#arm

MOST RECENT

New creation. New Beginning. Fake poster btw not a real show/musical •


#zombie #car #tesla #audi #blood #fakeposter #theatre #musicaltheatre #drawing #pencil #medium #signs #missouri #California #arm #hills #tornado #disaster

Had a hour free so added these lips to my leg.. just an impulse thing but double hard to do upside down and to yourself 🙈 #practice 😬😂 SUMMER IS HERE!! get booked in for ink to go away with 🌞🌎✈️ #ipadpro #ipaddesign #ipadproteam #lotusmandala #tattoo #tattoodesign #workinprogress #newink #newtat #privatetattooist #manchester #liverpool #york #newcastle #birmingham #south #north #tattooed #hip #thigh #arm #stesmithtattoos #thisismcr #ezcartridge #yayofamilia aftercare #lips #kissing #selftattoo #upsidedowntattoo

SERRATUS UPPERCUT
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The serratus anterior is commonly referred to as the "boxer's muscle" because when you look at a lean boxer, it is usually well defined. While the jab and cross utilize a fair amount of protraction of the scapula, the uppercut also takes upward rotation into account.
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There are many ways to utilize this exercise, but ultimately it's going to come down to individual preference. My preferred progression would be to start with a light weight and attempt to localize the movement to the shoulder. When you're capable of doing that, begin to incorporate trunk and leg drive. Eventually you should be capable of performing this movement quickly with a heavier weight (although still relatively light). You can also use a band for some accommodating resistance.
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External rotation of the arm is meant to minimize the facilitation of the internal rotators such as the lat (downwardly rotates and depresses the scapula) and teres major (extends the humerus). Also, be aware of your ribcage and low back positioning throughout as the serratus anterior attaches to ribs 1-9.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

SHORT FOOT EXERCISE PROGRESSION
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While yesterday’s post demonstrated various ways to load the posterior tibialis, it’s a muscle that ultimately needs to be trained in a weightbearing position. The progression shown in the video is just one example that was unique to a client of mine, but you can go about it any way that you want. Just make sure that your training matches the demands of, and looks similar to, the activity that you eventually want to do.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

❤ Hotel Room Mirror ❤

POSTERIOR TIBIALIS BASICS
While most people think of the posterior tibialis affecting the arch of the foot, it also performs plantar flexion and inversion of the foot and ankle. Here are some basic exercises to strengthen this muscle. Think “down and in” for most of them.
Heel Raise - plantar flexion with a ball ensures good positioning throughout the movement
Banded Inversion - isolated strengthening through a full range of motion
Ball Squeeze - isometrics may be useful for positional strengthening or painful tendons
Windshield Wiper - try to keep the big toe down like you’re squashing a bug
Controlled Articular Rotation - shortened range of active motion to focus on the posterior tibialis
Although these exercises might be effective for various posterior tibialis issues, it ultimately needs to be strengthened in weightbearing which I will discuss tomorrow
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

Cover Up from yesterday • swipe for before pic and video •
I love doing these kind of projects and the amount of trust my customers put in me is insane 💜 thank you Stefanie, also for bringing us lots of chocolate 😝
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#tattoo #coverup #coveruptattoo #wristtattoo #arm #armtattoo #lines #lineworktattoo #boldlines #dotwork #dotworktattoo #hand #handtattoo #shading #whipshading #blackandgrey #roses #rosetattoo #leaves #customtattoo #armband

‼️CUTS‼️Pleasure to work on @taitlondon today, ty💋, was also a pleasure to be part of the team today @justalex_c @iamjstar1❤️ #cuts #film #set #arm #red #gash #shade #blood #slefharm #wounded

Started a new drawing. This one is of @hrvy -
Thinking about starting one of @brendonurie soon bc so many people have asked me to draw him.
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Sorry for the bad photo, I’m in study hall lmao. -
TAGS}: #mickeymouse #mickeyears #drawing #blackoutline #watercolor #art #artistic #artaccount #artistsoninstagram #artwork #artsy #creative #ideas #portfolio #artpiece #artpic #artportfolio #arm #hand #armdrawing #handdrawing #glasses #drawingpeople #artistlife #artistlifestyle #lifeofanartist #hrvy #brendonurie

ANKLE MOBILITY FIX [impingement]
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🚨THROWBACK POST🚨
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What does Ankle Impingement mean?
It simply means the shin bone runs into one of the ankle bones. They should be able to glide over one another but below are some of the factors that can contribute to the development of this condition👇

1️⃣ Inadequate rehabilitation following a previous ankle injury!
2️⃣ Joint stiffness or swelling!
3️⃣ Muscle tightness!
4️⃣ Bony anomalies!
5️⃣ Poor foot biomechanics (e.g. "flat feet" or high arches)!
6️⃣ Poor lower limb biomechanics'
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Here's how to perform this ankle mobility exercise!🎉🎉
1️⃣ You will need a band. A medium resisted band works well for this!
2️⃣ Anchor the band to something sturdy. I used the bottom of a squat rack!
3️⃣ Place the band low on the ankle joint
💥Band placement is important! Make sure the band is below the joint and not on the shin (tibia). I see this done with the band placed way too high!
4️⃣ For this variation, I place my leg on a box you can easier place your foot on the ground and continue with the following steps!
5️⃣ Make sure there is enough tension pulling back on the ankle!
6️⃣ Similar to the assessment, push the knee over the middle and pinky toes while keeping the heel down!
💥I like to use my arms to help push my ankle further into dorsiflexion💪🏻
7️⃣ Repeat this multiple times until it feels like you have increased range of motion!
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This is a great way to clear up anterior ankle impingement, and I find this a great way to improve it even without out it.
#anklemobility #OverheadSquat #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #anatomi #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

In this work there is no rest for fever.
All handmade, real leather. I like so much this item I have a mine too!
Today or tomorrow on my patreon all steps photos !

#chimericaldragonfly #patreon #etsy eorder #custom #handmade #nofilter #leather #armor #retiario #reziario #bracelet #arm #warrior #spartacus #rome #gladiator #cosplay #larp #readyforfight #madewithpatient #madewithlove

For outer LEG and KNEE pain
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[Rehab for runners]
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The fibulas or perineal muscle group tends to get overlooked a lot because it isn’t that sexy to talk about but it is often an area of dysfunction and injury (runners especially)
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🚴‍♂️ This muscle group really gets tight on my right side when I cycle and have not done my proper stretches … if I am running … forget about it! .
My best guess for myself and many others is that if you have a foot that supinates and does not pronate properly, it places additional stress on this muscles and they tend to get overly tight 👹 The problem is that it can affect your gait (worsening supination) over time and contribute to outer knee pain or irritation of the fibular nerve
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These stretches (and SWIPE ⬅️ for foam rolling) should help target this area!
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Hope this helps and be sure to tag a friend 🤗 who needs this and leave any questions or comments you might have
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

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