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#arielsloanfitness

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Just a small bit of my T-Walk for yesterdayโ€™s comp! I felt confident and sassy and the happiest I could feel!
#bootyshake #twalk #ocbbikini #angelcompetitionbikinis #arielsloanfitness

Iโ€™ve been stacking CLA, ZMA, Kre-Alkalyn, vitamin D & fish oil right now: down 2% in body fat, +3lbs. ๐Ÿฝ

MOST RECENT

Being strong is powerful. I love knowing that i built this body. I have been learning to love my imperfections. I have stretch marks, and cellulite. I have days that Iโ€™d rather do anything but go to the gym. But, i always get there. I always give it 100% of everything i have. I always, each and every day strive to be better than i was the day before. Sometimes i fall short - but, i never stop trying. And, thatโ€™s the point isnโ€™t it? Love who you are! Never stop!! Love yourself in ALL stages! And, remember why you started! ๐Ÿ’ช๐Ÿผ #Sunday #Mood #Muscles #Gains #ShoulderBoulders #Happy #Healthy #Lifestyle #FitFam #Fitspo #Motivation #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ANBF #NPC #NationallyQualified #Bikini #Pro #BodyBuilder #WeightLifter #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Join the โ€œ A โ€œ squad today - YOU WONโ€™T REGRET IT!
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘@legendaryfoods ๐Ÿฅœ โ€œARIELโ€

Back to back #Flex posts because my #ChestSplit came out hard core today. ๐Ÿคท๐Ÿผโ€โ™€๏ธ #MeatHead #Chesticles #FriYay #WeFlex #FitFam #FitSpo #Happy #Healthy #Strong #SelfLove #ANBF #NPC #NationallyQualified #Bikini #Competitor #BodyBuilder #WeightLifter #ASF #arielsloanfitness - and, i legit may go back to the gym tonight. Feeling super motivated ๐Ÿ’ฏ

Tonight i got to do a toast with this beautiful lady! ๐Ÿฅ‚my clients mean the world to me! Their happiness & health is MOST IMPORTANT!!!!! I dream their dreams with them - no matter what that dream is! @jacquibeefit , i could say a million things - but, mostly i just want you to know Iโ€™m endlessly proud! You worked so hard and you deserve the world! You have a bright future! So ready to start your reverse diet and make some gains! Canโ€™t wait to see what the 2018 season brings for you! ๐Ÿ’ช๐Ÿผ #Client #Trainer #Online #Coach #Friends #Happy #Healthy #Strong #Competitor #Growth #Lifestyle #Change #Choice #Bikini #OCB #FitFam #FitSpo #InstaHealth #InstaFit #IGFitGuide #ASF #arielsloanfitness
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Youโ€™re not just my client - you are my friend! Join the โ€œ A โ€œ squad - TODAY!!!!! ๐Ÿ’ฏ LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Iโ€™ve been stacking CLA, ZMA, Kre-Alkalyn, vitamin D & fish oil right now: down 2% in body fat, +3lbs. ๐Ÿฝ

NUTRITION IS KEY! ๐Ÿ”‘ Food is fuel. And, my God do i love food! And, as much as i enjoy an adult beverage every now and then, and, i have a major sweet tooth ๐Ÿญ i mostly crave the stuff that makes me feel good, keeps me full for longer, and most importantly feeds my body the right way! Tonight for dinner i had 4. Oz of pulled chicken, 1/2 cup jasmine rice, 1 cup broccoli, and 1/2 cup strawberries. Now that i am running my company full time, and setting up my studio - Iโ€™m very blessed to actually have more time to prep my food and i choose from a variety of options of what i want. Which is why i donโ€™t post as many food photos as i once did. I usually prep my protein and veggies at the begging of the week - and, then pick and choose from a variety of carbs based on my mood! Itโ€™s working out really well - and, Iโ€™m excited for a few weeks getting ready before i start prepping again. Keeping your metabolism healthy is key! So feed your body proper nutrition - and, i promise I.T will never let you down! ๐Ÿ˜‹ #Foodie #Colorful #Nutrition #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Hungry #Happy #Healthy #Strong #Macros #IIFYM #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness
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Get your nutrition in check โœ”๏ธ join the โ€œ A โ€œ squad today! ๐Ÿ‘Š๐Ÿผ
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LINK IN BIO โ€ผ๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
@legendaryfoods ๐Ÿฅœ use my code save 10% โ€œArielโ€

#MOTIVATIONMONDAY ๐Ÿ’ช๐Ÿผ Train hard enough to always fit trail mix into my diet - starting new macros today! Prep begins in two week! Can you tell Iโ€™m excited? And, hungry! ๐Ÿ˜‚
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@legendaryfoods gives you 10% off with my code - donโ€™t forget to use โ€œArielโ€ when you check out! ๐Ÿฅœ
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Lifeโ€™s too short not to enjoy It ! Are you tired of being stuck?! Join the โ€œ A โ€œ squad today and i promise you wonโ€™t regret it! ๐Ÿ’ช๐Ÿผ
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Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#FitFam #FitSpo #AlwaysHangry #Monday #Vibes #Mood #Lifestyle #Change #Choice #Happy #Healthy #Strong #Motivation #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #NationallyQualified #NPC #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #ASF #arielsloanfitness

Just a small bit of my T-Walk for yesterdayโ€™s comp! I felt confident and sassy and the happiest I could feel!
#bootyshake #twalk #ocbbikini #angelcompetitionbikinis #arielsloanfitness

Iโ€™m not just an athlete, Iโ€™m a coach. I donโ€™t just train bodybuilders; i train for a lifestyle. I donโ€™t want to be just you โ€˜coachโ€™ i want to be your best friend. I want to be the person you call when you have a bad day. I want to be the person who pushes you to be the BEST you can be. I want to be your confidant - someone youโ€™re never embarrassed to come to with a problem. I want to teach you all the things this beautiful life has taught me. โค๏ธ today was such a humbling experience. I have so many incredible people that i get to work with on a daily basis. And, today i watched one of those people make their dreams come true! ๐Ÿ’ซ I AM ON CLOUD NINE.
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Never be afraid to make a change. Donโ€™t think youโ€™re alone - join the โ€œ A โ€œ squad and letโ€™s start our journey together, today! ๐Ÿ’ช๐Ÿผ
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#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Online #Trainer #Coach #BikiniPrep #Lifestyle #Change #Choice #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #FlexingLadies #GirlsWhoLift #FitChicks #ASF #arielsloanfitness
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

My girl gave it her all - 1st Place Bikini Open & Novice! ๐Ÿ† TODAY IS YOUR DAY! And, i am SO PROUD! โค๏ธ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #Bikini #Client #Trainer #Coach #ASF #arielsloanfitness

Today is the day that my girl has been working for! When @jacquibeefit came to me to be her coach i felt so many emotions - but, mostly honored. I have enjoyed watching her grow in all aspects and could not be more proud that she made it this far and i know she is going to kill it on stage today! So everyone go wish her luck - it takes so much heart and discipline to do this and i have seen her put everything she has into what she loves! โค๏ธ #Bikini #Competitor #BodyBuilder #WeightLifter #Client #Trainer #Coach #Online #OCB #CityShowdown #Growth #Lifestyle #Nutrition #Healthy #Happy #Strong #LoveYourBody #LoveYourself #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Start chasing your dreams ๐Ÿ’ซ join the โ€œ A โ€œ squad today!!
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Yesterday was my girls last lift before show day! It has been my absolute pleasure these last 12 weeks watching her grow!! ๐Ÿ’ช๐Ÿผ i have all the faith in the world in her and canโ€™t wait to see what she brings to the stage Saturday! I AM SO PROUD! ๐Ÿ‘๐Ÿผ
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#Bikini #Client #Trainer #Coach #FirstCompetition #2DaysOut #Proud #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Growth #Lifestyle #Change #Choice #Happy #Healthy #Strong #ASF #arielsloanfitness
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Make your dreams come true - join the โ€œ A โ€œ squad today! ๐Ÿ’ฏ
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Well, guys- itโ€™s definitely that time of year where we want to have our sweets and eat them too - luckily i have a recipe for you that will change the game! High in protein, but low in fat and carbs! I decided to rage a page from @ktmillerfit and make these protein cupcakes post workout today!! So, if you have a sweet tooth but donโ€™t want to gain the weight - try this for you next holiday party - or sweet just to have in the house!
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Recipe :
โ€ข 1 scoop protein of choice
โ€ข 1/2 cup unsweetened applesauce
โ€ข 1 whole egg
โ€ข 3 eggs whites
โ€ข 1 packet fat/sugar free cheesecake jello
โ€ขcinnamon to taste โฌ‡๏ธ
Preheat the over to 350. Bake for 10-12 minutes. Let cool. Ad 1-2 tbls cream cheese of choice to each cake. Add sprinkles.
โ€ข
Go makes these now; youโ€™ll thank me later! ๐Ÿ˜‹ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Nutrition #ProteinCupakes #Healthy #Living #Lifestyle #Growth #ImprovementSeason #ANBF #Bikini #Pro #NationallyQualified #NPC #Competitor #BodyBuilder #Weightlifter #ASF #arielsloanfitness
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eBook coming soon! โ€ผ๏ธ

Canโ€™t sleep. ๐Ÿ˜ฉ So, Iโ€™m laying here listening to the wind & rain off the ocean, mentally preparing myself for the 2018 season. Might seem like a silly thing to do - but, i am so ready. Ready to start prepping and give it my all. Ready to chase new dreams and reach new heights. I feel lost sometimes when Iโ€™m not in prep- just because i continuously am striving to be better and i always want to work on me! There is no time like the present - so go after what you love ๐Ÿ’• DONT STOP UNTIL YOU REACH THE TOP! ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #ANBF #Pro #NationallyQualified #NPC #Bikini #Competitor #BodyBuilder #WeightLifter #ASF #arielsloanfitness

When it comes to the off season nutrition, for me, this is the first time Iโ€™ve ever felt somewhat balanced. Iโ€™ve been practicing intuitive eating and training hard. But, with that being said in this time of growing The most important thing to me is my health. Not just physical but mental. Itโ€™s a time for growing. And, enjoying life!!!! Iโ€™m choosing what makes me feel good, and what makes me happy. Which has ultimately lead to better choices and staying lean. Now, Iโ€™m not perfect, inadmit that Iโ€™ve had a few times post show that i overate - felt guilty for the things i was eating /portion size. However, Iโ€™m human. And, i know life is too short! So, tonight - i listened to my body - and, instead of ordering a burger and fries - i ordered grilled mahi, jasmine rice, and broccoli (not picture)! Why ? Because this is what i know makes me feel good! In addition i had a glass of champagne ๐Ÿ’๐Ÿผโ€โ™€๏ธ and, a pint of low cow for dessert. And, you know what- i feel great! Having flexibility in your lifestyle is okay, enjoying the little things while you can is good for the soul! And, listening to your body and knowing what It wants is even better!
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Nutrition is key to better living. Join the โ€œ A โ€œ squad today and start living your best life! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#FitFam #fitspo #InstaHealth #InstaFit #IGFitGuide #Nutrition #Key #OnIslandTime #Online #Trainer #Coach #Client #MahiMahi #OceanFood #FreshFish #GoodForTheSoul #LoveYourBody #LoveYourself #IntuitiveEating #ASF #arielsloanfitness

The biggest transformation i ever overcame was internally - It was waking up every day thinking i wasnโ€™t good enough. Devaluing myself in all parts of my life. Being my own worst critic. Never allowing myself to love who i was. Letting other opinions define me. Searching for happiness in desperation to look like others. Turning to alcohol to try and numb to pain. Taking diet pills to try and loose the weight. Doing hours of cardio because i thought It would make me skinny - then one day, out of no where - something clicked. I realized, i didnโ€™t have to be someone i didnโ€™t want to be. I didnโ€™t have to feel guilty for allowing myself to selfish in that aspect. And, most of all i just stopped giving a damn what everyone else thought - and, did this for me!! ๐Ÿ’ช๐Ÿผ your journey isnโ€™t about others. You donโ€™t have to be a body builder, or be trying to have a 6 pack - the point is to live a healthy life! And, at what point will you hit that will make you decide enough is enough and make the change. Iโ€™ve been through it all. Iโ€™ve been overweight. Iโ€™ve had an eating disorder, i was mentally & physically abused by a man, i took diet pills, the list goes on and on - THEN I DECIDED ENOUGH IS ENOUGH! #TransformationTuesday
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You ARE AND ALWAYS WILL BE ENOUGH! Join the โ€œ A โ€œ squad today!!!!! ๐Ÿ‘Š๐Ÿผ
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#FitFam #Fitspo #InstHealth #InataFit #IGFitGuide #ANBF #NationallyQualified #Bikini #Pro #NPC #BodyBuilder #WeightLifter #Client #Coach #Online #Trainer #ASF #arielsloanfitness

Saturdayโ€™s are sexy... and, so is this guy! ๐Ÿ˜ Thankful for the best #Swolemate around! Waking up to you everyday is my favorite! ๐Ÿ’•
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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The โ€œ A โ€œ squad is for everyone - so grab your gym partner and join today! ๐Ÿ’ช๐Ÿผ
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#SexySaturdays #Boyfriend #Bestfriend #FitFam #Fitspo #InstaHealth #Instafit #IGFitGuide #CouplesWhoLift #FitCouplesOfIG #Abs #FitMen #ASF #arielsloanfitness

#Repost @fitchampagnemami (@get_repost)
ใƒปใƒปใƒป
On Fridays we Flex ; and, day after Thanksgiving we sweat! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #FeelingLikeATurkey #FlexFriday #FitFam #Fitspo #InstHealth #InstaFit #IGFitGuide #ANBF #Bikini #Pro #NationallyQualified #Competitor #NPC #BodyBuilder #WeightLifter #FlexingLadies #FitChicks #GirlsWhoLift #Back #Gains #Growth #Lifestyle #Change #Choice #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
FYI : ASF IS HAVING A BLACK FRIDAY SALE! Sign up today!!!!!!
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LINK IN BIO!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#TBT to July 4th - just four days before i earned my Pro card . My favorite package to date! Canโ€™t wait to make my #ANBF Pro debut in 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ Coming back stronger and better than ever! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Bikini #Competitor #Pro #BodyBuilder #WeightLifter #Prep #ThrowBack #Thursday #Happy #Healthy #Lifestyle #Change #ASF #arielsloanfitness

โ€œ Do It With Passion Or Not At All โ€œ ๐Ÿ’ช๐Ÿผ Every day that i wake up is a blessing; and, i think thatโ€™s how we should view every day. Life isnโ€™t perfect - but, we can always make the best out of what we have. And, life is short - which is why i started chasing my dreams and making them a reality. I have passion for all that i do. I put my heart and soul in day in and day out. Whether that be for my company, with my clients, or my own personal health. Because, i think we deserve better than mediocre. Donโ€™t live a life you arenโ€™t happy with. Hate your job? Get a new one! Donโ€™t like the lifestyle you live? Change it!! Life is too short to be anything but happy!
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Are you on the โ€œ A โ€œ squad? Because, you should be! ๐Ÿ‘Š๐Ÿผ
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#FitFam #Fitspo #InstaHealth #Wednesday #Inspiration #Passion #Love #InstaFit #IGFitGuide #ANBF #Bikini #NPC #NationallyQualified #Competitor #BodyBuilder #WeightLifter #GirlsWhoLift #FitChicks #FlexingLadies #ShoulderBoulders #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness

Itโ€™s not #HumpDay ๐Ÿซ but, we are over here happy as a clam because, @gimmie_smores is officially #12DaysOut from here first #BikiniCompetition @ocbqueencityshowdown ! As a coach, i could not be more honored - that out of all the people she could have chose to do this journey with she chose me! I am in awe of how much she has improved these last 12 weeks, and am so proud of her! So, today we rocked our @angelcompetitionbikinis , i only recommend the BEST for my clients, and had a posing session. I canโ€™t wait to see her amazing show day package!!!!!! Her spirit, drive, and energy are what make me love what i do!!!!! 12 MORE DAYS BEAUTIFUL GIRL!!!! Youโ€™ve got this!!!!!! ๐Ÿ’ฏ๐Ÿ‘™ #Coaching #Online #Trainer #Bikini #Client #LoveYourBody #LoveYourself #Muscles #Booty #Gains #Shred #GirlsWhoLift #FitChicks #FlexingLadies #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The โ€œ A โ€œ squad isnโ€™t just about building better bodies ; itโ€™s about building better lives! โค๏ธ
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I only recommend the best for my clients; and, myself ; and, @angelcompetitionbikinis is the BEST IN THE BUSINESS!! They will be what i chose to wear for ALL future competitions! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
LINK IN BIO!!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

This is by far the most proud I๏ธ can be of myself. This is bar far the most challenging thing I๏ธ can say Iโ€™ve done and this is by far not the last.
Canโ€™t stop rockinโ€™ my @angelcompetitionbikinis suit and @theshoefairy_ gems!
You donโ€™t know how strong you are until you jump in the fire.
RISK IT
DEFEAT IT
LOVE IT
#arielsloanfitness #bikinicompetitor #ocbbikini #bodybuilderlifestyle

Good morning Nashville! Life is all about the face you put on and the soul inside. Always let the real you shine through even if it means eating a rice cake like itโ€™s a chocolate lava cake from Chiliโ€™s๐Ÿ˜‚
Bikini: @angelcompetitionbikinis
Jewelry: @theshoefairy_ โ€ข
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#bikinicompetitor #fitgirls #nashville #leanbean #competitionprep #ocbbikini #bodybuildingmotivation #nashvillefitness #arielsloanfitness #angelcompetitionbikinis

This morning i got to put on my favorite @angelcompetitionbikinis suit again - Todayโ€™s #TransformationTuesday : on the left one week out from the @lee_haney_games and on the right exactly one month post show. Today is the first time Iโ€™ve weighed myself since then. On show day i weighed in at 108.6โญ today i weighed in at 112.4. Iโ€™m up four pounds and 1% in body fat! If you know me, or you are my client you know that i preach NOT GETTING ON THE SCALE! And, the only reason i ever do is for a check in - which means Iโ€™m going to have big news coming your way! But, the reason for todayโ€™s transformation is because for the last 4 months i have been my own coach. I wrote my own meal plan, Iโ€™ve always been self taught when it comes to posing, and currently, Iโ€™m on my own reverse diet. I have so much more to learn - and, know that i can always grow when it comes to my knowledge in this sport - but, even though it wasnโ€™t by choice - Iโ€™m so proud of the outcome that coaching myself delivered. I over came many trials and tribulations. I fought battles that many of you do not know during that time - but, i never made an excuse. Post show - is honestly harder than prep. Itโ€™s a constant battle of every day wanting to eat whatever the hell you want because you โ€œcanโ€ - or following a guided plan to keep our metabolism in check. I do so much better with a plan - so thatโ€™s what Iโ€™ve been doing! And, of course allowing a glass of wine or cheat meal here and there to keep my sanity. But, point is - Believe in yourself! DONT EVER LET ANYONE TELL YOU THAT YOU CANโ€™T! Because, i promise - you can! #NeverQuitYourDayDream ๐Ÿ’ช๐Ÿผ #TransformYou #FitFam #Fitspo #InstaHealth #InstaFit #IgFitGuide #ANBF #Pro #NPC #NationallyQualified #Bikini #BodyBuilder #WeightLifter #Competitor #LoveYourBody #LoveYourself #ASF #arielsloanfitness

โ€œ Above All Else, Guard And Protect Your Heart. For Everything You Do Flows From It. โ€œ ๐Ÿ’ Why continue to live a life that doesnโ€™t make you happy? In all things you do use passion, faith, hope, and love!! You deserve more than mediocre - so start treating yourself as such! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Itโ€™s Monday - my favorite day of the week! Time to grind, time to push harder, and time to start new!
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I usually have more motivating words - but, for today i just want to say love who you are With your whole heart - and, never forget that you have the power to do anything you set your mind to!
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#Monday #Mood #FitFam #Fitspo #Vibes #Instahealth #InstaFit #IGFitGuide #Growth #Lifestyle #Happiness #Health #Heart #ANBF #NPC #NationallyQualified #Bikini #Pro #BodyBuilder #WeightLifter #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

// #arielsloanfitness //
This girl...lets just start with
1. Most BAMF
2. Inspirational AF
3. Reminds the world that the impossible is in fact possible

@fitchampagnemami has coached me through these past 10 weeks to prep for my first bodybuilding competition @ocbqueencityshowdown held by @officialocb_page
Sheโ€™s been nothing but supportive and has made me realize determination and sticking to your goals gets you everything you want in life.
HEREโ€™S TO EARNING THAT DOM POST SHOW๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป

On Fridays we Flex ; and, day after Thanksgiving we sweat! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #FeelingLikeATurkey #FlexFriday #FitFam #Fitspo #InstHealth #InstaFit #IGFitGuide #ANBF #Bikini #Pro #NationallyQualified #Competitor #NPC #BodyBuilder #WeightLifter #FlexingLadies #FitChicks #GirlsWhoLift #Back #Gains #Growth #Lifestyle #Change #Choice #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
FYI : ASF IS HAVING A BLACK FRIDAY SALE! Sign up today!!!!!!
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LINK IN BIO!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

When the donut brings you back to life ๐Ÿฉ #WednesdayVibes #ThanksgivingWeek #Abs #FitFam #Fitspo #InstaHealth #InstaFit #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #ASF #arielsloanfitness
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If what youโ€™re doing with your life doesnโ€™t make you as happy as this donut made me... CHANGE IT!!!!!! Join the โ€œ A โ€œ squad today - and, start living a life you LOVE ๐Ÿ’•
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Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I eat, breathe, and sleep this ๐Ÿ’ฉ which is why Iโ€™m at the gym at 7 am on a Saturday!! Do the things you love ; they are good for the soul ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #InstaFit #IGFitGuide #Biceps #ArmsDay #VeinsPoppin #GirlsWhoLift #FitChicks #FlexingLadies #Healthy #Happy #Lifestyle #Change #Choice #Growth #BulkingSeason #FeedMe #ANBF #Bikini #Pro #NPC #NationallyQualified #Competitor #BodyBuilder #WeightLifter #ASF #arielsloanfitness

#CLIENTSPOTLIGHT ๐Ÿ’ก Becoming a competitor is a scary, exciting, rewarding, time consuming, GIVE YOUR ALL DREAM!! And, for the last two months that is what i have watched @gimmie_smores do! She has put all of her trust in me and i am so grateful! She has never once complained about a workout, her food, or made an excuse not to get done what she needs to get done! She has given this her absolute all - and, I AM DYING TO SEE HER STEP ON STAGE IN DECEMBER! Proud, as always is an understatement!!!!! You are rocking so hard at life!!!!!!! YOU GO GIRL!!!!! Blood, sweat, tears, countless hours in the gym, and kitchen - are going to pay off! Also - how amazing is her suit? I recommended @angelcompetitionbikinis and the delivered!!!!! YASSSSSSS!!!!! ๐Ÿ‘™ #FitFam #Fitspo #InstaHealth #InstaFit #Bikini #Client #Coach #Trainer #Online #Competitor #Growth #Change #Lifestyle #Health #Happiness #StrongIsBeautiful #BeautyInStrength #LoveYourBody #LoveYourself #ASF #arielsloanfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Dreams start here - join the โ€œAโ€ squad today! ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I woke up this morning feeling so motivated! ๐Ÿ’ฏ it may have been the extra food intake yesterday - but, carbs donโ€™t count on your birthday! ๐Ÿ˜‰ i worked on plans, did laundry, went grocery shopping - buying whole and healthy foods, made a meal plan for myself from now until thanksgiving - and, even bought some Christmas decorations! Now, Iโ€™m about to hit the gym to lift some iron! I have to say Iโ€™m pretty happy with life right now - and, canโ€™t wait to see where these next steps take me! And, i cant wait... LITERALLY CAN NOT WAIT - to beat this girl right here! 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ is not going to know what hit them! ๐Ÿ‘Š๐Ÿผ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #ANBF #Bikini #Pro #NPC #NationallyQualified #BodyBuilder #WeightLifter #Competitor #Professional #Athlete #Online #Coach #Trainer #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness
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Set a goal and make yourself reach it! Join the โ€œ A โ€œ squad today!!!!! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I never thought Iโ€™d have the opportunity to be the confident woman i am today. ๐Ÿ’œ There were many years where i did not set myself up for success, or surround myself with people who supported it. Their were many trials and tribulations to get here, lots of blood, sweat, and tears. And, Iโ€™d be lying if i said it was easy... but, damn... it was worth it!! It was worth every beautiful moment. 5 years ago Iโ€™m not sure anyone knew me sober. I met people and wouldnโ€™t remember. They would tell me stories about me - always embarrassing- which made me make even more bad decisions to mask it. 4 years ago i started running. I was running nearly 100 miles a week (sometimes more), i stopped drinking as much, and started focusing on my health. 3 years ago i found fitness (or it found me) and it changed my life. It changed how i felt - mostly about myself. It gave me the self love i had always wanted but that i could never find! And, that has ALWAYS been what i wanted to share with other people!!!!!!!!! I wanted them to have that same feeling!!!! Transformations come in ALL shapes and sizes - and, Iโ€™m forever thankful that i was able to change my life โค๏ธ never stop believing in yourself - be confident and make your dreams come true! โœจ #TransformationTuesday #PartyGirlNoMore #Happy #Healthy #Strong #Vibrant #Confident #SelfLove #Growth #Lifestyle #Change #ANBF #Bikini #Pro #NPC #NationallyQualified #Competitor #BodyBuilder #WeightLifter #GirlsWhoLift #FlexingLadies #FitChicks #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #ASF #arielsloanfitness
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Uncover the confidence youโ€™ve always had - join the โ€œ A โ€œ squad today! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Starting my pre-birthday weekend off with a physique update : 13 days post show. No idea what i weigh, nor do i care. Counting macros pretty closely, but also enjoying life! As silly as it sounds i chose my competition date partially because my birthday was right after. Getting older scares the hell out of me most days - and, i wanted to be able to say on my 26th birthday i felt and looked the best i ever have. And, i feel i can confidently say that. I am so proud of how far i have come- Iโ€™m proud of the things i have achieved, i know there is always room for improvement, mentally, physically, spiritually, but, Iโ€™ve been giving life 110% and for that i have found i can always be proud of who i am! So, its Friday, every one get out there, #Flex , lift some heavy ๐Ÿ’ฉ, and live your best life! Because, itโ€™s too short not to enjoy every single second! ๐Ÿ’ฏ
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The โ€œ A โ€œ squad flexes on all the days - JOIN US! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#FitFam #FitSpo #PhysiqueUpdate #PostShow #Feels #Lifestyle #Change #Choice #Happy #Healthy #Strong #InstaHealth #InstaFit #IGFitGuide #LoveYourBody #LoveYourself #MusclesAreSexy #FlexingLadies #FitChicks #GirlsWhoLift #YoungAndFitOfIG #FlexFriday #ASF #arielsloanfitness

โ€œ Let Your Faith Be Bigger Than Your Fear. โ€œ โค๏ธ Life is full of unknowns - we canโ€™t be afraid to step out of our comfort zones and search for what our hearts desire. I never imagined this would be the life Iโ€™d be so blessed to live. Iโ€™m so thankful God guided me here. I never knew where the road would take me, i never followed the beaten path, and sometimes i made my own way - but, i always had faith - and, that is why Iโ€™m here. Faith can be scary - and, rarely can we see whatโ€™s on the other side. But, i can say itโ€™s almost always worth it. ๐Ÿ’ #FoodForThought #HaveFaith #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #FlexingLadies #GirlsWhoLift #FitChicks #NeverQuitYourDayDream #LoverOfLife #BusinessOwner #Lifestyle #Change #Choice #ANBF #Bikini #Pro #NPC #NationallyQualified #Competitor #BodyBuilder #WeightLifter #ASF #arielsloanfitness
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Never let your fear stop you from chasing your dream! Sign up today - the โ€œ A โ€œ squad is waiting! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I HAVE THE BEST JOB IN THE ENTIRE WORLD! Nothing makes me happier than getting texts/photos from my clients!! This beautiful lady is almost 3 months in and 40 pounds down - and, i could not be more proud of her! Day in and day out she gave it her all - AND HERE IS ALL HER HARD WORK PAYING OFF!! I love watching people transform themselves into their best version - im so blessed to be a part of this journey with her! โค๏ธ๐Ÿ™๐Ÿผ #Client #Testimonial #Trainer #Online #Coach #Transformation #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #Fit #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #ASF #arielsloanfitness
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Transform YOU - and, join the โ€œ A โ€œ squad today!!!!! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

This last week in the gym has had me more motivated than ever. And, although Iโ€™ve been under the weather itโ€™s almost as if when i step foot in the gym it goes away - and, for that hour/hour and a half i am my best self. Mentally - I FEEL BETTER THAN I EVER HAVE POST SHOW!!!!! Why? Because, i put myself on a meal plan - structure, flexibility, and knowing Iโ€™m feeding my body enough but not too much! I have ALWAYS struggled with body disphormia, and binging post show. Itโ€™s so hard not too - itโ€™s so hard not to let that go to your head - being โ€œ normal โ€œ - when youโ€™re on prep so long you forget what that is like. So, i decided i didnโ€™t want to feel that way and i would give myself some structure. I feel strong in my trainings, and mentally go to bed at night happy - THAT IS A BLESSING! I take joy in small victories - and, this is one!!!! Physically i feel myself getting stronger everyday! Iโ€™m going to work up my food in take this winter and be more strong than Iโ€™ve ever been! A huge part of this is NOT BEING AFRAID TO FAIL!! For instance a few days ago i put weight on the squat rack that a year ago would have been to light for me - i immediately failed - and, instead of being discouraged realized this is what i have to work toward! TRUST THE PROCESS! Love your body! AND, ENJOY THE RIDE!!!! ๐Ÿ’ช๐Ÿผ
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The โ€œ A โ€œ squad is calling - are you listening? ๐Ÿ‘‚๐Ÿผ โ€ข
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Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘
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#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #ShoulderBoulders #DeltsOnFleek #GrowingSeason #LoveYourBody #LoveYourself #Trainer #Coach #Online #Fitness #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #NationallyQualified #ASF #arielsloanfitness

5 years worth of #Transformation . Me from my HEAVIEST, lowest point, in life. I was drinking 6 days a week, binging and eating fast food almost as much, doing 90 minutes of cardio DAILY. I dipped into diet pills thinking they were going to save me from myself. I carried them in my purse and took them any time I๏ธ failed on my diet... which was essentially every single day. I would over eat and then go in the bathroom and make myself sick. This lasted too long until i realized i had finally had enough. 5 years later and i almost donโ€™t recognize that girl. Iโ€™m thankful i found fitness to turn to, and that continually i work on myself. Every. Single. Day. People think transformations happen over night - THEY DONโ€™T. Just because you donโ€™t see results in one day, one week, one month... you should never stop. It took me years to get to this place - and, IM NOT DONE! I work every day to make myself better - and, Iโ€™ll never stop! Donโ€™t be your own worst enemy - start today - and, begin to love yourself again! ๐Ÿ’–๐Ÿ’ช๐Ÿผ #TransformationTuesday #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #5Years #NeverGiveUp #Lifestyle #LoveYourBody #LoveYourself #Strong #Sexy #Fit #Trainer #Online #Coaching #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #NPC #Competitor #NationallyQualified #FlexingLadies #GirlsWhoLift #ASF #arielsloanfitness
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Never stop believing in yourself! ๐Ÿ’ช๐Ÿผ
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Arielsloanfitness.com ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I Love Mondays. A chance to start new! This week Iโ€™ve set new goals - and, Iโ€™m ready to give it all Iโ€™ve got to reach them!! Sometimes we need to find motivation in setting ourselves up for success. Choose a small goal - reach it. Then, another- and, so on, and so forth. Continue on until youโ€™ve reached the stars - and, even then keep going! Last Saturday i became a Nationally Qualified athlete. I placed 3rd in open, 3rd in True Novice, and 2nd in Novice in the biggest body building show of the entire year in Georgia. There were over 300 competitors, my smallest class size being 20. I am so blessed, thankful, humbled by this experience. I never in my wildest dreams thought Iโ€™d be ready to coach myself to get this this place - but, my dreams came true! Thank each and every one of you for your ongoing support! It means the world to me! I canโ€™t wait to see what the 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ season holds for me! I promise i wonโ€™t disappoint you! #Motivation #Monday #Vibes #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #FlexingLadies #GirlsWhoLift #FitChicks #Happy #Healthy #Lifestyle #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #NPC #NationallyQualified #Competitor #ASF #arielsloanfitness
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Start your journey with me today... the โ€œ A โ€œ squad wants YOU! ๐Ÿค“
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LINK IN BIO!!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

This weeks training has been amazing!! Iโ€™ve definitely felt so much more energy and put all these extra carbs to good use! ๐Ÿ’ช๐Ÿผ i enjoy having a set plan - like when Iโ€™m in prep - however, i also like coming in the gym with an open mind knowing i can focus on whatever i want! Ive been throwing around lots of heavy weight and am definitely ready for some #Gainz ๐Ÿ‘Š๐Ÿผ This off season for me is All about growing and focusing on the most needed areas - like my hamstrings! So - here is to healthy, happiness, and growth! Feeling more thankful than ever! ๐Ÿ’ฏ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #YoungAndFitOfIG #FlexingLadies #BisAndTris #ArmsDay #Shredz #Bulking #OffSeason #ANBF #Bikini #Pro #NPC #BodyBuilder #WeightLifter #Competitor #ASF #arielsloanfitness
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Are you on the โ€œ A โ€œ squad?! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#Swolemate level ๐Ÿ’ฏ #PostTrainingPump is real. Veins are popping. And, there is no other way i like to spend my Friday than making gains! ๐Ÿ’ช๐Ÿผ Get out there, be active, be happy! ๐Ÿ‘Š๐Ÿผ #FitFam #Fitspo #CouplesWhoLift #FriYay #BigGuns #SunsNotOut #ButTheGunsAre #Happy #Healthy #Lifestyle #Fit #WorldGym #MusicCity #Nashville #Friday #Vibes #ASF #arielsloanfitness

I have the BEST job in the entire world! And, the BEST CLIENTS!! My girl, @gimmie_smores is just shy a month out of her first bikini competition!! And, she is impressing me daily with her drive, hard work, and discipline! Weโ€™ve got some work to do over these next 5 weeks but my oh my is she looking marvelous! I could not be more proud to be her coach and absolutely love watching her grow!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ if you of anyone you know has been thinking about competing donโ€™t be afraid to ask - this journey is a beautiful one id love to share with you! Join the โ€œ A โ€œ squad today! โ€ข
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LINK IN BIO!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#ClientSpotlight #Bikini #Competitor #Fitness #Coach #Client #Online #Trainer #FitFam #Fitspo #Growth #InstaHealth #InstaFit #IGFitGuide #Happy #Healthy #Lifestyle #Change #Choice #ASF #arielsloanfitness

Found this beautiful shot from backstage at the #LeeHaneyGames . I remember looking up and seeing the camera and I just burst into laughter and happiness. Why? Because, this is where I feel at home. Moments before stepping on stage for the first time - at the largest bodybuilding show of the year in Georgia. With over 300 competitors. I placed 3rd in Novice, 2nd in True Novice, and 3rd in open - nationally qualified and coached myself to getting there. I had so many nerves for this competition and wasnโ€™t sure how it was going to go - Iโ€™ve never done a competition alone - but I DID IT! And, I could not be more proud! I gave 100% of everything I had for 7 weeks and I proudly stepped on that stage with a FULL HEART ๐Ÿ’• I canโ€™t wait for the 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ season to get here and see what package I bring! NEVER QUIT YOUR DAY DREAM! โœจ
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Chase your dreams and join the โ€œ A โ€œ squad today! ๐Ÿ’ช๐Ÿผ
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LINK IN BIO!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#FitFam #Fitspo #YoungAndFitOfIG #InstaHealth #InstaFit #Fit #Fitness #NPC #NationallyQualified #Bikini #ANBF #Pro #BodyBuilder #WeightLifter #Competitor #Backstage #Candid #Happy #Love #DreamJob #WorkHard #EatClean #TrainMean #ASF #arielsloanfitness

Things got spooky yesterday at the gym ๐Ÿ‘ป Love training with my guy - we donโ€™t just make gains - we have a blast while doing it! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #Halloween #Spooky #Fun #Gains #Swolemate #InstaHealth #InstaFit #IGFitGuide #ASF #arielsloanfitness
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Join the โ€œ A โ€œ squad and have a blast while building your dream bod! ๐Ÿ‘Š๐Ÿผ
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#MotivationMonday ๐Ÿ† to the hardest prep Iโ€™ve ever had. I wrote my own meal, and training program - and coached myself through it. There were a lot of unknowns for me; and, many times through the prep I thought of giving up. I thought of taking the easy way out. But, then I remembered how disappointing that would be; to let myself down, my clients down, my family and friends. How could I expect others to follow a training program/diet if I could not?! What would that say about me as a coach? And, then life kept throwing me curve balls - my grandma got sick, my suit got lost, I woke up one Sunday morning unable to eat and had to force myself to follow through - even though I was under the weather. And, all of those moments ended up leading to a wonderful thing. I coached myself, and got top 3, for all of my classes, in my first #NPC competition, which had over 300 competitors... how could I not be proud?! Sometimes itโ€™s our most difficult moments of life that lead us to our greatest achievements! ๐Ÿ’ช๐Ÿผ #Vibes #Monday #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Healthy #Happy #LeeHaneyGames #Strong #Muscles #Growth #Lifestyle #NationallyQualified #Bikini #Competitor #BodyBuilder #WeightLifter #LoveYourBody #LoveYourself #ANBF #BikiniPro #ASF #arielsloanfitness

So many of my dreams came true this year - and, I have to tell you none of it would have been possible without this man. He is my biggest fan, and my number one supporter. I could look at him at any given moment and say โ€œhey, I want to competeโ€ and he would look back and simply say โ€œDo It!โ€. He did every workout with me, stayed in because when I didnโ€™t feel like going out, got me my dream bikini, and was yelling out in the crowd when I took the stage! ๐Ÿ’– I am so blessed to have you in my life, Joel! Thank you for ALL you do! #MCM #BestBoyfriend #MyLove #NumberOneFan #FitFam #Fitspo #FitCouplesOfInstagram #IGFitGuide #LeeHaneyGames #NPC #NQBikini #ASF #arielsloanfitness

Eating pizza like a champ ๐Ÿ• thinking back on all the months I didnโ€™t eat things I wanted to eat because I knew I would pick a show and compete. Right now, Iโ€™m not focused on that. I know these next few months are going to be used for growing. Mentally, spiritually, and physically. So, to that I say eat the damn pizza.... I deserve it! ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #NQBikini #Competitor #Bodybuilder #Weightlifter #ANBF #Pro #Pizza #Foodie #Hungry #ASF #arielsloanfitness

#Repost @fitchampagnemami (@get_repost)
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4 more days - Iโ€™ve been in prep since February. Earned my pro card. Now, Im competing in my first National Qualifier. I coached myself. I trained, I dieted, and I am ready to hit the stage. THANK YOU ALL FOR YOUR CONTINUED LOVE AND SUPPORT! โค๏ธ 4. More. Days. ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Fit #FitnessModel #Online #Coach #Trainer #Health #FitChicks #GirlsWhoLift #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness
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Can I just go back to yesterday?! ๐Ÿ˜๐Ÿ† After I smash some pancakes ๐Ÿฅž and, mimosas ๐Ÿฅ‚, of course! ๐Ÿ’ช๐Ÿผ #BestDayEver #NPC #LeeHaneyGames #Bikini #Competitor #FitFam #Fitspo #ASF #arielsloanfitness

Feeling blessed beyond measure. Tomorrow is the big day! โค๏ธ๐Ÿ’ช๐Ÿผ #FitFam #FitSpo #1DayOut #NPC #Bikini #Competitor #Bodybuilder #WeightLifter #LeeHaneyGames #ANBF #Pro #ASF #arielsloanfitness

TODAY IS MY LAST WORKOUT OF PREP!!!!!!!! Feeling strong, happy, excited, and ready to give it all Iโ€™ve got! Stepping on stage in #3Days ... bringing my best package EVER! ๐Ÿ’ช๐Ÿผ Use today to reflect on how far youโ€™ve come - and, use it to keep pushing forward! #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Fitness #Fit #FitnessModel #Lifestyle #Change #Choice #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #Online #Trainer #Coach #ASF #arielsloanfitness
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4 more days - Iโ€™ve been in prep since February. Earned my pro card. Now, Im competing in my first National Qualifier. I coached myself. I trained, I dieted, and I am ready to hit the stage. THANK YOU ALL FOR YOUR CONTINUED LOVE AND SUPPORT! โค๏ธ 4. More. Days. ๐Ÿ’ช๐Ÿผ #FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #Fit #FitnessModel #Online #Coach #Trainer #Health #FitChicks #GirlsWhoLift #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #ASF #arielsloanfitness
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6 days out. My oh my how time has flown. 3 more training sessions. Really zoning in and focusing on what I need to do and achieve before hitting that stage on Saturday. Thankful for this day of rest and time to put it all in perspective. Iโ€™ve been working on really hard on being positive - and remembering how far Iโ€™ve come. I coached myself this prep, I learned things and grew in ways I didnโ€™t know were possible. Thatโ€™s what I want all of you to remember : how far youโ€™ve come! Because when you look back you will see that all there is for you to do is be proud! โค๏ธ๐Ÿ’ช๐Ÿผ #6DaysOut #NPC #Gainz #Growth #Back #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #FitFam #Fitspo #ASF #arielsloanfitness

Last night I signed my 150th ASF client; and, I could not be more thankful for the beautiful journey that has been the last 9 months! Thank you to every person who has taken a chance on me! You have no idea how much it means! โค๏ธ And, thank you to the @anbfnatural official photographer & videographer, @lancetylerphotos for the beautiful photos from our photo shoot a few weeks back! So many wonderful opportunities have been given to me and I will never take that for granted! ๐Ÿ™๐Ÿผ
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A few days ago I posted a photo of my ab progression and someone left a comment that read โ€œ You need to eat. GO EAT RIGHT NOW. โ€œ - and, at first I laughed and thought to myself, โ€œIโ€™m sure I eat more than you do.โ€ - because, an uncommon misconception of us bodybuilders is that we donโ€™t eat - or we only eat salad. ๐Ÿค” Secondly, I got irritated. I wondered why someone would think it appropriate to put negative thoughts on someoneโ€™s hard work. But, then I reminded myself, as I often have, that I donโ€™t do what I do for anyone else. I do it ALL for me! Iโ€™m #the one who puts in the work, the long hours in the gym, eats the right food, and stays discipline in situations that seem damn near impossible. Moral of the story - no matter what you are - someone will give you negative thoughts. You will be โ€œtoo skinny, too fat, too short, too tall, too this, too that-โ€œ and, NONE OF IT MATTERS! All that matter is that YOU LOVE YOU!!!!!! When I started this journey 3 years ago it was never even to have a โ€œGood physiqueโ€ - it was to try and find a way to love who I was - because I didnโ€™t - and, today I can proudly say I love who Iโ€™ve become and where Iโ€™m going! DONT EVER LET ANYONE STEAL YOUR SHINE!! Be true to who you are - and, as long as you are proud of yourself - thatโ€™s all that matter! โœจ #SelfLove #MotivationMonday #FitFam #Fitspo #2WeeksOut #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #MusclesAreSexy #FlexingLadies #YoungAndFitOfIG #ASF #arielsloanfitness
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So, apparently itโ€™s #NationalDessertDay ๐Ÿฐ๐Ÿฉ๐Ÿช๐Ÿฆ๐Ÿซ and, if you havenโ€™t watched my story - YOU SHOULD! Being in prep makes me crave things Iโ€™ve never wanted before in my life - and, this prep Iโ€™ve had more of a sweet tooth than ever - so, naturally I had to incorporate this into my macros! When, I tell you this tasted just like mamas homemade apple pie ๐ŸŽ - I am not lying! ( Okay, maybe not just like it - but, pretty darn close! ) ๐Ÿคค Macros for the entire thing; including the scoop of ice cream are as follows 8 P, 2 F, and 32 C. Donโ€™t worry - I ate my chicken while this baby was in the oven baking! And, this recipe along with many others is going to be in my holiday eBook this November! ๐Ÿ’๐Ÿผ So, get ready - because making it through the holidays without gaining all the weight has NEVER been easier! โ€ข
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โ€œ In The Darkest Of Nights; Shine The Brightest Of Stars. โ€œ โœจ
Dream Big. Face Your Fears. Go After Every Goal. Love Yourself. All Of You. Never Stop. โœจ
Two weeks out - and, giving it my WHOLE HEART! โค๏ธ
#FitFam #Fitspo #InstaHealth #InstaFit #IGFitGuide #FitnessModel #FitChicks #GirlsWhoLift #FlexingLadies #IGFitGuide #MusclesAreSexy #LoveYourBody #LoveYourself #StrongIsBeautiful #BeautyInStrength #2WeeksOut #ANBF #Bikini #Pro #BidyBuilder #WeightLifter #Competitor #NPC #ASF #arielsloanfitness โ€ข
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