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And at the end of the tournament anyone one greenbelt to black got to compete in a special kata competition: three kata, in a row, aggregate scoring. Sensei Logan took the prize! Congratulations to all of our competitors! #martialarts #arashidocalgary #kata #legacy

One of my kids "the lil' Italian Stallion" Domenico asked me to be part of his talent show today on the last day of school. He absolutely crushed it in front of the whole school!! Kids got some hands on 'em! πŸ‘ŠπŸ’ͺ #muaythai #TinyThaigers #arashidocalgary #talentshow

Beautiful night to let the outside in while you train away. #arashidocalgary #yyc #lompayu #muaythai

Back to work, but the lighting here.... True fact: I never specifically "train abs." #yegfit #paddle #bjj #muaythai

Everybody was Kung fu fighting like hamsters with nunchucks! πŸ˜‚πŸ˜‚
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#arashidocalgary #arashido #karate #nunchucks #everybodywaskungfufighting

Testing Day! Addie got her first bar! #killedit #arashidocalgary #jiujitsu

Arashido Behring Jiu-Jitsu! Pic from Saturday tournament! #bjjalberta #arashidobehring #Arashidocalgary #bjj #yyc BJJYYC

MOST RECENT

IT'S TUESDAY! - Come and have some fun working out and getting a lil sweaty over the lunch hour! SEE YOU SAVAGES THERE! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #bagwork #padwork #fight #fighting #fighter #sharecalgary #yycevents #todayinyyc #yycadults #yycfitness #yyc3 #dailyhivecalgary

Back to work, but the lighting here.... True fact: I never specifically "train abs." #yegfit #paddle #bjj #muaythai

MONDAY!! - come and join me on the mats tonight, here are the classes I'm teaching!! CONTACT ME OR VISIT OUR WEBSITE FOR FULL DETAILS ON CLASSES, TIMES AND LOCATIONS! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #karate #bjj #yyc #Calgary #martialarts #thaiboxing #kickboxing #combatsports #kidskarate #selfdefense #kick #elbow #knee #workout #training #punch #kick #dojo #blackbelt #kidsfitness #yycfitness #yyclife #yycsocial #yycfun #narcitycalgary #calgarybuzz #dailyhivecalgary

Lom Pa Yu Calgary had 2 fighters getting after it last night. Unfortunately both Cedric and Ryan the Lion came up short in their fights but both chaps fought hard and really left it in the ring, as a coach I can't ask for more.

Congrats Boys! You did great even though you didn't get the results you were hoping for, Keep training hard and those results will come. LOM PA YU!!πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #fight #fighting #fighter #nakmuay #yycgrind #yyclife #yycsocial #dailyhiveyyc #yycfitness

Ryan the lion and Ceddy ready for the big dance! LET'S GO BOYS!πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #fight #fighting #fighter #nakmuay #yycgrind #yyclife #yycsocial #dailyhiveyyc #yycfitness #yycnow #todayinyyc #calgarybuzz

Small #punchface #friday crew tonight but we still are putting in work. GOOD JOB GANG!! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #yyctoday #sharecalgary #narcitycalgary #yycgrind #yyclife #yycsocial #dailyhiveyyc

Busy day in the office tonight, great energy everyone!! These are our Junior Muay Thai and junior karate students!! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #karate #kidskarate #selfdefense #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #kidskickboxing #punch #kick #elbow #knee #workout #training #yycfitness #yyctraining #yyckickboxing #yycmuaythai #yyclife #yycsocial #yycfun #yycgrind

30 mins run finished!! Off to the gym to teach karate! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #karate #yyc #Calgary #martialarts #lildragons #lildragonskarate #yyckarate #yycmartialarts #jogging #whitebeltinrunning #yycgrind #yyclife

IT'S SUNDAY!! - come and join me on the mats at 11:30am for our world famous LIL DRAGON'S KARATE CLASS WEEKEND EDITION! Want to have your 4-7 year old kids give it a try?! NO PROBLEM - visit our website for locations, times and contact information. HURRY UP, CLASS STARTS IN UNDER 3 HOURS! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯. πŸ₯Š πŸ₯Š πŸ₯Š

#arashidocalgary #arashido #karate #yyc #Calgary #martialarts #lildragons #lildragonskarate #yyckids #yyckarate #kidskarate #yycsunday #yyctoday #yycnow #sharecalgary #yycevents #todayinyyc #narcitycalgary #calgarybuzz #yycfitness #dailyhiveyyc #yycgrind #yyclife #besocialyyc

Yesterday I was innocently asked by @arashidoblack "hey, are you still running?"... I immediately felt like a hot sack of guilty πŸ’©. SO!!....... 30 mins of cardio finished! I felt like a fat mess out there but I still got it done! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #running #jogging #whitebeltinrunning

Looks like Gabby won today's game of #punchface! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #blackeye #cut #dontblockwithyourface

Punch face #friday squad! NO LONG WEEKENDS HERE!! πŸ’₯πŸ‘ŠπŸ’₯πŸ‘Šwww.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #yyctoday #sparring #punchface #punchfacefriday #yycgrind #yyclife #dailyhiveyyc #yycfitness #yycnow

Professional #muaythai #fighter @cmacmillion warming up with some bag work before training! πŸ’₯πŸ‘ŠπŸ’₯πŸ‘Šwww.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯. πŸ₯Š
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#arashidocalgary #arashido #lompayu #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #bagwork #fight #fighting #nakmuay #yycnow #sharecalgary #yycgrind #yyclife #besocialyyc #dailyhiveyyc #yycfitness

Muay Thai gang finishing up today workout with some pad work! πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯www.arashido.com πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #padwork #yycnow #sharecalgary #yycevents #todayinyyc #yycadults #yycfitness

A lil elbow grease and some CAN DO attitude, the gym is back to beauty! πŸ’₯πŸ‘ŠπŸ’₯πŸ‘Šwww.arashido.com πŸ’₯πŸ‘ŠπŸ’₯πŸ‘Š
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#arashidocalgary #arashido #lompayu #muaythai #karate #bjj #yyc #Calgary #martialarts #thaiboxing #kickboxing #combatsports #cleanlinessisclosetogodliness #cleangym #smellslikepinsol #yycnow #sharecalgary #yycevents #todayinyyc #narcitycalgary #calgarybuzz

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