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#arielsloanfitness

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It's been a rough week for me. I've been feeling discouraged - and, even though I've followed my plans to a tee, and killed all of my workouts - that mental game of prep has been haunting me. Being a competitor is exhausting - yes, physically of course, but most of all mentally. You have to mentally prepare yourself every single day - you have to take your water jug everywhere- and, your food, you have to train -and, no matter what the day throws at you - that is what you have to do. And, it is hard as hell - sometimes more than others. Like tonight - I worked out later than normal - feeling like I had no energy, and wasn't sure if I could do it. But, then one of my favorite workout songs came on and it wakened me to remember why I started, and how far I've come!! This road isn't always an easy one - but, damn - it is the most rewarding! πŸ’― So tonight I start believing in myself again - and, no that no matter what life throws at me I will always come out stronger on the other side! ❀️#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Nashville #Tennessee #MusicCity #5WeekaOut #Glutes #BootyWork #Quads #Hamstrings #AbCheck #Muscles #Growth #ANBF #Bikini #Competitor #Pro #BodyBuilder #WeightLifter #NPC #ASF #arielsloanfitness
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Be your own motivation!!!! πŸ’― join the " A " squad today!
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

5 weeks out & cant wait to take that national stage for the first time - so naturally - I had to do an ab check - it is after all #FlexFriday! πŸ’ͺ🏼 #FitFam #FitSpo #InstaHealth #InstaFit #IGFitGuide #AbCheck #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #5WeekaOut #FitChicks #GirlsWhoLift #FlexingLadies #YoungAndFitOfIG #LoveYourBody #LoveYourself #ASF #arielsloanfitness
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Do you want to see your abs?! Join the " A " squad today and start your fit journey to a healthier you! πŸ’―πŸ’πŸΌ
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

Legs day with @fitchampagnemami - Ladies, if you need a boost getting in shape, look her up- #fitfam #fitspo #inspiration #arielsloanfitness #fitness

When the gym lighting in on fleek. πŸ’― β€’
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#arielsloanfitness #FitFam #FitSpo #NoFilter β€’
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LINK IN BIO!!!!!! πŸ‘

Here's a few clips from yesterday's lifting sesh - and, when I tell you I could barely walk today... I mean it! πŸ™πŸΌπŸ’ͺ🏼 This was before loading 250x10 of stone acres a 2 acre yard. Needless to say my legs are toast and I can only imagine tomorrow will be worse! But, that just means I'm growing - which makes me happy! πŸ’πŸΌ Hope everyone had a wonderful and productive Monday! Ready for tomorrow! πŸ’― #FitFam #Fitspo #InstaFit #InstaHealth #LegDay #FrontSquats #DeadLifts #Hamstrings #Glutes #Quads #ShutUpAndSquat #FitChicks #GirlsWhoLift #Growth #Muscles #Strong #Lifestyle #Change #Choice #Happy #Healthy #ANBF #Bikini #Pro #BodyBuilder #Weighglifter #Competitor #ASF #arielsloanfitness β€’
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Find your strength... and, join the " A " squad today! πŸ‘½
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LINK IN BIO!!!! πŸ‘πŸ‘πŸ‘πŸ‘

This weekend was such a wonderful one! And, I can totally say that I indulged more than normal; but, it was so worth it! I was so happy to spend all of my Saturday with my beautiful mom, and today being a tourist in my own city with my man! I am one lucky gal! But, as much fun as it was having a day off I was back at it and killing the game on the gym tonight!! Plus, I had the place all to myself! Nothing beats that! Here's to Monday and ready to grind! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #FitFam #Fitspo #BodyBuilder #WeightLifter #Bikini #Competitor #FitnessGuru #BackDay #BackWorkout #Growth #Gainz #Shredz #Fitspiration #Fit #GirlsWhoLift #FitChicks #LoveYourBody #LoveYourself #BeautyInStrength #StrongIsBeautiful #ASF #arielsloanfitness β€’
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Join the " A " squad for the bod! πŸ‘™
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LINK IN BIO!!!!! πŸ‘πŸ‘πŸ‘πŸ‘

That smile on my face is because that's the first time I've put 30's up without a spot in about two years! Next goal is to get working on those 35's! Yesterday's shoulder workout was a killer! I was so stoked at the gym; they had a DJ spinning all of our favorite festival and trap and that kept me really pumped while pumping πŸ’ͺ🏼 ( get it? ) haha. I am loving this place and loving the improvement of my training in such a short time! On my way to the gym now... ready to murder these legs. ☠️
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#FitFam #FitSpo #WorldGym #MusicCity #Nashville #Tennessee #ShoulderBoulders #Shoulders #Growth #Happy #Healthy #Strong #InstaFit #InstaHealth #IGFitGuide #GirlsWhoLift #FitChicks #Online #Trainer #Coach #ASF #arielsloanfitness β€’
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Join the " A " squad... you know you want to! πŸ’πŸΌ
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LINK IN BIO!!!! πŸ‘πŸ‘πŸ‘πŸ‘

A.M. to the P.M. | P.M. to the A.M. πŸ’― Sometimes people won't always understand your grind. But, you've got to keep on doing you! It's not easy being a competitor. Most days there are a million things I'd rather do ( like eat whatever the hell I want! ) haha. But, in the end... every moment of sacrifice is worth it. That's what pushes me though!!!! πŸ‘ŠπŸΌ
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#FitFam #FitSpo #InstaFit #InstaHealth #IGFitGuide #BackDay #Muscles #Gainz #CompetitionPrep #Bikini #Competitor #BodyBuilder #WeightLifter #GirlsWhoLift #FitChicks #LoveYourBody #LoveYourself #Happy #Healthy #Strong #ASF #arielsloanfitness β€’
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The " A " squad is the best squad! Just ask my clients! πŸ˜‰
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘

Today's leg work was SIIIICCCCKKKK 🀒🀀 No, seriously! I PR'd on the squat rack and pushed 530 on the sled! Which, of course makes me ridiculously happy!! I LOVE LIFTING HEAVY πŸ’© it's the best outlet for me and nothing makes me feel the way it does! It's been hard this week being on the road and making sure we eat healthy; but, we've had most meal in the hotel room and keeping them within the macros! Travel is always a good excuse for us to " fail ". But, I refuse to let it stop me! So, lift heavy, train mean, eat clean, and join the " A " squad today! 😎 Because, why not?! πŸ€·πŸΌβ€β™€οΈ
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#FitFam #Fitspo #InstaHealth #InstaFit #IGfitGuide #ANBF #Bikini #Pro #Bodybuilder #WeightLifter #Competitor #GirlsWhoLift #FitChicks #PR #Squat #LegDay #BootyWork #ShutUpAndSquat #HitTheQuads #QuadDamn #Hamstrings #Glutes #StrongIsBeautiful #BeautyInStrength #LoveYourself #LoveYourself #ASF #arielsloanfitness β€’
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Arielsloanfitness.com πŸ‘πŸ‘

MOST RECENT

5 weeks out & cant wait to take that national stage for the first time - so naturally - I had to do an ab check - it is after all #FlexFriday! πŸ’ͺ🏼 #FitFam #FitSpo #InstaHealth #InstaFit #IGFitGuide #AbCheck #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #5WeekaOut #FitChicks #GirlsWhoLift #FlexingLadies #YoungAndFitOfIG #LoveYourBody #LoveYourself #ASF #arielsloanfitness
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Do you want to see your abs?! Join the " A " squad today and start your fit journey to a healthier you! πŸ’―πŸ’πŸΌ
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

It's been a rough week for me. I've been feeling discouraged - and, even though I've followed my plans to a tee, and killed all of my workouts - that mental game of prep has been haunting me. Being a competitor is exhausting - yes, physically of course, but most of all mentally. You have to mentally prepare yourself every single day - you have to take your water jug everywhere- and, your food, you have to train -and, no matter what the day throws at you - that is what you have to do. And, it is hard as hell - sometimes more than others. Like tonight - I worked out later than normal - feeling like I had no energy, and wasn't sure if I could do it. But, then one of my favorite workout songs came on and it wakened me to remember why I started, and how far I've come!! This road isn't always an easy one - but, damn - it is the most rewarding! πŸ’― So tonight I start believing in myself again - and, no that no matter what life throws at me I will always come out stronger on the other side! ❀️#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Nashville #Tennessee #MusicCity #5WeekaOut #Glutes #BootyWork #Quads #Hamstrings #AbCheck #Muscles #Growth #ANBF #Bikini #Competitor #Pro #BodyBuilder #WeightLifter #NPC #ASF #arielsloanfitness
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Be your own motivation!!!! πŸ’― join the " A " squad today!
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

#TBT πŸ’• Because, I'm about to beat this girl - and, this was the best day of my life! Can't wait for the next one! πŸ’ͺ🏼 #Throwback #Thursday #ShowDay #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #6WeeksOut #MusclesAreSexy #FitChicks #GirlsWhoLift #FlexingLadies #YoungAndFitOfIG #StrongIsBeautiful #BeautyInStrength #LoveYourBody #LoveYourself #ASF #arielsloanfitness
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Follow my road to competition - πŸ“Ί YouTube channel in bio.

Last night Joel's parents came to town - and, we are so happy to have them. And, while there is always an excuse to get off track - I didn't let that happen. Would I have rather eaten pork tenderloin, hash browns, and drank the bubbly?! The answer is YES - but, I didn't. I took my meals - planned ahead, and ate my chicken, rice, and Brussels. πŸ˜‹ I hear excuses a lot - my family is going out to eat, I forgot to bring my food, etc, and you what what - we are all human - these things do happen. But, I always plan ahead - because at the end of the day I'm going to make sure I did everything in my power to be the best I can be! It's not always easy - but the road less traveled is always rewarding! πŸ’ͺ🏼 #Fit #Goals #Healthy #Eating #Happy #Living #Lifestyle #Nutrition #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness

DAILY REMINDER : I didn't come this far ; to only come this far!!!!! πŸ’ͺ🏼
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Never forget why you started the journey! Let that be what keeps you going! Join the " A " squad today! πŸ‘ŠπŸΌ
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘
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#FitFam #FitSpo #FlexingLadies #FitChicks #GirlsWhoLift #InstaHealth #InstaFit #IGFitGuide #YoungAndFitOfIG #Healthy #Happy #Lifestyle #Change #ANBF #Bikini #Pro #NPC #BodyBuilder #WeightLifter #Competitor #Flex #GymRat #BackGains #Back #Swole #ASF #arielsloanfitness

8 months, 135 clients, and growing by the day! I'd be lying if I said this wasn't everything I'd ever wanted. Ever. I'm so blessed - I feel like so many prayers have been answered! Last year was such a hard year for me - and, ever since I found what I am truly passionate about life has changed! If you've been a part of this journey thank you! Your love and support keeps me going everyday! You are all why I decided to compete again - on a national level - completely out of my comfort zone. I'm terrified - I'm excited - I'm happy! πŸ’ͺ🏼
Here's to many more months, years, and beyond of happiness, healthiness, and feeling strong! ❀️ Accepting New Clients! Sign up for your journey today! β€’
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Join the " A " squad not just for the bod - but, for how you will feel! πŸ‘ŠπŸΌ #StrongIsBeautiful #BeautyInStrength #Sexy #Fit #FlexingLadies #FitChicks #GirlsWhoLift #Client #Trainer #Online #Coach #Happy #Healthy #Lifestyle #Choice #Change #Growing #LoveYourBody #LoveYourself #StrongIsTheNewSkinny #Passion #Monday #Motivation #YouTube #ASF #arielsloanfitness
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Arielsloanfitness.com πŸ‘πŸ‘

Feeling #hangry - wishing I could eat a snickers. ☠️😭😫 #ShowDayFeels #6MoreWeeks #Chocolate #MeltInMyMouth #Hungry #TilapiaDoesntDoItForMe #Sunday #Night #Vibes #FeedMe #FitChicks #ANBF #Bikini #Pro #NPC #GirlsWhoLift #ASF #arielsloanfitness 🍫🍫🍫🍫

It's Sunday, the animals let me sleep an hour later than usual πŸ™πŸΌ, I got my cardio in and have a rest day for lifting! I'm thankful for that, because, I can feel my body truly needs it. I have plans of cleaning the house today, meal prepping, and working on #ASF plans! I'm so proud of all my clients and their hard work! I've seen some big changes in them this week! Take your Sunday to prepare for your week ahead, and mentally get ready for what's to come! Happy Sunday, y'all! It's a beautiful one! ❀️
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Join the " A " squad for the bod! Start your journey today! πŸ‘ŠπŸΌ
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘
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#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Lifestyle #Change #Choice #Happy #Muscles #Growth #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #competitor #NPC #6WeeksOut #Sunday #Vibes #arielsloanfitness

Guys - I want this! I want it more than anything!! I'm going to make you all proud! I'm going to make myself proud! Thank you for your continued love and support! I'm excited that each of you are a part of my journey! Here's to the next 6 weeks - I'm going to work harder than ever and bring my best package to the stage! πŸ’―πŸ’ͺ🏼 #FitFam #Fitspo #InstaHealth #InstaFit #ANBF #Bikini #Pro #Bodybuilder #WeightLifter #Competitor #NPC #6WeeksOut #Prep #Happy #Healthy #Lifestyle #Change #Choice #Muscles #Shredz #Gainz #TeamDiesel #RoadToCompetition #ASF #arielsloanfitness
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Whatever your goals - join the " A " squad - let's achieve them together! πŸ‘ŠπŸΌ
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Arielsloanfitness.com πŸ‘
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πŸ“Ί YouTube : LINK IN BIO!!!!

Happy fitness/flex/freaking Friday!

I finally did it - YouTube channel is officially up and running!

Like/share/subscribe - hopefully you'll be highly informed and fully entertained! πŸ˜‚

Also sharing BIG exciting news with you all!

Thank you for your constant love and support! You guys keep me going and I'm thankful to be able to share this life with you!

And, thank you to my amazing man, Joel, for staying up all night to edit this video - and, letting me live my dreams!! Enjoy. πŸ’ͺ🏼 https://youtu.be/UrlHilsItTg πŸ’ͺ🏼 #FitFam #Fitspo #InstaFit #InstaHealth #YouTube #Channel #Health #Trainer #Coach #Online #Subscribe #Happy #Healthy #Lifestyle #Change #Choice #Fitness #Strong #Muscles #Growth #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness πŸ”»
LINK IN BIO!!!!! πŸ‘πŸ‘πŸ‘πŸ‘

Yesterday on my story I posted a food diary for you all. YES, I eat the same food... EVERY DAY! I eat certain foods multiple times a day! And, you know what - it doesn't bother me! Sure - I LOVE FOOD - but, I also know what it takes to achieve the goals I've set! I get asked the question a lot " How do you do it? " - the answer is simple : I remember the goal. Everyday! Every time I smell a cookie, or see cake, or see all the food porn on my instagram feed! This doesn't mean I'll never have a treat again; this just means I'm doing what I have to do to be where I want to be! πŸ’ͺ🏼 β€’
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So, make the decision today, do what you have to, and be the happiest, healthiest version of yourself! Join the " A " squad! 😎
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LINK IN BIO!!!! πŸ‘πŸ‘πŸ‘πŸ‘
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#MealPrep #Healthy #Lifestyle #Living #Hungry #Happy #Gains #Growth #Change #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #LoveYourself #LoveYourBody #StrongIsBeautiful #BeautyInStrength #Colorful #FitChicks #ASF #arielsloanfitness

" The Best Way To Predict Your Future Is To Create It! " - Launching my YouTube channel tomorrow ; be on the look out! πŸ‘€ #Nashville #MusicCity #Tennessee #YouTube #Channel #ComingSoon #FitFam #FitSpo #InstaHealth #InstaFit #IGFitGuide #GirlsWhoLift #FitChicks #FlexingLadies #StrongIsBeautiful #BeautyInStrength #LoveYourBody #LoveYourself #ASF #arielsloanfitness

YouTube channel coming Friday - here's a prequel of how things are going... πŸ˜‚ #YouTube #Channel #ASF #arielsloanfitness #Trainer #Coach #Online #FitFam #Fitspo #Happy #Healthy #Humor #Lifestyle #Change #Choice #CominSoon

This transformation is one of the most meaningful that I have had - but, also my hardest to share. β€’
On September 11, 2010 ( a day that is tragic for all of us ) became a day that always meant even more tragedy for me. It was a day that I almost lost my life. It was a day that my world came crumbling down. And, it was a day that may very well be what got me where I am today. To keep it short - if you've ever been in or witnessed an abusive relationship you know how hard it can be to get away. You know how scary it is. You know that some people don't make it out alive.
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Well, I did. And, I've been so blessed to have always had an amazing support system backing me. This day was a day that changed my life forever. It took me years to find a healthy relationship - to realize the difference between love and control. First, I had to love myself. And, I'm truly blessed to have found the exact definition of love. I have the greatest man I could ever ask for, and because, of his unfailing love and support I am where I am today.
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Never think that you can't do it! BECAUSE, YOU CAN! The gym is my outlet. It is my ultimate resource for all things happy, sad, mad, celebratory. And, not only that but it's a lifestyle Joel and I enjoy together.
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Don't be lost in who you once were. It's never too late to start fresh. Become the best version of yourself. Love yourself. And, never give up. #TransformationTuesday
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Are you on the " A " squad? β€’
Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

What motivates you?! Have you ever been asked that question? How do you answer it? Usually people start a fitness journey based on wanting to change how they look - and, once you start you realize that it is so much more - and, changes how you feel. It's a lifestyle change. It's a choice to be healthier, happier, more confident, strong, and love yourself. It's putting yourself first and realizing, it's okay to do so! I received this text from one of my clients last night - and, once again I'm in awe. This is just 6 weeks of hard work. 6 weeks of never giving up and knowing that everything you put in day in and day out is worth it. I can't wait to see what big things she does over the course of the next month! I'm excited not only to see her progress - but, that she gets to see and feel it too. I STRESS PROGRESS PHOTOS! They are so imperative to the process. There are so many times the scale may not change, or even go up, because people - muscle weighs more than fat. There are times when we are so used to seeing ourselves that we don't realize how much our body has been working and has literally changed right on front of our eyes! So take the progress photos, do the work, and be so proud of yourself everyday! Congratulations to this amazing client! I, as always, am one proud coach! ❀️ #ClientSpotlight #Trainer #Coach #Online #Motivation #Monday #FitFam #Fitspo #InstaHealth #InstaFit #Strong #Growth #Happy #Healthy #Transformation #LoveYourbody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness β€’
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Let me " A " squad be your squad, and start making transformations you can see today!! πŸ’πŸΌ
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Arielsloanfitness.com πŸ‘πŸ‘πŸ‘πŸ‘

When your training texts these sweet words to you... 🀀 #tacos @fitchampagnemami #arielsloanfitness #fitnesstacoinmymouth

Apparently, posting fitness updates makes me a slut. πŸ€·πŸ½β€β™€οΈ #gofuckyourself #gains #arielsloanfitness #youmadcauseyoufatandold

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