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#archerpushups

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Working a little push up flow with archer push-ups and plyo pushups!! #archerpushups #plyopushups #pushupflow

Archer Push-ups ๐Ÿ”๐Ÿ’ช๐Ÿผ This is such an amazing push-up variation... If you can already perform push-ups easily and want to improve your strength significantly then give these a go!
Aim for 10 reps x 3 sets *Keep your arm straight ๐Ÿ‘Œ๐Ÿผ #archerpushups #calisthenics #london #fitfam #LouisMadeMe

Embracing strength and stability after an incredibly humbling day. #defineyourwill #archerpushups #core

Treino bรกsico ๐Ÿ‘Š๐Ÿพ #intermediatepushups #archerpushups #calisthenics #calisteniabrasil

Evoluindo !! Go for it ๐Ÿ’ช
#archerpushups #calisthenics #workout #streetworkout

๐Ÿ˜…
@14daycalisthenics #14daycalisthenics
Archer Pull-Ups & Archer Push-ups in 60
#archerpullups #archerpushups #howbowdah

MOST RECENT

Keep moving forward, donโ€™t let anything distract you from your goals , stay positive !! . #archerpushups #thenx #workouts #workoutmotivation #fit #fitness #fitnessmotivation #calisthenicsmovement #latincalisthenics #calisthenicsjourney #finessjourney #tiesto

Batwoman ๐Ÿฆ‡๐Ÿคธ๐Ÿ‹#archerpushups #widegrippushups #pushupchallellenge #mumfitness

Over training indoors can feel draining....taking 1-2days just randomly walking anywhere and just chilling, stretching and being in the sun is my type of yoga. Practicing a new variation push up, Archer push ups #chill #justbe #outside #parklover #alamosquare #calisthenics #archerpushups #playoutside #soakupthesun #sunset

Guten Abend Sportsfreunde! Nur ein kurzes #technic Video mit der Bitte um #feedback...Habe mir noch keinen Stern fรผr die #archerpushups gegeben. Aber sie klappen immer besser!๐Ÿ‘ Habt ein tolles Restwochenende!๐Ÿค—

People get better. Practice makes perfect.
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-#workout #2xu #performixdriven #pushups #archerpushups #archer #betough #getstronger

Since I couldn't use the gym at the #venetianlasvegas because they didn't open until 6 am, I had to do #bodyweight #chest #upperbodyworkout. Here are the four types of #pushups I chose to do in a circuit with 2 minute rest in between each circuit. #widepushups #declinepushups #diamondpushups and #archerpushups which I modified since this is my first time trying them. .
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#fitmom #fitwomen #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessfanatic #fitterleanerstronger #girlswholift #girlswithmuscle #womenwholift #fitover40 #fitover50 #fitnessvideo

Okay, time for a short break from working and do some #pushups ! I actually did #archerpushups #diamondpushups
#tricepextensions
#regularpushups
And i did them explosive, so my muscles get used to the fast movements as i would like to take my #calisthenicsskills to the next level ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป #lexy_journey #sportatwork #breakforsports #calisthenics #calisthenicsbeginner #nextlevel #neversurrender

#weightedonearmpushup #doubleclappushup #archerpushups
#onearmclappushup
#tigerbendpushup #thighslappushup #calisthenics
#streetworkout #menphysique #progressiveoverload #instafit

33lbs One Arm One Leg Push Up.

Yesterday's session took a toll on entire upper body. Decided to go easy but beast mode with a push session.
1. Weighted One Arm One Leg Push Up
2. Double Clap Push Up
3. Archer Push Up
4. One Arm Clap Push Up
5. Tiger Bend Push Up
6. Thigh Slap Push Up

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Rest dayyyyy๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ
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๐Ÿ‘‰Push-up complex
#ArcherPushups
20 ร— 3sets
#RingPushups
10 ร— 3sets
#NarrowPushup/StandardPushup
6 ร— 3sets
#NarrowPushup / Standard / wide
4 ร— 3sets
#OneArmPushups
5/each ร—3sets
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๐Ÿ‘‰3km run (with weighted vest/6kg)
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ํ•˜์ฒด๊ทผ๋ ฅ์ด ๋‚ด ์‚ผ๋‘๊ทผ๋ ฅ ๋ฐ˜๋งŒ ๋”ฐ๋ผ์™€์คฌ์œผ๋ฉด ์ข‹๊ฒ ๋„ค๐Ÿ™„
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#sunshinecoast #Australia #crossfit #fitness #pushups #pushuplover #homeworkout #ํ˜ธ์ฃผ #์„ ์ƒค์ธ์ฝ”์ŠคํŠธ #ํฌ๋กœ์Šคํ• #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ‘ธ์‰ฌ์—… #ํ™ˆํŠธ๋ ˆ์ด๋‹ #๋งจ๋ชธ์šด๋™ #่…•็ซ‹ใฆไผใ› #์‹œ๋กœ๋„ˆ๋Š”๋จน์–ด๋ผ์—„๋งˆ๋Š”๋ฐ€๊ฒ ๋‹ค

171012.๋ชฉ
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Ring.grip.Archer.Pushups - D6reps
1. ์–ธ์ œ ํ•ด๋„ ํž˜๋“ค๊ตฌ๋‚˜ ๋„Œ.
2. ์šด๋™ํ•˜๋ฉด์„œ ์ ์  ์„ฑ๋Ÿ‰์ด ์ข‹์•„์ง€๋Š” ๊ธฐ๋ถ„.
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#RingPushups #Pushups #ArcherPushups
#์ˆ˜์ ์ฒœ์„ #์œ ๋ฆฌ์†๋ชฉ #RingArcherPushups

Archer push-ups for the win and the Sweatbox for an even greater win! The Sweatbox will soon be brought to the market so be on the lookout. #sweatbox #sweatboxteam #sweat #workout #workoutmotivation #pushups #archerpushups #strength #bodycontrol #fitness #exerciseequipment #exercise #workhardplayhard

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