#ardhakurmasana

MOST RECENT

Half Tortoise with a bonus puppy dog pose. I think of Half Tortoise Pose as an active closed kneed child’s pose.
#TravelingYoginiBritt #HalfTortoisePose #ArdhaKurmasana #HotYogaChallenge #BikramChallenge #HotVinyasaChallenge #Day37 #PracticeMakesYoga #YogaEveryDamnDay #YoginiLife

Ardha kurmasana 🐢 Half tortoise
Glue arms to ears and fold forward with a straight spine. Yes, oh yes, the stomach burns, and you suck it in like crazy. The really strong ones touch the forehead to the floor before the fingers. (I’ll get there one day.) Arms active and straight, stretch fingers forward. For once, allow the shoulders to rise towards the ears. Feel the spine elongating, streeeetching. Fresh blood is rushing to your brain and you’ll soon feel great. But first, to come up, challenge yourself, lift hands before the head. You’re building your core strength and investing in your future.
#bikramyoga #yoga #ardhakurmasana #rejuvenation #yogaeverydamnday

What is your favorite Bikram yoga position?
Mine is Half Tortoise. It has many benefits!
ARDHA-KURMASANA (SANSKRIT)

Half Tortoise Pose can actually help us to live longer & is great for tense necks/shoulders.
It also increases blood flow to the brain, which enhances memory and mental clarity.

#ardhakurmasana
#bikramyoga
#halftortoisepose
#bikramyogafremontstreet #gratitude #body #selflove #yoga #yogapractice #yogaeverydamnday #movement #breath #balance #health #happiness #asana #flow #life #love #listen #podcast #youtube #youtuber #studio #business #community #owningit #success #entrepreneur #bikram

Anyone ever consider or think of the spine as the core of our being? This is where it all starts. Its functions include movement, coordination, support, protection and control.
Protection of the central nervous system allows it to function optimally via the spinal cord which is housed in the spine and controls the function of every single cell, tissue and organ in the body.
A healthy spine, coupled with a healthy nervous system, is crucial in terms of maintaining whole body health. Any alteration of spinal structure or function may cause irritation of the central nervous system or the outer spinal nerves that are protected as they travel to organs or muscles.
Through correct breathing, this short flow aims to increase flexibility of the spinal cord, strengthen the abdominals, core and lower back muscles, allows the opening of the chest and heart space as well as the release of tense neck and shoulders. The benefits are endless and involve the relieving of arthritis in the spine, expelling of toxins, alleviation of chest congestions and sinus problems, releasing build up of tension and stress from the chest and back. No need of doctors, medicines or quick fixes. All you need is you and your body 🧘‍♀️ #leeds #spinehealth #hathayoga #corehealth #breathing #yogaforhealth #selfpractice #naturalhealing #bhujangasana #ardhakurmasana #utrasana #sasangasana #pranayama

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자연의 기운 듬뿍 받고 다시 일상으로.
🐢Ardhakurmasana .
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머리를 맑게하고 몸의 긴장과 피로를 풀어주며 어깨와 고관절 척추의 탄력성을 증가시켜 통증완화에 좋은 아사나.
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#에너지충전완료 #일상으로 #아르드하쿠르마사나 #반거북이자세 #긴장해소 #피로회복 #나마스떼
#ardhakurmasana #halftortoisepose #yogalover #yogaholic #yogapractice #asana #yogaasana #stretch #yogini #namaste

Happy Tuesday! Half Tortoise is a brilliant posture because your heart is above your brain for a change. What this action does is strengthens the communication system between both heart and brain. Let’s be honest- they can be enemies and our yoga practice promotes friendships between all systems. And.. yes.. if you find a mini tortoise to help you.. lucky you 😉😝 See you in class. Practice love today by practicing yoga.😊❤️ #bomitrayogamountainview #bomitrayoga #yoga #halftortoisepose #ardhakurmasana #energy #relaxation #bodymindtransformation #bodymind #heartandbrain

Teaching today @bikramyogarva at 4 pm and tomorrow (Monday) at 7 am. Also teaching tomorrow @theyogadojo at 4:30 pm. Come take my class! #presshandstand #handstand #standingseparatelegstretching #dandayamanabibaktapadapaschimottanasana #prasarita #guillotine #tittibhasana #halftortoise #ardhakurmasana #fulltortoise #kurmasana #ardhamatsyendrasana #spinetwist #halflordofthefishes #lordofthefishes #matsyendrasana #purnamatsyendrasana #adhomukhavrkasana #levitationadjacent #cirquedusoleilorbust
#Repost @supa_g8 with @get_repost
・・・
#jointhechallenge
@laraalexiou
@mar_rumensky
@air_dancer
@magistrap
@bikramkat89
@roxannestones
@evadiamantopoulos
@lilgrossi94
@leahcat11
@leslieheywood
@elslickiest
Hey everybody, we’ve got a challenge for you!!!
The first @e84yoga challenge, the challenge that gives you a choice. Designed to teach you the infinite possibilities of your body.
The e84 class designed by @esakgarcia prepares students for the more complex 84 posture advanced class, from which Bikram yoga was derived.
This is an opportunity to learn and have fun with us. We will play with you and give you tips and drills along the way.
EXPERIMENT with postures you’ve never tried;
EXPAND beyond your comfort zone;
EXPLORE your practice’s potential; and
CHALLENGE yourself!

7 days … 7 postures … 7 journeys, start with the beginner postures that you learned in Bikram yoga class, and then explore the next expression of the posture, dissolving the imagined borders along your way.

How to Participate?

1. Repost this collage and invite 2 friends to join you in the game.
2. Pick a daily posture from the 2 that are offered and post it, starting February 12th.
3. Follow and tag the hosts:
@supa_g8 @bethdavisyoga @marioalonsoul
@kimtangyoga
and Official Sponsor
@ofthesaintsapparel
4. Use these hashtags:
#e84yoga
#e84mandala
#e84genesis
#e84puravida
#goshismyhomeboy
#goshlife
#ohmyghosh
#ghoshlineage

How to Win?
2 yogis with an Open Profile, who post all the photos accordingly with all the hashtags listed above will be chosen as winners

✌🏻✨ Quieres ganar dos clases gratis?

1. Añade un comentario en este post mencionando a dos personas.

2. Sube a tu historia la foto de este post, etiquétame y añade el hashtag #BREATHEANDHAVEFUN
Suerte y Om Shanti! 🧘🏻‍♀️😊


#concurso #yoga #yogini #yogaeverydamnday #yogalover #blackandwhite #split #yogapractice #yogainspiration #ardhakurmasana #yogapose #tbt #omshanti #yogateacher #profedeyoga #yogabarcelona #clasesdeyoga #sunday #sundayfunday #climbergirl #fitgirl

#ardhakurmasana from last year’s yoga retreat. Be back at Pura Vida soon 😎#Repost
・・・ Hey everybody, we’ve got a challenge for you!!!
The first @e84yoga challenge, the challenge that gives you a choice. Designed to teach you the infinite possibilities of your body.
The e84 class designed by @esakgarcia prepares students for the more complex 84 posture advanced class, from which Bikram yoga was derived.
This is an opportunity to learn and have fun with us. We will play with you and give you tips and drills along the way.
EXPERIMENT with postures you’ve never tried;
EXPAND beyond your comfort zone;
EXPLORE your practice’s potential; and
CHALLENGE yourself!

7 days … 7 postures … 7 journeys, start with the beginner postures that you learned in Bikram yoga class, and then explore the next expression of the posture, dissolving the imagined borders along your way.

How to Participate?

1. Repost this collage and invite 2 friends to join you in the game.
2. Pick a daily posture from the 2 that are offered and post it, starting February 12th.
3. Follow and tag the hosts:
@supa_g8 @bethdavisyoga @marioalonsoul
@kimtangyoga
and Official Sponsor
@ofthesaintsapparel
4. Use these hashtags:
#e84yoga
#e84mandala
#e84genesis
#e84puravida
#goshismyhomeboy
#goshlife
#ohmyghosh
#ghoshlineage

How to Win?
2 yogis with an Open Profile, who post all the photos accordingly with all the hashtags listed above will be chosen as winners #dailyyoga #yogachallenge #yogaretreat #costaricayogaretreat #hotyoga

Day 6 of my opportunity to Experiment, Expand, and Explore with e84 Yoga with Half Tortoise 🐢. If you know anything about me, I’ve probably told you that I could swim before I could walk, and started swimming competitively at age 3. Astrologically a cancer, I am also naturally drawn to the water and connect deeply with sea creatures. A restorative, but active posture, #ardhakurmasana stimulates the pineal gland, opening up the third eye to a different perspective, if allowed 👁 . #thirdeye #pineal #pinealgland #hathayoga #restorativeyog #patience #practice #practicemakesprogress #iloveyoga #yogagirl

#e84yoga
#e84mandala
#e84genesis
#e84puravida
#ghoshismyhomeboy
#ghoshlife
#ohmyghosh
#ghoshlineage
Hosts and sponsor: @supa_g8 @bethdavisyoga @marioalonsoul @kimtangyoga @e84yoga @ofthesaintsapparel

🐢 for Day 6 @e84yoga ig challenge..creating space in the spine, moving into the hips and shoulders, and compression of the front side of the body, as we deepen into the full expression..
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#e84yoga
#e84mandala
#e84genesis
#e84puravida
#goshismyhomeboy
#goshlife
#ohmyghosh
#ghoshlineage
#ardhakurmasana
#kurmasana

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