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#archerpushups

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Getting creative with push-ups. 1 exercise done in 4 different ways. - archer push ups
- Kettle bell stability PU
- Clapping PU
- Ring PU

Did this after a strict press & push press session so my triceps were on fire after this. I still can't put weight on my wrists at a 90 degree angle so I had to improvise on the archer push-ups & clapping. 👀🔥💥

Some nights, like a few nights ago, you just end up with a great vibe and good, positive athletes talking about #faith 🙏🏽💪🏽 and being a positive influence in this world. Thanks @bboy_calisthenics @swaggylee_nastybarz 🙏🏽🙏🏽💪🏽💪🏽@tempestfreerunning
#rubberbanditz #planche #archerpushups

Archer Push-ups 🔝💪🏼 This is such an amazing push-up variation... If you can already perform push-ups easily and want to improve your strength significantly then give these a go!
Aim for 10 reps x 3 sets *Keep your arm straight 👌🏼 #archerpushups #calisthenics #london #fitfam #LouisMadeMe

What started as a #regen day turned into #archerpushups on the @hypericeusa #vyper and #hypersphere #challenging

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Doing a few archer push ups on my rings 💪 Current goal is to keep the rings turned out while doing these 👆
#ringpushups #archerpushups #calisthenics

After 100 non stop #squats 4 Sets 20 #pullups 20 #tricepdips 20 #archerpushups 2 Sets of 60 Secs #tricepdips 60Secs #pseudopushups 60Secs #chinup 60Secs #inandoutpushups 60Secs #diamondpushups #shoulderdiamonds. It only right to get some fruits in

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#running 3km
#맨몸루틴
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이틀간 배탈+감기로 컨디션 최악,
그래도 좀 움직이니 살 것 같다!
아처푸쉬업 연습해 본적 한번도 없는데 그냥 되다니, 역시 맨몸운동이 최고! Ps. 요가하고싶쁘어어어어어 ㅜㅜ 요가앓이...
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#nightrun #calisthenics #balance #healthylife #pullups #pushups #archerpushups #planchepushups #러닝 #달리기 #달밤에운동 #개도안걸린다던 #여름감기 #싵

Serious banana break is serious! 😂 starting the day with #archerpushups , bulgarian split squats, crunches and leg raises - #calisthenicslife 😍 Now I have to hunt for food and sunshine! #hulk💚 #sexyinglasses

Getting creative with push-ups. 1 exercise done in 4 different ways. - archer push ups
- Kettle bell stability PU
- Clapping PU
- Ring PU

Did this after a strict press & push press session so my triceps were on fire after this. I still can't put weight on my wrists at a 90 degree angle so I had to improvise on the archer push-ups & clapping. 👀🔥💥

20170618 주말운동
ㅇ수영대회 못나간 아쉬움을 담은 헬스 -아처푸쉬업 연습 :푸쉬업 팔뻗기 -아처푸쉬업 -머슬업 10 -풀업 10 세트
#pullups #pushups #pushupvariation #archerpushups #muscle #muscleup #streetworkout #strengthtraining #fitnessmotivation #헬스타그램 #아쉬움을달래며 #맨몸운동 #dailyworkout #동네헬스장

20170618 Sunday funday is running & #archerpushups.
It is always me against myself, has been & always will be. I don't need motivation. I don't need to compete against anyone. I don't want to be compared against anyone. I just need to be better than I was yesterday. I don't need friends to workout with. I don't need anyone else's encouragement. Lastly I don't need your fucking opinion. I am my own definition of perfection. #calisthenics #bodyweighttraining #gohardorgohome

#CHINUPS - 10 Repes(5X)
#ARCHERPUSHUPS- 10Reps(5X)

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