from @lyss.and.lotus Low Arm Balance Workshop is on SATURDAYAY !!! ✨💪 So excited to see you and work on our balancing and showing off how strong we are! I'll see you at 11:30 at @wholeywonder 🌻
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#armbalance #eightlimbpose #yoga #workshop #balance #strength #yastrongerthanyouthink

Progression not perfection. When I start doing yoga crow pose looked like impossible to me, now my body just know what to do. That's amazing how we transform when we give ourselves permission to do it. Give myself permission to grow and evolve has been the most beautiful gift I could give to myself. Yes I can, this and much more. ❤

"I am strong" is the affirmation for Day 1 of #affirmationconnection 💪

One pose that makes me feel strong is crow pose!
I love this pose because it mixes strength and balance. When I first tried this pose a few years ago I never thought my weak wrists would hold me up. I fell out of it a lot at first, but after months of practice I got the hang of it. Now I can't get enough! ❤️ #iamstrong #crowpose #yoga #asana #igyogachallenge #affirmations #armbalance

Hosts:
@kianangyoga
@yogiescape
@petranellea
@mumma_joy76
@hana_bladh
Sponsors:
@dharmabumsactive
@bounce_can
@malatopiazurich

Hiking and yoga with @morganltucker 😎

12.14.17
Day 5 of #AbsoYogiFabulous was flying lizard. I had never attempted this pose before, and it was a good challenge! I managed to keep from face-planting for a few seconds! Also can I just say 🍑😏😂
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Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
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1️⃣ Boat✔️
2️⃣ Chaturanga or any Plank variation✔️
3️⃣ Any Crow variation✔️
4️⃣ Any Eight Angle variation✔️
5️⃣ Flying Lizard or Grasshopper✔️
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana
8️⃣ Handstand

I’ve been sick since yesterday and spent the night tossing and turning with a fever/achy throat. In the middle of all of that I remembered something I read a long time ago: your mind is SO powerful that you can control not only your emotions and what they attract, but you also have the power to control your health.
If you have a disease or feel pain, and someone asks you, “how are you feeling?” and you reply “Omg awful. It’s not getting any better. I just get worse and worse and everything hurts”.... YOUR BODY IS LISTENING. If you put it in your head that you’re not healing, you either won’t, or the processes will take much much longer.
SO, I took this thought and applied it to myself. 1- I absolutely hate calling out of work, 2- I didn’t want to spend all day in bed feeling like complete crap. So even though I had the worst throat ache, was soaked in sweat, and felt zoned out, I started telling myself, “no, you’re fine. You feel great. This is nothing. You’ll wake up in the morning and feel normal.” 😂 I kept repeating it in my mind over and over.
Now, I didn’t just miraculously wake up feeling perfect. My throat still hurt and I felt like everything was moving in slow motion lol. BUT, my fever had gone away. Throughout the morning I kept getting thoughts about how I was sick, but I’d instantly say “no no no, you’re great.” Guys, I promise you by 1pm I felt like a completely different person than when I woke up. My throat ache was gone, my voice was back, no more coughing, and I was awake and alert. I KNOW, this must sound like a bunch of mumbo jumbo. But I had to share because we live so unaware of how powerful we are. I’ve been sick like this before and it’s always turned into days of feeling miserable. And here I am, not feeling 100% yet, but killed my workout, and now getting my hair done ☺️ I used my lunch time to look more into this psychology, and found an interesting article, posted the link in my bio if anyone wants to actually read about it!
Moral of the story: Even if a doctor tells you Hey you’re terminally ill, there’s no cure for you. DONT GIVE IN TO THAT MENTALITY! You’ll literally deteriorate yourself. You attract what you tell yourself.

Don’t let anyone walk all over you… unless you’re doing it yourself 😂 Is anyone else counting down until the weekend?

Days 5 of #AbsoYogiFabulous is any #FlyingLizardPose or #Grasshopper variation

Hosts:
@stephaniekicksbutt @reganwarner @omniyogagirl and @benditlikebay
Sponsors:
@nuxactive @malabella_jewels @bhufoods

🎶 On the third day of Christmas, my true love gave to me; three French hens, two turtle doves, and a partridge in a pear tree 🎶

Welcome to day three of #12daysofchristmasanas and we have #roosterpose
Technically, it should be a hen, but shhh 🤫🤫🤫 TIP: This is a tricky arm balance, once my arms were locked in the lotus legs, I rocked forward onto my knees so my bum was lifted, then lifted the knees from the floor 🎄** watch my story for a video ** Your Festive Hosts 🎄
@yoga_mama_
@jicketyjacq
@_thezookeeper_ 🙏Your wonderfully generous sponsors❤️
@loveandasana
@absolutelythrifty
@root_to_rise_official -> my leggings!!! #festiveyoga #yohohoga #yoga #christmastree #armbalance #strongmama #lotuslegs

had a wave of intense anger flood into my body upon opening a piece of mail after work today. It was something completely normal. My car insurance statement.
Every bill for the past 2.5 years they've raised my rates. Why does it make me angry every time? For one I've done nothing to cause my rates to increase. Instead I've done a few things to try to get it to decrease and it keeps going up in spite of it.
Reason number two is more complex. Every time a bill increases it seems to provide me a time to be grateful that I'm am still okay even after paying the difference. However I know these never ending price increases are affecting families around the country. It makes my heart hurt. Prices have continued to rise for basically everything however it's well documented American wages have been stagnant since 1978. I channel the anger for everyone that feels that pain and carry on shouting the facts of the situation until the anger starts to subside. I practice processing my emotions in real time.
So I go practice creating more strength while holding a prayer for the world in my heart. ✨✨✨Be strong in the face of adversity, face it with courage. Strength comes from within. ✨✨✨💗
#yoga #yogi #yogalove #yogaddict #practice #practiceandalliscoming #chihuahua #handstand #armbalance #befit#bestrong #beflexible #beyouberealbetrue #drills#press#strength #inversionjunkies #inversionjunkies

So Day 14 was defiantly a challenge. I couldn't lift up. I slid off of my elbows developed pain In both wrist and elbows. Thank you @gabriella.dondero for recommending tortoise & thank you @mercedesrolon_yoga for telling me to do wrist exercises, to make sure I am bending my elbows more & use blocks.
I took a break. Did a little mediation then gave tortoise & elephant a try. I wasn't taking no for an answer I gave firefly another try. I fell a few times but I kept getting closer & closer. Do I eventually lifted & managed to hold it there. Next step is to work on holding it while I straighten my legs out. Thank you my yogis please don't ever give up. Take a break, pull yourself together & give it another go. We will eventually get to our destinations 🐘🌺🌛💫🤸🏽‍♀️🏋🏽‍♀️
#NaughtyOrNiceYogi4
Day 14- #firefly #tittibhasana .
🔹Hosts: @victoria.arvizu @laurasykora @gabriella.dondero.
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🔹Sponsor: @aloyoga .
🎄🎁
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#yoga #makingshapes
#igyogafam #strong
#armbalance #yogaeverydamnday
#decemberyogachallenge #yogi #brisbaneyoga #brisbaneyogi #yogachallenge #rainbowhair #igyogafamily #igyogachallenge #myyogalife #thisyogalife #igyogi #purplehair #introspection #balance #flexible #yogisofinstagram #yogilife

สายลมหนาวพัดโบกโบย
พริ้วดูแล้วใสใส
เย็นลมเย็นไหวไหวสวยงาม ❄️❄️❄️
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#workout #motivation #pranayama #ujai #inversion #armbalance #handstand #jumppractice #adhomukhavrksasana #yoga #yogapose #yogabeginner #yogalife #yogastyle #yogastudent #yogachallenge #core #experience #yogainspiration #yogaaddict #yogajourney #yogamen #yogaeverywhere #yogadaily #practicemakesperfect #mensyoga #mayiyoga #mayiyogastudio

This pose really challenged my core strength and arm strength. I can maintain and hold in this flying position (lift up the whole body off the ground with arm balance) for only 2 seconds. 😅 I need more practice to strengthen my core and build up stronger arm strength. .

Flying Lizard Pose (Arm Balance / Hip-Opening / Core-strengthening Pose) --- Day 5 of Yoga Challenge #AbsoYogiFabulous (10-17 Dec 2017).
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. 💋Fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl.
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⭐️Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods.
. ⭐️Poses:
1️⃣ Boat ✔
2️⃣ Chaturanga or any Plank variation ✔
3️⃣ Any Crow variation ✔
4️⃣ Any Eight Angle variation ✔
5️⃣ Flying Lizard or Grasshopper ✔
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana
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. 💖 Homepage:
Facebook: Inspiring Yoga
https://www.facebook.com/YogaQinMeng
Instagram: @yogaqinmeng
http://v.imgins.com/yogaqinmeng

#yoga #yogi #MyYogaLife #YogaGirl #Inspiration #fitness #HealthyLifeStyle #YogaChallenge #YogaPose #flexibility #stretch #strength #balance #workout #WeightLoss #YogaArt #beautiful #Sports #WhereYouVibe #MumYoga #YogaJourney #YogaGoddess #CoreStrength #CoreWork #FlyingLizardPose #ArmBalance #HipOpener #LizardPoseVariation #FlyingSplitVariation

just about to find the #balance 🍃

Handstand training for the final day of ☁️ #RiseAboveYourHead ☁️ I haven’t done these balance movements in a long time; my partner does movement training so he’s slowly teaching me the skills I need to feel more comfortable (and stronger) in a handstand. Here I’m supposed to be using the shoulders and arms to press the body one way and the fingertips to counterbalance the other way.. my shoulders are soreeee as today so it didn’t go great 😅 🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlleggings
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy . .
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
5. Tripod or Headstand
6. Handstand .

#movement #movementtraining #handstand #handstandtraining #inversion #yogahandstand #balance #armbalance #ticktocks #counterbalance

All my life
I´ve been waiting for
I´ve been praying for
For the people to say
That we don´t wanna fight no more
They´ll be no more wars
And our children will play
One day ❤️
🎶 @matisyahu - One Day🎶
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#yoga #yogafit #yogastrong #yogamom #yogaeveryday #yogaeverydamnday #handstandpress #fitmom #fitness #corestrength #yogainspiration #armbalance #armbalances #pressup #pressups #questforthepress #handstandpressup #corework #pikepress #inversions #yogasthenics #handstand #calisthenics #corestrength #corestrengthening #myyogalife #mayurasana #peacockpose

🎄Christmas style 🤸handstand in 🏝Hawaii

Only 17 more days to make my goal this year #1minutehandstandchallenge.

Lol, I might some help from Santa for this one.

Thank you @_shanwen for the 📸

Llegamos a la parte del reto que más me gusta ,las inversiones 👏👏👏
Diversión 🤸🤸🤸🤸 Day 11
#upsidedowniscomingtotown
#headstand
@upsidedownmama
@kinoyoga
@umstuff
@omstarsofficial

BAKASANA
De mis posturas preferidas , requiere concentración, fuerza y buen equilibrio .
La que más disfruté cuando me salió por primera vez !
Buenas noches 🙏💋
@almadeindali
#Al2018ConYoga
#bakasana

Y’all, I’m not gonna lie....I did not feel coordinated in flying lizard today. I haven’t practiced it for months, so perhaps that hasn’t helped. 😳🙈 But I wasn’t super stoked about how this pose sat with me today! I felt like a fly lizard that was struggling to flying gracefully. 😂 Hosts: @omniyogagirl @benditlikebay @reganwarner @stephaniekicksbutt Sponsors: @nuxactive @malabella_jewels @bhufoods #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalove #igers #yogi #yogaeveryday #igyoga #instayoga #asana #yogagirl #yogisofinstagram #yogafit #inspire #fitness #yogachallenge #yogaaddict #strength #iloveyoga #selftaghtyogi #travelyoga #aloyoga #armbalance #flyinglizard #absoyogifabulous

Day 14 of #NaughtyOrNiceYogi4 is #firefly. Channeling my inner Jedi today! Normally one of my favorite arm balances..feeling very tired in my upper body today so was not as strong in this one as I normally feel. A good reminder to take rest when it's called for.

Hosts @gabriella.dondero @laurasykora @victoria.arvizu and sponsor @aloyoga
#tittibhasana #armbalance #core #yoga #yogaeveryday #yogaeveryblessedday #christmasyoga #christmas #jedistuff #hairlikerey #jedi #balance #breathe #starwars #namaste

#hollowbackjueves
Hay días que cuestan más que otros.
Pero lo que cuesta más se llama esfuerzo y vale la pena intentarlo.
Mañana más y mejor .
Namaste 🙏❤️
Buenas noches!

ehh gotta work on “form” but not too shabby for someone with noodle arms 🤓 #armbalance #arms #armholds #forearmholds #handholds #handbalances #yoga #practice #consistency #strong

#riseaboveyourhead Day 7: #handstand 🌟
Not a good day for handstand today. My alignment was all off. Does anyone else get this from time to time? 😔
With awesome hosts @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 🌟

Om !🇹🇷
The Observer.The third eye !
Sır bilmek istersen bak.
Apaçık Gözünün önündedir.Bakıpta göremiyorsan ,gör gerçek her an seninledir.
Yapan eden sensin.Bunları gözleyen kimdir ?
İşte bu üçgeni tamamlayan son nokta, gözlemci yani üçünçü gözdür.
Gözlemci kalabilirsen eğer görebilirsin.Şimdiyi geçmişi ve geleceği anlayabilirsin.
Yani anlayış gözlemden gelir.
Gözlemlenene Cevap vermeden sessizce teffekkür etmek gerekir.
Namaste
Cant

Sonsuz teşekkürler @minikakaktus ♥️🦄

Day 125/365 #handstand365_2017 is #straddlepress practise - blimey this was tough after a few days off and a stinking cold - not to mention the tricky manoeuvre around the ridiculously big Xmas tree 🌲 (😂)#handstand #adhomukhavrksasana 💕🙃🙏🏻 #instayoga #yogalife #namaste #armbalance #yogachallenge #yogaforlife #InversionAddicted #handstands #inversions #yogafit #inversion #igyoga #yoga #yogi #yogapractise #practiseandalliscoming

💡 DISCOMFORT = GROWTH 💡
My wrists are really uncomfortable in the pose. Is that ok? YES! 😲
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I was shown this straight armed crane by @yogaglas last night in @elbowroomirl. It placed a lot of pressure on my wrists but I stayed calmed, breathed and by golly I did it! 😊 -•-
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If you feel pain, STOP. If you feel discomfort, breath, be patient and grow stronger.
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I remember @adamhusler saying in his recent workshop, ‘I’m a stress facilitator’. I now know what he means!
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Part of a yoga teachers responsibility is to guide their students through challenging, and sometimes stressful, asanas.
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Why? Because that’s when we truly learn to face our challenges and breeeath! 😌 -•-
The same principle applies when someone cuts you up in traffic, you stub your little toe or someone takes your last Rolo. Acknowledge the stress & breath.
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After buying the @patrickbeach @dylanwerneryoga package on @codyapp, I’m really going to develop my straight arm scapula strength (SASS) further and share this with my students @yogahub -•-
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What pose are you currently working on?

Someone had a good prework practice. And bought new leggings. I always find that debate on men wearing leggings for working out/practicing silly. Mostly wear what you feel confident in fellas. But I know for me I got thighs and a butt and I'm not a fan of my shorts riding up, and for photos I like how clean leggings make your lines [and I'm not vain enough to do yoga in a speedo]

Tangent aside. For day fourteen of #naughtyorniceyogi4 I suppose I'm being nice but it feels more naughty. This option is a lot harder for me than just dipping into the other variation. 🎄Festive hosts: @gabriella.dondero @laurasykora @victoria.arvizu 💙 Stocking stuffing sponsor: @aloyoga

Train your mind. Thought is air. Work the breath.

Have a litte faith. Believe.
#sraddha #takearisk #trust #fly

Elevation is the elixir. Effort is the echo.

Perhaps the lamest arm balance I’ve ever posted...but I’ve been having too much fun in Tel Aviv to take pictures. 😍 So...
Join me, December 15 - 17, at @ellayoga_tlv on the Tel Aviv Namal.
Backbends, arm balances, and inversions for a fun-filled Hanukkah.
https://yogathletica.com/handstand-arm-balance-backbend-weekend-ella-yoga-tel-aviv-israel/
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#yogafun #yogaplay #yogabalance #armbalance #upsidedowniscomingtotown #armbalancing #yogaeverywhere #armbalances #armbalanceaddict #yogaplaytime #armbalancenation #xrebelxyogisx #telaviv #splits #armbalancejunkie #strongisbeautiful #myyogapractice #whstrong #yogaoftheday #xxelevationxx #telavivbeach #veganyogi #veganyogini #veganathlete #nikewoman #nikewomen #shanameyerson #yogathletica #kickasana

I can’t emphasize strong enough the importance of a superior teacher, he who inspires you to bring forth a better version of yourself. Blessed to have such a teacher in my life. Thank you @timfeldmannyoga for all you are and all you share. That arm balance workshop was 🙌 Students, if you can ever get a chance to attend one of his workshops, please DO. Other than that, I am pumped to see you tonight on the mat at 6:30pm @miamilifecenter #lovemyteacher #inspired #alwaysgrateful #gratefulheart #seeyouonthemat

I N H A L E the good
E X H A L E. The negative .

Sounds so simple and almost so cliche right .... like you have probably heard it a million times in your yoga classes and in life .

But how many of you actually practice that
Who actually focuses on huge inhales filling their lungs with fresh clean air and concentrating on positive feel good vibes .

While exhaling through their chest releasing all old air and baggage that is holding them back ?! Make that a point ... to take a few inhales and exhales for yourself throughout the day .. not only focusing on the breath but also the thoughts that control the breaths.
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Mind and body connected 🙏🏼.
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#yoga #instayoga #yogaeverydamnday #yogababy #yogainspiration #yogachallenge #yogaposes #yogateacher #inhaleexhale #soulsearching #namaste #armbalance #bestill #innerpeace #loveyourself #yogafitness #healthylifestyle #motherhoodunplugged #wahm#unitedinmotherhood #runwildmychild #kindredmemories #ourcandidlife #simplychildren #letthemexplore #theartofchildhood #our_everyday_moments #humansofjoy

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