#archerpushups

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Embracing strength and stability after an incredibly humbling day. #defineyourwill #archerpushups #core

Not many goals can be achieved by performing the exact same exercise over and over and over. Variation is key. Archer push-ups are a great way to improve on single arm strength and stability that will translate to a more powerful chest press. #archerpushups #pushups #chest #upperbodyworkout #worthpersonaltraining #patsgym @worthpersonaltraining

Some nights, like a few nights ago, you just end up with a great vibe and good, positive athletes talking about #faith 🙏🏽💪🏽 and being a positive influence in this world. Thanks @bboy_calisthenics @swaggylee_nastybarz 🙏🏽🙏🏽💪🏽💪🏽@tempestfreerunning
#rubberbanditz #planche #archerpushups

Serbala's forfeits. We were nice to make him look good and got him to do what he does best! Hahaha great spot Narin 👍🏼#veMAINachna #cannotgivechance #onehandpushup #archerpushups @narinsdhillon

You only fail when you stop trying... #pushups #archerpushups#calisthenics #beach#beachworkout

MOST RECENT

Así la rutina del día
PUSH DAY💪

1.- Lagartija cerrada + hollow
2.- Lagartija arquero
3.- Lagartija abierta con barras
4.- Fondos + peso integrado
5.- Wall Walks
Recuerda siempre antes de entrenar 👇
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"NO VOY A COMPARARME CON OTRAS PERSONAS EN INTERNET"
#teamjobermudez #fitnesscoach

Homework for those days when the gym is too busy! 24 hours in a day, and this is 24 minutes of it. For more exercises, check out @jr_fitnesscore he's got an awesome page filled with excellent videos!
#workouts #workoutathome #fitness #dailyhealth #healthandwellness #spidermanspushup #archerpushups #squats #coreworkout

Mitochondria need to produce an enormous amount of ATP(Adenosina Trifosfat) for the activity of my muscle cells to contract and expand during that high intensity movement.
#typewritterpushup
#archerpushups
#sciencegeek
#biology
#smkseksyen19
#16yearsold

Harder than it looks. Try this fun way to test your skillz & mix up your training $$
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#pushups #rings #ringpushups #calisthenics #bodyweight #streetworkout #park #outdoortraining #balance #stability #control #harderthanitlooks #archerpushups

Ho pensato per 10 minuti ad una didascalia simpatica da mettere, ma nulla. Non scrivo una sega.
#workout #morning #archer #pushups #motivational #30days #sea #beachworkout #archerpushups
#sand #motivation

⚠️⚠️ This video shows the most advanced versions of the main transitional exercises I use but there are many ways to regress and progress through each of them depending on where you're at, which I go into below...
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GET ON YOUR KNEES 🛐
At first you may need to perform any or all of these on your knees to shorten the lever and decrease the load. This is fine, just work on keeping the form in check and progress when you're ready.
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USE AN INCLINE ↗️
A valid way to build up to all horizontal push movements, and you can find a sturdy object or bench as high or low as you need to lighten the load as you work on stability and form.
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KNEES + INCLINES
You may find you need to get onto your knees AND use an incline surface at first, before progressing to just using one or the other.
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BENT-ARM ARCHERS
The ultimate aim with the Archer Push-Ups is to have the extended arm locked out, but at first you may need to bend the extended arm a little bit as you lean from side to side, gradually getting used to the move and working on straightening out the arm over time.
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NEGATIVES
Work on controlling just the lowering phase of the movement, not worrying about the 'push up' until you're ready. Control is key; you want to be in FULL control all the way down to the ground. It's an effective method for building strength used for many other exercises too.
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DROPSETS
I use this approach a lot, especially with calisthenics. It basically means performing as many reps of the hardest progression you can - with good form - then 'dropping' down to complete the set on an easier regression.
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THE ONE-ARM PUSH-UP 🤚
For the full move place your feet quite far apart and as you get better at them you'll be able to bring them closer together. The supporting elbow needs to track backward with the hand on the ground beneath your shoulder, aiming to tense the free arm hard along with your glutes, quads and core and resist rotating as much as you can.
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Any questions, throw me a comment or DM 🙌🏼
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#PushUps
#PressUps
#Calisthenics
#OneArmPushUps

Still a LOT of work to be done but it's slowly coming along 😊. #archerpushups #pushups #mondaynight #calisthenics #chicago #bodyweight #fitness

So here it is CHALLENGE 2 of Me Vs @freetheframe
This week was my go, i challanged him to max reps Archer Pushups! Speed x2 to fit it in a minuite haha
This was my first try earlier in the wrek and oddly my best attempt. 50 perfect reps!!! Go check out David's page to see how he got on! 💪💪💪
@freetheframe
@freetheframe
#calisthenics #pushups #maxreps #archerpushups #challange #fitness #gym #welsh #swedish #petervsdavid #gameon #strengh #strong #tallguycalisthenics

Update: I BEAT THE SWEDE!!!!! 👊🤣💪💪💪

Sweden vs. Wales - Round 2. ⏱

Time for round 2 of my challenge with @tall_guy_calisthenics. This time he picked the challenge; Max Rep Archer Push-Ups.. 😮

I've literally never done a rep of these before.. I just went for a few before the challenge then went MAX.. 😅 My form is pretty shit though, so if we end up with similar number of reps I will give the win to Peter.

I count 38, but with 2 clear no reps (bent arm). So I'll submit 36.. Head over to Peters page (@tall_guy_calisthenics) to see who won (we're posting at the same time & don't know the others result)! 🙌

Two different routines put together! I need to work on length! I get worn out tho hahah!!! •


I LOVE PUSH UPS! They are fun and work you out especially when you start trythe no new ways and different moves!!!!



#pushups #pushuproutine #pushuporshutup #ilovepushups #clappushups #floorwork #360pushup #archerpushups #pushup ##chestfest #digdeep #getit #letswork #pushpastyourlimits #getbetter #hardworkworkhard

Meant to be posting my max reps Archer Pushups today that i challenged @freetheframe but posting tomorrow to keep you all waiting! 😂 #calisthenics #gym #pushups #archerpushups #fitness #challange #petervsdavid #gameon #maxreps #tallguycalisthenics #dominikskyfam

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