411 posts


Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view! 'Advice from a Tree' - Ilan Shamir. #yogaeverywhere #instayogi #ardhapadmasanavrksasana #advicefromatree @yourtruenatureinc

The lotus flower is full of meaning across beliefs: purity, awakening, the sun and creation, whether you're Buddhist or Hindu or somewhere in between. #awaken #lotus #ardhapadmasanavrksasana #Nepal

Costume vaycay at the island of roses.
#unicornsarereal #elf #ardhapadmasanavrksasana #liveloveyoga #yolo

Just imagine becoming the way you used to be as a very young child before you understand the meaning of any word, before opinions took over your mind. The real you is loving, joyful, & free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. - Don Miguel Ruiz Day 19 #ardhapadmasanavrksasana #theheartofpractice with a special guest appearance from my Buddha belly☺️💞

Yayyyyyu Day 12 #FlowItTogether .... #ardhapadmasanavrksasana .... #halflotustreepose ❤💁Begin standing in Mountain Pose ...Shift your weight to your right foot, and then ground down firmly... bend your left knee up toward your chest. Raise your left foot and gently bring your left heel to rest as high as you can on the front of your right thigh or hip. Flex through your toes. ❤💁If you have no knee pain, then allow your left knee to drop down. Eventually, your bent knee will be in line with the knee of your standing leg ❤💁Draw both hips forward and lengthen your spine as you reach your arms up in a steeple position or bring your left hand to the center of your chest in half prayer position (Anjali Mudra). Maybe try both hands in ❤ center! ❤💁 see how long you can hold this with deep concentration on full breath with calmness of mind! COME OUT as slowly as you can....Repeat other side of course and SMILE! ❤❤❤❤❤❤ tag all my co- hosts and myself so we can continue to see the beauty in all of you!!! @chez_dzendolet
@jazzy_pro @hungyoga and me!!! Fabulous sponsors @noliyoga @malabella_jewelry @aloetteofc3 @bitsybottom @buddhibox 😍💕

Ardha Padmasana Vrksasana or something kinda like that. #ardhapadmasanavrksasana


Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. -B.K.S. Iyengar .
Mark your calendars and save the date! 👌 In exactly one month, June 17-18, you will find this beauty @nicolelbaumann in her element where three of her favorite things collide @4peaksmusic festival: Yoga+Music+Outdoors. Come practice, dance, sing and kick off Summer in Bend! 🌞🤸‍♀️🙏

If you wish to be a warrior,
prepare to get broken.
If you wish to be an explorer,
prepare to get lost.
If you wish to be a lover,
prepare to be both. ♡♡♡ -Daniel Saint

The lotus flower is full of meaning across beliefs: purity, awakening, the sun and creation, whether you're Buddhist or Hindu or somewhere in between. #awaken #lotus #ardhapadmasanavrksasana #Nepal

Throwback to a LilyGirl/Momma adventure. I promise I still actually practice yoga, but mostly I just ride around trying to find ways to bond with, aka embarrass, my kids. I nailed it with this cutie. My little happy tree friend. And I was even her accent color. 🌳💐🌸
#yoga #yogaeverywhere #yogamom #yogalove #yogalife #thatsyobaby #halflotustreepose ehhem #ardhapadmasanavrksasana #weirdowednesday #Ilovehugs #yogainheels #blackwomendoyoga #blackgirlmagic #smile #tbt

Half lotus tree pose, working on open up hips while keeping the mind quiet #concentration #quietmind #ardhapadmasanavrksasana #week27 #pregnantyogi

We're going up ☝️the #shanghai tower, second tallest building in the #world #urban exploring #halflotus #yoga #worldtraveler #ardhapadmasanavrksasana #nike

Day 7: #halfboundlotustreepose. My knees are not the greatest, so I try not to push myself in any form of lotus. I've been outside pretty much all day today, thus the dirty feet, and I'm a sweaty mess, but I love this weather! (Don't let the concentration face fool you.) @yogabycandace
#yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #balance #lotusposevariation #halfboundlotus #ardhapadmasanavrksasana #yogafam #ybcyogis #namaslayyogis #namaslaychallenge

A #rolyPoly doing #yoga on a #beam

#halflotusTreePose, when you are in need for a quick #hipopener but don't want to sit down

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