#ardhomukhasvanasana

MOST RECENT

Hope you’re having a fabulous start to your week. I’ve been up with this little monkey since the wee hours of the morning, so thought she could play while I did some yoga. The whole time she’s jumping on me, crawling under me, giving me kisses and cuddles.. all at the same time as repetitively shouting ‘yoga’ 🤣🤷🏻‍♀️
You just can’t help but love every moment with #nancytherebelprawn 🍤❤️
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Trying to catch up on some work now and some sunshine while she sleeps!
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Look out for my GDPR email - you can also sign up to my newsletter via my website. Link in bio 🙏🏼
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Namaste #yogafriends
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#yogaeveryday #yogagirl #amandarileyyoga #yogashorts #yogapants #yogaeveryday #yogawithmybaby #mumandbaby #babyyoga #kidsloveyoga #yogaaltrincham #ilovetoyoga #downwarddog #ardhomukhasvanasana #wildthing #yogapose #cute #cutebaby

Woohoo looks like it will be a hot one on Sunday! Join me at 9am for beach yoga - the best way to start a Sunday 🌞🏖🧘‍♀️🧘‍♂️

Malasana - Kakasana - Tripod Headstand - Kukkutasana - Chaturanga - Ardho Mukha Svanasana.
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Speed x4
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I finally got my kukkutasana!! Next move the knees up down up and down in kukkutasana like an elevator. .
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Whats the next sequence? .
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Wearing: Inspire active sports bra from @vivreactivewear .
#malasana #crowpose #kakasana #tripodheadstand #lotuslegs #kukkutasana #jumpback #chaturanga #downdog #ardhomukhasvanasana #hkig #hkyoga #yogaeverywhere #yogadamnday #yogagirl #singapore #sgyoga #homyoga #vivreactivewear

Хотела сегодня снять красивое видео на море 🌊, но не задалось. #пинча_за_30_дней выкладываю не каждый день, но каждый день обязательно отжимания и скалолаз. На видео не сильно видно, но вот это поднимание ног из дельфина и его отжимания - это прям ад, хватает на один раз 🙈 и отжимания из бакасаны тоже не задались - сама бакасана у меня пока странный предмет, то она есть, то ее нет. Подробнее у @yoga.mila и @korolevayoga
#пинчамаюрасана #стойканапредплечьях #йога #yogagirl

Сегодня благодаря @krisss_pr я узнала, что моя система питания называется интервальное голодание☝🏻 По сути у меня перерыв от последнего до первого приема пищи составляет 15 часов и после 16-00 я сокращаю углеводы. Какой-то японский дяденька сказал, что это очень полезно, мол, организм успевает за это время вывести всякую гадость) Поставила себе на телефон приложение #FatSecret - чувствую себя фитоняхой 👯‍♀️ на видео задание от @yogalyuba второго дня марафона #антисахарный_марафон - упражнение «вакуум», базовый элемент бодифлекса, и удияна бандха - секрет плоского живота всех йогинь 🧘🏼‍♀️ Хосты:
@yogalyuba
@krisss_pr
@nosugar_marafon
Спонсоры:
@boogiewoogei
@dobrobook_official
@biophilia_lab

#уддиянабандха #вакуум #плоскийживот

More Dubai reminiscing.... also, how hard is DWD in soft sand #amiright?!
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#dubai #sanddunes #downwarddog #ardhomukhasvanasana #sunset #yogawithaview #desertyoga #sunsetyoga #desert #unitedarabemirates #grateful
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📷 by the ever talented @dennisstever - Thank you again

You can connect your mind body and spirit, at any time, place and space. Stretch, breath, contemplate 🙏🏼 Namaste lovers #sun #picoftheday #pray #yoga #beach #wanderlust #brazil #scruff #life #love #beard #men #hairstyle #yogaeverydamnday #ardhomukhasvanasana #downwardfacingdog #follow #your #intuition #holistic #swag #happy #instagood

#ardhomukhasvanasana 🐶 “Thiiiis... stay there and breath. Remember your alignment. Feel where your body is. If you don’t do it next time, you will only observe from the other side of the door” @yoga_with_pankaj 😅🙏🏽 #tbt to this one day from my last visit to India when I got a warning I won’t be allowed in the next class if I don’t get my downwardog correct😬😯😵at that moment, I didn’t worry so much that I don’t have a good alignment, but the fact that I won’t be allowed to practice 😱😨🤯
But thank you g, for all the push through my practice , I am slowly getting there 🤗 and I am grateful for your help aaaand patience with me 🤪💚 🙏🏽
It’s an always in your practice kind of an asana. You barely have a practice without the #downwarddog (as well as the most famous one - savasana 🤪) Such a great asana. You connect from the tip of your fingers all the way to the tip of your toes 🤩♥️ #hariom #namaste #yoga #yogafun #yogalove #yogagram #yogaeverydamnday #yogainspiration #yogalife #yogagirl #yogaflow #yogaeverywhere #yogatime #yogaeveryday #yogapractice #practicepracticepractice #practiceandalliscoming #practicedaily #dailyyoga #yogalover #yogajourney #lululemon #münchen

So many special memories of my Australia trip lingering in my mind this morning...
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Loved crossing the threshold from sleep to wakefulness, by doing my yoga practice in this sunny spot at my daughter's apartment.
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Time now though, to step back into London life. Looking forward to seeing everyone back at Space Within! 🙏
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#morningyoga #wakingup #wakefulness #threshold #sydneylife #roomwithaview #balconyyoga #yogapractice #dailypractice #yogadaily #yogaeverywhere #yogaposture #downwarddog #ardhomukhasvanasana #hamstringstretch #fullbodystretch #shoulderstrengthener #pelvicstability #grounding #uplifting #startthedayright

#yogadog #downdog #ardhomukhasvanasana #yogatime #yogaeverydamnday meet me @samayogawellness this morning for 9:30 intermediate practice

Come dangle with me! View from downward facing dog 🧘🏽‍♀️🐶🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vinyasa #sunset #sunsetflow #yogaeverydamnday #luckywelivehawaii #hilife #fitness #happymind #ardhomukhasvanasana

Hate it or love it - Downward facing dog. It took me a long time (2 years), a lot of practice, sweat & tears before I enjoyed being in this posture. But now I do. 🌿 Be patient and all will come.

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