#ardhapadmasanavrksasana

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Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view! 'Advice from a Tree' - Ilan Shamir. #yogaeverywhere #instayogi #ardhapadmasanavrksasana #advicefromatree @yourtruenatureinc

Yayyyyyu Day 12 #FlowItTogether .... #ardhapadmasanavrksasana .... #halflotustreepose β€πŸ’Begin standing in Mountain Pose ...Shift your weight to your right foot, and then ground down firmly... bend your left knee up toward your chest. Raise your left foot and gently bring your left heel to rest as high as you can on the front of your right thigh or hip. Flex through your toes. β€πŸ’If you have no knee pain, then allow your left knee to drop down. Eventually, your bent knee will be in line with the knee of your standing leg β€πŸ’Draw both hips forward and lengthen your spine as you reach your arms up in a steeple position or bring your left hand to the center of your chest in half prayer position (Anjali Mudra). Maybe try both hands in ❀ center! β€πŸ’ see how long you can hold this with deep concentration on full breath with calmness of mind! COME OUT as slowly as you can....Repeat other side of course and SMILE! ❀❀❀❀❀❀ tag all my co- hosts and myself so we can continue to see the beauty in all of you!!! @chez_dzendolet
@jazzy_pro @hungyoga and me!!! Fabulous sponsors @noliyoga @malabella_jewelry @aloetteofc3 @bitsybottom @buddhibox πŸ˜πŸ’•

βœŒπŸ»οΈβ˜•οΈ #morningvibes #yogawitch #ardhapadmasanavrksasana

Costume vaycay at the island of roses.
#unicornsarereal #elf #ardhapadmasanavrksasana #liveloveyoga #yolo

Just imagine becoming the way you used to be as a very young child before you understand the meaning of any word, before opinions took over your mind. The real you is loving, joyful, & free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. - Don Miguel Ruiz Day 19 #ardhapadmasanavrksasana #theheartofpractice with a special guest appearance from my Buddha bellyβ˜ΊοΈπŸ’ž

Ardha Padmasana Vrksasana or something kinda like that. #ardhapadmasanavrksasana

MOST RECENT

A box of rain will ease the pain and love will see you through~
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day ten of #springintohips- I am going to miss this amazing challenge! So thankful for this opportunity to grow my yoga. 😍 Love #ArdhaPadmasanaVrksasana and chose to do this as opposed to folding forward, as my hip was a bit cramped after L2 Moksha, and lower body day with @nourishcuratedwellness and @kdavis_fitness #getfit program!
SO MUCH LOVE to the awesome, supportive, dedicated hosts:
@faern
@yogayely
@catvaladezyoga
Thank you to the generous sponsors:
@baekiiara
@freespiritloveshop
@infinitystrap
@yogapaws .
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#standinghalflotus #hipopeners #gratefuldead #yogis #yoginis #doubletrouble #latenightyoga #afterhours #mokshie #growyouryoga #yogachallenge #yogisofig #sangha #comminity #namaslay #doyouromthing #blackandwhite #goodvibes #practicemakespractice #behumble #stayhopeful #havesomefun #feelinggrateful #lovemycommunity #myb @mokshayogabedford ❀❀❀

A #rolyPoly doing #yoga on a #beam

#halflotusTreePose, when you are in need for a quick #hipopener but don't want to sit down

Day 103 of 366 days of Yoga
Half Lotus Tree 🌳 Pose ~ Ardha Padmasana Vrksasana
When you wear leggings with flying pigs 🐷 πŸ— πŸ–... you can do whatever the fuck you want.
At least that's how I feel about it.
Namastè
#thisisthebestdayofmylife
#yogaeverydamnday
#yogahomepractice
#yogisofinstagtam
#yogaeverywhere
#yogainspiration
#tattooedyogi
#yogajourney
#tattooedgirl
#yogaaddict
#yogagram
#yogalover
#yogapose
#yogadaily
#yogalove
#namaste
#yogisoul
#Iamthat
#yogalife
#yogaAF
#fitness
#igyoga
#yogini
#fitfam
#yoga
#halflotustreepose #flyingpigs #whenpigsfly #ardhapadmasanavrksasana

The hilarity continues at bedtime in my effort to catch up with #StretchRevolution. Here's day 21 - the Half Lotus Tree pose in my pj's. I generally think my hips are fairly flexible, but my foot kept slipping from my thigh here so there's definitely progress to be made.
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#blogilates #yoga #everydaystretch #fitnesschallenge #healthyliving #movemore #pilates #halflotustreepose #fitness #halflotustree #getstretchy #ardhapadmasanavrksasana #bedtimeyoga @blogilates @popflex_active @poppilatesofficial

Day 2⃣1⃣ of #StretchRevolution is #halflotustreepose or #ardhapadmasanavrksasana 🌳 this was actually more hard than it looked like πŸ˜‚πŸ˜‚ look at my serious face I'm so dedicated to success xaxa πŸ˜‚ my foot was slipping all the time down making me crazy. How do you girls made your foot to stay up? πŸ™ƒ Our rocking Host and Sponsors @blogilates @poppilatesofficial @popflex_active
#blogilatescommunity #blogilates #poppilatescommunity #poppilates #poppilateslife #fitmom #fitnessmotivation #yogabiginner #yogamom #piitprincess #popprincess #popster #blogilateschallenge #lonsdale #usapro #yogaeveryday #yogafitness #pilates

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