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#ardhomukhasvanasana

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repost from @marie1107
Squeezing in a bit of self practice before my dedicated students turn up. So blessed to get to teach and practice in this beautiful yoga studio #ardhomukhasvanasana #downwarddog #yogaeverydamnday @balmain_health_club

Always find time to play ✨❣️📸: @cmclyma #yoga #play #ardhomukhasvanasana #downdog

А у вас было такое? Листаешь ленту , видишь фото , думаешь"красиво!" а это ты))))) к слову до знакомства с иогой, тоже не все в себе принимала, как и у большинства людей многое не устраивало. Но как известно с помощью иоги можно исправить, то что невозможно терпеть и терпеть то , что невозможно исправить)))) ( перефразировала конечно😁) . Вот так и со мной ,органично себя чувствую на коврике в лосинах , топе и босиком! Не берусь за то , что не нравиться. Не люблю петь дифирамбы 😂, но хочется поблагодарить любимый клуб @fit_studio.chita за веру в нас, за возможность развиваться и даже почувствовать себя звездой)))) фотосессии, баннеры, съемки! До сих пор немного стесняюсь, но все это мне помогает работать с собой , поднимать самооценку, осознавать себя нужным и значимым! Сказать что приятно работать в здании на фасаде которого твоё изображение, это не сказать ничего!!!! Частенько последнее время заходит разговор о работе с моими знакомы, так вот деньги неотъемлемая часть нашей жизни, но атмосфера не менее важна . Счастье заниматься любимым делом и иногда вспоминать , что это ещё и твоя работа✌️#работа #yoga #work #ardhomukhasvanasana #urdhvamukhasvanasana

Little yoga sessions with the kids today #yoga #downwarddog #ardhomukhasvanasana #tree #vriksasana

Занимаясь хатха -йогой, не стоит ставить чёткую цель - через месяц я хочу сесть на шпагат, а через три - выйти в Ширшасану. В йоге нет пути от точки А к точке Б. Хатха - Йога - процесс совершенно Свободный и созидательный. Во время выполнения Асан необходимо максимально отключать ум, чтобы подключиться к единому Потоку энергии и делать все осознанно. Выходить в #ardhomukhasvanasana - осознанно, чувствовать каждой клеткой тела его движение , своё дыхание , биение сердца, натяжение мышц, голоса в соседнем здании, пение весеннего ветра... Нужно жить в Асане, а не просто переставлять руки и тянуть ноги. Глубина и осознанность - вот ключевые моменты 🙏🏾 #yoga

Day4 of #sofayoga with @cyogalab toetaps in #handstand or #ardhomukhasvanasana 💫🛋💙

If ever I'm in doubt of myself I need only to come into ardo mukha svanasana and breathe. Here I am strong. Here I am supple. Here I am Syl. Then I may look, and leap into the uncertainties head on 🌻#ardhomukhasvanasana #downwarddog #yogaeverydamnday

MOST RECENT

She turned her can’ts into cans and her dreams into plans
Here’s to an amazing and fulfilling weekend ahead🌟

#laughteryogaphilippines #laughteryoga #yoga #ardhomukhasvanasana #downwardfacingdog #yogaphilippines #starrystarrynight #vangogh #mandukayoga #mandukaeko

Downdog Variation - viel Spaß beim Spielen ❤️ Day 2 for #lessismore ❤️ Hosts: @momazing.de @yogabyjules @nicole.dechow @yoga_mit_lucie 💥Sponsors: @feetup @malawelt @haritea_shotimaa @nucao_ @veryyoga.de @yoiqiyogawear

I’m trying on this thing where I don’t complain. I don’t talk bad about. I don’t react to the things around me that bother me. ⠀
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It’s freaking HARD.⠀
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I started the other day. I had so many triggers the first day! And as soon as I felt myself wanting to turn to a coworker, or my love and talk badly about it, I would give myself space instead. I would let it roll off my back or instead or bashing, I would talk about how it made me feel instead.⠀
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Now, for so long, I let things get to me. I couldn’t let anything go and would build resentment and anger. After living this yogic path for a few years, I’ve realized how tightly bound our inner and outer world really are. What goes on inside has a direct effect on what happens in our outer world. For so long I didn’t realize all the shit happening to me was caused by my attitude towards life! ⠀
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So, as hard as it is to let it all go, this is just another way for me to practice Ahisma, one of the Yamas (part of yoga’s ethical guidelines). Non violence. Towards others and myself. How can you bring more Ahimsa into your life?⠀
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Wearing @liquidiactive on top and @aloyoga on bottom. ⠀
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#createyourownreality #manifestyourdreams #trusttheprocess #loveyourself #befree #yoga #yogateacher #yogateacherlife #downwardfacingdog #ardhomukhasvanasana #backbend #heartopener #openyourheart #feeltheyogahigh #practiceyogachangeyourworld #healthylifestyle #yogainspiration #fitnessmotivation #beagoddess #aloyoga #liquidoactive #iwearliquido #yogapants #yogafashion #yogagirl #yogacrazy #yogalove #yogafun #outdooryoga

Spent the last few days in such bliss at my folks’ home practising daily. I don’t understand why the downward dog (adhomukha svanasana) has a rep for being sexual. Mix it with bhujangasana (cobra pose) and it’s such a good stretch. Playlist today was all @fourtetkieran and only core poses.

But you know what’s the greatest? Surya namaskar! I’ve been practising for years now and on lazy days, even if I do 6 sets, I’m good to go! #sundayfunday #dailyyoga #ashtanga #ardhomukhasvanasana #donwardfacingdog #downwarddog #variation #deepstretch #girlsjustwannastretch #fourtet #backgroundnoise #sunnyday

#LayYourFoundation 🎉
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Day 1 #downwarddog #ardhomukhasvanasana .
For those who like to plan ahead:
✅Day 1: Downward Dog (Adho Mukha Svanasana)
Day 2: Warrior 2 (Virabhadrasana II)
Day 3: Crescent Lunge (Anjaneyasana)
Day 4: Boat Pose (Navasana)
Day 5: One-legged pigeon pose (Eka Pada Kapotasana)
Day 6: Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Day 7: Rest pose (your choice!)
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Hosts:
💜@shiziks
💜@vythathin
💜@piit_princess_liz
💜@marastina
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Sponsors:
🎁@onzie
🎁@liforme
🎁@loopyjayne
🎁@sevensaintslife
🎁@infinitystrap
🎁@muta_sportswear
🎁@atmafeedyoursoul
🎁@centricwear
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#yogachallenge #yogaeverydamnday#yogachallenges #yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming#yogachallengeworld #yogalove #igyogachallenges#yogaeverywhere #igyoga #yogajourney #instayoga#yogagram #yogalife #yogapractice #igyogafam#novemberyogachallenge #yogastrong#igyogacommunity #practicenotperfection#yogadaily #yogapracticenotyogaperfect#yogabasics

Join Nea for full led primary tomorrow at 10am. We'll be exploring drishti, looking point, in the primary series. Drop-ins AED100. #ashtangayogadubai #ashtangadubai #fullledprimary #drishti #focus #concentration #dharana #ardhomukhasvanasana #ashtangayoga #yogadubai #dubaiyoga #uaeyoga

“We spend our days badgered by voices that tell us to judge others, fear others, harm others, or harm ourselves. But we are not obligated to listen to those voices, or even to take responsibility for them. They may be where we come from, but they are not where we are going. There is another voice, a voice that shines. Ahimsa is the practice of listening to that voice of lightness, cultivating that voice, trusting that voice, acting upon that voice.” Rolf Gates.
#pregnantyogi #twisteddowndog #ardhomukhasvanasana #downwarddog #32weekspregnant #rolfgates #donthatemeditate #ahimsa #nonviolence #yogaphilosophy #yogini #yogamom #pregnantyoga #pregnancyfitness #Pregnantindubai #prenatalyoga #yogateacher #yogastudent #yogadubai #dubaifitnesschallenge #Dubai30x30 #liveflowlovewiths

✨MELBOURNE YOGIS!✨
Come get downward facing this Thursday night!
-630 to 730pm @bside.gallery $15
BYO Mat
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#ardhomukhasvanasana #downdog #yoga #yogamelbourne #melbournelovesyoga #fitzroy #fitzroyyoga #brunswickstreet

😍DOWNWARD-FACING MINI & ME😍
Look who just came and joined me during my morning practice this lovely Sunday morning. One of our little playful girls 💜Makes it a little difficult to keep focussed but SO joyful 😍
I have some tension in my spine theese days I need to work with and breath more into.
I guess #downwardfacingdog / #ardhomukhasvanasana is one of the asana I do most. Static and in flows between other poses. It is a good pose for releasing tension throughout the entire spinal column. It also stretches the back of the legs and strengthens the wrists, arms and shoulders.
#joy #love #playful #happiness #yoga #yogi #kidsyoga #yogamom #asana #sunday #syndaymorning #yogajourney #upsidedown #yogaeverydamnday #inspiration #eastdownfarmtoday 😍😍😍😍😍😍😍😍😍😍😍

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