Hamstring is coming along but my lower body in general still needs a lot of love before hard training. Picked up this gem from @mavericksfieldhouse and it works well! I've always loved cossack squats and being a west side barbell coach I figured at this point there was nothing I hadn't tried attaching bands to but there you go!
This past weekend Arashi-Do was once again fortunate enough to host the head of our affiliation and a true legend of Jiu-Jitsu, Mestre Sylvio Behring. Over the course of the weekend, many of our students were tested on their skills and participated in several seminars on a wide range of topics from self-defense to competition. Arashi-Do St. Albert was out in force and everyone did very well! Here are just some of the amazing moments from the various sessions. Can't wait till next time!
Teens Megan and Keyla having fun, learning to get the power down and working on their conditioning with bear crawl tug-of-war in Ladies' Jiu-Jitsu class tonight at Arashi-Do St. Albert!
Jiu-Jitsu knowledge will help cut down on the advantages of size, speed and strength, but being in shape is also essential for both self-defense and competition. Technique is the weapon, your strength and conditioning is the delivery system!