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#ardhakurmasana

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Epic night followed by Epic day of teaching covers. I'm going to sit in this pose for at least 20 minutes today. Lovely to see so many yogis taking care of themselves though really inspiring and motivating for me. #yoga #gratitude #ardhakurmasana #halftortoise

#FoldYourWayIntoFall 🍂 Day 10 🍂 #ArdhaKurmasana #HalfTortoisePose 🌞

Benefits: 🐢 This posture results in a rush of blood to the brain cells. This improves brain function by ensuring that the brain cells receive sufficient nutrition. W/ regular practice, this posture is also said to activate the dormant cells in the brain
🐢 In addition, regular practice of this posture slows down the normal degradation of brain cells & can help to slow down the process of aging
🐢 Half Tortoise Pose also helps to tone the abdominal area and the thighs
🐢 It provides a deep relaxing stretch to the spine
🐢 It also provides a deep stretch to the shoulder muscles
🐢 This posture also improves the flexibility of the hips

Check in with my beautiful cohosts for their variations 🌻
HOSTS:
@brit_labonte
@yogagirl227
@husker_mama719
@caludlow

SPONSORS:
@pixie_mojica
@mlu.photography
@mamakuka
@jadeyogamats
@whatcoolmomswant

Thank you for the awesome yoga workshop @superyogiprincess I have stubborn shoulders from 16 years of doing deep tissue massage and yesterday was the first time in my long yoga journey that I actually felt what this pose is suppose to feel like! #ardhakurmasana #halftortoisepose #bellinghamwa #bikramyoga #hotyoga

Today was so awesome. Taught and practiced with so many amazing yogis, thank you ALL! Open day was a massive success! 🙏🏼✨ #gratitude #ardhakurmasana #bikramyoga

Buenos días mundo!!!!! Hagamos lo que nos hace más faelices.#yoga #bikramyogateacher #60daychallenge #ardhakurmasana

"93% of the brain cells are sleeping in the cold storage, like the dead meat. You never used it, you never even knew you have it..." #ardhakurmasana #bikramyoga #bestgasstationinberlin

"What I am looking for is not out there. It is in me."-Helen Keller #asana #yoga #ardhakurmasana #halftortoisepose

What a surprise and honor to be a part of the new 26 postures poster at the yoga studio! ♡

#yoga #justyoga #ardhakurmasana #halftortoisepose #26and2

MOST RECENT

Today I’ll be teaching at St. Paul Hot Yoga and Health at 4:30pm. This practice has been good for me in so many ways. Here is me about to get into a half tortoise pose. #queer #genderqueer #stpaulhotyogaandhealth #yoga #fitness #health #motivation #goodforyourbody #goodforyourmind #hotyoga #halftortoise #ardhakurmasana #yogainstructor #corestrength #feelinggood #yogapractice

I haven’t been sleeping well in recent nights. Wound a bit tight- haven’t felt anxious to this degree in quite some time. It will pass. In the mean time, I was in my #unicornroom at 2:40a working through some #relaxation #asana and #breathingexercises. It’s now 3:30a- I’ve done some #yoga and am currently relaxing after #breakfast with one of my #cats in my lap and despite feeling a tad tired am feeling #prettygood . 👍😎🧘🏼‍♀️

Day 54: 10 days until we go home. 10 Half Tortoises on the beach 🐢• "Life is both the longest and shortest journey we will take. On your journey remember to do what you love and spend quality time with people you love. -@sylvestermcnutt" • #BikramYoga #BikramYogaTeacherTraining #AcapulcoAdventures #BYTTFall2017 #HalfTortoise #ArdhaKurmasana #SeaTurtles #FinalCountdown

A rabbit and a 1/2 tortoise. Or a tortoise and the hare. Or a ninja turtle and a bunny. You decide lol. 🐢🐇 🎃👻❤️ #sasangasana #sassyrabbit #ardhakurmasana #asanacostumes #asanas #yoganerds #bikram #bikramyoga #yoga #yogaeverydamnday #yogisofinstagram #yogi #yogini #halloween #yogafriendsarethebestfriends @bikramyogacatonsville

Hey insomniacs... 👋
this one is for you.. getting your forehead to the floor stimulates your pituitary gland regulating your sleep/wake cycle which means that you're getting 7 to 8 hours of sleep just by doing this posture. I'll be hosting workshops in Pretoria and joburg, DM me if you're interested.
Just got home from a class and I literally have a #yogahigh 😍
📷 @i_khan_kapture
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#insomnia #yoga #halftortoise #ardhakurmasana #yoga #yogagirl #rumi #heart #osho #words #quotes #love #lesson #wisdom #words #heart #fit #healthy #yogainspiration #ootd #beauty #inspiration #motivation #photography #photooftheday #art #light #spreadlovenotwar #fit #healthtip #yogahigh #workshops #joburg #pretoria

BEAUTIFUL BRAND NEW #waymats IN STOCK. We have 5 colors to choose from including their most popular #BengalTiger 🐯🐅and 🐆Leopard prints. These 2 in 1 Mat plus Towels are a fashionable, practical great solution for your yoga practice... especially for the new floors at our studio! Come check out all the different colors and pick one up for $68 at our Kapaa location. #kauaiyoga #kapaa #bikramyogakauai #bikramyoga #ardhakurmasana #kauailife #kauaiyoga

This might be the mightiest pose to regain energy sending highly oxygenated blood right to your brain! Make sure your hips and heals stay touching and stretch your arms forward, make sure your shoulders hurts, scapula coming out of the body, continuously keep stretching your arms forward and BAM (!!!!!!) you are energized 🌋

Super strong Friday morning class down in Bristol - you guys make teaching so much fun! Swipe for bonus photobomb by @abbydabbado 😁🐶

Nos vemos esta tarde a las 18:30 yoguis. Aunque sea festivo hay YOGA ✨🙏🏻✨ #Namaste #bikramyogacastellana #ardhakurmasana #bikram #yoga #bikramyoga #mediatortuga #yogamadrid #madridyoga #bikramyogamadrid

The reasons we use to skip yoga are the same reasons we needed it in the first place. Good Monday Morning 😊










#halftortoise #ardhakurmasana #asana #meditation #selfrealization #yoga #hotyoga #ghoshyoga #gazehotyogatampa

💗S.A.T.U.R.D.A.Y💗
8:00AM - Bikram Yoga with Anna
4:00pm - Bikram Yoga with Ben
4:00pm - Pregnancy Yoga with Anna
#bikramyoga #pregnancyyoga #yogaforbirth #yogaforpregnancy #hobartyoga #bikramyogatas #ardhakurmasana #halftortoise #ghandi #truthful #gentle #fearless #wellness #saturdayyoga

Bonne semaine les Yogis !
POSTURE DE LA DEMIE TORTUE ( Ardha-Kurmasana )
Pour garder le haut du corps bien droit et conserver la belle ligne droite que doivent former votre haut du corps et vos bras, il faut utiliser à 100% la force de vos mains et de vos bras et engager intensément les muscles de l'abdomen et du dos pour ne pas s'affaisser... Essayez de garder le contact entre vos hanches et talons tout en gardant le front posé sur le sol ! Cette posture est excellente pour réguler les cycles du sommeil et aide à avoir un bon équilibre de sérotonine et de mélatonine dans le cerveau. Ces deux produits chimiques sont responsables du cycle de sommeil . #hotyoga #bikramyoga #liege #belgium #ardhakurmasana #demitortue #hotroom #yoga #backstraight

☀️☀️Good Morning! ☀️☀️ Day 9 of #FoldIntoFall is Tortoise Pose, but no way are these hamstrings happening into that, so I'll give you: Half Tortoise 💛 .
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Hosts: (awesome flexis BTW)
@alexzandrapeters
@livinleggings
@wildernessyogini
@yogaandchaigirl
🍁
Sponsors:
@aloyoga
@byoganow
@yogisurprise
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#yoga #yogachallenge #igyogachallenge #yogafun #yogafriends #poseoftheday #ardhakurmasana #halftortoise #bikram #yogalove #notaflexi #yogirunner #rundone #yogiselfie #fitinspiration #iloveyou #loveyourself XXOO

"93% of the brain cells are sleeping in the cold storage, like the dead meat. You never used it, you never even knew you have it..." #ardhakurmasana #bikramyoga #bestgasstationinberlin

My Yogi baby Vaughn. Started with ardha kurmasana and ended with savasana 🙏🏻 Oh and B is watching YouTube ✌🏻.... they want to start their own channel 😅😭🤔

A postura de Yoga desta semana é a Postura da meia-tartaruga (#ardhakurmasana).
Alonga os músculos da região lombar, alivia a tensão no pescoço, revigora a energia e aumenta o fluxo sanguíneo para o cérebro.
Sente-se com os joelhos unidos e quadril em cima dos calcanhares. Inspire, leve os braços acima da cabeça e junte a palma das mãos. Alongue braços e tronco para o teto e desça o tronco em direção ao chão até a testa e os dedos chegarem ao solo. Mantenha o queixo longe do peito. Permaneça na postura por alguns minutos.
Namastê! Uma ótima semana para todos! 🙏💚
Fonte: bonsfluidos.uol.com.br
#ardhakurmasana #asana #namaste #equilibrio #estilodevida #instayoga #instapilates #pilateslover #yogalover #yoga #pilates #alongamento #relaxamento #concentracao #30tododia

The #halftortoisepose 🐢 or #ardhakurmasana is a #bikram #yoga pose that #releasestension in the neck & shoulders while increasing #bloodflow to the #brain , enhancing #mentalclarity ⛅️. This is a great #pose for just before #bedtime 🌛. #bikramfacts

Feeling tired? It is said that 30 seconds of Ardha Kurmasana, also known as Half-Tortoise is equivalent to 8 hrs of sleep. Try it before reaching for that second (or tenth?) cup of coffee. 📷 @monicafelix #halftortoise #wakeup #yogapants #yogainspiration #yogaeverydamnday #mindfulness #ardhakurmasana #whenisitfriday #nowhenisitsaturdayalready

Full Tortoise 🐢 - Routine from the #usayoga 2017 National Asana Championship. (1 of 6) Full Tortoise takes incredibly open hips. People ask me how long did it take me to learn how to do this. I answer by telling them that I took my first yoga class 10 years ago. Everything builds and progresses with a consistent practice. Physically, it takes repetition to gain flexibility and moreso the nuanced strength to support the stretching muscles. It takes a lot of backbends and forward folds to gain this supreme spine mobility. Everyone is either more prone towards flexibility or strength. Yoga allows us to build both to a state of balanced harmony. Mentally we are building new (or rediscovering long lost) neural pathways which corresponds with new behavior patterns. The deepest teachings of Yoga guide us to new / more behaviors that are kind, compassionate, and loving to ourselves and others. ⭐️upcoming classes⭐️
Monday: 9:30 AM @iamyogapgh // 4:30 PM @yogahivepgh // 6:30 PM @ifcenter ($5)
⭐️
Tuesday: 4:30 PM @iamyogapgh // 6PM @iamyogapgh
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Wednesday: 9:30 AM @iamyogapgh 4:30 PM @yogahivepgh // 6:30 PM @yogafactorypgh

➡️➡️➡️SWIPE➡️➡️➡️
Forehead on the mat?... Check... Knife edges of fingertips pressing into the mat?... Check... Forearms lifting off the mat?..... AHHHMMM.... i said forearms lifting off the mat!??? ... oh okay... good... just checking... lol :) .
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#halftortoise #ardhakurmasana #namaste #yoga #yogaeverydamnday #yogalife #yogalove #yogainspiration #yogamotivation #yogaasana #yogaman #yogadude #yogagram #yogathoughts

Une superbe demie Tortue familiale proposée par Karine !
Envoyez nous vos photos de postures en famille et gagnez des abonnements!
#concoursphoto #yogainfamily #demietortue #ardhakurmasana
#bikramyoga #yogabikram #yogabordeaux #peace #namaste

"I don't have to chase extraordinary moments to find happiness, it's right in front of me if I'm paying attention and practicing 🙏 gratitude." ~Brene Brown

I never stop. I'm always going. Even though I encourage my students about the importance of finding moments of stillness, it's still a challenge for me. When you feel you have the weight of the 🌎 world on your shoulders and are present for everyone. That's when the stillness must happen. It's time to find those present moments and just breathe. Just observe. Listening to the body resonate through each inhale and exhale and noticing how the heart rate slows down, the brain feels balanced, your body becomes open to receive and eventually you're simply just....being. Being present, being an observer, being accepted by your own brain, to be open to receive words of love and affirmation instead of words of criticism and self depreciation. You are enough. It's a practice. It's a daily practice to cherish these quiet moments, to release all the mind chatter, and just be present. It's super calming for the mind. This pose, half tortoise, increases cerebral blood flow and strengthens the abdominal muscles. It also increases flexibility of the hips, shoulder blades, deltoid, trapezoid and broad back muscles. Half Tortoise is also an excellent position for stiff neck and shoulders and helps prevent back pain. It sends oxygenated blood to the brain, thereby improving memory and clearing the mind, and it regulates blood pressure and the sleep💤 cycle.✨🕉🙏

#halftortoise #ardhakurmasana #bikramyoga #theroadohm #yogaroom #amazonyogi #restorativeyoga #yogaeverydamnday #yogini #yogisofig #deland #delandyoga #yogainspiration #presentmoment #breathe #yogaismedicine #yogisofinstagram #yogaeverywhere #yogalove #yogateacher #loveyourbody #love #yogacommunity #yogacommunityfl #delandyogacommunity #yogachick #tallyogachick #yogadaily #yoga #igyoga #bikramyoga

What a surprise and honor to be a part of the new 26 postures poster at the yoga studio! ♡

#yoga #justyoga #ardhakurmasana #halftortoisepose #26and2

🌸Achtung liebe SilentYogaClass Fans🌸
Dieses Wochenende haben wir zwei stille Klassen für euch im Stundenplan: .
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🌺 Samstag: 10:30 Uhr 🌺
🌺Sonntag: 10:30 Uhr 🌺
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Deine 26 Bikram Yoga Asanas & 2 Atemübungen in stille 🙏🏼🙏🏻🙏🏾🙏🏿 .
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🌸LET THE STILLNESS DEEPEN YOUR PRACTICE🌸
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#yoga #stillness #silentclass #hotyoga #bikramyoga #bcyoga #yogahamburg #weekend #weekendyoga #halftortoisepose #ardhakurmasana
#yogalove #wemoveyou #gethottobecool #stayflexible #doyoga .
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🌷Hinweis: du bist bereit für die SilentYogaClass, wenn du schon mind. 3 reguläre BikramYogaKlassen mitgemacht hast.🌷
Pic&Pose by @freeandcalm

What a great opening day! Come get your yoga in... we have one more FREE class today at 4pm with @llisayogi3 , and then normal operations will commence tomorrow! #grandopening #bikramyoga #hotyoga #providence #providenceri #halftortoisepose #ardhakurmasana #rhodeislandhotyoga

@ghoshyogabook #Day26 of May Yoga Cure is #ArdhaKurmasana or #HalfTortoisePose Ava and I are hard at work can't you tell 😝 We enjoy how relaxing this pose is and the stretch on the backside.
#mayyogacure #ghoshyoga #yogaeverday #hardatwork #avatheturtle #healingfromtheinsideout #relaxintoit #breathedeeply #tortoise #barefootyogi

Day 26 of May Yoga Cure is Ardha Kurmasana or Half Tortoise Pose.
We like to practice this posture for relaxation and the pressure it puts on the abdomen. Why do you practice this posture?
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#mayyogacure #ghoshyoga #ghoshlineage #ghoshyogabook #yoga #hotyoga #bikramyoga #haftortoise #pose #asana #ardhakurmasana #practiceyoga #practice

BLOOM JOY VINYASA RETREAT in the brand new shala @yogahouseitaly
#yoga #joy #love #ardhakurmasana

Thank you for the awesome yoga workshop @superyogiprincess I have stubborn shoulders from 16 years of doing deep tissue massage and yesterday was the first time in my long yoga journey that I actually felt what this pose is suppose to feel like! #ardhakurmasana #halftortoisepose #bellinghamwa #bikramyoga #hotyoga

YOGA: POTENTE ALIADO CONTRA EL INSOMNIO.
La respiración profunda así como las posturas invertidas y de flexión hacia delante están indicadas a la hora de relajarnos y ayudarnos a conciliar el sueño (https://m.vitonica.com/wellness/yoga-un-potente-aliado-contra-el-insomnio)
Si quieres tener un sueño de calidad en @bikramyogacanarias te ayudamos.
VIERNES: 10:00 y 19:00
SÁBADO: 10:00
DOMINGO: 19:00
#yoga #yogaeveryday #yogapose #mediatortuga #halftortoise #ardhakurmasana #bikramyoga #bikramyogacanarias #healthylife

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