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#ardhapadmasanavrksasana

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Can you spot 5 trees? 😝

These four tall kauri trees that grow extremely close together are called The Four Sisters 🌳🌳🌳🌳 #halflotustreepose #ardhapadmasanavrksasana #yogaeverywhere #outdooryoga #kauritree

Yoga tomorrow 10/21!! I have two offerings the first is 7:45 am at @cityofbridgeschiro in Brentwood and the second is 10:30 am at @exhalepgh (by donation!) I'm on a kindness kick so get ready to feel good and show yourself some love. Xo

Costume vaycay at the island of roses.
#unicornsarereal #elf #ardhapadmasanavrksasana #liveloveyoga #yolo

Thankful to have spent my birthday in this beautiful place with beautiful friends @kellycucu and @ibstylinyo . #gratitude #rockymountainhigh #halflotustreepose #ardhapadmasanavrksasana #twinlakes

Just imagine becoming the way you used to be as a very young child before you understand the meaning of any word, before opinions took over your mind. The real you is loving, joyful, & free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. - Don Miguel Ruiz Day 19 #ardhapadmasanavrksasana #theheartofpractice with a special guest appearance from my Buddha belly☺️💞

The lotus flower is full of meaning across beliefs: purity, awakening, the sun and creation, whether you're Buddhist or Hindu or somewhere in between. #awaken #lotus #ardhapadmasanavrksasana #Nepal

Yayyyyyu Day 12 #FlowItTogether .... #ardhapadmasanavrksasana .... #halflotustreepose ❤💁Begin standing in Mountain Pose ...Shift your weight to your right foot, and then ground down firmly... bend your left knee up toward your chest. Raise your left foot and gently bring your left heel to rest as high as you can on the front of your right thigh or hip. Flex through your toes. ❤💁If you have no knee pain, then allow your left knee to drop down. Eventually, your bent knee will be in line with the knee of your standing leg ❤💁Draw both hips forward and lengthen your spine as you reach your arms up in a steeple position or bring your left hand to the center of your chest in half prayer position (Anjali Mudra). Maybe try both hands in ❤ center! ❤💁 see how long you can hold this with deep concentration on full breath with calmness of mind! COME OUT as slowly as you can....Repeat other side of course and SMILE! ❤❤❤❤❤❤ tag all my co- hosts and myself so we can continue to see the beauty in all of you!!! @chez_dzendolet
@jazzy_pro @hungyoga and me!!! Fabulous sponsors @noliyoga @malabella_jewelry @aloetteofc3 @bitsybottom @buddhibox 😍💕

MOST RECENT

🌟STAR WARS #THELASTJEDIYOGIS 🌟

December for #TheLastJediYogis Challenge🤸🏻‍♀️ Day 8️⃣: Lotus Tree 🌲

💜 "Where there is love, there is life." - Mahatma Gandhi ~~~~~~~~~~~
Let your heart take the wheel, and don't be afraid to love and let love in.
~~~~~~~~~~~ #ardhapadmasanavrksasana
#spreadyourwings #art #heart #downtownsanjose #california #creativity #streetart #iloveyoga
#instayoga #heartofalion #love

#colorful #behappy #smile #laughs #hugs #exerciseyourmind #yogaeverywhere

#StephYogaing Couldn't resist an #asana or two with such a gorgeous backdrop at #marinabaysandsskypark Thanks to my mom, I got to have a #staycation with my husband. Here's me in #ardhapadmasanavrksasana or half lotus tree pose in prayer position , #utthitahastapadangusthasana and #svargadvidasana in my #oneteaspoon #eagleshadows bikini 😂✌🏻️ #yoga #fitness #exercise #yogaeverydamnday #yogaposes #instayoga #yogafun #yogagirls #yogaoutside

Why’s it so hard to balance with my eyes closed? 🤪 I like to be a tree and embody all its quality: tall, proud, majestic, strong, resistant, beautiful and wise.
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📸 Edward
#ardhapadmasanavrksasana #vrksasana #halflotustreepose #loveyourself #yogaholic #chakrahealing #halflotus #zen #lululemon #photographysouls #hkyoga #yogaofinstagram #jinisyoga

On Thanksgiving Eve, or just a Wow I’m Grateful Wednesday (thanks @jfermcc ), I’m thankful for the opportunity I had this year to pause in the present. To be a half lotus among trees, to literally stop and smell the roses, to enjoy the company of new friends and to do it all in a dream destination—I’m still very grateful. 🌲🌳🌊🏰👑🌹
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#yogalife #yogaontheroad #travelyoga #stopdropandyoga #grateful #thankful #gratitude #scotland #isleofskye #dunvegancastle #halflotus #ardhapadmasanavrksasana #stopandsmelltheroses #visitscotland #thanksgivingeve #nature #throwback #outdooryoga #getoutside #standtall #balance #pranaperfectplace

Trying my hardest to make the best out of my situation! With everything that has been going on with my mouth I’m ready to tap out and just sleep. But my attempt to keep my spirits high is working! Just a little self care and some TLC from my lovaaa has gone a long way. And as much pain as I am I’m pretty proud of Home I am dealing with this!•





#keepfighting #daybyday #wisdom #gettingthroughit #instaquote #quoteoftheday #selflove #gratitude #goodvibes #follow4follow #conciousness #quote #mindfulness #enlightment #qotd #protectyourpeace #instagram #motivationweekend #halflotustreepose #justkeepclimbing #selfie #yogaeveryday #ardhapadmasanavrksasana #yogaeverwhere #postsurgey #bostonhow #happyfriday #dailypost #brokenpeople #greatpeople

🌲Be like a Tree🌲
•Stay Grounded 👣
•Connect with your roots 🌱
•Turn over a new leaf 🍂🍃 •Bend before you break 🥀
•Enjoy your unique natural beauty ✨
•Keep Growing 🌰🌱🌿🌳
-Joanne Rapits
7:00pm
#kulayogasdPauHour let’s embrace the #sdheatwave with some #yoga 😁😅 #ArdhaPadmasanaVrksasana #yogaeverywhere #kulayogasdYogis #nofiltersneeded #kulayogasdworldwide #pauhour with @_pow__pow_ #vinyasa #yogaflow 305 Third Ave #Downtownchulavista #sandiegoyoga #chulavista #cOMmunity #sandiego #yoga #kulayogsdmovement #yogini #vinyasayoga #yogaflow #namaslay #loveislove #vibratehigher #healingenergy #asana #namaste #spiritualgangster #yogaglow #sdyogi #gradititude not attitude lol

🌲Be like a Tree🌲
•Stay Grounded 👣
•Connect with your roots 🌱
•Turn over a new leaf 🍂🍃 •Bend before you break 🥀
•Enjoy your unique natural beauty ✨
•Keep Growing 🌰🌱🌿🌳
-Joanne Rapits
Feeling reenergized and excited to be back @kulayogasd ‼️ Looking forward to seeing the #kulayogafamily tonight at 7:00pm for some #kulayogasdPauHour let’s embrace the #sdheatwave with some #yoga 😁😅 #ArdhaPadmasanaVrksasana #KulaYogasdInternational #iLoveYoga #yogaEveryday #yogaeverywhere #kulayogasdYogis #nofiltersneeded

Here there is a #treepose with an actual #tree ✌️🌳 Yay!
More specifically it is a #halflotus tree pose and this is the sum of this very #sunday 💁 now let's go and get another #coffee ☕🙋
#vrksasana
#ardhapadmasanavrksasana
#halflotustreepose
#natureyoga
#funday
#green
#branches
#yoga
#yogagirl
#yogaanywhere
#onelegbalance

Yoga isn’t always pretty on the surface- sometimes it’s sweaty and messy but then every once in a while it all comes together and your efforts pay dividends. This is one example- I always told myself I had tight hips. I shifted my thinking after being inspired by @dylanwerneryoga and that shift in thought changed my practice. This photo is a super sweaty post-Bikram half lotus variation of tree, taken on my recent trip to ☘️. Thanks to @bikramhotyogagalway for the warm welcome, beautiful space and great class. 🙏🏻
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If you want to get sweaty and challenge your thinking mind, join me tomorrow @alma_yoga I’ll be subbing 1030 Hot Power Hour for @handstandheartthrob hope to see you there!!

Yoga tomorrow 10/21!! I have two offerings the first is 7:45 am at @cityofbridgeschiro in Brentwood and the second is 10:30 am at @exhalepgh (by donation!) I'm on a kindness kick so get ready to feel good and show yourself some love. Xo

Ready to start the new week - and one good choice leads to another, right? First stop: Monday morning Mysore practice, Ashtanga primary series. I'm comin' for ya, ardha baddha padmottanasana (just not on a slippery rock ledge 😉).
📸: @joelongophotography
@emilyhsudesigns
#yoga #yogini #yogaeverywhere #asana #yogisofinstagram #yogaeverydamnday #ardhabaddhapadmottanasana #halflotus #ardhapadmasanavrksasana #ashtanga #practice #practicemakesprogress #nature #naturephotography #wissahickon #slipperyslope #ehdsquad

•a n c h o r•

Last day of fringe•earth week, couple of rare spaces available at fringe•HIIT this morning 9.30-10.30am - come and start your weekend right! 💪🏽✨🙏🏼 #ground #balance #anchor #root #muladhara #handstand #standingsplit #toestand #ardhapadmasanavrksasana #yogastudio #yogaeverydamnday #yogateacher #yogahertfordshire #yogaessex #fringeyoga #omyogashow

Floating in a sea of yoga mats 🌊🌊🌊
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#yoga #yogapose #mirror selfie #ardhapadmasanavrksasana

Thankful to have spent my birthday in this beautiful place with beautiful friends @kellycucu and @ibstylinyo . #gratitude #rockymountainhigh #halflotustreepose #ardhapadmasanavrksasana #twinlakes

Day 6 of @thejourneyjunkie Chakra Challenge ♡
Today we go up to the Ajna, the third eye chakra, at the speed of light. It's our center of intuition, wisdom and imagination.
#thejjcommunity #chakrachallenge #sixthchakra #ajna #ajnachakra #Thirdeyechakra #yoga #yogachallenge #yogapractice #chakra #challenge #yogi #yogiwannabe #yogapose #asana #ArdhaPadmasanaVrksasana #halflotustreepose #balance #healtylife #goodvibes #namaste

Seek the calming center when there's chaos all around.

While we are bound to this path, we choose how we walk it.

#ardhapadmasanavrksasana

#AsanasForAhimsa
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Hosts:
@yogajosey
@mindyournanners
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@lovetucketts
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Pose List:
September 1: Heart Opener (I am enough.) 💕+🐶✔
September 2: Hip Opener (I am whole.) 🙏🏼✔
September 3: Backbend (I am resilient) 🕯✔
September 4: Arm Balance (I am strong.) 💪🏼✔
September 5: Inversion (I am fierce.) 🔥✔
September 6: Shoulder Opener (I am present.) 🌟+🐶✔
September 7: Standing Pose (I am beautiful.) 🌹✔
September 8: Balance Pose (I am confident.) 🤸🏽‍♀️✔
September 9: Twist (I am free.) 🕊
September 10: Yogi's Choice (I am ________.) 🤷🏽‍♀️ #yogi #yoga #yogaeverydamnday #yogaeverywhere #yogisofinstagram #vinyasaflow #vinyasa #yogateacher #loveisallaround #lovewhatyoudo #stillcrazyyoga #yogaglo #yogawhereyougo #treepose #bethechange

September is here! For me, the start of September (summer's end) has always been my "new year," - a time for growth and new beginnings.
In simple standing half lotus pose, I hold a lotus flower detached from its stem which was once settled within murky waters, yet surrounded by wide open space and vast possibility. The white lotus flower is believed in Buddhism to be a symbol of purity and new creation. Its long stem is rooted in mud, but the bud rises and blossoms beautifully above water, representing detachment and renewal. In Hinduism, the goddess of prosperity, Lakshmi, is often depicted holding a stemless lotus flower with its petals unfolded to show expansion of the soul. Yes! 🌸
"There's a space inside my heart
Where the weeds take root...
Slowly we unfurl as lotus flowers...
Just to see what if
Just to see what is
Listen to your heart."
🎶"Lotus Flower" - Radiohead .
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#lotusflower #lotus #whitelotus #ardhapadmasana #halflotuspose #ardhapadmasanavrksasana #standinghalflotus #standinghalflotuspose #purity #prosperity #creation #renewal #reflection #yogajourney #yogagirl #yogalove #yogachallenge #yogainspiration #yogainnature #yogabythelake #yogainmuskoka #september #newbeginnings2017

Reunited with gorgeous Sampoorna TTC pals! Thank you @yoga.with.dee for showing us the beautiful sites of Cambridge ❤ #ardhapadmasanavrksasana #sampoornayoga #sampoorna #yogafamily #cambridgeyoga #yogaoffthemat #standinghalflotus #yogainspiration

Can you spot 5 trees? 😝

These four tall kauri trees that grow extremely close together are called The Four Sisters 🌳🌳🌳🌳 #halflotustreepose #ardhapadmasanavrksasana #yogaeverywhere #outdooryoga #kauritree

" It is alway returned, it is just as if you go to the mountains and you sing a song 🎵, and the valley responds 🎶. Have you seen an echo point in the valley, in the hills?
You shout and the valleys shout, or you sing and the valleys sing.
Each heart is a valley. If you poor love into it, it will respond. "
Osho 🙏🏾❤️
#yogabubble #balilife #yogainbali #ardhapadmasanavrksasana #yogaeverywhere #workingonbalance #namaskar

"It doesn't matter what you choose. What matters is the energy with which you choose it. Because if you choose it with a positive energy, you attract that energy to the choice you made. And then the choice always becomes the right one." - Caroline Myss 🌎🌞💗 Ardha Padmasana Vrksasana (Half Lotus Tree Pose) ➡️ Eka Pada Utkatasana (One Legged Chair Pose) ➡️ Eka Pada Galavasana (Flying Pigeon Pose) ➡️ Padahastasana (Gorilla Pose) ➡️ Tadasana (Mountain Pose) 🙏🏽💗🦋
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#yogaeverydamnday #yoga #dailymeditation #yogi #practiceandalliscoming #practicelove #yogafit #yogagram #yogisofinstagram #yogateacher #yogajourney #loveyourself #yogainspiration #fitfam #fitgirls #yogisofig #yogspiration #yogalove #practiceyogachangeyourworld #yogaeverywhere #igyogacommunity #benddontbreak #ardhapadmasanavrksasana #ekapadagalavasana #padahastasana #tadasana

#Repost @gemma_cousins_yoga (@get_repost)
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🖤STAND TALL:STAND STRONG:TRUST YOURSELF 🖤The last week has been a bit topsy turvy to say the least, a few knock backs, a few highs and a few lows - hey, what would life be without them?!! I started to lose focus, doubt myself and the judgment started to creep in. So I took myself back to where it all began with @ancheliqueyoga_freemyme . My friend, my teacher and the woman who taught me to trust and have faith in myself even when the path gets a bit cloudy. In the world we are living in today, where we are surrounded by social media it is easy to start to judge yourself and question who you are? I noticed this pattern and went back to the beginning, and to what I teach my students; trust in yourself, the answers are already there, set your foundation, stand tall and be strong because that is enough for right now (hence the tree pose photo). So take a deep breathe, ground down and have yourselves a beautiful day instagrammers 🖤
#ardhapadmasanavrksasana 👙Swimsuit @jadedldn @asos

🖤STAND TALL:STAND STRONG:TRUST YOURSELF 🖤The last week has been a bit topsy turvy to say the least, a few knock backs, a few highs and a few lows - hey, what would life be without them?!! I started to lose focus, doubt myself and the judgment started to creep in. So I took myself back to where it all began with @ancheliqueyoga_freemyme . My friend, my teacher and the woman who taught me to trust and have faith in myself even when the path gets a bit cloudy. In the world we are living in today, where we are surrounded by social media it is easy to start to judge yourself and question who you are? I noticed this pattern and went back to the beginning, and to what I teach my students; trust in yourself, the answers are already there, set your foundation, stand tall and be strong because that is enough for right now (hence the tree pose photo). So take a deep breathe, ground down and have yourselves a beautiful day instagrammers 🖤
#ardhapadmasanavrksasana 👙Swimsuit @jadedldn @asos

Do you know what type of yogi you are? Tell me in the comments bellow.
A. I'm just in it for the workout
B. I go to balance my mind, body, spirit
C. I always push myself to my edge, I never backdown even if it hurts - WARIOR ROAR!
D. I've never even gotten near my edge, even though I know it would benefit me to do so from time to time
E. Answers B and C
F. Answers C and D
G. You don't know me
H. I've observed that I am _________________________.

Ever wonder if you should play with an advanced version of a pose? Most folks do.
Svadhyaya is the name of the game, can you observe yourself as the witness with kindness and compassion?
Yoga is like a high powered microscope looking at an amoeba, it allows you to zoom in and experience the subtle movements mentally, physically, spiritually and emotionally bringing into focus the nuances of existence and reaction. Translation, we are going to focus on self-study this week.
We'll explore movement, stillness, breath and meditation, taking moments to ponder and connect. Maybe even reaching Samadhi (bliss). Join me this week for
Tuesday
10:30am Unfold and Flow @unfoldyogaoc
8:30pm Fully Embodied Flow @studioadancela
Wednesday
7:50pm Unfold and Restore @unfoldyogaoc
Thursday
10:30am Unfold and Flow @unfoldyogaoc
8:30pm Fully Embodied Flow @studioadancelaSaturday 10:30am Unfold and Flow @unfoldyogaoc
SPECIAL EVENT **FREE**
Friday 7pm @unfoldyogoc
200-hour teacher training info session and flow

DM me to schedule a private yoga or hypnotherapy session. In person in Fullerton and Los Angeles. Online anywhere that you may be.

Photo by @sauceysatu #ardhapadmasanavrksasana #yogateacher #asana #livingmyyoga #passion #yogaforall #bodypositive #loveyourbody #yoganidra #guidedimagery #meditation #corestrengthvinyasa #restorativeyoga #yinyoga

#Repost @shwetarohira (@get_repost)
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Yoga - A pathway to freedom from ME to MYSELF with my friend @khubooo read more about it on my blog www.shwetarohira.com #worldyogaday #yogaposes #yogawithfriends
#oneleggedpose #ardhapadmasanavrksasana #june21

Oh #oregon how we love you. Your beauty is so grounding and healing. 💚 Wishing you a Happy Friday! May your weekend be rooted with goodness. 🙏🕉
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📸/RP from the adventurous @willionaires. Join her tonight, 4:30-5:45pm for All Levels Vinyasa and rise into your weekend. {visit theyogalabbend.com for full schedule}

What shape waits in the seed of you ~ to grow and spread its branches against a future sky?
#DavidWhyte #poetry 🌲💚
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Balance. Growth. Strength. Roots. Steady. Flexible. Strong. Within us all is the tree of our own life 🔮✨🕉 ~ #thinkingoutloud .
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This weeks classes are all about finding balance from the inside out ☯️
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Join me 📍 Manchester Yoga Central @victoriawarehouse 6-7.15om Tuesday for #ashtangayoga 💚
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#yoga #yogaeveryday #standtall #vrksasana #tree #Ardhapadmasanavrksasana #lotus #growth #balance #lookwithin #yogi #life #meditate #love #connect #grow #grounded #earth #strong #flexible #yinyang #yogaforeveryone #yogamanchester #dowhatyoulove #lovewhatyoudo 🙏🏽

Glad to be back to some basics after such a long time of not doing yoga! Day 1 of #StandingTallAsanas is #treepose / #ardhapadmasanavrksasana 🌱 .
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I was tagged for a #sdy by my new ig friend @sunflowersandsolitude 💛💛💛 here's a half lotus tree pose while I'm outside grillin' some sweet corn 🌽🌽🌽 #stopdropandyoga #ardhapadmasanavrksasana #treepose #yogaandgrill #yogaeverydamnday #yoga

#ardhapadmasanavrksasana
The tree pose.
Standing tall, rooted deep, reaching far and high.
No matter what the day brings, learn a lesson or two from the trees.
Finally, a successful attempt at bound half lotus in tree pose. 👐
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#internationalyogaday #vrksasana #treepose #boundhalflotus #halflotus #ashtanga #ashtangayoga #yogaday #yogawear #yogaaddict #yogasana #indianyogi #yogisofinstagram #igyoga #igyogafam #dallasyoga #outdooryoga #yogagram #namaste #yogalife#yogaeverydamnday #yogaeverywhere #practicedaily #balancepose #yogaforlife #yogapants

yoga challenge starts tomorrow! anyone can play along. strike a pose in your favorite mke location for a chance to win free yoga! get ready, tomorrow is:
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day 1️⃣: tree / vrksasana
just like a tree, focus on rooting down and lifting up, up, up to promote balance. try a half lotus bind for a nice hip opener. keep a strong foundation by lifting the knee cap of your standing leg and then reach those finger tips high!
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you guys- our art museum is pretty amazing, agreed?! check out an awesome exhibit going on right now: how posters work. happy mke exploring tomorrow! #exploreyourMKE
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🎨: red, yellow, blue II - ellsworth kelly

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