#archerpushups

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Working a little push up flow with archer push-ups and plyo pushups!! #archerpushups #plyopushups #pushupflow

Embracing strength and stability after an incredibly humbling day. #defineyourwill #archerpushups #core

πŸ˜…
@14daycalisthenics #14daycalisthenics
Archer Pull-Ups & Archer Push-ups in 60
#archerpullups #archerpushups #howbowdah

What started as a #regen day turned into #archerpushups on the @hypericeusa #vyper and #hypersphere #challenging

Going medium in the paint on #chestday with #archerpushups and @dougiekemp and @kalereich #doitforthekids #fitness #sports

Archer Push-ups πŸ”πŸ’ͺ🏼 This is such an amazing push-up variation... If you can already perform push-ups easily and want to improve your strength significantly then give these a go!
Aim for 10 reps x 3 sets *Keep your arm straight πŸ‘ŒπŸΌ #archerpushups #calisthenics #london #fitfam #LouisMadeMe

Archer push up by my client @steevee
Mission comlpeted
@trainerggcp @goldsgym_id
#archerpushups #newbie #calisthenic

MIX & MATCH FITNESS
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(Circuit from last week)
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It's amazing how much Fitness FUN can be squeezed into 60 seconds!
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Here's a little something I came up with during my mini side yard crosstraining adventures. Bigger tires would've been cooler for flipping but these will do for now.
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You know it's working when you start getting sore in new areas. Stay strong and keep grinding!

MOST RECENT

Lazy day at the gym so I kept it simple with basic #calisthenics #pushups #archerpushups and some #bicepcurls #armblaster #armgains #chestgains .... got some dips in as well.

Dont underestimate a pushup,try an archer then tell me they are easy πŸ’ͺ #pushup #archerpushups #strength #gym #fitness #sundaysesh #training #lifestyle #bodybuilding #muscle

#flexfriday // It was back day ya'll!! πŸ’ͺ Here are some clips from today's training. I totally failed my first attempt at tricep pushups because my arms were not far enough in front of me. 😝 I simply adjusted and tried again. Just remember to push up with your arms rather than your legs.

Aprovechando las nuevas #anillas es hora de aprender cosas nuevas.πŸ‘πŸ»
#ringdips πŸ‘ŒπŸ»y #archerpushups 🏹.
#entrenamientoencasa 🏠 #workouthome .
#cualestuexcusa #pectoral #chestday #pushups #workhard #hardwork #trainingday #training

Something like #archerpushups with #slides ...progression to #onearmpushup
#Friday ...try day ... It is always good day to be creative 🎨 #bodyweightathleteprogram @bodyweightathleteofficial

PUSH-UPS PARADE
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A quick compilation of all the push-up FUN I had at Disney!
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Why not, right? Who else loves push-ups? TAG me on some of your favorite movements or freestyle flow!

MIX & MATCH FITNESS
.
(Circuit from last week)
.
It's amazing how much Fitness FUN can be squeezed into 60 seconds!
.
Here's a little something I came up with during my mini side yard crosstraining adventures. Bigger tires would've been cooler for flipping but these will do for now.
.
You know it's working when you start getting sore in new areas. Stay strong and keep grinding!

Not every day is going to be a PR. Some days you workout sore you workout tired you workout unmotivated. ...doesn't mean you don't put that work in.... #strengthandconditioning #repsandsets #getitdone #isymfs #itsneverenough #spartantraining #igfitness #bodyweighttraining #pushups #balance #fitfreak #traininsane #bodyweight #gymmotivation #calisthenics #archerpushups #diamondpushup #noexcuses #challengeyourself

First time trying these fully followed by some ring archer pushups.
Elbows will be sore for days πŸ’€

#calisthenics #bodyweight #training #outdoor #rings #gymnastics #archerpushups #elbowprep #streetworkout

Oh man, 800 reps. I did a bodyweight and light weight, high volume workout tonight. 4 supersets of 25 reps. It totally sucked, but I got a super pump. Here are some Archer push-ups from the beginning of my workout. #workoutwednesday #hardgainer #ectomorph #naturalbodybuilding #bodyweighttraining #bodybuilding #pushup #archerpushups #shoulders #back #fullbodyworkout #homegym #redheadninja #fitnessaddict #fitness #igfitness #igfit #fitspo #fitspiration #fitnessjourney #calisthenics #muscles #arms #coolrugbro #aesthetics #physique

Today I really cudnt be bothered going gym so I took the gym to the basket ball court lol. Push pull routine. 1 pull up then hold 5secs top mid& bottom then 10 #standardpushups, then 2 pull ups thn hold for 5sec top mid &bottom again then 10 push ups thn 3pull and continue until fail at pull ups. 10 #chinups 10 #archerpushups 5 reps

Ever wondered what's the worst thing you can do if you weight more than a small whale and have the wrist strength of a little boy?
Well..

Archer pushups // Tried these for the first time today! They were quite challenging and I obviously need to work on my form but this is my starting point! πŸ’ͺ

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