#arieltangyoga

MOST RECENT

*My Inner Rebel* Today’s encounter with a park attendant made me think of my relationship with rules. In Hong Kong, not only you are not allowed to skateboard in most public parks and spaces but also in certain “Roller Skating Rink”. WTH? 😳 As I was skateboarding in a big skating rink ALL BY MYSELF, the guard approached me and said I was not allowed there - I could only skateboard in the small rink (which is so small that I was like “what’s the point?”). For me that rule is completely pointless. There was absolutely no one except me!!!! Hahaha I just want a smooth place to practise! .
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Growing up, I like to follow my own rules whether it’s about work, relationships, lifestyle, education, money etc, as long as I’m not harming another being. So far, all my experiences have been rewarding.
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And this attitude is not gonna change as I love that little rebel in me 😎.
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#littlerebel #skateboardgirl #puravida #domyownthing #意見接受態度照舊 #arieltangyoga #yogaretreat #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd

In a very good mood today after two days of quality rest, an abdominal self-massage, changing my habits to make this world a better place (minimising waste), and an uplifting chat with my dear friend @billiemao. Being a free-spirit is state of mind. It doesn't mean I don’t have the demand of work or financial concerns (quite the opposite - when you work independently you need tons of self-motivation and discipline), but I chose to balance my time and energy for giving and receiving. .
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Do more of what you love. It’s great economics! You naturally excel in things that you love and you won’t mind putting in those extra effort, time and money for your passion because the process itself fills you up from inside out. .
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#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #inspireanduplift #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd

Picked up some of my #zerowaste supplies at @livezero.hk today. Thank you for offering us a choice to minimise packaging and waste while maintaining/improving quality of life. .
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🎒In my bag - veggies bags to keep veggies fresh, nuts mix, stainless steel razor, raw sprouted almond milk by @foodcraft_hk, medjool dates, portable glass jar for my herbal tonics, stainless steel straw in iridescent 🌈 color, shampoo, conditioner, hand soap, argan oil for my hair, and beautiful @marleysmonsters handkerchiefs .
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#saynotosingleuseplastic .
#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster

I’m really grateful that Chi Nei Tsang (Taoist Abdominal Massage) has found me. And thanks a million again @tahneemccrossin who got me hooked with my amazing first session with her. .
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I used to have so much tension and knots in my abdominal area that they affect not just my temperament but also my yoga practise. Imagine your midsection - the junction connecting your lower body and upper body and your POWER centre is all blocked up (and your psoas!), how do you move and live in grace? .
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I’m thankful for my better relationships with headstands and backbends because I now have better control with my spine and am more in touch with my inner strength. .
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Toxins, bad postures, unhealthy lifestyle and diet, negative emotions will all negatively affect our second brain - the abdominal area and all the organs in it, so self-care is an ongoing practise.
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Connect with me if you want to experience the many benefits of Chi Nei Tsang. I will resume offering treatments from Oct 1.
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#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #selfcare #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

First day of 50-hr Yin Yoga Teacher Training is completed! Our 6-day/3-weekend program needed to be adjusted because of Super typhoon #Mangkhut hitting town tomorrow and the whole team brainstormed together to find a great solution. What a great group of trainees! So blessed to be leading them 💕
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💀Steve the Skeleton is making sure everyone’s got the 14-skeleton-segment model by my teacher #paulgrilley right as a framework for analysing any yoga poses!
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DM me if you want to be on the notification list for future trainings or if you want to host me at your home town 🤩 .
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#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

All set for leading the first day of our 50-hr Yin Yoga Teacher Training in Hong Kong. Very looking forward to meeting a beautiful group of Yin Yoga teacher trainees and sharing the love of Yoga and anatomy at @sharedspacehk .
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Outfit by @easyoga 💕
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#arieltangyoga #yogaretreat #taoism #yogaeducation #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

Last cruise before the storm ⛈ and refocusing on preparing for the first weekend of our 50-hr Foundation of Yin Yoga Teaching. This skateboarding thing is definitely toning my back, core and lower legs muscles! So much fun 🤩
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#worklifebalance #skatergirl #toocoolforschool #innerchild #kidult #arieltangyoga #yogaretreat #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #livewhatyoulove #meditation #reikimaster #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga #lovesavestheday

Happy to receive my super herbal tonics from @superfeast today! And that handwritten note is just soooo sweet 😍
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🧞‍♀️The Beauty Blend for beauty 🤸🏻‍♀️The Jing Blend for vitality
🧘‍♀️The Reishi for my spirit
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#herbalpower #superfeast #arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

⏳One day or Day One? You decide. What are the things that you KNOW will bring you JOY but you aren’t doing it? .
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Since I was a kid, I have always wanted to be able to cruise around on a skateboard and surf 🏄🏻‍♀️. Two main issues have been holding me back - the fear of falling and the fear of the ocean (aka the unknown. And also I’m not a good swimmer). I definitely need to practise swimming more and I’ll learn surfing again after leading my yoga retreat next month in Bali. .
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And lately my inner child is nudging me to finally jump on that skateboard and so I was like “Yes stop procrastinating. Just do it!” Even though I know my September is packed but nourishing my soul should always be a priority. It’s very liberating and joyful to stop holding myself back from living the life that I want.
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What brings you joy? If you’re not doing it already, what are you waiting for?
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#foodforthought #ordinarycourage #doitnow #arieltangyoga #yogaretreat #skateboard #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster

This Little Scorpio is ready for a packed September 🦂🤩 Bring it on! .
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And I happened to have just found out from @starsignstyle that Venus (my ruling planet) has just entered the Scorpio 😜 Stars are definitely influencing my life and yoga practise hahaha
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#workinprogress #arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

🌈Aloha! 🌺 This book picked me while I was browsing in #santacruzbookshop in May this year. Very blessed and happy to be a student of various healing arts that speak to my soul. Hawaii will always have a special place in my heart 💖
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#hooponopono #alohaspirit #mahalo #lovesavestheday #forgiveness #miracleworker #loveheals #arieltangyoga #yogaretreat #taoism #shamanism #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #medicinewoman #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster

🌟We are all children of God. Regardless of our race, skin color, gender, religion, economic/educational/social circumstances, age, sexual preferences, species, we are all interconnected. .
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When we are awakened, we will realise the truth that we are all one. There is no separation. What we do to others, we do it onto ourselves. Throughout the September Jivamukti Yoga classes, we will explore this #focusofthemonth on identity, acceptance, equality and interconnection through invigorating asanas, music, chanting and dharma talk. And I’m teaching three Jivamukti Yoga classes this week -
🦋Thu 6:45pm
🦄Sat 11:30am
🌎Sun 10:15am
Please book via @theyogaroomhk.
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#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

Do you want to take a short break to fully recharge? Do you want to learn effective tools to take care of your body, mind and spirit so you can live a joyful and successful life? If you answer yes, join us on October 27-31 in Bali for Jivamukti and Yin Yoga retreat co-led by Andy and Ariel 🤩. .
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Immerse with us in music, chanting, Jivamukti and Yin yoga, meditation, workshops on developing a sustainable spiritual practise and self-healing. DM me or visit link in bio for details! .
🎉Use Promo code: magic10 to enjoy 10% discount!🌟 .
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#arieltangyoga #sadhanayogaretreat #yogaretreatbali #selfhealing #recharge #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #lovesavestheday

My daily routine - releasing abdominal tension. I try to do self-abdominal-massage every other day but it’s hard to get deep myself without a #tummytool. So I use a mix of blanket, block and massage balls or 🎾 to dig deep. Caution: consult your doctor before you attempt. Not recommended for people with thrombosis, IUD, pacemaker, on antipsychotic drugs or are pregnant. .
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Progressive intensity - rolled blanket ➡️ block ➡️ block with tennis ball on top ➡️ block with soft massage ball on top ➡️ block with “peanuts”/regular massage ball on top. 💡As you get deeper or hit a point that need attention, it will hurt. So work progressively.💡
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If you are choosing block or rolled blanket, lay it under your navel as you rest your body on it. Use your elbows for support and control how deep you let your belly sink in. Inhale to expand the belly to the block, exhale sink belly into the block. I also like to roll or shake to release particular tension.⌛️Do it for a couple of minute or as long as you feel comfortable. .
If you use balls on top on block, you can be more on target with different structure, organ, reflex points or get deeper. .
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It’s normal to feel your pulse, tenderness, soreness, expanding of sensation to further area, blood flow, heat etc. Please don’t go too crazy with it. Do enough to release tension but not having to cry your eyes out. Work progressively. .
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#arieltangyoga #yogaretreat #taoism #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

❤️Living with my whole heart ❤️At times, I can be unsure. Unsure of my goals, my deepest desires, my path, my choices, my strengths, my weaknesses... But no matter what, I won’t regret all that I have done or not done, said or not said. I trust (this is the hard part) that I’m always exactly where I need to be, doing what I need to do, meeting who I need to meet - at this exact precious moment. Nothing more or less can be added to or subtracted from it to make it perfect because IT IS perfect. (But of course, lessons can be learnt 🤣)
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At the start of this year I made a commitment to apply #bigmagic - living creatively and wholeheartedly beyond fear. No more shrinking when I’m afraid. I will be courageous. I will be real. I will be unapologetically me. Quoting one of my favourite writers @elizabeth_gilbert_writer - fear is so boring. .
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Shine on 🌟
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#arieltangyoga #yogaretreat #taoism #ordinarycourage #wholeheartedliving #yinyogateachertraining #yogateachertraining #jivamuktiyoga #yogamedicine #inneralchemy #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #anatomynerd #anatomyforyoga

🎧🎼🤸🏼‍♂️🤸🏻‍♀️🧘‍♀️🧘🏼‍♂️Silent Disco Yoga with me tomorrow (Sep 2) overlooking Victoria Harbour at Sun Yat Sen Park! My instruction and playlist will be played via your provided wireless handset. It’s an immersive experience with great tunes, all-round vinyasa class and awesome vibe 🤩. Book via @theyogaroomhk and see you tomorrow! .
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#victorioaharbour #sunyatsenmemorialpark #hkyoga #outdooryoga #silentdiscoyoga #arieltangyoga #jivamuktiyoga #yinyoga #yinyogateachertraining #yinlove #yogamedicine #goodvibe #musicheals #lovesavestheday

🌎The world is our mirror. It reflects what is inside of us. If our mind and heart are fearful, full of anger and mistrust, our reality will be like that too. But if our mind and heart are full of compassion, love, and trust, our world will be full of the same qualities. Our mind is indeed POWERFUL - round 75-80% of what goes on in our life were manifested by our mind. So be aware of what goes on in our mind and heart and choose wisely. 👊🏼
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✨You creat your reality.✨
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#yourvibeattractsyourtribe #ordinarycourage #wholeheartedliving #manifestation #lovesavestheday #creativevisualization #raiseyourvibe #arieltangyoga #followyourbliss #yogaretreat #taoism #yogateachertraining #jivamuktiyoga #yogamedicine #livewhatyoulove #meditation #reikimaster #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinster #anatomyforyoga

Learn something new everyday 😊 it’s good for your brain and spirit. It keeps your neurons firing up, builds new neural connections and uplifts your spirit! Learning something new can be a yoga pose, a new hobby, a new language, a new route to work, a new perspective to look at your relationships with your family, a new neighborhood to explore, a new life experience, a new recipe and the list goes on and on. .
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🔮🔮🔮
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Last night I felt connected to the spirit of peacock and decided to start practising the Peacock pose to remind myself that if I can just muster up my courage to show my true colours, I can reach new height of beauty and integrity. More often than not, our fear of success, of being absolute awesome is just as strong as (if not stronger than!) our fear of failure! Human beings are interesting creatures. 🤔 When in doubt, be a Peacock (or a 🦄)! 🌈✌🏼
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#ordinarycourage #everydaymiracles #arieltangyoga #mayurasana #followyourbliss #yogaretreat #lovesavestheday #taoism #yogateachertraining #jivamuktiyogahk #jivamuktiyoga #yogamedicine #livewhatyoulove #meditation #reikimaster #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster

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