#arashido

MOST RECENT

Guess who finally got some more 45's? 😃

Three singles at 600lbs this morning on the Anderson Squat, a partial squat variant where the barbell starts dead on the pins, named after the legendary Paul Anderson.

Anderson squats are an excellent tool for overloading the support structures of the squat, building the glutes and hamstrings, power production from a standstill, training the deadlift from the other side, and many other applications. Learn how to do them properly at the new Agatsu Strength & Speed course!

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsu #agatsufitness #strengthandconditioning #agatsustrengthandspeed #deadlift #andersonsquat #squat #legday #powerlifting #strongman #bodybuilding #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear #фитнес #прочность #гири

Being a #fighter means tons of hours, days, years, DECADES in front of one of those while not a soul is watching... 👊💥👊💥www.arashido.com 👊💥👊💥.
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@cmacmillion
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #punch #heavybag #champ #letsgochamp #nakmuay #fight #ouryyc #yyclife #yycsocial #fightlife #lifeofafighter #yycgrind

Man. This guys got some reach

Drago saw one of the taller older kids do it and despite his mother’s nerves he copied the other kid and crushed it. I guess if other kids jump off a box Drago will too

I want to thank @alberthanwtm17 and @wtmmuaythai for the awesome seats! GREAT EVENT RAN BY GREAT PEOPLE! thank you again!.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #greatseats

Grady loses a close split decision to Brit.
An amazing action packed, back and forth fight that got cheers all around. He’s in great spirits and ready to fight in November again!!!
#arashido #muaythai #mma #sylvanlake #muaythainado #fighttowin

Close-Up of the buffalo bar I used for my bench press training this morning - love this thing! Specialty bars are definitely a luxury item and plenty of people have gotten super strong without ever touching one but if you can find them for reasonable prices they can make a serious difference.

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsufitness #agatsu #agatsustrengthandspeed #benchpress #benchday #buffalobar #powerlifting #strongman #bodybuilding #strengthandconditioning #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear #фитнес #прочность #гири

Hands wrapped and he's ready!!! 45 minutes to go!!! I would say wish him luck but he don't need it😂 #muaythai #kickboxing #fighttime #wtm #arashido #ready #muaythainado

320lbs on the buffalo bar this morning - first time ever benching on this bar and I loved it!

A buffalo bar is a 33mm thick 60lb bar that's curved enough to add 2 inches to the range of motion on the bench while also changing the hand position and putting more emphasis on the pecs and shoulders. I have a feeling my 340lb PR for standard bench is going to fall soon, and hard!

Want to learn how to bench press and incorporate it into the training of non-strength athletes? Check out www.agatsu.com for details on the Agatsu Strength & Speed course!

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsufitness #agatsu #agatsustrengthandspeed #benchpress #benchday #buffalobar #powerlifting #strongman #bodybuilding #strengthandconditioning #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear #фитнес #прочность #гири

Grady weighs in at 183. He’s cut, ripped and ready to rock!

#arashido #muaythai #fighting #muaythaifighter #kickbutt

Jadon takes 2nd place at the submission ace cup. Nice work fighting the 13-17 year old division when you are 13!!!!!
#arashido #bjj #sylvanlake #subacecup #competition #barretobehring #behringbjj #behringjiujitsu

Finisher for today's workout - 5 minutes of high-knees marching with kettlebells. You can switch between racked, overhead, farmer holds or whatever else just don't stop marching and don't let the weights touch the floor. Deceptively tough!

#agatsuwest #bornfreebuiltstrong #iamagatsu #agatsu #agatsufitness #agatsustrengthandspeed #deadlift #powerlifting #strongman #bodybuilding #glutes #hamstrings #abs #GPP #conditioning #kettlebell #kettlebelltraining #strengthandconditioning ##фитнес #прочность #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear

GAME ON!! Friday at 6pm is Lom Pa Yu Calgary's weekly game of PUNCH FACE FRIDAY!!! see you animals there!
. 👊💥👊💥www.arashido.com 👊💥👊💥.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sparring #punchface #punchfacefriday #Friday #mma #boxing #fighting #fighter #fight #yycfriday #yycfitness #yycmuaythai #yyckickboxing #yyclife #yycsocial #narcitycalgary #dailyhivecalgary #yycgrind #ouryyc

We have Muay Thai tonight at 8:15. Working on clinch and some bag work. Come on down. Great for beginners and new people

Great conditioning in the kids class. And wait to the end to see little Mateo SMASH that med ball

Maaaaan these kids look awesome in slo motion, fast motion and anything in between.

IT'S THURSDAY! and every Tuesday and Thursday at 12:15pm one of our more popular classes throughout the week is going down - THE WORLD FAMOUS LUNCHTIME MUAY THAI!!! come and join us on the mats over the lunch hour having fun and getting in shape with like minded people! PLUS THE MUSIC ROCKS!! 🎶🎶 SEE THE ALL AT THE GYM! 👊💥👊💥www.arashido.com 👊💥👊💥.
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#arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #workout #training #lunch #fight #fighting #fighter #ouryyc #yyclife #yycsocial #narcitycalgary #dailyhivecalgary #yycgrind #yyckickboxing #yycmuaythai #yycevents #todayinyyc #yycadults #yycfitness

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