#arlingtonva

MOST RECENT

Shown here is a 45lb barbell squat, a good progression to use after you've mastered the bodyweight squat. As this move gets easier, more weight can be added to the bar. .
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1️⃣Keep your core tight.
2️⃣Knees and toes should be pointed slightly outward.
3️⃣Back should be kept flat.
4️⃣Eyes should stay locked on one spot on the wall, avoid looking down or up.

🎨: @nokingsdc |📍20th St S and Crystal Dr | #nokingscollective

Training your chest will strengthen the pectoralis major and minor primarily, but it will also strengthen the delta, triceps, and other shoulder stabilizers. When we train our chest, it allows our upper body to work as a cohesive unit, making you a strong athlete without injury. .
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The exercises are listed as shown:
1️⃣Unilateral dumbbell chest press from the ground
2️⃣Banded chest press from the ground
3️⃣Hollow body unilateral press (from @benbrunotraining)
4️⃣Banded Push up .
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When training chest from the floor, keep your back extremely flat and your core tight.

📥

We repair projection tv’s!
#tvrepair #projectiontv

This weekend’s vintage jasper pendant has been polished up with a new bale and chain. I love this piece: a perfect mix of old and new! #vintage #estatejewelry #southwestern #southwesternjewelry #jasper #stonenecklace #foundinthesouth #fleamarket #arlingtonva

↗️🥊 “The future is ours.” 🥊↗️
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This day was a dream. Endless thank you’s to @underarmour Global HQ for having us. We’re just getting started! #iwill #wewill #protectthishouse #justBASH
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📹: @dexdelfin🔥🔥
🏋🏼‍♀️🏋🏽‍♀️: @lextrak13 @trainwithmon

Nate taught us about biblical accountability and discipline including what it is, who should pursue it, why it’s important, how it looks, and lastly, what we gain when we pursue it. .
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#mbcarlington #mcleanbiblechurch #church #rosslyn #dmvchurch #arlington #rosslynva #arlingtonva #arlingtoncounty #northernvirginia #northernva #dcmetro #nova

“If you want to experience God’s presence we have to organize our life around His #biblical priorities” .
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#mbcarlington #mcleanbiblechurch #church #rosslyn #dmvchurch #arlington #rosslynva #arlingtonva #arlingtoncounty #northernvirginia #northernva #dcmetro #nova

A few pictures of Aolani’s 8th grade promotion. We will miss #KenmoreMiddleSchool - it’s such a fantastic & inclusive school. 🎓
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#aps #arlingtonva #promotion #middleschool #kenmore #risingfreshman #arl #2018

Exploring the road less traveled on Teddy Roosevelt Island.
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#teddyrooseveltisland #greatpyrenees #threescompanydogs

New week, new goals, all smiles. Six chances to ryde with @rydewithkate this week! .
Tuesday - 7:30 pm
Thursday - 6:00 am
Thursday - 7:00 am
Saturday - 10:30 am
Sunday - 8:30 am
Sunday - 9:30 am
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#mondaymotivation #fitfam #dcfitness #funfitfam #funercise #dc #clarendon #clarendonva #arlington #arlingtonva #dmv #exercise #fit #fitspiration #fitspo #fitness #fitfamily #fitspiration #fitinstagram #funercise #cycling #spin #spinclass #weryde #ryde #rydeordie #rydetrybe #rydeandgrind #sweat #healthylifestyle #health

Just enjoying a moment with my son!

Happy Father's day to all the one's who know that the feeling of having a son is the most wonderful thing in the world and those who really doesn't know how to, let your own spirits guide you and let them give you wisdom to raise your kids with kindness, respect, discipline, values and Love.
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#nightshot #fathersday #happyfathersday
#landscapephotography #fatherandson #fatheranssontime #landscape_capture #sunrisephotography #paisaje #paisajes
#photolove #fotografias
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#arlingtonva #washingtondc #dclife #dmvarea #fairfaxva #alexandriava #mydccool #dmvnetwork #virginia #northernvirginia

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