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SPLAY THOSE TOES
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The toe of the human foot are supposed to splay and not be touching each other at rest
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The problem with most footwear is that it crams the toes together and prevents the toes from spreading and working individually
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Work towards interlacing your fingers between your toes, and moving your forefoot around for a minute or 2 per side
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Another great way to give your toes some space and prevent them from constantly being crammed together is by using toe spreaders.
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We suggest finding a shoe with a wide toe box, to allow your feet and toes to splay more. As you work on your foot and toe mobility, the last thing you want to do is cram them back in pointy/narrow shoes for 8+ hours a day
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#foot #footcare #foothealth #health #balance #yoga #painfree #pain #toes #feet #rehab #feelbetter #shoes #healthcare #ankle #physicaltherapy #barefoot #mobility #arch #athlete #running #runner #painfree #injuryprevention #splay #health #healthyfeet

✤ Rothenburg ob der Tauber, Germany 🇩🇪 Courtesy of @travelling_photo_world
Tag your best travel photos with #travellingthroughtheworld

I wonder how many people there are currently arguing over who is going to go downstairs and make the first cup of coffee of the day, today I lost, but did manage to take a picture of the hallway while it is tidy ☕️
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(Wall colour - Shrouded Lace from Valspar)
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#hallway #hallwaydecor #hallwayinspo #hallwaydesign #stairrunner #corbels #arch #victorianhouse #victorianterrace #victorian #renovation #originalfeatures #homedecor #interiordesign #interiordecor #interiorinspo #myhyggehome #fafffriday #myhomevibe #myhome2inspire #finahem #hygge #myeclecticmix #decordailydose #mycozyweekendcorner #colourmyhome #styleithappy #currentdesignsituation #myhometrend

Urban paradise. Courtesy of WOHA Singapore. #LUXGOALSNOW

Ambience in the Maldives. Courtesy of @alexpreview. #LUXDAILYDOSE

This table 😍
Follow @arqsketching for more

#nexttoparchitects * #proposal for a new institute to foster exchange and mutual understanding between The Establishment and #ThePeople. (The building is in fact paid for by #establishment parties and is a device for the ‘engineering of consent’) : @ameijde * snapchat #nextarch

MOST RECENT

A little tbt moment to the surreal streets of #dubrovnik earlier this year. The old town is just insanely beautiful and awe inspiring.....when not over run by a MMMIIILLLLLLIIOOOONNNN tourists! .
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#croatia #balkan #balkans #oldtown #history #historical #travel #arch #cobblestones #oldworld #beautiful #architecturephotography #streetphotography #ancient #traveladdict #travelawesome #natgeotravel #archdaily #bestoftheday #architecture #architecturelovers #travelgram

Sintra , Portugal
#architecture

❤ {agnès b. redéfinit l'élégance à la française inspirée par le travail d'André Villers et Pablo Picasso}

@Regrann from @hommesdeluxe.design - Via @modern.architect - El Mirrador House by CC Studio Architects (2013),
📍State of Mexico #Mexico ...
Area: 459 sqm.
📸 Rafael Gamo - #regrann

@Regrann from @hommesdeluxe.design - from @modern.architect - Olive House by LOG-URBIS Architects (2014),
📍Pag #Croatia ...
Area: 560 sqm.
📸 Robert Les - #regrann

Co wyróżnia dachówkę ceramiczną na tle innych pokryć dachowych? 🏚 trwałość, zarówno dachówki ceramiczne Röben Polska, jak i wszystkie akcesoria, objęte są trzydziestoletnią gwarancją
🏚 znakomita izolacja termiczna i akustyczna
🏚 naturalność, powstaje z gliny
🏚 odporność na czynniki zewnętrzne 🏚 estetyka oraz mnogość kolorów #roben #robenpolska#dachówka#monzaplus #dom#building #modern#trendy #design#arch#architektura#architecture#robenmonzaplus

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